EPISODE · Jun 19, 2021 · 29 MIN
EP.1 自我介紹&停業後的生活與居家訓練
from HY教練來聊天 · host HY教練＆拉拉
EP1 聊聊三級警戒後的生活與居家訓練 02:10 自我介紹 03:22 三級警戒後生活型態的改變 08:40 看書與訓練是目前生活重心 18:20 居家訓練的器材選擇與動作介紹 24:02 為什麼要持續訓練？避免停止訓練效應 28:18 下集介紹 延伸閱讀：居家訓練怎麼練？ 請HY教練喝一杯咖啡 Powered by Firstory Hosting
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EP.1 自我介紹&停業後的生活與居家訓練
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