Ep. 10: Alana Harndon Gets Raw + Real About Bulimia, Self-Love, Forgiveness + Healing

For over ten years, Alana Harndon has been helping her clients feel great in their skin through exercise and healthy choices. In this podcast, she shares her path to healing... after some big bumps called bulimia and feelings of no self-worth.  Alana developed an eating disorder before she was a teenager. All she knew was that her self-worth was completely wrapped up in how she looked. In her 30's, she entertained the thought that there might be a miracle out there for her somewhere and that she might free herself from this disease. Through introspection, deep healing, and the shifting of old stories, she discovered her true self-worth and made it her mission to heal body, mind, and spirit. Alana lives free of her eating disorder and reminds others that the possibilities for your life are endless. Love yourself. Forgive yourself. Kick shame to the curb - perfection too - and get the support you need. Alana knows she is a miracle... and, so are you. Self-love is the answer. You are already enough. You're worth this amazing healing journey!