EPISODE · Mar 4, 2024 · 13 MIN
EP 10: Clear your brain fog - how to stop overthinking
from The Josi Dumont Podcast About Mindset & Personal Growth · host Josi Dumont
This one is for everyone who tends to redesign their whole life at 3 AM, zones out and overthinks the last convo with their manager and feels like sometimes their head is exploding because there's just too much to think about.I used to struggle with that a lot too, but now I know how to disrupt this overthinking spiral and get back into a state of mental clarity and focus, which I will share with you in this episode.As promised here's also a mini-meditation that you can try out to get back into the present moment and practice quieting your mind (click here 🎁)ORDER MY BOOK "And There She Goes Her Way"WORK WITH ME:⚡Sign up for my 1:1 Coaching Programs here⚡Book Your Coaching Booster hereSOCIALS:🌍 My website📸 Instagram 👨💻 LinkedIn🎥 YouTubeFREEBIES:💌 Free Guide to overcome self-doubt & be the hero of your story! 💌 Free 7-Day Mindset Reset Challenge💌 Find out your biggest mindset block, take the quiz Last but not least, make sure to hit that subscribe button to never miss an episode!
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This one is for everyone who tends to redesign their whole life at 3 AM, zones out and overthinks the last convo with their manager and feels like sometimes their head is exploding because there's just too much to think about. I used to struggle with that a lot too, but now I know how to disrupt this overthinking spiral and get back into a state of mental clarity and focus, which I will share with you in this episode. As promised here's also a mini-meditation that you can try out to get bac...
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EP 10: Clear your brain fog - how to stop overthinking
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