Ep. 10 Cheat Meals, Refeeds, & High Cal Days

from Elite Physique University · host Elite Physique University

In this episode John Gorman and IFBB Pro Jason Theobald go deep into the details on all things related to having a higher calorie day. Topics include cheat meals, refeeds, cheat days, the first refeed study done at USF that John wrote the diets for, natural versus enhanced athletes and the differences in high cals and metabolism, fat and carb depletion compared to just being carb depleted, the mistakes we have made and what we learned, our current protocols, recommendations for listeners, how to stop rapid weight/muscle loss, training and cardio the day of high carbs, tips for bigger cheat meals, and more. Enjoy!

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This episode is 59 minutes long.

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This episode was published on February 15, 2020.

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