Ep. 10- Exhausted & Overwhelmed? Same. 7 Things That Are Helping Me in This Hard Season

from Empowered Puberty for Girl Moms · host Adriane Cook

Ep. 10- Exhausted & Overwhelmed? Same. 7 Things That Are Helping Me in This Hard SeasonMany women I know are currently feeling exhausted & overwhelmed, myself included. But it hit me the other day that my daughters are watching how I handle this difficult season. What kind of example do I want to leave for them? Hear me share 7 practical things that are actually helping me in this tough period.Here’s the power in today’s episode…[3:25] Woman everywhere are feeling completely overwhelmed and as though their plates are beyond full[4:00] Everyone's hard is unique and valid[5:00] The goal of life[5:30] What example are we leaving for our children while going through these hard seasons?[7:00] I'll be sharing things that are helping me through this hard season WHILE I'm still in it[8:00] These are practical things that are actually doable in challenging periods[12:07] Thing 1 [18:50] Cyclical Strength Training Program[19:16] Thing 2[20:10] The Bible Recap[22:24] Thing 3[24:40] Empowered for Life Coaching Community[25:07] Thing 4[31:38] Thing 5[35:30] Thing 6[36:22] The root cause of our exhaustion and overwhelm[41:07] Thing 7[45:55] Recap of the 7 things that are helping me in this hard season[46:44] These things do not need to be done perfectly[47:25] Your Net Best StepListen in to discover how to lift the exhaustion & overwhelm during hard seasons.EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠HERE⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠HERE⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠HERE⁠⁠!Empowered for Life- Learn more ⁠⁠HERE⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠@empoweredpubertypodcast⁠⁠Instagram- ⁠⁠@empowered_womb⁠⁠Website- ⁠⁠EmpoweredWomb.com⁠⁠HOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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This episode was published on March 24, 2025.

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