Episodes
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Ep. 112 MASTERCLASS: Cortisol’s Affects on Hormones
In this episode we get a full PPT lecture from Kayla on cortisol’s affects on hormones. She does a deep dive on the hows and whys of it all, what to watch for, labs and values involved, how to fix issues, and much much more. Enjoy! Contact John via email [email protected] Contact Jason…
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Ep. 111 Slingshot Method for Fat Loss & Muscle Gain Utilizing Semaglutide/Tirzepatide
In this episode the crew break down Jason Theobalds novel new way to apply Semaglutide/Tirzepatide to help get you as lean and muscular as possible. All kinds of topics are covered here from hunger to cycling these meds to freshening up receptors to accept hormones better and much more. Enjoy!...
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Ep. 110 Ozempic & Mounjaro- Fat Loss Drugs Everyone’s Talking About
Learn all about Ozempic & Mounjaro, the weight loss drugs that have taken the world by storm! In this video, we delve into the science behind Ozempic & Mounjaro, how it works to help with weight loss, potential side effects, and success stories from real users. If you’re curious about trying...
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Ep. 109 Masterclass: Optimizing Your Thyroids Potential for Health/Wellness
Go inside this deep dive of the Thyroid Gland in this in-depth exploration of its functions, importance, and common disorders. Join us on a journey to understand how this small but mighty gland plays a significant role in your overall health and well-being. From metabolism regulation to hormone...
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Ep. 108 Part 2 Keto Q&A w/ Ben Azadi
In this part 2 Q&A video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben...
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Ep. 107 Keto Q&A w/ Ben Azadi
In this video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides...
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Ep. 106 How Extreme Customer Service Can Scale Your Business Fast
Learn how implementing exceptional customer service can accelerate the growth of your business rapidly. Discover key strategies to enhance your customer service efforts and attract more loyal customers, leading to increased scalability and success for your business. Watch this video to understand...
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Ep. 105 Masters Class: Crucial Dieting Mistakes to Avoid
In this episode I cover some crucial dieting mistakes to avoid so you can build your leanest most muscular physique. Topics include cheat meals/refeeds, cardio, macros and calories, IIFYM, planning, meal prep and much much more. Enjoy! Links: PHAT Muscle Project Supps www.phatmuscleproject.com...
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Ep. 104 Masters Class- Combining Rapid Fat Loss & Diet Breaks
Link To Youtube PPT Presentation- https://www.youtube.com/channel/UC5bFyv4S5FkLn00zRlKO6Wg In this episode I provide the details and the blueprint I use with clients to combine Rapid Fat Loss w/ Diet Breaks to get the most amount of body fat off in under 6 weeks. Topics also covered include how…
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Ep. 103 Attaining 6 & 7 Figures w/ Taeler De Haes
In this episode we sit down with Taeler De Haes to talk about some critical business concepts that help coaches get to 6 figures and then up to 7 and beyond. See show notes below: Intro: WHERE HAVE WE BEEN? New EPU Masters Class Series, starting off with How To Maximize Your Testosterone Levels....
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We are BACK!
Just a quick announcement letting you all know to tune into a new season of Elite Physique University where we will still be doing regular podcasts from time to time but are shifting our focus to a whole new Masters Class Series! Stay tuned next EPU episode drops 3/14!
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Ep. 101 Pro Debut & Winter Break
In this episode we cover all the details of Kayla’s IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed. Intro: How was everyone’s past couple of MONTHS lol? Taking a break for 2023. Anything cool coming up for anyone? Speaking etc? Outline: What was your last...
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Ep. 100 Evolution of Success w/ Layne Norton
Outline: When did you start coaching and when did your coaching online peak? When did you first realize there’s more opportunities coming from being successful in the coaching space? (DVD’s, etc) What are some of the biggest mistakes you have made early on in the first 5-10 years, and what did…
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Ep. 99 BFR Training w/ Jeremy Loenneke
Show Notes: This week we welcome Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, to talk about the research he’s done in Blood Flow Restriction Training. We deep dive on how this is helpful in training, what it entails and how to do it safely and…
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Ep. 98- Vince Pitstick, Behind The Scenes of the Hybrid Health Summit
Show Notes: Want to know what it takes to put on a large event? We were joined by Vince Pitstick of Nutrition Dynamic to chat with us about how his planning process went into place for the Hybrid Health Summit. This event brought together medical professionals, functional coaches, and other...
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Ep. 97 Q&A
This week John and Jason cover questions sent in from the listeners. Topics include best tips for bringing up weaker body parts, rebranding your business, feeling incompetent seeing others success, and gaining muscle on a keto or carb based diet. Enjoy! NEW Real. Raw. Truth. Bikini & Figure…
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Ep 96: 5 Muscle Building Mistakes To Avoid
Today’s episode covers what NOT to do if you are trying to build muscle. An improvement season is the most critical time to add size and improve your physique. We give you 5 tips on how to make the most of this time and increase your gains! NEW Phat Muscle Podcast...
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Ep. 95 Next Level Success w/ Nick Langer
Today’s episode is PACKED with lots of good info on how to grow as an entrepreneur in this space. We are joined by Nick Langer, aka “BabyRhino” of BR Physiques, where we cover everything this man has grown since he started bodybuilding in his 20’s. This is someone who has built from the ground…
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Ep. 94 Behind The Scenes Success w/ Jason Theobald
In this episode we peel the curtain back to talk about Jason’s booming business career that’s exploding. We talk about his HRT Clinic Advanced Vitality, Re-branding Scooby Prep, Scooby U, his speaking engagements, Nuethix, and what the key things were that lead to some of his big opportunities…
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Ep. 93 NANBF/IPE President Ryan Irwin
Ryan Irwin, president of the NANBF & IPE Pros joins John and Kayla on the pod today! Ryan is very involved in the Natural Bodybuilding industry as a leading coach, promoter, and athlete himself. We chatted about Ryan’s bodybuilding career, going amateur to pro, and what that takes. Talking about...
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Ep. 92 Dr. Joe K.- Godfather of Online Coaching
Dr. Joe is one of the very FIRST to be a leader in the fitness industry. With qualifications a mile long, Dr. Joe Klemczewski has done it all! From becoming a natural WNBF Pro Bodybuilder, writing in multiple magazines & journals, to owner/ founder of the Diet Doc. His wisdom paved the way for...
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Ep. 91 Laurin Conlin: Finding Your Best Physique and Overcoming Body Image Issues
In this episode Laurin Conlin joins the show to talk about how to find your best physique and overcome body image issues. Topics include post diet rebound and weight gain, body dysmorphia and red flags, eating and finding balance but still reaching your goals, using the scale, terminating a prep...
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Ep. 90 Rapid Fat Loss
In this episode John and Kayla break down John’s latest system for rapid fat loss he’s doing on his clients after testing everything himself. Enjoy! NEW Phat Muscle Podcast https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix...
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Ep. 89 Maximizing Offseason
Managing a long off-season can be tough. In this episode, we talk about ways to make sure you stay focused on your long-term goals post-show and how to shift focus from cutting to getting healthy and growing. Topics include the phases of offseason, cardio, food and meals and guidelines,...
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Ep. 88 Next Level Goal Setting
Show Notes: Starting 2023 with an episode to help set realistic and achievable goals! We drop lots of tips and how we set big goals and then engineer them into smaller goals. This episode will help you with breaking goals down into parts, how to prioritize them, and how to stay accountable to…
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Ep. 87 Diet Breaks w/ Will Grazione
In this episode Will Grazione joins the show to talk all the important details everyone should know about diet breaks. Topics covered include male/female, natty or enhanced, when to use and why to use them, systematic planned breaks or take them as needed, hormonal impacts, cortisol changes, and...
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Ep. 86 Behind the Scenes Owning a Gym w/ Jeff Black
Ever thought about owning a gym? On this episode, we dive in with Jeff Black, owner of Iron House Strength & Conditioning, on what it takes to run your own facility. John also gives valuable advice for owning two franchise gyms and everything you need to know before you get started. This episode…
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Ep. 85 Q and A
On Episode 85, John, Jason and Kayla take on a Q&A from listener questions! There are many good questions on this one that could be made into future episodes. The crew answers questions related to a healthy off-season weight, PED misconceptions, the mental side of prep, carb manipulations and...
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Ep. 84 Adrenal Fatigue w/ Lacey Dunn
This episode, we are joined by Lacey Dunn, Registered Dietitian and Author of the Women’s Guide to Hormonal Harmony. Lacey joined us to chat all about Adrenal Fatigue. This is something that can creep in and can be hard to fix. She tells us the science behind what happens hormonally within our...
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Ep. 83 Dr. Brad Schoenfeld Advanced Training Tactics
This episode was one you won’t wanna miss! The crew dove into detail with Dr. Brad Schoenfeld on all things hypertrophy. Do you have to train in a certain rep range to obtain hypertrophy? How often to bing up a lagging bodypart? Training as we age and maintaining health. Dr. Schoenfeld holds a…
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Ep. 82 Competitor Hormones w/ Victoria Felkar
Ladies, this one is for you! Today’s episode is FULL of knowledge from one of the most knowledgeable women researching females in sport: Victoria Felkar. During today’s episode, Victoria goes into detail about how each female is different, busting myths about what is “normal” in a menstrual…
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Ep. 81 Advanced Ketogenic Dieting Part 2
In part 2 of this episode we finish up by talking about shopping and what fats work/fit the best, how to transition back to carbs, keto offseasons and if they are good/bad, crazy things we have seen on keto, best places and situations to use keto and much much more. Enjoy! Phat Muscle Supps:...
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Ep. 80 Advanced Ketogenic Dieting Part 1
Keto diets: probably one of the most misunderstood forms of dieting. In part 1, Jason, John and Kayla cover myths behind keto, how to set up a proper keto diet and ways to manage the keto flu. There’s lots of great info here that John and Jason deep dive into to help listeners understand…
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Ep. 79 Dr. Scott Stevenson- Advanced Training
On Episode 80, we were welcomed by Dr. Scott Stevenson, researcher, bodybuilder, and author of “Fortitude Training” and “Be Your Own Bodybuilding Coach.” Dr. Stevenson has been one of the leading researchers in the industry, with publications in peer-reviewed journals, and articles in Musclemag…
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Ep. 78 Vertical Diet w/ Stan Efferding
On today’s episode, John, Jason and Kayla cover the Vertical Diet with Stan Efferding. The crew goes through all aspects of the diet, including the importance of hydration, recovery, and sleep. Stan is one of our industry’s leading coaches and educators, and we were so fortunate to have him join...
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Ep. 77 Austin Stout- Gut Health Deep Dive
On today’s episode, we are joined by Coach Austin Stout. John and Kayla chat with Austin all things gut health with competitors! We covered how gut health in men can be affected during growth phases with a surplus of food along with food intolerances with lifestyle clients and competitors. Then…
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Ep. 76 Going All In On Coaching
On today’s episode, we deep dive into getting started full-time as a coach. We share struggles we’ve gone through, how to stand out in a sea of coaches in the online space and how to set yourself up to be successful full-time as a coach. There is so much great information on here from places we...
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Ep. 75 Part 2 Mistakes To Avoid During Prep
This week John, Jason, and Kayla bring you part 2 in our Contest Prep series. In this episode, we focus on peak week and how to show all the hard work you’ve put in throughout prep. We cover topics such as carb-loading strategies, what to do if you spill over, and any training changes to take…
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Ep. 74 Part 1 Mistakes to Avoid During Prep
John, Jason, and Kayla are talking about all things competition prep! This one was so good we wanted to break it into 2 parts for you all! Join us today as we go through the importance of the prep BEFORE the prep. The three of us go over how to set yourself up for a successful prep, mistakes to...
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Ep. 73 Utilizing Deloads To Max Out Physique Enhancement
In today’s episode, we are talking all about deloads in training for natural and enhanced athletes. We cover what a deload actually is along with numerous ways and strategies to implement them into your training. We go over the considerations you should think about when it comes to a deload for…
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Ep. 72 Ask Us Anything
In today’s episode, Kayla and John run through the listener’s questions. Here are the topics covered: Natural testosterone enhancement Common signs of gut issues Setting up a Keto diet Training a new lifter through the online space How to know when you’re ready to compete Deloads Listen in and…
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Ep. 71 We are BACK- New Co-Host
Hey hey everyone! We are BACK in action and have a very special addition to the team who will be co-hosting- IFBB Pro and coach Kayla Forcier! In this episode we get caught up on the 6 month break we took, future podcasts and seminars, and learn all about Kayla and what she will bring to the…
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EP. 70 EPU Seminar Day 2 Q and A
Join us for the Q and A session from this years EPU Seminar in Tampa with John, Jason, and Dr. Bill Campbell.
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Ep. 69 EPU Seminar Q and A Day 1
In this episode Dr. Bill Campbell, Jason Theobald and John Gorman answer questions after their talks at the Elite Physique University Seminar Day 1. Enjoy!
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Ep. 68 IFBB Pro Jason Theobald Behind the Scenes Kentucky Pro Show
In this episode we go behind the scenes to Jason’s last show of the year, the IFBB Kentucky Pro! Hear about all the little nuggets like peaking, travel, fullness versus flat/conditioned look for him, and much more. To view the EPU Seminar get tickets at www.elitephysiqueuniversity.com/seminar For...
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Ep. 67 Q&A
In this episode John and Jason tackle questions covering prepping through tough life scenarios, thyroid meds and supps, reading labs for possible cortisol issues without a cortisol test, cheap ways to improve gut health, BFR training, and much more. Enjoy! To check out the Elite Physique…
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Ep. 66 IFBB San Antonio Pro Show
In this episode we pull back the curtain on Jason’s showing in IFBB Pro Men’s Classic Physique in San Antonio. Topics include what he did 2 weeks out and peak week, making weight, flying, gut health, water intake, placing and call out, what’s next and much more. To check out the Elite Physique...
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Ep. 65 Q and A
In this episode the crew tackle Phentermine, favorite macro distraction for health, co-workers giving you shit for your food choices, biggest PEDs mistake they each see, morning or afternoon labs for testosterone readings, loading creatine and more. Enjoy! To get info on the Elite Physique...
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Ep. 64 IFBB Pro Jason Theobald Road To The Stage Part 1
In this episode we peel the curtain back on Jason’s prep to hit the IFBB Pro stage this Fall. Topics include ending his offseason, insulin sensitivity, supplements, peak week, travel, and much more. Enjoy! To get tickets to the Elite Physique University Seminar Phase 2 visit...
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Ep. 63 Top 5 Things You Arent Telling Your Coach (And 3 Bonus Extras)
In this episode John and Jason dig deep into the things they see clients NOT telling their coach but should. Whether you are an athlete or a coach this is a must listen. Enjoy! John’s email [email protected] Jason’s email [email protected] Phat Muscle Supps www.phatmuscleproject.com NuEthix...
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