PODCAST · religion
I Heart Meditation
by IAM Heart
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life.When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.
Episodes
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Moving from Fear to Inspiration
A half-hour meditation on moving from fear to inspiration.
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John Happel - Basics of Meditation for Success
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.
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A Meditation on the Five Elements
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.
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The Element of Fire & Your Purpose
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
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Evolution Through Purpose with Susanna Bair
Susanna talks about how an individual can rise with purpose and how purpose relates to the whole.
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Meditation with Susanna Bair - The Qualities of Earth
Meditation with Susanna Bair - The Qualities of Earth Susanna Bair gives a 10 minute meditation the will help you embody and experience the qualities of earth.
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An Introduction to Experiencing the Heart
Susanna Bair leads a shorter meditation for those who have never meditated on their heart, which culminates in an experience of the heart.
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Decision Making with the Heart
How can we dicern the true murmurings of our heart's guidance as opposed to acting from a place of fear, wounding or of protecting ourselves? A question from the community inspires a meditation on the question.
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Divine Feminine Rising Meditation
Susanna Bair leads a meditation on the Divine Feminine using the Four Element Breaths in ascending order. In the Earth Element we experience Healing Energy, Creativity with the Water Element, Courage with Fire, and Clarity through the Air Breath. Susanna helps us to connect with our unique…
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Episode 1: Why Meditate? Why Heart Rhythm Meditation?
Meditation is more IN than ever, and rightfully so. Relaxation and restoration, in a sense, have become quite "counter-culture." But Heart Rhythm Meditation is not only restorative and soothing, but also strengthening and empowering. It's for this reason among the many forms of meditation out...
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Guided Meditation: Establishing Breath, Heart, and Intention
In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath. She'll help you to visualize your breath as a stem and become firmly rooted in your body. She invites you to search for you...
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Seeking the Truth
Seeking the truth, especially in a world saturated by a divisive media, can be tricky. Seeking the truth about what's going, even with a keen intellect, will only carry one so far. Puran Bair, chancellor of IAM-University and iamHeart co-founder, speaks aptly about seeking the truth in this…
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Guided Meditation: Experiencing the Infinite Through the Finite
Join Susanna Bair in a longer meditation that explores the subtle realms within. Tuning into the field around the physical body, you might observe the boundaries of the body merge with the vastness of the universe as you become more away of the breath and your heart. Tune into the unconditional...
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The Promise of Heart Rhythm Meditation
Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and long-term practice of Heart Rhythm Meditation. The benefits start at the level of revitalizing the bio-rhythms and expand into almost every facet of...
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The Three Stages of Love: Separate, Connected, United
Building loving relationships, especially romantic relationships, is a progressive process analogous to the three stages of human development (Mind, Heart, and Spirit). Relationships pull us from our own view of how the world works and enable, maybe even necessitate, a shift in our perspective to...
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Guided Meditation: Inner World
Puran Bair gives a short meditation inviting you to expand your sense of self by tuning into the inner emotional qualities of the heart.
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Guided Meditation: Only the Heart Has the Eyes to See the Beloved
In the search for a partner or a relationship, one recognizes the qualities of another by understanding that attraction comes from the shared qualities of two hearts. The mind sees differences, but the heart sees the radiance of the other because it too radiates. Puran Bair leads a meditation…
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Guided Meditation: Three Primary Areas of Life
IAM Heart co-founder Susanna Bair leads this guided meditation to help you apply meditation to your life. It is possible to improve your life in three primary areas: Health, Relationships, and Accomplishments. In what area is the most pressing need of your life right now? Wherever your pressing...
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The Map to Illumination (Part 3 of 3)
Reaching the third stage on the path of the heart - the stage of Spirit - means a surrender into the majesty of one's being. The individual reaches the state where one realizes the unity of all things with themselves. In relationship, this state is the recognition of the eternal beloved expressed...
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The Map to Illumination (Part 2 of 3)
After the first three steps on the path of the heart [Stage 1 - The Mind], a person begins to become restless after a period. Harmony does not satisfy a deeper longing for greatness and so from the dissatisfaction emerges a new ideal and a new vision of who or what one can become. This process...
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The Map to Illumination (Part 1 of 3)
All are travelers, and the destination is the same for everyone: Illumination. The goal of human development is to manifest in one's body, mind, and behavior the pure qualities of Love, Harmony, and Beauty; to explore the potentials within one's being; to accomplish the purpose for which one was...
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The Cosmic Christ in the Heart of Humanity
Puran Bair speaks gives a mystical interpretation of the symbols presented in the Christmas Story.
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Guided Meditation: The Beloved
Susanna Bair guides you in a deep meditation of beauty, surrender, and majesty. This meditation is will touch your heart.
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Sleeping Better Through Meditation
Are you having difficulty sleeping? This talk may put you one step nearer your recovery of deep and heartful rest. Puran Bair, co-founder of IAM Heart, discusses the many factors that influence irregular sleep and provides a powerful collection of tools and practices to recalibrate your...
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Wave Structures, PEMFS, and the Human Heart
"Let's raise our energy to a higher vibration!" This lecture by iamHeart cofounder Puran Bair will give a whole new meaning to this oft-heard, new-age catch-phrase. Energetic frequencies influence physical reality in a major way! High frequencies scatter and clarify, while low frequencies gather...
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Guided Meditation: The Elements Can Heal You
-A gentle and encouraging Intermediate-Level Meditation. Susanna Bair brings gentleness, compassion, and beauty to the awakening process. This is an ideal practice to do in the morning, as it brings you from the ethereal realm of sleep into embodiment for the day. This is I Heart Meditation's…
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Ep. 9: The Importance of Concentration
Concentration is the first "stage" on the way toward creating a meditative state of consciousness. First concentration, then contemplation, THEN meditation! Engaging the mind with the various tasks which are required to breathe rhythmically, powerfully, and with control, we inherently build…
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Ep. 8: What is Enlightenment? How is it Useful?
Believe it or not, "enlightenment" is a real thing. Yogis, sages, and mystics of many traditions have presented different methodologies for attaining this great state of consciousness marked by inner luminosity, stillness, and radiance. Not many people know, however, that there are further stages...
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Ep. 7: Why Meditate?
Meditation is not a religion. Meditation is not a belief system. Meditation is a methodology for changing one's outlook on where the boundaries of the "Self" really lie. Practitioners often notice subjective or even measurable improvements in health and may use it for stress management and use...
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Do More, Stress Less! (Part 1 of 2)
Puran Bair discusses the psychological and physiological forces at play when an individual incurs stress and the biological symptoms thereof. Heart Rhythm Meditation is the tool to help correct and restore our cells from stagnancy and other imbalances which become stored within bodily tissues…
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Guided Meditation 5: Full Breath
A guided meditation leading you into the next step in proper instruction for meditation: the Full Breath. Deepening the breath allows one to rejuvenate, circulate, and de-stress. Powerful, controlled, and slow contraction and expansion of the abdominal muscles and diaphragm soothes the central...
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Ep. 6: "Working Out" Your Breath
Holding your breath in meditation is just one of many techniques to purposefully intervene into the breath. Susanna Bair uses the analogy of deep-sea diving to explain how Heart Rhythm Meditation can be used to gain awareness, even mastery, over fears which usually are held within unconscious...
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Guided Meditation 4: Balancing Breath
Meditation requires attention and builds focus. The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow. Then we give the mind something to focus on: in this practice we bring the inhale and exhale into balance so that the duration of each...
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Ep. 5: Heart and Breath Connect Us
All meditation instruction in the world involves at least an awareness of the breath. Instruction to pay close attention to the intricacies of the in-flow and out-flow of breath is central to any meditation practice. Heart Rhythm Meditation not only involves breath awareness, but the added...
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"Quantum Healing" (Part 2 of 2)
Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long understood by mystical traditions of the world. Puran continues his lecture and answers questions from...
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Ep. 4: What is The Breath?
Breath is a fundamental aspect of our being. Susanna Bair explains through practice of conscious breath in meditation, one may gain clarity and understanding of the breath's role in our lives. Conscious, diaphragmatic breathing in rhythm with our heart-beat not only gives us physical…
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Guided Meditation 3: Becoming Aware
Inhalation and Exhalation; Expansion and Contraction; Rising and Falling; Tension and Release. Susanna takes us into a space where we can listen to the "music of life" by following the breath's connection to the heart.
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Ep. 3: What is the Heart?
The human heart is so much more than a pump! Susanna Bair reminds us of the heart's connection to thoughts, emotions, and the unconscious. Where does the heart come from and what becomes of it when we pass away? This mysterious answer cannot be wholly understood with the mind, but we can begin to...
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"Quantum Healing" (Part 1 of 2)
Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long understood by mystical traditions of the world. Is the Universe digital or analog? Puran explains the...
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Guided Meditation 2: Concentration on Inner Rhythm
Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners. An inner experience of connection and stillness involves a welcoming attitude toward thoughts and emotions. Concentration can be strengthened and emotional...
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ABOUT THIS SHOW
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life.When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.
HOSTED BY
IAM Heart
CATEGORIES
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Frequently Asked Questions
How many episodes does I Heart Meditation have?
I Heart Meditation currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Heart Meditation about?
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your...
How often does I Heart Meditation release new episodes?
I Heart Meditation has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I Heart Meditation?
You can listen to I Heart Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I Heart Meditation?
I Heart Meditation is created and hosted by IAM Heart.
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