EP 1 - Welcome!

Send us Fan MailWelcome to the show!  I'm so glad you are here!I’m Sabrina, licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist.For years I looked like I had my shit together and got so many compliments for being able to do it all. Inside I was deathly afraid that if anyone saw how I struggled with food and how much I hated my body they would know what a fraud I was.I’m on the other side now. Most of the time I still look like I have my shit together, only now I feel like I have my shit together. I’ll be honest, though. I don’t have it all figured out yet. And I probably never will. What I have figured out is how to get off the diet roller coaster and respect my body. So if you’re a successful perfectionist woman, who looks like she has her shit together, but secretly hides her emotional eating and dislike for her body, you are in the right place. Mentioned on the show: If you have questions you'd like to have answered in future episodes, please email me [email protected] to book a consultEmotional Eating Revolution InfoAm I an Emotional Eater Quiz(www.nationaleatingdisorders.org) Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook