Ep. 10 ADHD and Relationships: Understanding Distraction, Disconnection and Family Dynamics

If your partner zones out mid-conversation or your child can’t seem to remember what you just said, it’s easy to take it personally. But sometimes, it’s not lack of care - it’s wiring.In this episode of Relating with Jen Funk, Relationship Coach Jen Funk and ADHD/Neurodivergence Coach Chantal Massad dive into what’s really happening in the ADHD brain and how it impacts marriages, families, and day-to-day connection.We talk about:Why ADHD brains are motivated by interest, not importanceHow to separate distraction from disconnectionBreaking the frustration/shame cycle between partners and parents/kidsPractical systems to make home life smoother and more connectedHow curiosity and compassion can turn chaos into teamworkBecause understanding each other’s wiring doesn’t lower expectations - it changes how we meet them together.You can find Chantal Massad on Instagram and YouTube @Chantalndwellbeing.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleSteps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sentright to your inbox. You can also discover how we can work together to help you build stronger relationships.#ADHD #ADHDRelationships #ADHDParenting #ADHDandMarriage #NeurodivergentRelationships #RelationshipPodcast #FamilyConnection #ParentingWithADHD #MarriageHelp #RelationshipCoach #RelatingPodcast #JenFunk #EmotionalConnection #ADHDandLove