Ep.1: What is Meditation?
from I Heart Meditation
Susanna Bair, co-founder of the Institute for Applied Meditation and traveling lecturer on contemporary spirituality and heart-centered living, presents a general overview of the goal of meditation practice throughout history and how meditation can help our lives today. She presents the idea that meditation is a tool with the capacity to integrate the relationship between the physical, emotional, and spiritual aspects of our being.
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Frequently asked questions
How long is this episode of I Heart Meditation?
This episode is 4 minutes long.
When was this I Heart Meditation episode published?
This episode was published on October 13, 2015.
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