PODCAST · society
Relating with Jen Funk: Getting Honest About the Relationships that Matter Most
by Jen Funk
Welcome to Relating with Jen Funk! I’m Jen - a wife of 24 years, mom of three, and Certified Life & Relationship Coach who believes we need love AND skills to create better relationships. Each week we’ll get real about the ups and downs of marriage, family, and all the relationships that matter most. I’ll share simple strategies, tools, and encouragement to help you feel more connected, supported, and confident in building the relationships you truly want.
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Ep. 40 Why You Keep Having the Same Fight: The Missing Step After Conflict
Have you ever had an argument, agreed to "move on," and then found yourself still thinking about it weeks later?In this episode of Relating with Jen Funk, relationship coach Jen Funk explains the critical difference between resetting after conflict and actually repairing after conflict - and why so many couples get stuck repeating the same arguments over and over again.Many couples believe that ending the conversation means the problem is solved. But when hurt feelings, misunderstandings, and emotional injuries aren't repaired, resentment begins to build. Over time, those unresolved hurts create emotional distance, reduce trust, and leave both partners feeling unseen and unheard.You'll learn why understanding is more important than agreement, how emotional injuries impact your relationship, and the simple questions you can ask yourself after conflict to determine whether true repair has happened.The difference between conflict resolution and conflict repairWhy couples keep having the same argumentHow resentment builds in relationshipsWhy "agreeing to disagree" often isn't enoughUnderstanding vs. agreement in healthy communicationEmotional safety after conflictJohn Gottman's research on repair attemptsThe emotional bank account conceptFour questions to ask after a disagreementHow to rebuild connection after conflictIf you've ever felt like your partner doesn't understand you, or you've struggled to let go of old hurts, this episode will help you create deeper connection and healthier communication in your relationship. Connect with Jen:🌐 https://www.jenfunkcoaching.com💌 Weekly newsletter + relationship tips:https://www.jenfunkcoaching.com/newsletterDownload Jen’s free guide:5 Simple Habits to Improve Your Relationship Todayhttps://www.jenfunkcoaching.com/5simplehabits
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Ep. 39 Who Gets Their Way in a Relationship - 5 Questions to Ask Before You Compromise
Have you ever noticed that relationship fights are almost never really about the thing itself?It’s not actually about where to go to dinner. Or the need for another Amazon package. Or the temperature of the house. Or whose family you’re seeing for the holidays.It’s about something deeper:Who gets their way?Who gives in?Whose needs matter more?And how do healthy couples decide without building resentment?In this honest and very relatable episode, Jen talks about the small everyday disagreements couples constantly face - and why those little decisions can become surprisingly emotional.From childhood lessons about people pleasing and conflict… to marriage disagreements about money, home projects, vacations, parenting, and puppies… this episode explores the complicated balance between standing up for yourself and learning when to let something go.Jen shares 5 important questions every couple should ask when they disagree, including:Am I fighting for something that truly matters?Am I always the one getting my way?Am I giving in just to avoid conflict?Is there a way for both people to matter here?What kind of relationship are we trying to build?Topics include:relationship compromisepower struggles in relationshipspeople pleasingconflict avoidanceresentment in marriagecommunication in relationshipsrelationship decision makinghealthy disagreementmarriage communicationstanding up for yourselfemotional needs in relationshipsfeeling unheard in relationshipsrelationship dynamicshealthy compromise vs giving incouples communicationeveryday relationship conflictIf you’ve ever felt unheard, resentful, controlling, conflict avoidant, or stuck in power struggles in your relationship, this episode will help you approach disagreements in a healthier, more connected way.Because healthy relationships aren’t about never wanting different things.They’re about learning how to navigate those differences without turning each other into enemies.Connect with Jen:🌐 https://www.jenfunkcoaching.com💌 Weekly newsletter + relationship tips:https://www.jenfunkcoaching.com/newsletterDownload Jen’s free guide:5 Simple Habits to Improve Your Relationship Todayhttps://www.jenfunkcoaching.com/5simplehabits
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Ep. 38 Why So Many Women Feel Lost in Midlife | Marriage, Motherhood & Identity
Feeling lost in midlife? Struggling with people pleasing, resentment in marriage, emotional burnout, empty nest emotions, or wondering who you are outside of motherhood and caregiving?In this honest and empowering episode of Relating with Jen Funk, relationship coach Jen Funk sits down with Kristin Quackenbush, founder of Me First Club, for a real conversation about midlife, marriage, self-worth, emotional exhaustion, identity loss, and reinventing yourself after 50.Together, they explore:• Why so many women lose themselves in caregiving roles• How resentment builds in marriage and relationships• Why women struggle to ask for help• The emotional weight women carry in midlife• Empty nest transitions and letting adult kids struggle• Why courage comes before confidence• How to stop waiting and start creating a life that feels like yours againIf you've been feeling disconnected, overwhelmed, stuck, emotionally exhausted, or unsure what comes next in this season of life, this episode will remind you that there is still time.Topics include:midlife crisis, women over 50, emotional burnout, people pleasing, marriage resentment, relationship advice, self-care, motherhood identity loss, confidence in midlife, empty nest syndrome, personal growth, fear of starting over, and reinventing yourself after 50.Connect with Jen:🌐 https://www.jenfunkcoaching.com💌 Weekly newsletter + relationship tips:https://www.jenfunkcoaching.com/newsletterDownload Jen’s free guide:5 Simple Habits to Improve Your Relationship Todayhttps://www.jenfunkcoaching.com/5simplehabitsConnect with Kristin:https://www.mefirst-club.com/
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Ep. 37 What to Do When Everything Your Partner Does Annoys You | 5 Steps to Turn Irritation into Connection
Have you ever looked at your partner and thought…“Why does literally everything they do annoy me lately?”The chewing. The snoring. The stories. The socks on the floor. Suddenly every little thing feels irritating - and after awhile, it can start making you wonder:“Is this normal?”“Have we fallen out of love?”“Why do we feel so disconnected?”In this episode, I’m talking about what’s REALLY happening underneath all that frustration and irritation - because usually, the irritation isn’t actually the problem. It’s the symptom.We’re talking about:resentment in relationshipsemotional disconnectionwhy couples drift aparthow overwhelm and stress affect marriagewhy small things suddenly feel huge emotionallyand how to reconnect before resentment takes over your relationshipAnd I’m giving you 5 practical things you can start doing immediately to begin feeling closer and more connected again.If you’ve been feeling lonely, irritated, emotionally disconnected, or stuck in the roommate phase of your relationship… this episode is for you.💌 Get my weekly relationship tips:https://www.jenfunkcoaching.com/newsletter🌐 Work with me or grab free resources:https://www.jenfunkcoaching.com/💌 Download the 5 Simple Habits to Improve Your Relationship Today:https://www.jenfunkcoaching.com/5simplehabitsYou can also check out my YouTube Channel: Relating with Jen FunkAnd please like, follow or leave a review if you enjoyed this episode!
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Ep. 36 Should Your Marriage Come Before Your Kids?
Should your marriage come before your kids? Or should the kids come first?In this honest and nuanced episode of Relating with Jen Funk, relationship coach Jen Funk dives into one of the most emotionally charged conversations in marriage and parenting.We’re talking about:• why so many experts say the marriage should come first• how couples slowly become disconnected after kids• why this conversation gets much more complicated after divorce and in blended families• how children are emotionally affected by remarriage and family transitions• what healthy prioritization actually looks like in real life• and practical ways to protect both your marriage and your children emotionallyThis episode explores the very real tension many couples and parents feel: How do you build a strong marriage without making your kids feel emotionally unimportant?Whether you’re navigating parenting stress, emotional disconnection, remarriage, blended family dynamics, or simply trying to create healthier relationships at home, this conversation will help you approach it with more clarity, compassion, and intention.💌 Get my weekly relationship tips:https://www.jenfunkcoaching.com/newsletter🌐 Work with me or grab free resources:https://www.jenfunkcoaching.com/💌 Download the 5 Simple Habits to Improve Your Relationship Today:https://www.jenfunkcoaching.com/5simplehabitsYou can also check out my YouTube Channel: Relating with Jen FunkAnd please like, follow or leave a review if you enjoyed this episode!
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Ep. 35 When You Feel Off: How to Stay Connected in Your Relationships While Grieving
We had to say goodbye to our dog this week… and if you’ve ever been through that, you already know how much it hurts. Everything just feels off. The house is quieter. Your energy is lower. Your patience is thinner.And at the same time… life doesn’t stop. Your people still need you. Your relationships are still there.So the question becomes:How do you show up for the people you love… when you don’t feel like yourself?In this episode, I’m sharing what this week has looked like for me - the grief, the overwhelm, the moments with my kids - and also giving you a few really simple, doable ways to stay connected in your relationships when your emotional bandwidth is low.Because grief doesn’t just sit in one corner of your life.It shows up in your tone. Your patience. Your connection.And if we don’t understand that, it can quietly create distance in the relationships that matter most.In this episode, we talk about:Why grief often shows up as irritability, distance, or feeling “off”What it looks like to grieve alongside your kids (without needing to be perfect)The pressure we put on ourselves to “hold it together” - and why that doesn’t work3 simple ways to stay connected when you don’t have much to give:If you’re in a heavy season right now - whether it’s losing a pet, navigating a transition, or just feeling overwhelmed - this episode is for you.You don’t have to do this perfectly. You just have to stay a little bit open.If this resonates with you, I’d love to support you further.💌 Download my free guide: 5 Simple Habits to Improve Your Relationship Today:Sign up for my weekly newsletter with lots of tips and encouragement🌐 Head to: https://www.jenfunkcoaching.comOr reach out to book a consultation call - sometimes one conversation can shift everything.And make sure you’re following the show so you don’t miss new episodes.
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Ep. 34 How Criticism is Quietly Destroying Your Relationship (And How to Fix It)
If you’ve ever felt like…no matter what you do in your relationship, it’s just not right - this episode is for you.In this episode of Relating with Jen Funk, I’m breaking down a dynamic that shows up in so many relationships… and quietly does a lot more damage than people realize: criticism.Because here’s the thing - most people don’t think they’re being critical.They think they’re helping. They think they’re pointing things out. They think they’re just trying to make things better.But on the other side?It can feel like:👉 nothing you do is good enough👉 you’re always getting it wrong👉 and eventually… you just stop tryingAnd that’s where connection starts to break down.We’re talking about how this pattern impacts not just communication - but emotional connection, attraction, and even your sex life - and why it often turns relationships into a parent-child dynamic without either person realizing it.Then I walk you through exactly what to do - whether you’re:the one constantly feeling criticizedOR the one realizing, “Oh… I think this might be me”👉 Inside this episode, you’ll learn:• How to recognize a criticism cycle in your relationship• Why criticism leads to distance, defensiveness, and shutdown• What to do if you feel like you can never get it right• How to speak up without it turning into a fight• Simple shifts to communicate your needs without sounding critical• How to rebuild respect, connection, and emotional safetyIf your relationship has started to feel tense, disconnected, or like you’re just not on the same team anymore - this is a really important one.If this resonates with you, I’d love to support you further.💌 Download my free guide: 5 Simple Habits to Improve Your Relationship Today:Sign up for my weekly newsletter with lots of tips and encouragement🌐 Head to: https://www.jenfunkcoaching.comOr reach out to book a consultation call - sometimes one conversation can shift everything.
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Ep. 33 Should I Leave My Relationship? What to Do Before You Walk Away
If you’ve ever wondered…“Is this just a rough season… or is it time to leave?”“Am I staying too long… or giving up too soon?”You’re not alone - and this is one of the hardest decisions you’ll ever face.In this episode, we’re talking about how to actually think through that question in a grounded, real way - without rushing to leave, but also without ignoring what matters.Because most people don’t leave when they’re 100% sure.They leave when they’re exhausted, disconnected, or feel like nothing is changing.But before you walk away from a relationship… there are a few things you need to look at first.In this episode, we’ll cover:The difference between a hard season and a relationship that’s truly overWhy “trying” often isn’t actually tryingWhat really matters more than the problems you’re facingHow to think about infidelity and whether it automatically means it’s overThe one question that can change everything4 clear steps to help you decide what to do nextIf you’re feeling stuck, overwhelmed, or unsure what to do - this episode will help you slow it down and get clear.And if you want help walking through this in your own relationship, you can reach out or start with my free guide:Free Guide: 5 Simple Habits to Improve Your Relationship TodayBrand new! - Get your Couples Gratitude Journal to help you start seeing the good in your relationship again!Free Weekly Newsletter: Sign Up HereHow to Work with Jen: jenfunkcoaching.comYouTube Channel: Relating with Jen Funk📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk CoachingLike and follow for weekly relationship advice, marriage help, and coaching strategies to build relationships that last.
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Ep. 32 How to Stop Feeling Distant in Your Relationship (And Feel Close Again!)
Have you ever looked at your relationship and thought…nothing is really wrong… but nothing is really right either?You’re not fighting all the time…but you’re also not really connecting.You’re doing life together, but if you’re honest, it feels more like coexisting than actually being close.In this episode, I’m breaking down why this happens (and why most couples stay stuck here way longer than they want to)…and more importantly, what actually brings a relationship back to life.Because here’s what you need to know:You don’t wait until you feel close again.You start doing the things that create closeness - and the feeling follows.I’ll walk you through 5 simple, realistic habits that you can start today! Nothing overwhelming, just small shifts that make a big difference in how your relationship feels.These are the same habits I use with my clients… and the same ones my husband and I come back to when we feel disconnected.If your relationship feels a little off lately… this episode will show you exactly where to start.🎧 In this episode:Why relationships drift even when nothing is “wrong”The biggest mistake couples make when trying to reconnect3 daily habits that build connection quickly2 weekly habits that keep your relationship strong long-termResources:Free Guide: 5 Simple Habits to Improve Your Relationship TodayBrand new! - Get your Couples Gratitude Journal to help you start seeing the good in your relationship again!Free Weekly Newsletter: Sign Up HereHow to Work with Jen: jenfunkcoaching.comYouTube Channel: Relating with Jen Funk📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk CoachingLike and follow for weekly relationship advice, marriage help, and coaching strategies to build relationships that last.
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Ep. 31 Why Is My Partner So Defensive? (Stop the Same Fight & Fix Communication)
If every conversation with your partner turns into defensiveness, blame, or the same fight on repeat… this episode will change how you see it - and how you handle it.Because here’s the truth most people miss:Your partner isn’t reacting to what you said…they’re reacting to what they think it means about them.In this episode of Relating with Jen Funk, we’re breaking down:✔️ Why defensiveness happens (and why it’s not just “bad communication”)✔️ What’s actually going on underneath your partner’s reaction✔️ The 3 ways defensiveness is quietly damaging your relationship✔️ Why you keep having the same fight over and over✔️ And 6 practical steps to stop defensiveness and change your conversations immediatelyYou’ll walk away knowing exactly how to:Bring things up without triggering defensivenessStay connected even when things get tenseBreak the cycle of repeated conflictCreate conversations that actually lead to resolutionIf you’ve ever thought:“Why does this always turn into a fight?” or “Why won’t they just hear me?” This episode is for you.If this pattern is showing up in your relationship, it can absolutely change with the right skills.#relationships #relationshipadvice #communication #marriage #podcast #relationshipcoach #conflictresolutionResources:Free Guide: 5 Simple Habits to Improve Your Relationship TodayBrand new! - Get your Couples Gratitude Journal to help you start seeing the good in your relationship again!Free Weekly Newsletter: Sign Up HereHow to Work with Jen: jenfunkcoaching.comYouTube Channel: Relating with Jen Funk📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk CoachingLike and follow for weekly relationship advice, marriage help, and coaching strategies to build relationships that last.
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Ep. 30 10 Relationship Habits That Actually Work (And Build Closeness That Lasts!)
If you’ve ever felt disconnected in your relationship - or wondered why some relationships feel easy while others feel hard - this episode breaks down what actually works.Today, I’m sharing 10 relationship habits that build trust, improve communication, and create real emotional connection. These lessons apply to your marriage, your family, and your friendships - and they’re simple, practical, and powerful.In this episode, you’ll learn:How to create emotional safety and be more honestWhy consistency matters more than grand gesturesThe role of appreciation and words of affirmationHow to stay close even when you’re differentWhat it really takes to build lasting relationshipsIf you want better relationships, it starts with better habits - and these are the ones that actually work.#relationships #trust #communication #marriage #podcastResources:Free Guide: 5 Simple Habits to Improve Your Relationship TodayBrand new! - Get your Couples Gratitude Journal to help you start seeing the good in your relationship again!Free Weekly Newsletter: Sign Up HereHow to Work with Jen: jenfunkcoaching.comYouTube Channel: Relating with Jen Funk📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk CoachingLike and follow for weekly relationship advice, marriage help, and coaching strategies to build relationships that last.
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Ep. 29 Why Are They Lying to Me? (The Real Reason Your Partner Lies)
Have you ever caught your partner in a lie and thought, why would they lie about THAT?Sometimes it’s not the big lies that hurt the most - it’s the small ones that don’t quite add up.“I already did it.”“It wasn’t that much.”“Nothing’s wrong.”Over time, those moments can create something really painful in a relationship: uncertainty.In this episode, we’re talking about why people lie in relationships, what’s actually behind it, and how those patterns impact trust and connection.We’ll also get into something that doesn’t get talked about enough - how the environment we create in our relationships can make honesty feel safer (or harder).And I’ll walk you through a few simple ways to start shifting that dynamic.This applies to your partner, your kids, your friendships - all of it.If something has felt “off” in your relationship, this episode will help you understand why - and what to do next.#relationships #trust #communication #marriage #podcastResources:Free Guide: 5 Simple Habits to Improve Your Relationship TodayBrand new! - Get your Couples Gratitude Journal to help you start seeing the good in your relationship again!Free Weekly Newsletter: Sign Up HereHow to Work with Jen: jenfunkcoaching.comYouTube Channel: Relating with Jen Funk📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk CoachingLike and follow for weekly relationship advice, marriage help, and coaching strategies to build relationships that last.
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Ep. 28 How to Create the Life You Want: 5 Simple Steps to Start Living Intentionally
People often say things like:"You’re so lucky."Lucky you have a strong marriage.Lucky your kids turned out well.Lucky you found the right career.But the truth is, most of the things we call luck are really the result of small intentional choices made over time.In this episode, I share a simple exercise to help you stop drifting through life and start intentionally creating the life you want.You’ll learn how to:• Look honestly at the major areas of your life• Choose one area you want to improve• Take one intentional step this week to move forwardBecause meaningful change rarely comes from luck - it comes from the choices we make and the actions we take.If you’ve ever felt like life is just happening to you instead of being something you’re actively creating, this episode will help you start living with more intention.Resources:Free Guide: 5 Simple Habits to Improve Your Relationship TodayBrand new! - Get your Couples Gratitude Journal to help you start seeing the good in your relationship again!Free Weekly Newsletter: Sign Up HereHow to Work with Jen: jenfunkcoaching.comYouTube Channel: Relating with Jen Funk📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk CoachingLike and follow for weekly relationship advice, marriage help, and coaching strategies to build relationships that last.
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Ep. 27 Be Right or Be Close?: How to Stop Arguing and Reconnect With Your Partner
Why do couples fight so hard to prove they’re right?In this episode of Relating with Jen Funk, relationship coach Jen Funk explains why arguments in relationships often turn into battles to win - instead of conversations that bring couples closer.Most conflicts aren’t actually about the dishes, the phone, or tone of voice.They’re about something deeper: wanting to feel heard, respected, and understood.In this episode you’ll learn:• Why couples get stuck trying to prove their point• The difference between intent and impact in relationships• Why two people can experience the same moment very differently• How to stop arguments before they spiral• A simple reset strategy to reconnect with your partnerIf you’ve ever walked away from an argument feeling more distant than before, this episode will help you shift from winning the argument to protecting the relationship.Resources:Free Guide: 5 Simple Habits to Improve Your Relationship TodayBrand new! - Get your Couples Gratitude Journal to help you start seeing the good in your relationship again!Free Weekly Newsletter: Sign Up HereHow to Work with Jen: jenfunkcoaching.comYouTube Channel: Relating with Jen Funk📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk Coaching
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Ep. 26 How to Restore Intimacy When You Feel Disconnected | Spark Intimacy Series: Repair & Reconnect
Do you love each other… but feel miles apart?Distance in relationships doesn’t happen overnight. It builds through unresolved hurt, busy schedules, stress, and the quiet loss of emotional connection.In this final episode of the SPARK Intimacy Series, we explore how couples drift apart - and how they find their way back.You’ll learn how to:• rebuild emotional safety• repair hurt and reconnect• restore intimacy in long-term relationships• prevent distance from becoming permanent• keep connection strong moving forwardIf you’ve been feeling disconnected, stuck in a sexless season, or unsure how to find closeness again, this episode will help you understand what’s happening - and what you can do next.Because intimacy doesn’t disappear when love disappears.It fades when connection stops being protected.And the strongest couples aren’t the ones who never drift apart - they’re the ones who find their way back.Topics include: emotional disconnection, sexless marriage, restoring intimacy, reconnecting with your partner, and improving relationship closeness.If you enjoy this episode, be sure to like and follow the show so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Habits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.You can also purchase my new couples gratitude journal - the perfect tool to help you start seeing what IS working in your relationships and build more connection with your partner today! Click here: Couples Gratitude Journal👉 Subscribe for weekly relationship advice, marriage help, and coaching strategies to build relationships that last. 📌 Stay connected: 🌐 www.jenfunkcoaching.com 💌 Newsletter: Relating withJen Funk – free weekly insights & inspiration (sign up on website!) 📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk Coaching👉 YouTube Channel: https://www.youtube.com/@jenfunkcoachingRelating with Jen Funk - Subscribe for weekly relationship advice, marriage help, and coaching strategies to build relationships that last.
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Ep 25 I Love You, But Don't Touch Me: Why Desire Changes in Marriage & Long Term Relationships | Spark Intimacy Series: Arousal & The Body
If you’ve ever wondered why desire doesn’t feel as automatic as it once did, you’re not alone.In this episode, Jen Funk explores how desire evolves across life seasons - from early relationships to parenting, stress, and midlife body changes.You’ll learn the difference between spontaneous and responsive desire, why feeling touched out is normal, and practical ways to reconnect with intimacy without pressure .This conversation will help you understand your body, reduce guilt, and strengthen connection in long-term relationships.If you enjoy this episode, be sure to like and follow the show so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Habits to Improve Your Relationship Today,and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.You can also purchase a copy of "Thank You For... One Minute a Day to a Better Relationship" - a couples gratitude journal - at this link: https://www.jenfunkcoaching.com/resources👉 Follow for weekly relationship advice, marriage help, and coaching strategies to build relationships that last. 📌 Stay connected: 🌐 www.jenfunkcoaching.com 💌 Newsletter: Relating with Jen Funk - free weekly insights & inspiration (sign up on website!) 📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk Coaching👉 YouTube Channel: Relating with Jen Funk - Subscribe for weekly relationship advice, marriage help, and coaching strategies to build relationships that last.
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Ep. 24 I Still Want to Feel Wanted | SPARK Intimacy Series: Pursuit & Romance
You still love each other.But you don’t feel wanted the way you used to.In this episode, I’m getting honest about something that doesn’t get talked about enough - the vulnerability of wanting to feel wanted in a long-term marriage.We’re talking about:Why pursuit naturally fadesWhat happens when one partner reaches and the other doesn’tHow rejection stirs up insecurityWhy romance is more about attention than giftsAnd how to bring back warmth without forcing sexIf you’ve ever felt lonely inside a good marriage… this one is for you.If you'd like a free copy of "Back to Butterflies - Small, Intentional Ways to Feel Chosen Again" with lots of ideas on how to bring pursuit and romance back into your relationship, click here: https://forms.gle/ZMuMqPa1vcGk1fVS7This is Part 2 of the SPARK Intimacy Series.Next week we dive into Arousal & the Body - because sometimes you can want connection emotionally, but your body doesn’t follow.If you enjoy this episode, be sure to like and follow the show so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Habits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.👉 Subscribe for weekly relationship advice, marriage help, and coaching strategies to build relationships that last. 📌 Stay connected: 🌐 www.jenfunkcoaching.com 💌 Newsletter: Relating with Jen Funk - free weekly insights & inspiration (sign up on website!) 📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk Coaching👉 YouTube Channel: Relating with Jen Funk - Subscribe for weekly relationship advice, marriage help, and coaching strategies to build relationships that last.
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Ep. 23 What's Missing in Your Sex Life? | SPARK Intimacy Series: Safety & Connection
Sex and physical intimacy often fade in long-term relationships - even when there’s still love.In this episode, relationship coach Jen Funk begins the SPARK Intimacy Series, a five-part framework designed to help couples rebuild intimacy in a realistic, sustainable way.This first episode focuses on Safety & Connection - the emotional foundation that supports desire, closeness, and a healthy sex life.You’ll learn:Why couples stop having sex (and it’s usually not attraction)How emotional safety impacts desire and opennessWhy intimacy issues aren’t just communication problems3 simple, practical steps to rebuild connection starting nowIf your relationship feels distant or intimacy has become complicated, this episode offers clarity, reassurance, and a path forward.🎧 Next week: Pursuit & RomanceIf you enjoy this episode, be sure to like and follow the show so you don’t miss new episodes every Thursday or leave a comment letting me know! For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleHabits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspirationsent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 22 How to Stay Connected to Your High School Senior | Senior Year, Endings & What Kids Need From Parents
Senior year is a big transition - not just for teens, but for parents too.In this episode of Relating with Jen Funk, Jen is joined by her youngest daughter, Natalie, a high school senior, for a real conversation about senior year and what it’s like to live through a season full of endings, uncertainty, and change.Together, they talk about the emotional side of senior year, the “series of lasts,” comparison, waiting to see what comes next, and what kids actually need from parents during this time - whether they’re moving out, starting work, learning a trade, or continuing school.Jen also shares five practical ways parents can stay connected with their high school senior, even as independence grows and family dynamics shift.This episode is for parents who want to stay present, supportive, and connected during one of the most emotional years of parenting.If you enjoy this episode, be sure to like and follow the show so you don’t miss new episodes every Thursday. Formore support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Habits to Improve Your Relationship Today,and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.📌 Stay connected: 🌐 www.jenfunkcoaching.com 💌 Newsletter: Relating withJen Funk – free weekly insights & inspiration (sign up on website!) 📱Instagram: @jenfunkcoaching 📘 Facebook: Jen Funk Coaching👉 YouTube Channel: Relating with Jen Funk - Subscribe for weekly relationship advice, marriage help, and coaching strategies to build relationships that last.
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Ep. 21 In-Laws: Making it Work | How to Have a Better Relationship With Your In-Laws
In-law relationships can be great… and also really hard. And what most couples don’t realize is how quickly in-law stress turns into marriage stress.In Part 2 of my in-laws series, I’m sharing 3 simple strategies that work to help you build a better relationship with your in-laws while also protecting your marriage - with clear boundaries, better communication, and practical scripts you can use in real life.In this episode, you’ll learn:The critical role of the adult child in in-law dynamicsHow to set healthy boundaries with in-laws (clear AND kind)What to say when things feel awkward, tense, or triggeringHow to stay on the same team with your spouse during family stressA simple “pre-game” plan that helps couples avoid conflict after visitsWhether you’re navigating tension with a mother-in-law, father-in-law, daughter-in-law, or son-in-law, this episode will help you create more peace, clarity, and connection - without resentment.If you enjoy this episode, be sure to like and follow the show so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Habits to Improve Your Relationship Today,and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.#in-laws, #marriage, #boundaries, #howtodealwithinlaws, #familydynamics, #relationshipcoach, #relationshipadvice
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Ep. 20 In-Laws: It's Complicated (Part 1) - Understanding Why In-Law Relationships Feel So Hard
In-law relationships can be some of the most emotionally complicated relationships we navigate - even when everyone has good intentions.In this episode, Jen Funk, Life and Relationship Coach, explores why relationships with in-laws feel so hard and why marriage changes family dynamics in ways most people don’t expect.This is Part 1 of a two-part conversation focused on understanding - not blame.You’ll hear:Why marrying into a family can feel vulnerable and emotionally chargedCommon struggles daughters-in-law and sons-in-law experienceWhy parents and grandparents often struggle with changing rolesHow fear, grief, and loss of identity can show up as control or jealousyWhy trust and feeling respected matter so much in extended family relationshipsThis episode is for anyone who has ever felt:uncomfortable around their in-lawsunsure where they belong in their partner’s familycaught between family expectations and their marriagePart 2 will focus on the critical role of the adult child in this dynamic, as well as boundaries, responsibility, and what actually helps when in-law relationships don't feel good.If you enjoy this episode, be sure to like and follow the show so you don’t miss new episodes every Thursday. For moresupport, head to jenfunkcoaching.com to grab my free guide, 5 Simple Habits to Improve Your Relationship Today,and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.#in-laws, #relationshipadvice, #marriagetips, #familydynamics, #motherinlaw, #daughterinlaw
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Ep 19 Why Travel Brings Us Closer | How Travel Strengthens Relationships, Family & Self
Travel isn’t just about getting away - it’s one of the most powerful relationship tools we have.In this episode of Relating with Jen Funk, relationship coach Jen Funk sits down with travel advisor Jennifer Sullivan to explore why travel brings us closer - to our partners, our kids, our friends, ourselves, and even the world around us.We talk about:why couples often reconnect faster when they travel togetherhow family travel shapes kids’ perspective and valueswhy friend trips support mental health and identitythe rise of solo travel and why it’s so empoweringhow travel builds empathy, gratitude, and compassionand how to plan meaningful travel - even without unlimited time or moneyIf you’re craving more connection in your relationships, this conversation will help you see travel in a whole new way.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleHabits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.#relationships, #marriage, #couplestravel, #familytravel, #travelandrelationships, #relationshipadvice, #relationshipgoals
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Ep. 18 Relationship Goals for the New Year: How to Create More Connection (Even if Your Partner Isn't On Board)
Relationship goals don’t have to mean fixing something broken.In this episode of Relating with Jen Funk, certified life and relationship coach, Jen Funk, explores how to set meaningful relationship goals for the New Year - whether you’re married, dating, parenting, navigating friendships, or working on your relationship with yourself.Most people set New Year’s goals for health, productivity, or career, but rarely for the relationships that shape daily happiness, emotional safety, and connection. This episode walks you through a simple, realistic framework to create more connection, ease, and closeness without pressure or perfection.In this episode, you’ll learn:How to set relationship goals that actually stickWhy intention matters more than big resolutionsWhat to do if your partner isn’t on board with changeHow one person can begin shifting a relationship dynamicSimple habits that create more connection, fun, and emotional closenessThis episode is for anyone who wants their relationships to feel better - not because things are falling apart, but because they want to be more intentional in the year ahead.If you’re looking for relationship advice, marriage help, communication tools, or emotional connection strategies that feel grounded and realistic, this episode is for you.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleHabits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspirationsent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 17 The Week After Christmas: Why This Isn't the Time to Judge Your Relationship
The week after Christmas can feel surprisingly heavy, unsettling, or confusing - especially when it comes to your relationship.In this episode of Relating with Jen Funk, relationship coach Jen Funk talks about why the days between Christmas and the New Year often distort how we feel about our lives and our relationships. Exhaustion, disappointment, reflection, and even grief can all show up during this “in-between” week - and when they do, our brains go looking for a reason.For many people, that reason becomes their relationship.Jen explains why the week after Christmas is emotionally noisy but not emotionally accurate, and why this is not the time to judge your relationship, make big decisions, or have the “we need to talk” conversation. She shares how end-of-year reflection, unmet expectations, and emotional letdown can create doubt that doesn’t actually belong to your partnership.In this episode, you’ll learn:Why the week after Christmas can make you question your relationshipHow exhaustion and disappointment can feel like disconnectionWhy not every uncomfortable feeling is a relationship problemWhat to do instead of overanalyzing or pulling awayHow to move through this week without carrying the wrong story into the new yearIf you’re feeling off, unsettled, or unsure right now, this episode will help you slow down, gain clarity, and protect your relationship during a vulnerable time of year.If you enjoy this episode, hit like follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleHabits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspirationsent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 16 What Your Kids Really Need From You During the Holidays
The holidays can feel overwhelming for parents - especially when you’re trying to make everything special for your kids.The holidays often come with pressure - pressure to make everything magical, memorable, and perfect for our kids. But what if what they need most from us has very little to do with the details?In this episode of Relating with Jen Funk, relationship coach Jen Funk explores what children truly need from us during the holiday season - whether they’re young, teenagers, home from college, or grown adults.You’ll learn:what kids actually remember about the holidays (and what they don’t),how to stay connected to your kids at every age and stage,why parental pressure and perfection quietly drain joy from the season,how to adjust expectations without guilt,and how to create meaningful connection without running yourself ragged.This episode is for parents who want to feel calmer, more present, and more connected, without trying to create a “perfect” holiday.Whether you celebrate Christmas or another holiday, this conversation will help you release pressure and focus on what matters most: presence, warmth, and emotional connection.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Habits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 15 Holiday Boundaries: How to Handle Family Pressure & Overwhelm | Ask Jen
Navigating family during the holidays isn’t easy - especially when expectations, opinions, and emotional dynamics all collide. In this Ask Jen: Holiday Edition episode, Jen answers three real listener questions about splitting holiday time, handling unsolicited input, and supporting your partner when family gatherings feel overwhelming.You’ll learn simple, practical boundary tools to help you stay steady, calm, and connected through the season. Whether you’re navigating in-laws, managing multiple families, or just feeling stretched thin, this episode gives you exactly what you need to make the holidays feel lighter and more manageable.Listen for:• How to split holiday time without guilt• What to do with family criticism or opinions• How to support a partner who feels overwhelmed• Healthy boundaries that actually workPerfect for anyone wanting a calmer, more intentional holiday season.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Habits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 14 Put Yourself on the List This December: How to Stay Connected to YOU
It's the first week of December hits…and suddenly it feels like it’s your job to remember everything for everyone - holiday parties, teacher gifts, family plans, travel, meals, and keeping the magic of the season alive and well for all you love.But in the middle of all that remembering, most of us forget the one person who actually needs our attention the most:Ourselves.In this episode, I’m joined by one of my dearest friends and certified yoga instructor - Doran McBride, to talk about why December can leave us overwhelmed, irritable, exhausted, and disconnected - and what it looks like to slow down long enough to reconnect with YOU.We're diving into:the signs of emotional and physical overwhelmhow your body tells the truth long before your mind catches upsimple grounding practices that help you stay centeredself-care that’s actually doable in December (even for busy moms)how to create small moments of peace in a season that often feels chaoticIf you’re feeling holiday stress, December burnout, or that constant mental load we carry, this conversation is the reset you need.Take a deep breath, relax your jaw (Doran’s signature reminder!), and give yourself a moment to get back to YOU.To reach out to Doran about yoga classes and special offerings, email [email protected] you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleHabits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.#holidaystress, #selfcare, #Decemberoverwhelm, #reconnectwithyourself, #relationshipcoach, #marriagetips, #relationshipadvice
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Ep. 13 Gratitude in Relationships: Where Do You Shine Your Light?
In this Thanksgiving episode, Jen offers a refreshing perspective on gratitude - not as something you check off a list, but as a spotlight. Wherever you shine your light, things become brighter. And whatever you don’t… quietly fades into the background, maybe going totally unnoticed. This episode explores how gratitude can shift the way you experience your relationships, without ignoring the hard things. Gratitude isn't about pretending everything is fine - it’s about making sure the meaningful, steady, beautiful things still get some light too.In this episode, you’ll learn:• Why gratitude changes what you see in your relationships• How the Reticular Activating System filters your emotional experience• Real gratitude vs. toxic positivity (and why the difference matters)• The power of moving from invisible to expressed appreciation• Common “gratitude blind spots” in long-term relationships• Why gratitude is a form of emotional leadership• How appreciation deposits into the Emotional Bank Account• A simple 5-minute morning practice to shift your entire dayWhether your Thanksgiving is peaceful, hectic, or emotional, this episode will help you shine your light with intention - so you don’t miss the good that’s already there.Download your free guide:5 Simple Habits to Improve Your Relationship Todaywww.jenfunkcoaching.comIf you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. Leave a review or a comment and let me know if you can relate to the conversation. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleSteps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sentright to your inbox. You can also discover how we can work together to help you build stronger, more connected relationships.#gratitudeinrelationships #relationshipcoach #emotionalconnection #gratitudepractice #marriagetips #relatingwithjenfunk #thanksgivinggratitude
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Ep. 12 Money, Marriage & the Holidays: How to Stay Connected When Spending Gets Stressful
Money is one of the biggest sources of tension in relationships - and the holiday season has a way of making it louder. In this episode, Jen breaks down why couples struggle with money, how childhood “money stories” shape our reactions, and why the scarcity mindset shows up even when you’re doing fine financially.You’ll learn the five steps every couple needs to create financial peace: building a shared money mindset, understanding each other’s money story, having simple money check-ins, budgeting based on values, and creating a future plan that protects your peace.This episode will help you feel more like teammates and less like opponents - and it ends with one powerful question to guide your holiday spending with intention, clarity, and connection.Whether you struggle with overspending, anxiety around money, financial conflict, or feeling unequal in your role, this episode will help you handle money as partners and strengthen your relationship in the process.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleSteps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sentright to your inbox. You can also discover how we can work together to help you build stronger relationships.#MarriageHelp #MoneyMindset #HolidaySpending #CouplesTherapyTools #EmotionalIntimacy #LoveAndMoney #ScarcityMindset #MoneyTriggers #HealthyMarriage #FamilyFinances #RelationshipGrowth
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Ep. 11 Ask Jen: Disconnection, Discipline & Date Nights
Feeling distant from your partner? Wondering if it’s just life being busy… or something deeper? In this Ask Jen episode, Jen Funk, Certified Relationship Coach, answers three listener questions that nearly every couple can relate to:1. How to tell if emotional disconnection is temporary or a sign of something bigger2. What to do when your parenting styles clash and cause conflict3. How to plan fun, meaningful date nights - even on a budgetThis conversation is packed with practical tools to help you rebuild connection, strengthen teamwork, and bring more joy back into your relationship.If you enjoyed this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleSteps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sentright to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 10 ADHD and Relationships: Understanding Distraction, Disconnection and Family Dynamics
If your partner zones out mid-conversation or your child can’t seem to remember what you just said, it’s easy to take it personally. But sometimes, it’s not lack of care - it’s wiring.In this episode of Relating with Jen Funk, Relationship Coach Jen Funk and ADHD/Neurodivergence Coach Chantal Massad dive into what’s really happening in the ADHD brain and how it impacts marriages, families, and day-to-day connection.We talk about:Why ADHD brains are motivated by interest, not importanceHow to separate distraction from disconnectionBreaking the frustration/shame cycle between partners and parents/kidsPractical systems to make home life smoother and more connectedHow curiosity and compassion can turn chaos into teamworkBecause understanding each other’s wiring doesn’t lower expectations - it changes how we meet them together.You can find Chantal Massad on Instagram and YouTube @Chantalndwellbeing.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleSteps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sentright to your inbox. You can also discover how we can work together to help you build stronger relationships.#ADHD #ADHDRelationships #ADHDParenting #ADHDandMarriage #NeurodivergentRelationships #RelationshipPodcast #FamilyConnection #ParentingWithADHD #MarriageHelp #RelationshipCoach #RelatingPodcast #JenFunk #EmotionalConnection #ADHDandLove
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Ep. 9 The Masks We Wear: Why We Hide in Relationships
We all wear masks - but not just on Halloween. In this episode, Jen shares a personal story from early motherhood that reveals how pretending to “have it all together” can quietly disconnect us from our partners. In this episode, you’ll learn: The six most common emotional masks - The Peacekeeper, The Perfectionist, The Caretaker, The Comedian, The Stoic, and The “I’m Fine” mask.The fears driving each one - and the quiet damage they cause over time.Practical, actionable steps to take your mask off and create deeper emotional connection. If you’ve ever felt unseen, unheard, or exhausted from keeping it together, this episode will help you reconnect with yourself — and your partner — in a real, honest way.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Steps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.#RelationshipCoach, #MarriagePodcast, #Emotional Intimacy, #HealthyRelationships, #EmotionalSafety, #AuthenticRelationships
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Ep. 8 It's Not a Communication Problem, It's a Connection Problem
Ever feel like you and your partner keep having big arguments over small things?In this episode, Jen shares why most “communication problems” are actually connection problems. You’ll learn what happens in your brain when you feel unseen or unheard, why your inner dialogue can sabotage connection, and five practical ways to reconnect before you communicate — so conversations bring you closer instead of further apart.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Steps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 7 Grief: The Kind of Love That Hurts
In this deeply personal episode, Jen shares the story of losing her mom to frontotemporal dementia and what she’s learned about love, loss, and healing in the four years since. Joined by grief coach Ellyn Villar, they talk about how grief shows up differently for everyone, how to support your partner, children, or friends through loss, and how to carry grief with more love than pain.This conversation will help you:Understand why everyone grieves differently (and that’s okay)Learn how to support others without needing to “fix” their painFind healing rituals that help your love live onDiscover what it means to move forward with love still at the centerWhether your loss is fresh or years behind you, this episode offers comfort, connection, and the reminder that you’re not alone.If you'd like to connect with Ellyn or follow her for more grief tips and education, you can find her on Instagram at EllynVCoaching.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleSteps to Improve Your Relationship Today, andsign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 6 Ask Jen: Separate Bedrooms, Busy Schedules & Wanting More Alone Time in Marriage
In this first Ask Jen episode, I’m answering three real relationship questions that so many couples wrestle with:“Separate bedrooms - is it the beginning of the end?”“How can we feel more connected when our schedules are crazy busy?”“Is it normal to want more alone time in marriage?”We’ll talk about how to balance sleep and intimacy, simple habits for staying connected when life feels overwhelming, and why craving space in marriage is actually healthy.Whether you’re married, dating, or just curious about how relationships work, you’ll walk away with practical strategies for communication, connection, and compassion that you can start using today.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleSteps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 5 The Art of a Real Apology: How to Repair Hurt & Restore Connection
Saying “I’m sorry” isn’t always enough. In fact, the wrong kind of apology can make things worse and leave both people feeling even more disconnected. In this episode of Relating with Jen Funk, I talk about what makes a real apology different from a fake one, and why learning this skill can transform your relationship.You’ll hear why so many couples stay stuck in cycles of hurt, what often goes wrong when we try to apologize, and a simple framework for saying sorry in a way that actually heals. A genuine apology doesn’t just end a fight - it builds trust, restores connection, and deepens intimacy.If you’ve ever felt like “sorry” just isn’t enough or wished your partner understood what you really needed after a conflict, this episode will give you practical tools and fresh hope for your marriage or relationship.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For moresupport, head to jenfunkcoaching.com to grab my free guide, 5 Simple Steps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 4 Why Friendships Matter (And Why Your Spouse Can't Be Your Everything)
We’ve all heard the phrase “my spouse is my best friend” - and while that’s beautiful, it can also be limiting. The truth is, your spouse can’t be your everything. In this episode of Relating with Jen Funk, I sit down with my friends Barbara Kasten and Jodi Tandett to talk about why friendships outside your marriage are not just important, but essential to a healthy relationship.Together, we share personal stories and insights about what happens when we expect one person to meet every need, why community matters more than ever in midlife, and how nurturing friendships can actually make your marriage stronger.If you’ve ever felt guilty for needing friends outside your relationship, this conversation will give you both freedom and encouragement. A huge thank you to Barbara and Jodi for joining me in this honest and fun discussion about friendship, marriage, and connection.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For moresupport, head to jenfunkcoaching.com to grab my free guide, 5 Simple Steps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 3 Marriage: From Hope to Commitment
Every relationship begins with hope - the excitement of possibility, the dream of what could be. But lasting love requires something deeper: commitment. In this episode of Relating with Jen Funk, I explore how marriages grow and change over time, why couples often get stuck in unhelpful patterns, and what it really takes to build a marriage that lasts.I also share six practical steps you can start using today to move from “good enough” to deeply connected. Whether you’re newly married, in the middle years, or decades into your relationship, these steps will help you shift from surviving to thriving.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For moresupport, head to jenfunkcoaching.com to grab my free guide, 5 Simple Steps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 2 The Empty Nest: How to Stay Connected When the Kids Leave
When kids leave home, it doesn’t just change your daily routine - it changes your marriage. The empty nest can bring unexpected distance, conflict, or even silence, but it can also be a season of rediscovery and renewal. In this episode of Relating with Jen Funk, I talk about the emotions that come with this transition and share how to keep your relationship strong when the kids no longer fill the house.You’ll hear why so many couples struggle in this stage, how to avoid common pitfalls, and practical ways to reconnect and rediscover fun with your spouse. If you’re in or approaching the empty nest, this conversation will help you see the opportunity hidden in the challenge.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Steps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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Ep. 1 Meet Jen: Relationship Coach & Your Host
Every strong relationship has a story behind it - and so does this podcast. In the very first episode of Relating with Jen Funk, I introduce myself and share my own journey: 24 years of marriage, the challenges my husband and I faced, and why getting the right kind of help made all the difference. You’ll hear how my personal struggles and growth inspired me to become a Relationship Coach and why I’m so passionate about helping others.This episode is your invitation into honest conversations about love, marriage, and the relationships that shape our lives. You’ll also get a preview of what to expect from the show: practical tools, encouragement, and stories that remind you - you’re not alone.If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 Simple Steps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.
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ABOUT THIS SHOW
Welcome to Relating with Jen Funk! I’m Jen - a wife of 24 years, mom of three, and Certified Life & Relationship Coach who believes we need love AND skills to create better relationships. Each week we’ll get real about the ups and downs of marriage, family, and all the relationships that matter most. I’ll share simple strategies, tools, and encouragement to help you feel more connected, supported, and confident in building the relationships you truly want.
HOSTED BY
Jen Funk
CATEGORIES
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