PODCAST · education
Enough Already! Yes, You Are...
by Elizabeth Trinkaus
Wondering why, despite all you've done, those feelings of "not enough" keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides "out there."Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of "not enough." Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.Whether you are an empower
Episodes
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Ep. 72: Cousin Emily Trinkaus - - Honor Your Uniqueness + Your Inner Weirdo!
My cousin, Emily Trinkaus, in Colorado, joined me today for a much-needed conversation about accepting our anxious side, connecting with ourselves, and permitting ourselves to shine our unique light. Emily fell in love with astrology at age 13 and has been a passionate student of the cosmic…
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Ep. 71: Wisdom From Lindsey Paholski -- Slow Down + Fill Your Cup
Lindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific…
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Ep. 70: Making Miracles with Krissy Dunn of Habitat for Humanity
Take a few minutes to be inspired! Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre...
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Ep. 69: Turks + Caicos Wellness Sisters
Sisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness to...
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Ep. 68: De-Stress Quickly with this 5-Minute Guided Meditation
Stress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation. Remember: 1-The Basket of Unknowns 2-Move from your Head to your Heart 3-Create an Empowering Statement You got this!❤️
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Ep. 67: This Interview with Clay Davis Will Truly Spark Your Day!
Clay Davis is the host of Build with Clay, an uplifting podcast for those who want to grow in their lives and inspire others. Clay reminds us that every person has a story and hearing others' failures and successes can truly be a motivation. In our interview, we touch on the importance of showing...
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Ep. 66: What Needs to "Fall" Away? - A Short Guided Visualization
Autumn is a time of cleansing, clearing out, even more than spring. The leaves remind us of nature's way of letting go and making room for the new. Many clients are talking about letting go of what is not serving them in their lives, letting things fall away. And trusting, making room for a…
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Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful: My Journey From Self-Loathing to Self-Acceptance!
Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful Revolution! Anne Poirier joins us again! We are so lucky to be a part of this book launch, and most importantly, its contents. Anne is authentic and is willing to ride the 'vulnerable wagon' for all to truly 'see' her. She struggled...
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Ep. 64: With Humor + Wisdom, Laurie Paolicelli Talks About Finding Serenity In the Midst of the Unknown
Laurie Paolicelli has served as the Executive Director of the Chapel Hill/Orange County Visitors Bureau for sixteen years. She shares the huge hit Chapel Hill, NC experienced because of COVID, and…in fabulous Laurie fashion, invaluable tools to help us attain serenity in times of uncertainty. She...
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Ep. 63: Anne Poirier + The Body Joyful Revolution!
Anne Poirier, the creator of the Body Joyful Revolution, shares the importance of self-compassion for ourselves, our bodies, and how we get to be role models for the next generation! In her book - The Body Joyful (coming out Oct. 2021), she takes us on a highly personal journey of never feeling...
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Ep. 62: The Imposter Syndrome - You Are Not Alone
Elizabeth Trinkaus shines the light on the oh-so-common imposter and offers tools to overcome this syndrome (that we all suffer from). You are not alone! Elizabeth Lesser, in her book, Cassandra Speaks, talks about this nagging feeling that we are going to be found out, somehow a fraud. The more…
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Ep. 61: Dawn Galzerano Leaves Corporate America for Her Creative Calling
Ep. 61: Dawn Galzerano Left Corporate America to Fulfill Her Creative Calling After a successful nearly 20 year career at Cisco Systems, Dawn has transformed her life by grabbing the hand of courage and creating her heart-minded company. She is the Founder and Chief Crafter of Brie Kind...
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Ep. 60: Susi Gott Séguret Talks About Her New Book, Cooking With Truffles, and the Notion of Doing What You Love Best, and Where It Takes You
Susi grew up on a beautiful mountain farm in Madison County, NC. She and her younger brother, mother, and father went into town twice a year for goods, lived off the land, and thrived on $200.00 a year. Susi graduated from Warren Wilson College in Swannanoa, NC, lived in France for twenty years,...
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Ep. 59: ACME Restaurant Owner Kevin Callaghan Shares Surprising Outcomes From the COVID Shutdown and more...
Kevin Callaghan attended UNC-CH with no plan to get into the hospitality industry. Yet, here he is 30+ years later, knee-deep in it. He is the 'Creative Director' of many businesses. Surviving COVID, when you are in the business of creating community, isn't easy. Kevin shares insights on how it...
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Ep. 58: Importance of Retreats
Elizabeth Trinkaus shares the importance of taking time to retreat. Why is it essential to recharge and refuel your soul? What happens when you don't? She gives you simple tips on creating your own inner retreat and information on how to attend her Pinnacle View retreats....
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Ep. 57: Pentad Creative - More Than Just An Advertising/Marketing Company
I had the pleasure of speaking with Pentad Creative owners - Mark Trinkaus + Suzanne Rose - today. They met over 25 years ago and became best friends and an award-winning advertising team. In 2020, they decided to create their own company. Not only are they talented in branding, web development,...
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Ep. 56: Mayor Pam Hemminger Reminds Women to Release Perfection and Show Up For Life
In our power-packed episode, Pam Hemminger reminds us of the importance of finding our voice, owning our worth, and sharing our gifts with the world. Some great reminders include: be willing to be uncomfortable, show up, speak up, stop waiting to be asked, release perfection, and your best is...
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Ep. 55: Mayor Pam Hemminger Shares 2020 Challenges and Inspiring Silver Linings
Pam Hemminger believes in community service. She has served as a School Board Chair, an Orange County Commissioner, numerous non-profit boards, and now our wonderful Mayor of Chapel Hill, NC. In our interview, Pam speaks candidly about the challenges of 2020 and the silver linings that have...
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Ep. 54: You Are Enough. Today + Tomorrow!
Elizabeth Trinkaus shares a power-punched poem by Sarah Harvey that reminds us that we are good enough. It will fuel your soul and shake your core. Hear it. Live it. Breathe it.
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Ep. 53: Be Sure To Watch This Podcast - Marni Maree Shares Her Fantastic Artwork!
Marni Maree loves to draw, paint, and travel. She has taught workshops all over the world. Marni's watercolors and oil paintings are inspired by her travels and love for flowers, camels, and scenes around her. During the pandemic, Marni has been teaching online art courses, encouraging students…
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Ep. 52: Why Bother? with Jennifer Louden
You're going to love this podcast. Jennifer Louden is a personal growth pioneer, best-selling author, and retreat facilitator. Jennifer shares a story about how she thought that being on the Oprah Show would change everything in her life. As though Oprah would "anoint me" -- then realizing that…
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Ep. 51: Hot Flashes + Cool Topics
Join my enlightening conversation with Colleen Rosenblum and Bridgett Garratt, podcasters for the very popular Hot Flashes + Cool Topics show! Delightful takeaways include the idea that as we journey into mid-life, we are not alone. We are women at our wisest and get to shift our mindset around...
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Ep. 50: Audacity to Shine
In Episode 50, Elizabeth Trinkaus shares highlights from chapter 16 of her book, Enough Already! Yes, You Are... She shares her childhood - and adult - struggles with shining and why moving through the discomfort of shining sets us free. We are breaking an old spell and refusing to betray…
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Ep. 49: A Quick Exercise To Create Space Between You and the Stressors
Ep. 49: A Quick Exercise To Create Space Between You and the Stressors The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space between you and the stressors. When you experience "space," you experience relief, a new...
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Ep. 48: Be Loyal
The last of three tools for my global Cisco presentation is BE Loyal. "Self-care is not self-indulgence, it's self-preservation." Andrea Lorde How will you take great care of yourself?
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Ep. 47: What Being Positive Will Do For You
Again, last month I was honored to do a global Cisco presentation. I shared essential self-care tools that, frankly, we all need right now. Last week on our podcast, we talked about the importance of being PRESENT. Another simple tool is: Be Positive. Perhaps it gets overlooked because we live…
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Ep. 46: What Being Present Will Do For You
Last week I was honored to do a global Cisco presentation to 1000's. I shared essential self-care tools that, frankly, we all need right now. One simple - often overlooked - tool is: Be Present. Perhaps it is so ignored because we live in a fast-paced, distracted world — amid of the pandemic....
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Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run Changes Lives!
Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run (GOTR) Changes Lives! Girls on the Run believe all girls are born with power and purpose. Using a fun, experience-based curriculum that creatively integrates running, GOTR inspires every girl to boldly pursue her...
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Ep. 44: Enjoy Another Must-Listen Life-Enriching Interview with the Quintessential Singer-Songwriter David Wilcox
Listening to David sing, or talk, has you living your life with blinders off, heart open, and a notable skip in your step. He reminds us to focus on the present, be open to releasing areas where there's resistance, and live a life well-lived. And, so much more... Listen, really listen to the...
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Ep. 43 - Award-winning Songwriter Jonathan Byrd Shares with Us His Messages of Inspiration, and How To Enjoy His Live Concert In Your Living Room Each Wednesday Night!
Jonathan Byrd is a preacher's kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, North Carolina. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a little roadhouse outside of Chapel Hill called The Kraken. The Shake Sugaree has…
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Ep. 42: The Stories We Tell Ourselves
In episode 42, Elizabeth dives deeply into her past and shares the importance of looking at the stories we tell ourselves. Once we know the stories (based on our past), we have the power to write a new story (for our present and future). It's healing, heart-lightening, and transformative. Learn...
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Ep. 41: Choosing Love Over Fear
Elizabeth Trinkaus shares her experience of visiting The Center of Attitudinal Healing in CA. where terminally ill children are taught to live joyfully in the present moment. This experience was life-changing, and forever memorable. The Center's overarching message is: at every moment, each of us...
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Ep. 40: What Would You Attempt To Do If You Knew You Could Not Fail?
In episode 40, Elizabeth Trinkaus shares her struggles in not believing in herself, the help she had to move forward, and the huge lesson learned! In Chapter 10 from her book Enough Already! Yes, You Are... she asks herself and others, "where in life do you stop yourself for fear of not being…
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Ep. 39: Shake Off Your Day Rituals
Creating a ritual to shake off your workday is important. It forms a clear boundary between work and your much-deserved enjoyable evening time. We get to leave work issues in the office - and take a few minutes to recharge - and re-emerge with your whole heart and energy. A simple ritual can look...
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Ep. 38: Cool Studies On Aging Gracefully
It's a choice. To age with some grace and kindness towards ourselves, or... Let's choose kindness. Enjoy the fascinating studies about what a positive mindset regarding studies can do to your physical health. "The secret to staying young is to live honestly, eat slowly, and lie about your age." -...
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Ep. 37: My Interview with Rebecca Riley, Spa Manager at the Beautiful Tides Inn in Irvington, Va, Reveals the Details of our Second Sunday Sacred Soul Retreats
Our Second Sunday Sacred Soul Experience at the beautiful Tides Inn on the Chesapeake is a mini-retreat that promises a lasting impact. Rebecca and I discuss what it is, what it isn't, the agenda, and the magic you can expect. Everything is taken care of, and most importantly, it is an…
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Ep. 36: Enjoy This Delightful Interview with the Spirited Singer/Songwriter David Wilcox. I Guarantee It Will Leave You More Alive + Inspired.
I met David over 30 years ago at Warren Wilson College in Swannanoa, NC. I would fill my VW bus with friends to hear him play at McDibbs in Black Mountain. On the ride home, we noted how his music changed us. It opened hearts, had us believing in our selves more, and it somehow permitted us to…
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Ep. 35: Kyoko Harris, A 23-year-old Content Creator in Boston, Moves Through COVID-19 Challenges and Shares Her Insightful Discoveries
After listening to guests on our podcast, and being inspired by their stories, Kyoko Harris realized it was time to redefine "enough" for herself. She talks about noticing self-talk and having the choice to reframe the words you are speaking to yourself…and what a difference it makes. During the...
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Ep. 34: Pam Rivers Discusses Personal Challenges + Positive Discoveries During COVID-19
Pam Rivers, Director of Operations for Customer Experience at Cisco Systems, authentically shares how she is facing her fears with this pandemic and her struggles with isolation. Some of her positive discoveries include slowing down, boundaries with her computer, and a morning ritual that happens...
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Ep. 33: I Invited Beth Hyjek Back to Complete the Engaging Conversation About Leadership Development with Horses.
Beth wraps up the steps of the Diamond Model™ by focusing on Energy and Congruence in this podcast. Where is your energy, and, what exactly is congruence? If you are feeling stuck, notice where your attention is, get clear about your direction, what energy is needed to move forward, and... are…
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Ep. 32: I Invited Beth Hyjek Back To Continue Our Relatable Conversation About Leadership Development with Horses
Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership. Beth talks about the...
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Ep. 31: I Invited Beth Hyjek Back To Talk About Leadership Development with Horses, and Empowering Tools We Already Have In Our Back Pocket.
Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership. Beth shares that when…
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Ep. 29: Emily Trinkaus, Gifted Astrologer, Shares How Astrology Helps With Self-Worth + Validates What Is Going On In Your World!
Inspiring guest - and distant cousin - Emily Trinkaus gives us hours of information in less than a 1/2 hour! Emily's passion for astrology has helped her with self-acceptance, and the connection of something much bigger. Emily's clients feel validated with who they are and where they are in their...
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Ep. 30: Beth Hyjek, Co-founder of TeachingHorse, LLC, Shares Life Wow-ing Tools!
Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company that specializes in experiential learning with horses, helping leaders and teams learn how to move through uncertainty and share leadership. Beth reminds us of...
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Ep. 28: During the COVID-19 Epidemic, Kaye Saunders Grapples with Guilt Over Being Relieved that Easter is Cancelled
Kaye Saunders has been making music and helping others to make music for most of her life. She is a singer, pianist, composer, choral conductor, and Director of Music and organist at St. Luke's Episcopal Church in Durham, NC. Kaye has an active private voice and piano studio here in the Triangle,...
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Ep. 28: Your COVID-19 Survival Kit
Limit your news. Mind your mind. Be in acceptance. And, for those "secretly" loving their quarantine, here's your permission slip to love it. It doesn't mean you don't feel bad for those who are sick, have lost their jobs, and are struggling. Take action to help others... and enjoy. Let these be...
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Ep. 27: Tracey O'Connell, the Self-Proclaimed "Recovering Physician" + Certified Daring Way™ Facilitator
Tracey O'Connell is a self-proclaimed "Recovering Physician." After more than two decades as a radiologist, she realized she had been on a path that was not in alignment with her deepest, most authentic self. Lots of self-study and the work of Brené Brown helped her to rediscover her Truth. She...
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Ep. 26: (Part 2) Leslie Chauncey - From Self-Destruction to Self-Love
This is podcast #2 with Leslie Chauncey. She shares the miracles that can happen when you get un-stuck in your mind, and live in your heart. And, she is a living example of that. Our stories are so important, and Leslie reminds us all to ask for help, you are not alone, and to never give up!...
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Ep. 25: Leslie Chauncey's Transformations -- Suicide Attempt, Dog Rescue, and more (Part 1)
Leslie Chauncey shares her stories of transformation — from trying to end her life in college, to rescuing a dog who attacked her, to the willingness to get help! She talks about the importance of self-care, boundaries, and how energy is everything. Leslie's stories are inspiring and remind us…
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Ep. 24: COVID-19 Guided Visualization To Lower Stress
Ep. 24: COVID-19 Guided Visualization To Lower Stress Elizabeth Trinkaus shares tools to get you out of your head, into your heart, and to feel more grounded. What we focus on grows. Stress lowers our immune system. Remember to shift from fear to calm when possible. Here's how...
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ABOUT THIS SHOW
Wondering why, despite all you've done, those feelings of "not enough" keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides "out there."Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of "not enough." Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.Whether you are an empower
HOSTED BY
Elizabeth Trinkaus
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How many episodes does Enough Already! Yes, You Are... have?
Enough Already! Yes, You Are... currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Enough Already! Yes, You Are... about?
Wondering why, despite all you've done, those feelings of "not enough" keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?Welcome to...
How often does Enough Already! Yes, You Are... release new episodes?
Enough Already! Yes, You Are... has 74 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Enough Already! Yes, You Are... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Enough Already! Yes, You Are...?
Enough Already! Yes, You Are... is created and hosted by Elizabeth Trinkaus.
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