The PreDiet Podcast

In this episode of the Pre-Diet Podcast, I sit down with Dr. Chris Pineda, an organizational leadership psychologist, speaker, and author of Beneath the Transaction. He has a unique perspective based on his research, culture and vast experience in the field. In this episode I discuss: How to improve your chances of having a full transformation instead of a transactionHow to get more out of each phase of the journey. A better way to think about your goals & what  success means to you.& so much more. If you find this episode helpful, make sure to . . . Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/Links for Dr. Chris Pineda:Register for April 30th Free Event: https://go.groundworkleadership.org/registrationBook: BENEATH THE TRANSACTION - Discovering The 7 Conditions That Transform Life and Leadership - Buyon Amazon! : https://www.amazon.com/dp/1969508299?ref_=cm_sw_r_ffobk_cp_ud_dp_DNWA94R5VSVH5IJ9MG2I_2&bestFormat=trueLinkedIn: https://www.linkedin.com/in/chris-pineda-phd-76762160/Instagram: https://www.instagram.com/transformwithchris/Facebook: https://www.facebook.com/chris.pineda.7/Website: https://www.groundworkleadership.org/

In this SOLO episode of the Pre-Diet Podcast, I talk about the tools and strategies I have used to get through tough times. I am by no means any kind of mental health expert these are just personal notes from my life so far. Nutrition is easier when life is easier but life... is generally full of bumps in the road. In this episode I discuss: My 5 tips that help me stay relatively consistent with the habits that support my mental & physical health.How you can support others going through tough times. Reminder it's ok to be sad and grateful at the same time.If you find this episode helpful - Make sure to . . .Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast, I sit down with Patrick Oran. He is a phenomenal personal trainer, strength coach, & top quality human. In this insightful conversation we discuss: How Patrick balances his time with family, work, & fitnessThe best way to stick with a new fitness routineHow to stay accountable to yourself, when no one is watchingHow he talks about nutrition & exercise with his kids to give them a positive foundation for these habits.If you find this episode helpful ....Make sure to : Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/Links for Patrick:Guys, are you looking for a fitness community? - Saturday mornings, 6am Men's group fitness class - see CFS website for class schedule and address  - https://www.crossfitsalem.com/

In this episode of the Pre-Diet Podcast, I sit down with Rod Stanley, a very experienced personal trainer, corrective exercise specialist, Marine veteran and all-around amazing human. In this inspiring conversation we discuss: Rod's unique framework "RITUAL" for helping people create a lasting identity as a healthy person. How a corrective exercise specialist might be the perfect way to get back into fitness in the safest way possible. The ONE thing he would change (if he could) to help our whole population get healthier with the snap of his finger. And his advice for starting and keeping your health journey going strong!If you find this episode helpful ...Make sure to :Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.Parkside Nutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/Links for Rod:Email: [email protected]: https://www.rodstanley.comYouTube: https://www.youtube.com/@rodstanleyliveIG: https://www.instagram.com/rodstanley.li

In this episode of the Pre-Diet Podcast, I sit down with Jon Moore, DPT - Physical Therapist of 19 years, owner of Salem's Premier private practice physical therapy clinic - The Physical Therapy Project. In this conversation we discuss: What is the optimal workout routine for the average person pursuing  longevityWhat aches, pains & injuries are really telling youWhat your Physical Therapist wants you to know about getting started on your health & fitness journey& What keeps himself motivated when balancing training for endurance races, family, & running a business.If you find this episode helpful - make sure to . . .Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.Parkside Nutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/To Connect with The Physical Therapy Project: Email: [email protected]: https://theptproject.net/Call/Text: 9712393272IG: https://www.instagram.com/thephysicaltherapyproject/

In this episode of the Pre-Diet Podcast, I sit down with my husband and grocery shopping genius - Jared for a part 2. I can't tell you how many times he comes home from food shopping with a bunch of bags asking me "guess how much I spent!" Spoiler alert it's almost always $50. But he get's so much for that some weeks.When I tell you this guy knows how to shop & save money. I mean it. The way his brain works with this topic is fascinating. With a strong math background and a grocery store manager for a dad - Jared's skills are both approachable and practical to the everyday person. A lot of it starts with mindset, how we think about this stuff and what YOU value most. If you find this episode helpful - Make sure to . . .Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.Parkside Nutrition.Com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast, I get to interview one of my favorite humans, my husband - Jared.You might be surprised to learn Jared's had quite a journey with his health thus far but you can learn a lot from his incredibly disciplined mindset - that he didn't build overnight - listen, learn & apply some of those golden nuggets to your own life. These insights will help you in your own health journey, business & general life. If you find this episode helpful - Make sure to . . .Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www . Parkside Nutrition . Com / Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast I dig into my 5 step process to help clients they feel like they need a "RESET". You aren't doing the habits you think you "should" be doing. Maybe you don't why where to start again, maybe you took on too much at one time. No matter the scenario - this will help. If you find this episode helpful - Make sure to . . .Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www . Parkside Nutrition . Com / Subscribe - for more free nutrition resources each week. Follow on IG:  https://www.instagram.com/ali.parksidenutrition/

In this episode, IFBB Professional Bodybuilder Devon Grogans shares the high-level habits, mindset shifts, and daily standards that have helped him excel — not just on stage, but in life.We break down what it really takes to create great results without relying on motivation, how to stop feeling constantly behind, and how to build structure into your routine even when time feels limited. Devon opens up about the balance between pushing for excellence and maintaining a sustainable, healthy lifestyle — including how to navigate gym time, meal prep, career demands, and raising a family.We also dive into an important conversation around modeling healthy habits for your kids — how to talk about food, exercise, and body image in a way that builds confidence and a positive relationship with health.This is a powerful and honest conversation. Devon’s journey into fitness wasn’t perfect or effortless — and his story may surprise you. There’s wisdom here for anyone who wants high standards without burnout.Don’t forget to:• Subscribe on YouTube and like this video• Follow on Spotify, leave a comment, and drop a 5-star review• Share this episode with someone who needs to hear itJoin the Free Sh*t Friday email list for weekly nutrition resources delivered straight to your inbox: https://www.parksidenutrition.com/subscribeFollow Ali on Instagram: https://www.instagram.com/ali.parksidenutrition/Follow Devon on Instagram:https://www.instagram.com/dgro39/Interested in coaching with Devon:https://nxtlevel-training.com/Work-with-me?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn3dNXQCVVBTQoU_2fN2t9g828LqWbBEajNDMcsowEdRKzsMpC2T-Rfk_UwZ4_aem_oZjVinXbLUe4t8LhbSofiw

In this episode, I teach you (in simple terms) how your body burns calories each day, so you can learn how to optimize it. You'll learn WHY you want to be alike a BIG diesel truck and NOT a fuel efficient Prius if you want to age well and enjoy fun foods. So many people are focusing on the wrong part of the equation, spinning their wheels making little progress because they aren't leveraging their lifestyle so they are building a STRONG, robust and expensive metabolism. This will forever change how you think about exercise & nutrition if you didn't know this before. Take aways: How your body burns caloriesHow to maximize your diet to burn more caloriesKey lifestyle habits for better fat burningFeel more motivated to exercise Links: Join the TEAM - Become a Healthier YOU!https://www.parksidenutrition.com/healthieryouSubscribe/Follow on: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN?si=d01aa7e293ed45d7Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribeInstagram: https://www.instagram.com/ali.parksidenutrition/YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZHSpotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foNAmazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

In this episode, I take you through the Pros & Cons of Popular Diets and who they may or may not be good for. No judgement, no shame just a nutrition nerd distilling the "need to know" about these different approaches. Plus, some personal stories along the way. How a diet changed my health and my career. Diets/Approaches I cover: KetoPaleoJuicingIntermittent Fasting 75 HardPlant-based diet (vegan, vegetarian, etc). Whole 30/elimination diet"Sugar free"Carnivore DietTake aways: What factors make some of these diets "successful" do those commonly beneficial things instead of focusing on following a specific "diet" create your own "diet" that works well for you. Chapters: 5:19 - Popular Diets I cover6:42 - New Favorite Quote 12:03 - Keto diet15:53 - Paleo diet19:43 - Juicing 21:25 - Intermittent Fasting25:11 - 75 Hard Program28:35 - Plant-based Diets32:14 - Whole 30 39:40 - Sugar Free41:16 - Carnivore Diet42:46 - Healthier YOU ProgramJoin the TEAM - Become a Healthier YOU! - https://www.parksidenutrition.com/healthieryouSubscribe/Follow on:Parkside Nutrition Email List: ⁠https://www.parksidenutrition.com/subscribe⁠Instagram: ⁠https://www.instagram.com/ali.parksidenutrition/⁠YouTube: ⁠https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH⁠Spotify: ⁠https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN⁠Amazon Music: ⁠https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

A no-BS, habit-based plan to help you build consistency in 2026—without restriction, guilt, or starting over every Monday.In this episode:A client story that shows why starting small worksWhat to ADD and AVOID in 2026 The Core 4 habits that give the biggest return on your effortHow to use a habit tracker without perfectionismSimple ways to stay consistent when motivation fadesHow your body actually burns calories—and how to support itA clear, realistic habit system you can use long-termLess pressure, more follow-throughA mindset shift away from all-or-nothing thinkingYou’ll leave with:If you want something you can implement immediately and actually stick with, this one’s for youChapters: 1:45 - Client Story5:34 - Things to ADD & AVOID in 202616:43 - The CORE 4 Habits21:05 - Habit Tracker25:11 - How to make these Habits MORE CONSISTENT!28:19 - How your body burns calories & how to optimize this part of your lifestyle..Links: Join the TEAM - Become a Healthier YOU! - https://www.parksidenutrition.com/healthieryouSubscribe/Follow on:Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribeInstagram: https://www.instagram.com/ali.parksidenutrition/YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZHSpotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foNAmazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

In this LIVE recording for Chamber Business Women Luncheon I show this group of 110 fabulous women how to create a healthy & happy holiday experience for themselves - without being overly restrictive or obsessive.This is a roadmap on how to coach yourself with some simple questions to a happier & healthier holiday season that leaves you feeling GOOD. This is how you finally find that "balanced" approach. To get instant access to the mentioned materials. Subscribe to the Free Shit Friday Email list here: https://www.parksidenutrition.com/subscribe

Give the health lover in your life something they’ll actually use. In this episode, I’m sharing my favorite practical, feel-good wellness gifts that support better habits, better energy, and better health. From kitchen tools to recovery essentials, you’ll get a curated list of ideas for every budget. And yes — there’s a downloadable PDF with all the gift recommendations mentioned in the episode so you can shop without stress.Parkside Nutrition Free Shit Friday Email List - Subscribe to get the List of Gifts with Links: https://www.parksidenutrition.com/subscribeInstagram: https://www.instagram.com/ali.parksidenutrition/YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZHSpotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foNAmazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcastChapters:3:29 - The First Gifts that come to mind 11:28 - Kitchen things19:37 - Food related gifts23:26 - Fitness related gifts25:47 - Services29:51 - Subscriptions31:33 - Sleep related gifts33:14 - Stocking Stuffers35:28 - How to choose the right gift36:54 - Gifts to AVOID

In this video Podcast I cover:- My 7 Foods to Avoid at Thanksgiving Dinner (&Why)- The Nutrition Info on these Types of Food- 3 Steps to a Healthier TG Dinner (based on what YOU want)- 7 Tips for a Healthier Holiday experienceChapters:0:00 - Intro1:30 - Big Picture4:15 - Basic Plate8:13 - Appetizers12:23 - Mains14:21 - Sides (Non-Starchy)16:07 - Sides (Starchy)19:01 - Desserts22:08 - My 7 to Foods to Avoid23:40 - 3 Steps to a Healthier Thanksgiving Dinner26:42 - 7 Tips for a Healthier HolidayTONS of great info in here. Subscribe/Follow on:Instagram: https://www.instagram.com/ali.parksidenutrition/Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribeYouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZHSpotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foNAmazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

How to Reduce Sugar Cravings Naturally in 3 StepsHalloween doesn’t have to wreck your Health Goals. In this episode I share 3 simple steps to reduce cravings without giving up the fun:1️⃣ Eat regular meals with protein, fiber-rich plants & healthy fats to stay full and balanced.2️⃣ Remove temptations from sight — make healthy choices easier while you build new habits.3️⃣ Pay attention to how sugar actually makes you feel and practice living in the gray area, not all-or-nothing.🎁 Want more support? Grab the  Sugar Craving Kit for only $15 - Click here.What's included?Webinar on the WHY's behind sugar cravings and how to solve them.How to Navigate Sugar Cravings (PDF)The Sugar Cravings Check List (PDF)Food list to help plan balanced meals (Core Food Plan - PDF)3+ Day Example Meal Plan to reduce sugar cravingsGet it now.Links: Subscribe to Free Shit Friday Email List: https://www.parksidenutrition.com/subscribeFollow on IG: https://www.instagram.com/ali.parksidenutrition/Subscribe on YouTube: https://www.youtube.com/@ali.ParksideNutrition

If soda is your daily pick-me-up (or guilty pleasure), this episode will help you finally cut back — without the crash or cravings.In this episode, you’ll learn:💥 Why soda makes it harder to manage weight, blood sugar, and energy🧠 The real reason your brain craves that fizz and sweetness🥤 Simple swaps that taste just as good (without the sugar bomb)🪜 Step-by-step strategies to reduce or quit soda — at your own pace💧 Healthier drink options for when you’re bored of plain waterGrab your favorite sparkling water and let’s make this breakup feel good. ✨Subscribe/Follow on:Parkside Nutrition Email List & get your free gift (Healthy drink alternatives): ⁠https://www.parksidenutrition.com/subscribe⁠Instagram: https://www.instagram.com/ali.parksidenutrition/YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZHSpotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foNAmazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

Struggling to find motivation? I got you. In this episode, I get real about what motivation actually looks like in a health journey—and how you can learn to create it instead of waiting for it to magically appear. You’ll learn:A simple mental movement pattern to help you shift your mindset and spark action.5 Quick mental reset tools I use with clients to stop the downward spiral and keep progress going.How to create a strong connection with your real “why” so your efforts feel more meaningful and sustainable.This stuff isn’t always easy—it takes time, practice, and patience. But with the right tools and a little self-coaching, you can build the motivation you need to keep moving forward.🎧 Tune in, take notes, and most importantly—put these strategies into practice today. By the end of this episode - quitting just won't make sense anymore. Subscribe/Follow on:Instagram: https://www.instagram.com/ali.parksidenutrition/Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribeYouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZHSpotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foNAmazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

💩 Constipation is more common than you think—and it’s not just about being “backed up.” In this episode, I cover:The most common root causes of constipationWhy GLP-1 medications can slow things down—and what to do about itFoods that help vs. foods that make constipation worseSupplements that actually work (fiber powders, magnesium, probiotics, and more)How much fiber and water you really need each dayLifestyle habits and daily routines that get things movingInstagram: https://www.instagram.com/ali.parksidenutrition/Free Shit Friday Email List: https://www.parksidenutrition.com/subscribeWebsite: https://www.parksidenutrition.comAbdominal Massage for Constipation YouTube Video: https://youtu.be/JGXVsL0QpL8?si=l0eVnZDkR6X5M5y6

In this episode I share my thoughts, and client experience with GLP-1 weight loss medications with a curious (and pragmatic) lens. I am talking the pros, the cons and real-life stories from my work in clinical settings.Join the FREE Sh!t Friday email list at ParksideNutrition.com/subscribe for a recipe, a free tool, and one question to reflect on each week.Follow on Instagram: https://www.instagram.com/ali.parksidenutrition/Subscribe on YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZHDisclaimer: Not medical advice. Always talk to your provider.

Do you have a family member who just won’t take their health seriously—no matter how much you care? You’re not alone. In this episode, I open up about my own experience trying to support my dad’s health, how it shaped my path into nutrition, and what I learned along the way.I’ll share a simple but powerful strategy—one I normally teach in corporate wellness workshops valued at over $700—that gives your loved ones a clear, step-by-step plan rooted in easy, sustainable habits. You’ll also hear insights from my group program on the real ways families can encourage and support each other without nagging, guilt, or frustration.If you’ve been feeling stuck on how to help a loved one make positive changes, this episode will give you both clarity and hope.Subscribe to the Free Shit Friday Email List: https://www.parksidenutrition.com/subscribeFollow on Instagram: https://www.instagram.com/ali.parksidenutrition/Subscribe on YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

In this episode, I break down exactly how I’d coach a male recreational athlete looking to lose 15-20 pounds in 8 weeks for a jiu-jitsu competition. We start by reviewing his current eating habits and pinpointing what’s helping—and what’s holding him back. I share the macro targets I’d recommend for safe, effective weight loss without sacrificing strength or endurance, plus how to structure meals for peak performance.I also cover activity, exercise, the role of quality sleep in recovery and fat loss, and key digestion tips to keep energy high and moderating hungry (or feeling too full and bloated).If you’re curious about what a smart, sustainable fat loss phase looks, this episode is a great behind the scene look on how I make recommendations for clients. Make sure to Subscribe to the FREE Shit Friday Email List to get high quality free shit delivered to your inbox every week! https://www.parksidenutrition.com/subscribe

In this episode of The PreDiet Podcast, Ali covers 3 real life case studies of women in perimenopause and menopause and what they did to see success with health, wellness and fat loss no matter their age. Make sure you are subscribed to the Free Shit Friday email list to get access to the exclusive subscriber library FULL of nutrition resources at https://www.parksidenutrition.com/subscribeFollow on Instagram: ⁠https://www.instagram.com/ali.parksidenutrition/⁠Subscribe on YouTube: ⁠https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH⁠

In this episode of The PreDiet Podcast, Ali breaks down the key aspects to effective nutrition strategies for perimenopausal & menopausal women. You will learn about : - The fundamentals you can't ignore (protein, carb timing, fiber, micronutrients, hydration, exercise and more). - Effective weight loss strategies - Words of caution when it comes to cutting caloriesPlus, see episode 15 for a part 2 and 3 real case studies and what helped these women see progress. Make sure you are subscribed to the Free Shit Friday email list to get access to the exclusive subscriber library FULL of nutrition resources at https://www.parksidenutrition.com/subscribeFollow on Instagram: ⁠https://www.instagram.com/ali.parksidenutrition/⁠Subscribe on YouTube: ⁠https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH⁠

Had a weekend (or holiday) full of overeating, too many drinks, and not so many workouts? Feeling bloated, tired, and a little guilty? First of all: you’re human. This episode is your guilt-free, no-drama guide to getting back to feeling your best  — quickly, confidently, and without starting over from scratch.In this episode, I walk you through how to:✅ Hydrate and nourish your body without restriction✅ Move your body in ways that feel good, not punishing✅ Reset your sleep, digestion, and environment✅ Rebuild your momentum with small, powerful wins✅ Stop the spiral of shame and refocus on what matters mostI’ll also give you a pep talk (yes, the kind you didn’t know you needed) about why healthy habits aren’t about perfection — they’re about showing up again and again, especially when it feels hard.Whether you're just coming off a food bender or feeling stuck in an "all or nothing" loop, this episode will help you shift your mindset and reboot your routine — no guilt, no restriction, just real strategies that work.👉 Grab your water, lace up your sneakers, and hit play. Let’s reset together.

In this episode of The Pre-Diet Podcast, Ali shares how to navigate summer BBQs without falling into the trap of mindless grazing, carb overload, or post-meal guilt. Learn how to enjoy the foods you love and feel great after—no restriction required.✨ What You’ll Learn:The real reasons summer BBQs can sabotage your health goalsHealthier, high-protein BBQ menu ideas that still taste amazingHow to modify traditional BBQ favorites like burgers, ribs, and pasta saladSimple strategies to build a balanced BBQ plateCrucial food safety tips to prevent post-party stomach dramaWhether you’re hosting or attending, this episode will help you enjoy your next cookout with confidence, balance, and a full plate (in the best way).Subscribe to the Free Shit Friday Email List: https://www.parksidenutrition.com/subscribeFollow on Instagram: https://www.instagram.com/ali.parksidenutrition/Subscribe on YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

In this episode of The Pre-Diet Podcast, Functional Medicine Nutritionist Ali Virtue breaks down one of the most common mindset traps that keeps people stuck: confusing excuses with legitimate obstacles.If you've ever caught yourself saying, “I just don’t have time,” “I’m too tired,” or “I’ll start Monday,” this episode is your compassionate wake-up call. Ali explains the subtle (but powerful) difference between mindset-based excuses and real-life barriers—and how to navigate both without shame or self-sabotage.You’ll learn:How to use her simple 3-question filter to uncover what’s really holding you backThe reason excuses aren’t “bad,” but what they’re protecting you fromWhy obstacles aren’t the end of the road—they’re the start of a strategyReal-life examples and simple reframes to get unstuck and moving forwardWhether you're just starting your health journey or stuck in a rut, this episode will help you build the mindset muscle needed to turn intention into action—one step at a time.Subscribe to the Free Shit Friday Email List: https://www.parksidenutrition.com/subscribeFollow on Instagram: https://www.instagram.com/ali.parksidenutrition/Subscribe on YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

Think you're upping your protein like a pro? Think again. In this episode of The Pre-Diet Podcast, Ali breaks down the biggest mistakes people make when trying to eat more protein—from skimping on portion sizes to relying too hard on shakes and bars. You'll learn how to choose complete proteins for your goals, how fiber and hydration play a critical role, and why timing (and lifting!) matters. Whether you're after weight loss, muscle gain, or better gut health, this episode will help you build meals that actually work.👉 Plus: Get Ali’s Lean Protein Guide when you subscribe to the Free Sh*t Friday email list at ParksideNutrition.com/subscribe

In this episode, we cover:What “normal” blood sugar actually is—and why it’s relevant to YOU.5 key nutrition tips that flatten the blood sugar curve (think: protein, fiber, and meal timing hacks)Sneaky ways stress and sleep sabotage your blood sugarReal-life snack ideas and meal pairings to keep your energy steady all dayPlus, Ali shares her personal journey navigating PCOS and how she’s used these exact strategies to improve her own blood sugar and hormone health.Whether you’re struggling with fatigue, cravings, or just want to feel more balanced throughout the day, this episode is packed with practical, doable tips that can make a real difference.YouTube: What is Normal Blood Sugar? - https://youtu.be/_tKzkNhnvhg

Tired of feeling guilty about snacks? In this episode, we're dismantling the myth of “good” vs. “bad” snacks and getting real about what your body actually needs between meals. You’ll learn why most snacking issues stem from under-fueling during meals, how to build snacks that actually support your energy and mood, and why celery sticks and chips can both have a place in a balanced life. Plus, we’re serving up tons of satisfying, high-protein, fiber-rich snack ideas—both store-bought and DIY. Let’s stop moralizing food and start fueling smarter.

Tired of eating “healthy” meals that leave you starving, sluggish, or snack-hunting? In this episode, we’re ditching diet rules and breaking down what truly makes a meal nourishing—for your body and your mind. You’ll learn the four key components of a health-promoting meal, the most common mistakes people make, and how to build real-life meals that support energy, digestion, blood sugar, and long-term health—without falling into diet culture traps. Simple, satisfying, and sustainable… it’s time to feel good about your food again.We cover: What id a Health-Promoting Meal? The 4 Building Blocks of a Nourishing MealCommon Meal MistakesReal-Life Meal Examples

Think eating out means ditching your health goals? Think again. In this episode of The PreDiet Podcast, Functional Medicine Nutritionist Ali Virtue shares her “PreFlight” checklist—your go-to strategy for navigating restaurants, birthdays, and burger joints without falling into the old all-or-nothing trap.You’ll learn how to tune in to your body’s real needs (not just cravings), how to order smart without obsessing, and how to enjoy indulgences without guilt. Ali covers practical tips like menu scanning, portion swaps, carb layering (yes, that’s a thing), and how to handle fries like a mindful eating queen. No food shaming, no rigid rules—just real talk and doable advice for staying well-fed and feeling good, even when you're dining out.Hit play to learn how to eat what you want, feel great doing it, and never say “I’ll start over Monday” again.Subscribe to the Email List: https://www.parksidenutrition.com/subscribe

In this episode we are talking about the key questions I ask myself & my clients to make sure we are prepared to have a great week. There is no list of good foods and bad foods. My goal is to help people feel great. Good energy, endurance, etc. So we are covering some critical habits that help my client feel prepared. I have 9 questions *and answers* to help you feel prepared, organized but not overwhelmed. Subscribe to the FREE SHIT Friday Email list at https://www.parksidenutrition.com/subscribe to get free nutrition resources delivered to your inbox.

In this episode we are talking about how to eat to give yourself great energy all day long. Simple, effective strategies you can start doing TODAY to give you more energy, focus and less anxiety. I’m sharing all the tools and showing some common mistakes and bad cycles people get into and how to prevent them. This is a must listen to get more out of your day. Subscribe to the Free Shit Friday email list & get instant access to the exclusive subscribers library - ⁠https://www.parksidenutrition.com/subscribe⁠

In this episode I'm going to share all the tools that helped me conquer binge eating after years of struggling. I was in Graduate School for Nutrition and I was still missing the skills to manage my poor eating habits. No gatekeeping here. I am sharing every tool that has helped me fix my relationship with food. Linked resources:Mindful meals mini-course - $7 dollars on my website I will link it below but it focuses on implementing those mindful eating habits that help you PREVENT overeating. https://www.parksidenutrition.com/free-resourcesHow to navigate Sugar cravings - A decision making Flowchart + meal plan to reduce cravings - can be found in the FREE Email list subscribers library - https://www.parksidenutrition.com/subscribeUrge Jar - The Life Coach School Podcast with Brooke Castilla #263 - https://youtu.be/KruJjmyy34k?si=1ee-3cTZsqh_9pI4

In this video, I share my unique pre-diet approach to nutrition coaching, emphasizing the importance of a positive mindset and mindful eating. I discuss key strategies like journaling, prioritizing sleep, and incorporating more whole foods into your diet. I also highlight the significance of regular exercise and hydration in achieving health goals. Please take a moment to reflect on your current habits and consider implementing these tips into your routine.Links: Email: [email protected] PreDiet Approach Pyramid: https://storage.googleapis.com/msgsndr/MBaWzxLyKKrl6sxQpvPW/media/67e6d4a9c5f22a0304aab54b.jpegParkside Nutrition Email List: https://www.parksidenutrition.com/subscribeYouTube: https://www.youtube.com/watch?v=1-Ac_q6vpdc&list=PLd9hi-BAUvtj19PUAUvElkPet5mUmkEnNSpotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foNAmazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcastApple Music: Coming Soon.

In this episode of the PreDiet Podcast, I share my journey as a functional medicine nutritionist and the motivation behind starting this podcast. I discuss my background, including my struggles with binge eating and my education in nutrition, which led me to open Parkside Nutrition. My goal is to provide practical, science-backed nutrition advice that feels sustainable and relatable. I encourage you to subscribe to my email list for more resources and to send in any questions or topics you'd like me to cover in future episodes.

The Pre-Diet Podcast is where smart nutrition meets real life—no gimmicks, no fads, just the most impactful, sustainable habits to help you feel your best. Hosted by Ali Virtue, Functional Medicine Nutritionist and founder of Parkside Nutrition, this podcast is all about cutting through the noise and giving you the science-backed, experience-tested advice you actually need.Ali knows firsthand how frustrating the diet cycle can be—she’s been there, dealing with weight struggles, binge eating, and health challenges. Now, she’s sharing the lessons she wishes she had before ever starting a diet. The goal? To help you become truly diet-proof—so you can improve your health without wrecking your relationship with food. Tune in, get empowered, and learn how to nourish your body in a way that lasts.