EP 10 Breaking the Stigma: Simon Rinne's Experience with Burnout

Website https://andiclark.com/  Email [email protected] Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover We are thrilled to have a very special guest, Simon Rinne, join us today. Simon is the founder of Mindful Men, a therapy practice that focuses on men's health and wellbeing. Simon is also a husband and father of two based in Queensland's Sunshine Coast. Simon's passion for mental health comes from living with Obsessive-Compulsive Disorder (OCD), Depression, Anxiety, and Burnout for the last 30 years. He is also the host of The Mindful Men Podcast.In this episode, we delve into Simon's personal experience with burnout while working in the public sector. Simon shares how the Key Performance Indicators (KPIs) and workload put pressure on him, and how he slowly started to experience the symptoms of burnout. Simon talks about the strategies and techniques he used to overcome burnout and how he was able to return to work without risking burnout again.Connect with Simon RInnehttps://www.mindful-men.com.auhttps://linktr.ee/MindfulMenOther Links LinkedIn  or Facebook Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018Whoop Band Discount Code 1 Month Free Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1