Ep.10: Exactly what happens on show day & real talk on reverse dieting with first time bikini competitor - Elisa Howie

In this episode of The Comp Closet Podcast, host Sarah Moore sits down with Elisa Howie, an incredible newcomer to the FMG bikini competition scene. Fresh from her first show, Elisa dives deep into the aspects of competing that many shy away from discussing. She shares her journey to stepping on the FMG stage, explaining why she chose this platform and what her prep journey entailed. Elisa gives us a day-by-day breakdown of her peak week activities, offering an unfiltered look. She also describes all of the details of the entire show day experience. Elisa also opens up about the struggles of reverse dieting. She discusses the difficulties competitors face post-show, providing personal insights into her struggles, and the realities of reintegrating into a normal routine, diet and social life. Reflecting on her results and the immediate aftermath of the competition, she shares her thoughts on what she would do differently and offers her number one piece of advice for first-time competitors. As the conversation turns to the future, Elisa talks about her plans in the sport and how she's navigating her relationship with food and social events post-comp. This episode is a must-listen for anyone interested in the true highs and lows of bikini comps/bodybuilding, providing a candid look at what it really takes. Tune in for this episode of The Comp Closet Podcast, offering support and guidance to the next generation of competitors. Follow Elisa's ongoing journey and learn more about her experience. Elisa’s Instagram: https://www.instagram.com/elisa.swayy/ Sarah’s Instagram: https://www.instagram.com/sarah_bikinipro/ Competitors Facebook Community: https://www.facebook.com/share/mQfB8vnFh4V2WGxM/