Ep 10 Body Series Distal Extremities Elbows Wrists Ankles Feet

We are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term.This video we will be covering the Elbows, Wrists, Fingers, Ankles, and Feet while looking at the areas above and below that area which influence the nearby structures. We will bring you up-to-date literature in our discussion to back our opinion. Guide: 0:00 - Intro 2:18 - Evolution of the Distal Extremities 11:23 - Anatomy and Physiology of Each 16:56 - Longevity Predictors 22:21 - Tennis Elbow (Pain Outside Elbow) 30:23 - Tool: Lateral Epicondylitis 35:09 - Golfers Elbow (Medial Epicondylitis) 44:05 - Carpal Tunnel Syndrome 56:28 - Plantars Fasciitis 1:07:48 - Footwear 1:20:03 - Bunions 1:30:35 - Achilles Tendonitis 1:37:02 - Tools for Longevity of the Ankles and Feet 1:49:05 - Tools for Longevity of the Elbows and Wrists 1:56:46 - Outro -The evolution of human ape hand proportions, Sergio Almecija et al. 2015 Natural Communications -Image from Asghar, A., & Naaz, S. (2022). The transverse arch in the human feet: A narrative review of its evolution, anatomy, biomechanics and clinical implications. Morphologie, 106: 225-234. -The evolution of the human foot, Ellison McNutt et al 2018 -Tavassoli, M., Jokar, R., Zamani, M., Khafri, S., & Esmaeilnejad-Ganji, S. M. (2022). Clinical efficacy of local injection therapies for lateral epicondylitis: A systematic review and network meta-analysis. Caspian Journal of Internal Medicine, 13(2), 311-325 -A study by Bisset et al. (2005) titled "Mobilization with movement and exercise, corticosteroid injection, or wait and see for tennis elbow: randomized trial" -Struijs et al. (2002) titled "Conservative treatment of lateral epicondylitis: brace versus physical therapy or a combination of both—a randomized clinical trial" -Mishra, Allan, and Peter J. Pavelko. "Treatment of chronic elbow tendinosis with buffered platelet-rich plasma." The American Journal of Sports Medicine 34.11 (2006): 1774-1778. -Atroshi et al. (1999) titled "Open compared with 2-portal endoscopic carpal tunnel release: a 5-year follow-up of a randomized controlled trial" -Page, M.J., Massy-Westropp, N., O'Connor, D., Pitt, V. "Splinting for Carpal Tunnel Syndrome." The Cochrane Database of Systematic Reviews 2012; 7: CD010003. -Rompe et al. (2007) titled "Shock wave therapy for chronic plantar fasciopathy" -Ragab, E.M., Othman, A.M. "Platelets Rich Plasma for Treatment of Chronic Plantar Fasciitis." Archives of Orthopaedic and Trauma Surgery 2012; 132(8): 1065–1070. -Alfredson et al. (1998) titled "Heavy-load eccentric calf muscle training for the treatment of chronic Achilles tendinosis" -Nix et al. (2010) titled "The association of footwear with the prevalence of foot pain: a survey from the Framingham Foot Study" Instagram: instagram.com/thefunctionalcode/ TickTock: @thefunctionalcode