Ep. 10 - Are You Really Doing Protein Right? Common Mistakes & Smarter Swaps

Think you're upping your protein like a pro? Think again. In this episode of The Pre-Diet Podcast, Ali breaks down the biggest mistakes people make when trying to eat more protein—from skimping on portion sizes to relying too hard on shakes and bars. You'll learn how to choose complete proteins for your goals, how fiber and hydration play a critical role, and why timing (and lifting!) matters. Whether you're after weight loss, muscle gain, or better gut health, this episode will help you build meals that actually work.👉 Plus: Get Ali’s Lean Protein Guide when you subscribe to the Free Sh*t Friday email list at ParksideNutrition.com/subscribe