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Mar 28, 2020 45 min

EP #1 - WTF is AST?!

from Adapt Survive Thrive Hosted by Matthew Burnham

I am MattyB and AST is the story of my life. This episode will set the stage for future episodes by sharing my experience in acquiring Knowledge, Skills and Habits in order to Adapt, Survive, Thrive.

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EP #1 - WTF is AST?!

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Real Sh*t with Brit and Whit Britt & Whit We’re just two regular women trying to survive life, motherhood, work, and the constant circus happening in our brains. If you’ve ever thought, “Is it just me?” — spoiler alert: it’s not. Come hang out with us as we air our dirty laundry, spill the stories we probably shouldn’t, and make you feel instantly better about your own life choices. We laugh, we cry, we overshare, and we tackle the real sh*t most people are too scared to say out loud. If you want a podcast that feels like sitting on the couch with your best friends, welcome. You’ve officially found your people. Explicit Reply All Gimlet "'A podcast about the internet' that is actually an unfailingly original exploration of modern life and how to survive it." - The Guardian. Hosted by Alex Goldman and Emmanuel Dzotsi from Gimlet. Explicit University of Adversity Lance W Essihos University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.This isn’t motivation.It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.We don’t just talk about getting through the hard times.We talk about who you become because of them. Explicit

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This episode is 45 minutes long.

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This episode was published on March 28, 2020.

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