Empowered Puberty for Girl Moms

If you’ve ever felt frustrated by how much your body (or your daughter’s body) seems to change… this episode is going to feel like a deep exhale.Because somewhere along the way, we were sold the lie that women’s bodies are supposed to stay the same.Same energy.Same mood.Same body.Same version of ourselves.And any change? It’s treated like a problem. Or a weakness.But that’s not how we were designed.In today’s episode, we’re reframing what change actually means and why it’s not something to resist, fix, or fear… but something to understand, expect, and even embrace.Here’s the power in today’s episode:* A foundational mindset shift that will change how you talk about bodies in your home* The truth about why women’s bodies are designed to change (and what that means for your daughter)* 5 key areas of change your daughter needs normalized early* How to help your daughter stop comparing and start understanding her body* A simple but powerful way to begin building body awareness and trustThis is the kind of conversation that doesn’t just change how your daughter sees her body…It changes how she sees herself.And it starts with what we model and normalize at home.Listen in if…* You struggle with how to talk about body changes with your daughter* You’ve ever felt frustrated by your own body changing* You want your daughter to grow up confident, informed, and grounded in how her body was designedEMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- $27 | ⁠⁠HERE⁠⁠Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

If you’re raising a daughter… this episode matters more than you think.Because you’re not just raising a girl.You’re raising an Ezer. (Keep reading!)And most of us were never actually taught what that means.In this birthday reflection episode, I’m sharing what God has been showing me about burnout, identity, purpose, and His true design for women—and how it’s completely shifting the way I think about raising my girls.This one is personal.And honestly… a little convicting.Because if we want to raise strong, grounded, confident daughters…we have to be willing to become that first.This episode is especially relevant if you’re navigating burnout, identity, or purpose as a mom… or if you’re a Christian mom raising daughters and wondering how to teach them what it really means to be a woman.⸻💛 Here’s the power in today’s episode:* What the word Ezer actually means (and why “helper” doesn’t even come close)* The truth about God’s design for women that most of us never learned* My journey from hustle and burnout → healing → being called back into strength* The tension between feminine softness and God-given strength—and why we need both* How to model true womanhood so your daughter doesn’t grow up confused about her identity* The question every mom has to ask herself: → Am I showing her what it actually looks like to be a woman?⸻Listen in...If you’ve ever felt burnt out…If you’ve ever questioned your worth outside of what you do…If you’ve ever wondered what it actually means to live as a woman in God’s design…If you’re navigating how to teach your daughter what it really means to be a woman.You'll be so glad you did.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- $27 | ⁠HERE⁠Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠@empowered_womb⁠⁠⁠Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

I had to apologize to my 11-year-old the other day… for a reason I absolutely didn't see coming.It wasn’t because she was upset.It wasn’t because something big blew up.It was a quiet moment...one of those hindsight realizations that stops you in your tracks as a mom and makes you think, wait- something just shifted.In this episode, I’m sharing the moment I realized we’ve entered a new season in our mother-daughter relationship. One where her story is no longer fully mine to share.And if you’re raising a tween or teen girl, I have a feeling this is a shift you’re either in right now… or approaching sooner than you think.Because somewhere along the way, without a clear line or milestone, we move from being the keeper of all their stories… to being the steward of something much more sacred.⸻Here’s the power in today’s episode: • A subtle but important parenting shift most moms don’t see coming • How to navigate sharing your daughter’s life while protecting her trust • The tension between needing support and honoring her growing independence • Why this season requires more intentionality (especially in a world of social sharing) • Simple, practical ways to begin handling her story differently WITHOUT losing connection⸻This conversation felt especially tender for me—not just as a mom, but as someone who teaches and shares real-life experiences to support other mothers.Because the truth is… this isn’t just about what we say to friends.It’s about what we share online, what we process out loud, and how we decide what’s ours to carry, and what isn’t.And I don’t get to be exempt from that just because of the work I do.So in this episode, I’m walking you through: • The moment that led to my apology • The realization that followed • And the three shifts I’m making moving forward to honor my daughter’s voice, trust, and ownership of her story⸻We don’t stop being their safe place as they grow.But we do become more intentional with what we hold, what we share, and how we guide them.Because part of raising confident girls…is teaching them that their story belongs to them.⸻Listen in if you… • Have ever shared something about your child and later questioned it • Feel the tension between needing support and protecting her privacy • Want to build deep trust with your daughter as she grows • Are learning how to navigate this next season of motherhood with intentionTalk soon!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | ⁠⁠⁠⁠HERE⁠⁠⁠⁠Empowered Cycle Charting for Her- $27 | HERELiterally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠@empowered_womb⁠⁠Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

There’s a quiet fear so many moms carry into motherhood…What if my daughter struggles with the same things I did?In today’s episode, we’re talking about that fear honestly, and more importantly, what you can actually do about it.Because the goal isn’t to be perfect.It’s to become aware, intentional, and supported in a way most of us never were.Here’s the power in today’s episode: • Why your puberty experience still impacts how you show up as a mom today • The subtle ways patterns get passed down (without us even realizing it) • How awareness alone can begin to break generational cycles • Two powerful reflection points to help you connect your past to your present triggers • What it looks like to support your daughter in a way that feels different, safe, and connectedThis episode is not about doing everything “right.”It’s about making sure your daughter never has to walk through this season alone.If you’re worried about passing your own struggles on to your daughter—and you want both encouragement and practical next steps—this episode is for you.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | ⁠⁠⁠HERE⁠⁠⁠Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠@empowered_womb⁠Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

Ever wonder what a real morning looks like in a house with a little one and a tween? Spoiler alert: it’s not perfect. It’s messy, beautiful, sometimes chaotic… and full of grace. In today’s episode, I’m giving you a peek into our actual school-day mornings—how we get out the door, how I show up as a mom, and what actually helps our mornings feel connected and calm.No “Pinterest-perfect” routines here. Just real life, real rhythm, and real opportunities to breathe through the chaos.Here’s the power in today’s episode:​ How being a morning person vs. evening person changes the way you parent and show up for your kids​ The little things I do to support my husband and set the tone for the day​ Why sometimes I pack my 6th grader’s lunch, and why it’s actually a gift for her nervous system​ Simple rhythms that help keep mornings peaceful, connected, and manageable​ How intentionality does not have to equal perfectionListen in if you’re running to school drop-offs, juggling breakfast chaos, or just trying to survive the morning grind. This episode will give you some reassurance—and maybe a few ideas to try tomorrow.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | ⁠⁠HERE⁠⁠Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @empowered_wombWebsite | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

If it feels like your daughter’s emotions have entered the group chat… and brought chaos with them—this episode is for you.One minute she’s fine. The next minute she’s overwhelmed. And somehow, without trying, you’re riding the roller coaster right alongside her.Emotional changes during puberty are real. They’re intense. They can feel unpredictable. And most of us were never actually taught what’s happening developmentally, which means we’re trying to lead our girls through something we don’t fully understand ourselves.That’s a hard place to parent from.In this episode, we zoom out and look at what’s actually happening in her brain during puberty and why so much of what feels alarming is actually a normal part of growth.Because this isn’t just about hormones.It’s about neurological development.It’s about emotional capacity expanding.And it’s about learning how to talk about it in a way that builds connection instead of frustration.We’re also talking about why language matters so much during this season and how small shifts in how we respond can help our daughters feel understood instead of labeled.And yes, we also gently cover when it’s wise to pay closer attention and seek additional support.⸻Here’s the power in today’s episode: • A reframing of “mood swings” that will change how you respond • Why emotional intensity during puberty isn’t misbehavior • What’s happening in her brain that makes everything feel bigger • How to upgrade your language so she feels supported, not shamed • Why nothing is broken—even when it feels messyIf your home feels like an emotional roller coaster lately, you are not failing.You’re parenting through puberty.Listen in if you want to navigate your daughter’s emotions with clarity, confidence, and connection.You’re not alone in this. And you’re doing better than you think.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | ⁠HERE⁠Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODESEp. 3- The Truth About Puberty- Ages, Stages, & Your Role as MomEp. 8- Love Your Luteal Phase (Cycle Phases- Part 3)⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big FeelsCONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

Okay, real talk.Cycle charting is one of my favorite things to talk about. Like… I light up. I could go on forever. And sometimes? That’s the problem.When you live and breathe something the way I do, you can accidentally skip over the very questions most moms are quietly wondering.That’s why this conversation meant so much to me.Kaase Levell, podcast host of FR Let’s Talk and founder of Literally Magazine, invited me onto her podcast for this conversation. She asked if she could interview me about cycle charting… and after we recorded, she generously gave me permission to share the episode here with you.And I’m so glad she did.She did something incredibly humble and brave:She admitted she didn’t fully understand this stuff.And then she asked the questions so many moms are thinking but don’t always say out loud.This episode is a little different than how I normally teach. It’s curious. It’s honest. It’s foundational. And it might just shift the way you see your body (and your daughter’s!) forever.And yes… this is a great one to listen to WITH your tween or teen!⸻Here’s the power in today’s episode:​ Why your cycle is so much more than just your period​How your body actually communicates with you every single day ​ What cycle charting actually is (and what it’s not)​ The simple health signs your body uses to talk with you​ How it's different from a period app​ How to approach these conversations with your daughter without awkwardness or shame​ Why understanding your cycle builds confidence — not confusionThis conversation will help you move from “I think I know what that means…” to “Ohhh. That makes so much sense.”And if you’ve ever felt intimidated by terms like basal body temperature or wondered whether this is too complicated to learn — this episode is for you.Kaase brings such a refreshing perspective as a mom who simply wants to understand and steward her daughters well. I’m so grateful for her heart, her podcast (FR Let’s Talk), and her beautiful passion project, Literally Magazine.Be sure to check out all her info in the links below.Friend, your body isn’t fighting against you. It’s trying to get your attention!Listen in to learn more than you ever thought possible. EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | HERELiterally Magazine | ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODESCrushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)CONNECT WITH KAASE LEVELLLiterally Magazine | https://www.frletstalk.com/magazineWebsite | ⁠www.frletstalk.com⁠Podcast | ⁠https://podcasts.apple.com/us/podcast/fr-letʼs-talk-real-talk-biblical-truth-for-christian/id1803661179⁠YouTube | ⁠https://www.youtube.com/@FRLetsTalk⁠TikTok | ⁠https://www.tiktok.com/@frletstalk?_t=ZT-90YMz5RjE3p&_r=1⁠CONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Sharethis podcast episode with a friend!

If you’ve ever felt like body confidence is almost within reach... but somehow always slips away — this episode is for you.Today’s conversation is honest, practical, and deeply freeing. We’re talking about why so many women keep starting over with their health and fitness… and the one missing piece that almost no one in the fitness industry is talking about.This isn’t about another plan, more discipline, or doing everything “right.”It’s about what actually creates lasting change, especially in the busy, real-life season of motherhood.Here’s the power in today’s episode: • Why wanting to feel fit, strong, energized, and confident is not selfish and doesn’t need to be justified • The subtle mindset trap that keeps so many moms stuck in the cycle of starting over • Why perfection is NOT the path to body confidence (and what works instead) • The shift that allows real progress to happen (even in short, imperfect windows of time) • How the way you relate to your body quietly shapes the story your daughter is learning about hersIf you’re tired of white-knuckling your way through health goals…If confidence feels conditional or circumstantial…Or if you want to model something better for the girls watching you...This episode will meet you right where you are and invite you into something different.Listen in, and when you’re ready, check the below for details on how to take your next best step with the Finally Unstuck Experience.THE FINALLY UNSTUCK EXPERIENCE- Learn more ⁠HERE⁠!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literally Magazine- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!RELATED EPISODES⁠⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52⁠Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFollow/Subscribe to the podcast on your favorite podcast playerRate the podcastReview the podcastShare this podcast episode with a friend!

Have you ever carried that quiet, nagging belief that something about your body is… wrong?Maybe it shows up when your energy dips. When your jeans fit differently. When your cycle feels inconvenient. When your emotions feel “too much.”And maybe (without even realizing it) that belief is shaping the way your daughter learns to see her body, too.In today’s episode, I’m opening up about the powerful shift that changed everything for me: releasing the lie that my body was broken and learning to trust the design I was given. This conversation is about more than hormones, cycles, or health. It’s about identity. It’s about the story we carry in our bones and the one our daughters are watching us live.This episode is an invitation.An invitation to stop fighting your body. To stop seeing it as the enemy.To begin rewriting the narrative—for yourself and for the girl who’s learning from you every day.You don’t have to have it all figured out. You don’t have to be perfect. You just have to be willing to pause… and consider a new story.Because when a mom changes the way she sees her body, a daughter gets a brand new future.Your Next Best StepThis community doesn’t just listen, we MOVE. We take intentional action in the direction of growth, healing, and raising empowered girls.As you reflect on today’s episode, ask yourself:* What is my history with my body?* What story am I currently telling myself about it?* And what might my daughter be learning from the way I speak about and treat myself?Your next step doesn’t have to be big. It just has to be intentional.And if you’re ready to stop letting this be a “someday” shift—and you know it’s time to change this narrative once and for all—I created something just for you…The Finally Unstuck ExperienceThis five-day event is for the woman who knows her healthiest, strongest, most confident self is ahead of her, but doesn’t want to get there by fighting her body or forcing perfection.It’s for the woman who’s ready to:* Break free from the beliefs that have kept her stuck* Work with her design instead of against it* And finally move forward with clarity, grace, and confidenceYou’ll receive guided prompts, daily coaching, and live group calls with me, so you’re not doing this alone.It begins February 3rd, and you can learn more HERE.No matter where you are in your journey, never forget this:You don’t have to be perfect to be powerful. You don’t have to have it all figured out to be doing something holy.Because if you’re here, if you’re asking these questions…You ARE an empowered mom, raising an empowered girl. 💛THE FINALLY UNSTUCK EXPERIENCE- Learn more HERE!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literally Magazine- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!RELATED EPISODES⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFollow/Subscribe to the podcast on your favorite podcast playerRate the podcastReview the podcastShare this podcast episode with a friend!

So today I’m opening up about something I’ve historically kept pretty private: my own journey with my body.Not because it’s easy to talk about.Not because I’ve done it perfectly.But because I’m raising daughters.And the longer I’m a mom—and the more women I walk alongside—the more I realize just how powerful our example really is. Not just what we say about our bodies… but how we treat them.This episode is honest, personal, and rooted in one conviction I’ve formed after years in the fitness industry and years in motherhood:Our girls are always watching.And the way we live in our bodies is teaching them how to live in theirs.⸻Here’s the power in today’s episode:​ You’ll hear why the body image conversation we avoid as moms is often the one our daughters need most​ I share the two core truths I want my girls to know about their bodies​ We talk about how female design, faith, and physiology intersect​ You’ll be challenged to rethink what beauty actually is and where it really comes from​ And you’ll be invited to consider what kind of example you’re setting, without shame or pressureThis episode is for the mom who wants to:​ Raise a daughter who feels at peace in her body​ Stop passing down quiet body battles​ Be intentional without being extreme​ And model a relationship with her body that’s rooted in wisdom, not warI also share about a new experience I’ve created for women who are tired of starting over and ready to feel confident without bending to society’s expectations. It’s called the Finally Unstuck Experience, and you can find more information on it below.As always, I’d love to hear your thoughts after you listen. This is one of those conversations that’s meant to continue- between you and me, and between you and your daughter.And before you go, choose your next best step.Maybe it’s starting this conversation at home.Maybe it’s having it with God.Or maybe it’s finally saying, I’m ready for something different, and joining the Finally Unstuck Experience.Listen in if you’re ready to be intentional about the body image conversation- one that can change the way the next generation of girls learns to live in their bodies.THE FINALLY UNSTUCK EXPERIENCE- Learn more HERE!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literally Magazine- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!RELATED EPISODES⁠Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze⁠Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

This episode marks the one-year anniversary of the Empowered Puberty for Girl Moms podcast, and to celebrate, we did something a little different.My best friend Brittany Baker had the idea to turn the tables and interview me... and what unfolded was a very real, behind-the-scenes conversation that felt more like best friends talking than a formal podcast interview.For the first time, I share the exact moment in my own motherhood that inspired this podcast — a story I haven’t fully told anywhere else. From there, we talk honestly about puberty, girlhood, emotional health, burnout, friendship, food, faith, energy, and how our priorities shift as moms. (We cover a LOT!)This episode is reflective, personal, and grounded in the season of life I’m in right now. One where time feels more finite, hustle culture no longer fits, and intentional living matters more than ever.If you’re a mom navigating puberty conversations, emotional ups and downs, burnout, or redefining balance, this episode will feel like a deep exhale.⸻✨ Here’s the Power in Today’s Episode:​ The exact motherhood moment that sparked Empowered Puberty for Girl Moms​ What I wish I had known about puberty, hormones, emotions, and energy growing up​ Why understanding emotional highs and lows can change how girls see themselves​ A full-circle mom moment I’m deeply proud of​ How joy looks different in this season and what we're loving as a family​ The real conversations moms are having privately about burnout and hustle culture​ Navigating sugar, food, and control with young kids​ Learning to walk in both masculine and feminine energy​ My 2026 word of the year: Ezer — and what it means in this season​ What’s next for the podcast as I scale back and steward my time wisely⸻We also close the episode by turning the mic back to Brittany, where she shares what’s next for her as a newborn and postpartum photographer and postpartum doula, her heart for serving moms, and how she’s learning to pursue meaningful work without burning out.This episode is honest, grounding, and a reminder that you’re allowed to grow, shift, and choose a different pace, especially in motherhood.🎧 Press play and celebrate one year of Empowered Puberty for Girl Moms!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literally Magazine (for girls ages 11-16)- Check out the deets ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!RELATED EPISODESEp. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany BraswellEp. 22- Moody or Misunderstood? How to Support Your Tween’s Big FeelsCrushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42CONNECT WITH BRITTANYInstagram- @brooke.leighpostpartumWebsite- BrookeLeighPhotographer.comCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFollow/Subscribe to the podcast on your favorite podcast playerRate the podcastReview the podcastShare this podcast episode with a friend!

Early puberty is everywhere on social media right now, and honestly? It’s got me a little riled up. A lot of what’s being shared is confusing at best, and fear-based, shaming, or flat-out inaccurate at worst. And moms are left trying to sort through it all while wondering what it means for THEIR daughter.In this milestone Episode 50 of the Empowered Puberty for Girl Moms (!!!), I’m finally diving into a topic I’ve avoided for a long time. Not because it isn’t important, but because it deserves far more nuance, clarity, and sensitivity than a 10-second reel or a swipeable post can offer.If you’ve found yourself wondering: • Is puberty really starting earlier for girls? • What does “early puberty” actually mean? • Should I be worried about my daughter? • Is there something I should (or shouldn’t) be doing?This episode is for you.I’m coming into this conversation with some spice and some hard truth, but also with honesty, love, and deep compassion for moms who are doing the best they can with the information they’ve been given. ---> This episode is meant to bring clarity where social media has brought chaos...without fear, without shame, and without oversimplifying something that is deeply complex.✨ Here’s the Power in Today’s Episode: • What “early puberty” actually means, and why the term is often misused • The difference between early puberty and precocious puberty • How social media amplifies fear, shasme, and misinformation around puberty • What research really shows about puberty timing, menarche, and duration • The biggest drivers of earlier puberty today (without panic or blame) • What moms can realistically influence AND what we need to release • Why there is no pause button once puberty starts • How education, communication, and connection are your greatest tools for supporting your daughter • Why normalizing the puberty journey builds confidence instead of fear • How to keep puberty conversations open, ongoing, and age-appropriateYou can do everything “right” and still have a daughter who starts puberty earlier than you expected. That doesn’t mean you failed. It doesn’t mean her body is broken. Awareness is empowering and perfection is not required.If you’re navigating or curious about early puberty and want to feel informed, grounded, and empowered instead of afraid or ashamed, this episode is for you.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!⁠⁠⁠Subscribe HERE for 10% off!⁠⁠⁠*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine ⁠⁠⁠HERE⁠⁠⁠!RELATED EPISODESEp. 3- The Truth About Puberty- Ages, Stages, & Your Role as MomEp. 17-Skincare, Sephora, & Tweens, Oh My! With Becky GlazeHow to Use the 5 Stages of Puberty to Confidently Guide Your Daughter | Ep. 38CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

If you’re anything like me, you love goals…but you’ve also learned the hard way that goals don’t magically happen just because we write them down. (Dangit)The real change... the lasting, sustainable, life-giving change... comes from the ACTIONS we build throughout the entire year.In today’s episode, I’m walking you through the exact process I use to prepare for a new year as a busy mom who does not have hours to sit with a planner and dreamy music in the background. This is simple, prayerful, intentional, and totally doable even if you’re juggling kids, work, laundry, and the million other things December throws at you.I’ll also share how I choose my word of the year and why it helps me stay intentional throughout the year ahead.This is your invitation to walk into 2026 with intention instead of pressure, and alignment instead of overwhelm.⸻✨ Here’s the power in today’s episode: • Why “goals” alone don’t work and what actually moves the needle in a busy mom’s life • The simple categories I use to evaluate my year (and how yours can look totally different) • Two questions that create instant clarity for the year ahead • A real-life example from my own goals that shows how to reverse-engineer meaningful change • How to create action steps that really happen • The five steps I use to choose my word of the year • The way intention shifts your rhythms, your motherhood, and your spiritual life • Why this entire process can be done in 30–60 minutes and can even be broken up into smaller chunks of time (#MomLife)⸻Listen in if you want a realistic, prayerful, and practical way to move into the new year with intention, alignment, and rhythms that actually fit your real mom life.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!⁠⁠⁠Subscribe HERE for 10% off!⁠⁠⁠*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine ⁠⁠⁠HERE⁠⁠⁠!RELATED EPISODESEp. 11- Decision Making: Teach Her to Use Her B.R.A.I.NEp. 15- Birthday Reflections- Confidence, All or Nothing, & Real SurrenderCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

This episode is a heartfelt Christmas letter for the mom who’s holding a lot right now- emotionally, mentally, or quietly in her heart. Inspired by a simple jar of Grey Poupon on my counter, I’m sharing comfort, encouragement, and a reminder that Jesus meets us in the small, ordinary moments. If you need gentleness, connection, or a deep breath this season… this letter is for you.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!⁠⁠Subscribe HERE for 10% off!⁠⁠*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine ⁠⁠HERE⁠⁠!RELATED EPISODES⁠⁠⁠⁠⁠Ep. 37- How to Model Peace and Courage for Your Daughter When the World Feels Heavy⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Have you ever wondered what it’s really like for your husband to raise girls? Or how a dad thinks, feels, or worries about his daughters? In today’s episode, I sit down with my husband, Shaun, for a heartfelt “ask the girl dad” conversation. It's a really special and candid conversation I hope you find insightful and entertaining. We laugh. We (I) cry. And we definitely have a lot of fun. Here’s the power in today’s episode: • What Shaun never expected about being a girl dad • His biggest fears about raising daughters in today’s world • Why dads sometimes struggle to express feelings • His reaction to Aria starting puberty (and how he handled it) • What dads often get wrong in this stage • How he stays connected even as a busy dad • Simple confidence-building things dads can do daily • The ways we divide roles as parents in our home • Shaun’s best advice for dads who want to show up wellListen in if you want a real, heartfelt look inside a dad’s perspective... warm, honest, emotional, and full of those “oh wow, my partner probably feels that too” moments.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!⁠⁠⁠Subscribe HERE for 10% off!⁠⁠⁠*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine ⁠⁠⁠HERE⁠⁠⁠!RELATED EPISODES⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels⁠Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident GirlsCrushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42CONNECT WITH SHAUNInstagram: @crucible_strengthWebsite: CrucibleStrength.comCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ever wonder what really goes on in your tween’s head when she’s stressed or overwhelmed? Or how to actually help her without making it worse? I sat down with my 11-year-old daughter, Aria, to hear straight from her what stress feels like, what she wants from me as her mom, and how she handles big feelings. This episode is real, relatable, and full of insight straight from a tween’s perspective.Here’s the power in today’s episode:​Hear how stress shows up for tween girls- in their thoughts, emotions, and even physically​Learn what your daughter really wants from you when she’s stressed or overwhelmed​Discover what can unintentionally make stress worse, even when we mean well​Understand the balance between giving space and offering support​Get insight on how tween girls manage stress and what moms need to know to help them navigate itListen in if you want to get a peek inside your tween’s head, understand her big feelings, and learn simple, mom-friendly ways to help her feel supported, seen, and heard, without making it more stressful.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!⁠⁠Subscribe HERE for 10% off!⁠⁠*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine ⁠⁠HERE⁠⁠!RELATED EPISODES⁠⁠⁠⁠⁠Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3)Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big FeelsEp. 31- My Daughter Shares About Her First PeriodCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Moms, does the holiday season have you feeling stressed, overwhelmed, or like the literal Grinch? The mental load is real... and it often falls on us. But here’s the thing: how we show up during this season matters.Our girls are watching. They notice whether we’re stressed and frazzled or present and grounded. Modeling joy, energy, and calm during the holidays is one of the most powerful gifts we can give them.In this episode, I share 5 real mom hacks I use every year to manage the holiday mental load, reduce stress, and actually enjoy the season. Plus, there’s a bonus tip that keeps my heart and mind grounded no matter how busy things get.Here’s the power in today's episode: • Setting boundaries early to protect your energy and peace. • Simple tools and strategies to reduce mental clutter and holiday overwhelm. • Shifting focus to what truly matters for your family. • Making holiday tasks easier and more manageable without guilt. • Prioritizing your own health and energy first so you can show up fully. • The bonus tip that keeps your mind and heart calm all season long.If you’re tired of feeling exhausted, stressed, or like the holidays are running you, this episode is for you. These tips are practical, mom-tested, and totally doable—helping you show your girls what it looks like to navigate the holidays with presence, joy, and gratitude.Grab your hot cocoa, cozy up, and let’s tackle the holiday mental load together. You CAN enjoy the season while modeling calm, presence, and holiday magic for your girls.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!⁠Subscribe HERE for 10% off!⁠*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine ⁠HERE⁠!RELATED EPISODES⁠⁠⁠⁠Ep. 37- How to Model Peace and Courage for Your Daughter When the World Feels HeavyLive More, Scroll Less: What Happens When You Log Off and Look Up with Mari Wuellner | Ep. 39CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Do you ever wonder who and what is really shaping your daughter’s confidence, character, and faith every day? In this episode, we break down the role models and influencers that impact her life. And yes, we're talking about social media and celebrities, but also her friend group, teachers, and church family. We talk about how you, as her mom, can guide her in navigating these influences with awareness and intention.We start with ourselves as moms, reflecting on our own influences, from our friends and podcasts to the books we read, shows we watch, and music we listen to. Because the examples we set ripple into our daughters’ lives.Then we dive into our daughters’ world. We explore how to evaluate her friend group, the media she consumes, and the everyday voices that are shaping her identity, confidence, and internal dialogue. We talk about why it’s important to truly know her friends’ character, not just assume they’re “good influences” because of where they go to school or church.Finally, we discuss how to turn these reflections into everyday conversations (that don't feel preachy or like another "mom lecture") so that your daughter feels empowered asking these questions for herself. Here’s the power in today’s episode: • How your daughter is influenced every single day, and why awareness matters • How reflecting on your own influences helps you guide her intentionally • What to notice when evaluating her friend groups, media choices, and everyday role models • How to weave intentional conversations about influence into daily life — without being controlling • How asking the right reflective questions builds awareness and self-reflectionThis episode is packed with practical strategies for moms who want to raise confident, discerning girls who can navigate the world of influences with intentionality and empowerment.Listen in to feel empowered to take charge of who and what influences your girl. Because your intention makes all the difference. EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!Subscribe HERE for 10% off!*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine HERE!RELATED EPISODES⁠⁠⁠Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N⁠Ep. 12- Girl Drama with Sheri GazittCrushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Have you ever found yourself in that tricky spot as a mom, wondering how to guide your daughter through decisions about her health- especially when it comes to birth control? It can feel overwhelming, confusing, and sometimes even a little scary. In today’s episode, I sit down with Tianna Trinidad to dive deep into how moms and daughters can approach birth control with confidence, curiosity, and empowerment.We talk about the real challenges in the current medical system, why birth control is so often the default recommendation, and how moms can help their daughters develop body literacy and make informed choices that honor both their health and intuition. Whether your daughter is approaching puberty, already navigating her first periods, or you just want to feel prepared for those conversations ahead, this episode is packed with insight, perspective, and encouragement.⸻Here’s the power in today’s episode: • Understand the systemic reasons why birth control is often prescribed first, and why it might not always be the best option. • Learn how body literacy can change the way girls experience their cycles - knowledge is empowerment! • Explore alternatives to hormonal birth control and what moms need to know about supporting their daughters’ health. • Discover ways to have honest, safe, and empowering conversations about health and consent. • Reflect on the role of intuition and personal research in making decisions for your daughter’s body.⸻This episode isn’t about telling moms or daughters what to do- it’s about giving you the tools, language, and confidence to make thoughtful, informed choices together. Tianna and I unpack the myths, the risks, and the practical realities of hormonal birth control, so you can feel empowered in guiding your daughter toward a healthy and confident understanding of her body.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODES⁠⁠Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.NEp. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)CONNECT WITH TIANNA TRINIDADWebsite: LoveServedWarm.comInstagram: @loveservedwarmFree Baby Ready WorkbookFree Skool CommunityPCOS and Prosecco PodcastCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Remember when “dating” meant passing notes and using the family landline? Yeah... those days are gone. Today’s girls are navigating crushes, relationships, and validation in an entirely different world- one that moves at the speed of a Snapchat streak.In this episode, I sit down with Kaase Levell, host of the podcast FR, Let’s Talk: Real Talk + Biblical Truth for Christian Teen Girls, to unpack what dating looks like for girls today and how moms can guide them through it with truth, connection, and open conversations.Here’s the power in today’s episode: • The biggest cultural and spiritual shifts in how girls view dating today • How strict “no dating” rules can backfire and what to do instead • The key to creating a safe home where honesty thrives over secrecy • Why it’s not wrong for your daughter to have a crush (and how to talk about it Biblically) • What to say when your daughter starts showing interest in boys • Why girls are often chasing affection and how to redirect that longing toward GodIf you’ve ever wondered how early is too early to talk about dating, or worried you’ll say the wrong thing, this conversation will give you a roadmap grounded in Scripture and connection.This one’s real, raw, and full of wisdom for moms who want to raise daughters confident in their worth and who will be patient for the love God’s writing into their story.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODES⁠Bonus: The “E” Word… What Empowered REALLY MeansEp. 9- The Truth About Comparison with Traci PetersonEp. 12- Girl Drama with Sheri GazittEpisode 28: 3 Questions Every Girl Mom Must Ask Her Tween DaughterCONNECT WITH KAASE LEVELWebsite:www.frletstalk.comPodcast:https://podcasts.apple.com/us/podcast/fr-letʼs-talk-real-talk-biblical-truth-for-christian/id1803661179YouTubehttps://www.youtube.com/@FRLetsTalkTikTokhttps://www.tiktok.com/@frletstalk?_t=ZT-90YMz5RjE3p&_r=1CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

“Mama, why do you wear makeup?”That simple question from my sweet girl spiraled me into one of the most powerful realizations I’ve had as a mom raising daughters in today’s beauty-obsessed culture.Our girls are always watching. They’re learning not just what we do- but WHY we do it. And that’s why, in this episode, I’m sharing the two key questions every mom should ask before making choices around beauty, aging, and appearance- the same ones I pray my daughters will ask for themselves someday.Because whether it’s makeup, skincare, nails, exercise, clothes, or even Botox… our motivation matters.⸻💡 Here’s the power in today’s episode:​The one question that reframed how I approach every beauty choice (and how it changed what I model to my daughters)​How to know if you’re choosing from empowerment or fear- and why that distinction changes everything​Why our culture’s obsession with youth may actually stem from something much deeper than vanity​A new way to view aging that brings freedom, gratitude, and groundedness​How to teach your daughter to feel beautiful with or without the extras⸻If you’ve ever wrestled with how to guide your daughter through beauty culture without swinging to extremes, this episode will ground you in truth, peace, and practical reflection.You’ll walk away with the two most important questions to ask before you (or your daughter) buy that next serum, schedule that next appointment, or compare yourself to that influencer online.Listen now and let me know your thoughts!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODESEp. 15- Birthday Reflections- Confidence, All or Nothing, & Real SurrenderEp. 17-Skincare, Sephora, & Tweens, Oh My! With Becky GlazeEp. 34- Tween Body Hair: When to Talk, What to Say, and How to Support HerCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

If you’ve ever wondered what it might really look like to homeschool through the tween years (while balancing your own identity, your child’s independence, and maybe even your own personal challenges) this conversation will speak right to your heart.In this episode, I sit down with Bethanyanne Howard, a Charlotte Mason-inspired homeschooling mom whose story is deeply rooted in grace, grit, and the belief that our daughters deserve to be treated as whole, capable people. From fostering autonomy to embracing imperfection, Bethanyanne shares what it means to be mom first, teacher second, and how her own physical challenges have actually become a powerful model of perseverance and resilience for her daughter.THE POWER IN TODAY'S EPISODE:You’ll discover how being flexible, asking quality questions, and trusting your daughter’s innate curiosity can strengthen your bond during these transforming tween years and how homeschooling can be less about structure and more about shared growth, connection, and mutual respect.Key Topics: • What it really looks like to homeschool through the tween years • Fostering autonomy and independence in your daughter • The Charlotte Mason philosophy and respecting the child as a whole person • Parenting through physical challenges and modeling perseverance • How to be “mom first, teacher second”Whether you homeschool or not, this episode will leave you rethinking what it means to raise an independent, empowered girl who feels seen, supported, and capable.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered for Life Coaching Community- Check it Out ⁠HERE⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODES:Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.NCONNECT WITH BETHANYANNE HOWARD:​Website- LittleWorldWanderers.comInstagram- @little_worldwanderersThe Mother's CirceCONNECT WITH ADRIANE:​Instagram- ⁠⁠@empoweredpubertypodcast⁠⁠​Instagram- ⁠⁠@empowered_womb⁠⁠​Website- ⁠⁠EmpoweredWomb.com⁠⁠Email- [email protected] TO MAKE A DIFFERENCE:​Subscribe/ Follow the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

Have you ever looked up from your phone and realized you missed a moment- a question, a laugh, eye contact- simply because a scroll pulled you away? It’s a quiet heartbreak so many moms carry. We don’t want to be distracted… yet the pull of social media so often wins, leaving us feeling guilty, scattered, and wondering if we’re modeling the attention and presence we hope our kids will give their families.That’s why today’s conversation with Mari Wuellner is so powerful. Mari is a mom and business owner who took a bold three-month sabbatical from all social media- no posting, no stories, no scrolling. What she discovered might just challenge everything you believe about presence, purpose, and how we connect in a screen-saturated world.Mari shares:​The surprising moments she would’ve completely missed if she’d been focused on documenting them.​How her kids responded when she was finally fully with them (not half in a scroll).​Why her creativity, clarity, and even her business grew when she logged off.​What she’d tell any mom craving more life and less digital noise.​Practical wisdom for taking your own social media break — and how (or if) to return.Here’s the Power in Today’s Episode:​A real-life look at what a social media sabbatical can unlock.​A challenge to rethink how we model presence for our daughters.​Permission to protect your peace, your mind, and your motherhood — without fear of "missing out".Because sometimes the most powerful thing a mother can do… is look up.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered for Life Coaching Community- Check it Out HEREPeriod Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODESMom Guilt with Mari WuellnerCONNECT WITH MARI WUELLNER​Unplugged Email Newsletter​Website- MariWuellnerCoaching.com​Instagram- ⁠@mariwuellner⁠​The Crew Life Coaching CollectiveCONNECT WITH ADRIANE​Instagram- ⁠@empoweredpubertypodcast⁠​Instagram- ⁠@empowered_womb⁠​Website- ⁠EmpoweredWomb.com⁠HOW TO MAKE A DIFFERENCE ​Subscribe/ Follow the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

If you’ve ever wondered where your daughter is at in her puberty journey or how to talk about all the changes without making it weird or overwhelming… this quick episode is for you.The 5 stages of puberty — also known as the Tanner Stages — can be an incredibly helpful roadmap for moms who want to guide their daughters with confidence and calm. Instead of puberty feeling like it “just appears out of nowhere,” these stages help both of you see what’s happening in her body as a normal, natural process.👉 Here’s the power in today’s episode:Today’s episode is intentionally short and simple — because this whole puberty thing doesn’t have to be complicated. I’ll walk you through a quick, step-by-step breakdown of how to actually use the 5 Stages of Puberty to start meaningful, positive conversations with your daughter.You’ll learn how to: • Use the 5 Stages of Female Puberty guide to identify which stage your daughter is in (link below- see the Free Empowered Puberty Checklist!) • Introduce the topic in a way that feels natural (and not awkward!) • Encourage her to observe her body with curiosity and respect • Keep the conversation going as she grows and changesSometimes we over complicate this stage of parenting, but it really can be light, empowering, and even fun.And if you’ve noticed your daughter having a totally different experience with puberty than you ever did? That’s because of YOU, mama. Your openness, your willingness and determination to make this better for her - that’s what’s helping to create an empowered generation of girls.So grab the freebie, plan a time to sit down together, and remember: you are an empowered mom, raising an empowered girl. 💛EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODESEp. 3- The Truth About Puberty- Ages, Stages, & Your Role as MomEp. 21- Her Period: 3 Things No One Told YouCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE- ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​- RATE the podcast- ​REVIEW the podcast- ​SHARE this podcast episode with a friend!

The world feels incredibly heavy right now. And as moms, it's tough enough to even keep it all together, let alone figure out how we model for our daughters how NOT to live in fear.I'll be honest- I’ve legitimately considered pulling my girls from school, buying a piece of land in the middle of nowhere, and building a bunker to hide from the rest of society. 🙋‍♀️ Can you relate?I resisted recording this episode. I didn’t want to use Charlie Kirk’s name for clickbait or contribute even one iota to the noise that's already out there. It's causing division, heaviness, and hate and I want absolutely no part of that. But God kept reminding me (over and over again) of the truth in John 1:5: “The light shines in the darkness, and the darkness has not overcome it.”If you’re a mom craving true peace, encouragement, and perspective in these hard times, this episode will meet you right where you are. Together we’ll unpack REAL truth and practical reminders that help us anchor our hearts in God’s promises and model strength and peace for our girls.The weight of the world is real, but so is God’s presence—and He’s given us everything we need to walk in peace, courage, and hope.✨ Here’s the power in today’s episode:​Honest encouragement for when the world feels overwhelming​Biblical truth that anchors you (and your daughter) in peace​Perspective to help you parent with strength instead of fear​A reminder that you’re not alone in what you’re feeling​Practical steps to keep pointing your home back to God’s promises📖 Scriptures referenced in this episode:​Galatians 2:20​1 John 3:1​Romans 12:6–8​1 Corinthians 12:4–6​John 16:33​Joshua 1:9​1 John 3:8​1 Corinthians 15:55–57​John 14:2–3​Philippians 3:20​2 Corinthians 5:1​Isaiah 41:10​Psalm 23:4👉 Your Next Best Step: After you listen, take a few quiet minutes with God. Ask Him which reminder your heart needs most right now—and how you can reflect peace and courage to your daughter. Then come share it with me! I’ll share mine too so we can encourage each other.✨ Remember, mama: You ARE an empowered mom raising an empowered girl—even when the world feels heavy.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

Ever look at your daughter and feel like you’re staring into a mirror? 👀 Sometimes that reflection brings up pride, sometimes guilt, and sometimes… a big mix of both.In this episode, I’m sharing three lessons I wish I would’ve learned way earlier—but that I’m determined to pass on to my 11-year-old NOW. It’s personal, it’s honest, and I think it’ll spark some reflection in you too.Here’s the power in today’s episode:​What I discovered about where true confidence really comes from​A fresh way to think about friendships (that I wish I had as a tween!)​How to reframe mistakes so they don’t derail you—or your daughter​Why our daughters are actually one of our best mirrors for growth​Want to hear how I’m navigating these conversations at home (and how you can too)? Hit play and let’s talk mom-to-mom. 💗RECOMMENDED EPISODES:Bonus: The “E” Word… What Empowered REALLY MeansEp. 9- The Truth About Comparison with Traci PetersonEp. 13- Building Confidence Through Entrepreneurship with Sam FrazierEMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

Sleep struggles are REAL during puberty. If your tween or teen daughter is suddenly staying up late and dragging through the day, these 5 proven strategies will help her (and you!) get better rest—without melatonin.Remember when you could sleep until noon as a teenager? 😴 Now your tween is starting to do the same, and you’re left wondering: Is this normal, or should I step in?The truth is, puberty throws a girl’s sleep schedule completely off track. Hormonal changes delay her natural sleep cycle, screens and school schedules work against her, and before you know it—she’s exhausted, moody, and struggling to focus.In this episode, I’m sharing why sleep gets so tricky during puberty, plus 5 practical strategies you can start using right away to help your daughter get the deep, restful sleep her body actually needs. Here's the power in today's episode:​The real reason her circadian rhythm is shifting later (and why she’s not just being “lazy”).​How screens, snacks, and sports are silently sabotaging her sleep.​5 proven ways to support better rest—from nutrition and sunlight exposure to creating a consistent rhythm at home.​Why melatonin isn’t always the best first choice (and safer alternatives to consider)​You’ll leave this episode feeling equipped with simple, doable steps that fit into everyday mom life—and give your daughter the gift of better sleep during this big season of growth.👉 Your next best step: Pick just ONE strategy from this episode and start tonight. Small shifts lead to big changes!RECOMMENDED EPISODES:⁠Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)⁠EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

Is your tween starting to notice body hair — or asking when she can shave? In this episode, I share how to talk about body hair with confidence, what’s normal in puberty, and how to guide her choices without the awkwardness.Body hair is one of those puberty topics that sneaks up on us as moms. One day our girls are carefree, and the next… they’re noticing underarm fuzz, leg stubble, or even upper lip hair — and wondering what to do about it.If you’ve ever caught yourself asking things like:➡️ When should I bring this up?➡️ How do I explain why some women shave and others don’t?➡️ What if she wants to start now — what do I even show her?➡️ Is her hair growth normal for her age?…then this episode was made for you.Here’s the power in today’s episode:You’ll walk away with confidence to normalize body hair for your tween, answer her (sometimes awkward!) questions with ease, and guide her choices in a way that builds self-confidence instead of self-consciousness.Because at the end of the day, it’s not just about body hair — it’s about how our girls see their bodies, and how our response as moms sets the tone for years to come.So grab your coffee, take a deep breath, and let’s dive into a conversation that will leave you feeling empowered and ready for this next stage of her growing-up journey.RECOMMENDED EPISODES:⁠⁠⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠⁠Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky GlazeEp. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) AsksEMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

🎙 Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) AsksAt some point, every girl (and her mom) wonders: Is this normal?Mood swings that come out of nowhere. Friendships that shift overnight. Bodies that suddenly don’t look or feel the same. It can all feel like uncharted territory — and sometimes, it’s hard to know if you should reassure her… or step in.Here’s the power in today’s episode:I’m breaking down the most common “is this normal?” questions tween and teen girls face, and giving you a clear framework for how to handle them. You’ll walk away knowing:What’s a natural part of puberty (and nothing to stress about)When it’s wise to lean in and take actionHow to stay connected with your daughter through all of itThis isn’t about overreacting or brushing things off — it’s about giving your girl the steady reassurance and guidance she needs while reminding yourself that you’ve got this.So if you’ve ever found yourself second-guessing what’s “normal” in this stage, grab your earbuds — this one’s for you.RECOMMENDED EPISODES:⁠⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big FeelsEp. 23- Letting Go of Control: A Real-Time Story of Raising Confident GirlsEp. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

Episode 32: When to Have the Period Talk With Your DaughterEvery mom wrestles with the timing of the talk.Too soon feels like you might steal her innocence.Too late feels like you’ve already missed it.So… when is the right time to talk to your daughter about her period?In today’s episode of Empowered Puberty for Girl Moms, I’m breaking down the tension and giving you the clarity you’ve been craving. You’ll hear why this doesn’t have to be one big, awkward “sit-down,” and how to approach the conversation in a way that feels natural, safe, and confidence-building—for both of you.👉 Here’s the power in today’s episode:​The #1 mindset shift that takes the pressure off “the big talk”​How to recognize the cues that your daughter is ready (or almost ready)​Why starting early actually protects innocence rather than ruining it​Real-life examples of how these conversations can progress naturallyWhether your daughter is 7, 10, or already had her first period, it’s never too late to start. And you don’t have to do it perfectly—you just have to show up.Recommended Episodes:⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom⁠EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

Ep. 31- My Daughter Shares About Her First PeriodThis week’s episode is extra special—because I have my daughter, Aria, joining me on the mic! 🎉She’s opening up and sharing what it’s really like to start your first period—from the surprising parts, to what felt harder (or easier) than expected, to what she's learned about herself throughout this journey.We cover everything from mood swings and period products to how moms can make the whole experience feel a little less scary and a lot more supported. And because Aria is keeping it real, there’s plenty of honesty, laughter, and wisdom that every girl mom needs to hear.If you’ve ever wondered what your tween might actually be thinking but not saying about her cycle—this conversation will give you a peek behind the curtain. 👀🎧 Tune in for a sweet and candid episode that will leave you smiling, encouraged, and ready to walk through this stage of puberty with even more confidence.Recommended Episodes:Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as MomEp. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a MomEMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a MomYou think you’re ready for the big day… until it happens.Cue the extra laundry, the bathroom supply crisis, and emotions (hers and yours) running wild. 🙃In this episode, I’m sharing the real-life surprises no one warns you about when your daughter starts her period—straight from my own “wait, what?!” moments.If you’re a girl mom, whether your daughter’s already started or you’re still in the “not yet” stage, this episode will have you nodding, laughing, and feeling way more prepared.Because let’s be honest—Google can tell you the biology, but it’s the other stuff that’ll catch you off guard. 😉Listen in to hear the real talk... unfiltered!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep.29-Back-to-School Encouragement for Girl Moms: Bible Verses for Every EmotionBack-to-school season can stir up a whirlwind of emotions — excitement, anxiety, overwhelm, pride, and even fear. As a mom, it’s easy to carry the weight of every “what if” while juggling the endless to-do lists and heart tugs. Whether you’re homeschooling, sending your little ones off for the first time, launching your teen into middle school, or dropping your daughter at college, one thing is certain: God’s Word has something to say to every single feeling.In this short but powerful episode, I’m sharing encouragement for your exact season. You’ll hear Scripture for when you feel:Anxious – Philippians 4:6Overwhelmed – Matthew 11:28Lost or Lonely – Isaiah 49:10Excited for a Fresh Start – Isaiah 43:19Scared for Their Safety – Psalm 121:8Savoring a New Sense of Freedom – Psalm 90:12Weary and Worn Out – Isaiah 40:31Proud – 3 John 1:4And at the end, I’ll pray over you and your girls so you can come back to this blessing any time the feelings get loud.Because no matter what this year brings, mama — God’s promises are still true, His presence is still near, and His peace is still yours to hold onto.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween DaughterIf you’ve ever wondered how to raise a daughter who trusts her body, builds intentional and authentic relationships, and walks in Holy Spirit confidence… this episode is for you.I recorded this one while walking outside— not feeling 100% (hello sounds of “nature” 🙃), but I didnt’ want to miss the opportunity to share what's on my heart.Here's the power in today's episode:This week, I’m sharing 3 intentional questions I regularly ask my own daughter — and why quality questions are the foundation of how I coach AND parent.Because here’s the truth:When we ask better questions, we invite real ownership.Not obedience. Not perfection. Not people-pleasing.True, lasting transformation and empowerment.These questions aren’t scripts or strategies.They’re simple, powerful tools that help our girls pause, reflect, and tune in — to their values, their body’s wisdom, and their connection with God.And the third question I share?It might just be the most important one she (or you) will ever ask. 💛If you want to raise a daughter who feels confident in her choices — not because you told her what to do, but because she knows how to listen inward and upward — press play on this one.Your Next Best StepWhat quality question stood out to you? Send me a message and let me know!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 27- The Surprising Money Conversation Every Girl Mom Needs to Hear with Jordan PendletonI hit record on this conversation expecting a list of money rules, budgeting tips, and parenting to-do’s…Instead, what I got was a complete re-frame of how we raise financially empowered daughters — and honestly? It changed me.In this week’s episode, I’m joined by former financial advisor turned Money Relationship Coach, Jordan Pendleton, and together we peel back the layers on the real money work: the kind that starts in our hearts and flows into REAL generational change.If you’ve ever wondered how to teach your daughter about money without pressure, guilt, or overwhelm — this is the conversation you’ve been waiting for.Here’s the power in today’s episode:​The #1 thing most adults are struggling with when it comes to money​What we can model (not just say) to raise financially confident girls​Why this topic is really about identity, purpose, and freedom​How allowance, giving, and goal-setting can all flow from a heart-centered approach​The simple shift that makes the money conversation feel aligned, authentic, and empoweringThis isn’t about teaching your daughter to chase money — it’s about helping her walk in purpose, confidence, and clarity.And (spoiler alert!) it all starts with us.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH JORDANWebsite- JordanPendleton.comInstagram- @jordantalksmoneyPodcast- You Me and MoneyFree eBook: Couples Guide to Get on the Same Page About MoneyCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 26 — 5 Things I’m Loving Right Now (That Help Me Show Up as a Better Tween Mom)✨ Ever feel like the joy of being an adult gets lost in the hustle of motherhood?I recently heard someone say that kids today aren’t that excited to grow up — because we’re not really making adulthood look all that appealing. Whether that’s true or not, it made me pause and reflect: What kind of example am I setting for my girls?Yes, life isn’t about being happy all the time. But I truly believe that one of the ways we bring God glory is by enjoying the life and gifts He’s given us.When I approach womanhood from this perspective, I become a better version of myself — a better wife, mom, and friend.👉 In today’s episode, I’m sharing 5 simple things that are bringing me pure joy right now — no productivity pressures, no personal growth goals — just FUN.Here’s the power in today’s episode:Why it matters for your tween to see you truly enjoy your life (and how that shapes her view of womanhood)How small, personal joys can help you feel more grounded, present, and aliveA peek into what I’m loving lately — from cozy self-care to unexpected hobbies and sweet treats💛 These aren’t big, flashy things. But they’re helping me show up with more energy, patience, and authenticity — and that’s the kind of mom I want my girls to see — so they feel excited about becoming women themselves and truly look forward to adulthood.Your Next Best StepTell me: What are you loving right now that helps you feel more like yourself (and more like the mom you want to be)?✨ Send me a DM on Instagram (@empoweredpubertypodcast) or email me at [email protected] — I can’t wait to hear your list and swap ideas with each other!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Ep. 17- Skincare, Sephora, & Tweens, Oh My! with Becky Glaze - Listen ⁠⁠HERE⁠!⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 25 — What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My TweenEver feel like you need to toss every product in your house and start from scratch? Been there.When I first started learning about toxins hiding in our food and products, I wanted to light everything on fire and start completely over. Turns out… that’s not exactly realistic (or affordable).The truth is, so many hidden ingredients — called endocrine disruptors — directly mess with our girls’ developing hormones, leading to all kinds of issues we don’t want them dealing with.You’ve probably heard me and my friend Becky Glaze break this down in Episode 17 (go listen if you haven’t yet!). But today, I wanted to have a cozy, mom-to-mom chat.What products am I actually buying for Aria?What are we not prioritizing right now?And what does she really use and love?Here’s the power in today’s episode:✔️ The personal care swaps we’re loving (from soap to toothpaste)✔️ Our favorite safe storage and water choices✔️ The supplements that help support her fast-changing body✔️ What we’re not focused on (yet!) — and why that’s okayThis is truly the stuff my girlfriends and I text each other about daily, and now… I want to have that same conversation with you.🌟 Your Next Best Step:Tell me what you’re loving!✨ DM me on Instagram (@empoweredpubertypodcast) or email me at [email protected] and share:What products are your tween using?What’s next on your clean-living list?What links or recommendations do you want from me?Let’s swap ideas, encourage each other, and remember: you ARE an empowered mom, raising an empowered girl!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Ep. 17- Skincare, Sephora, & Tweens, Oh My! with Becky Glaze - Listen ⁠HERE⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)Ever feel like you think you know enough about your daughter’s cycle… until you realize there’s a whole world no one taught us?In this (slightly sassy) rant episode, I’m stepping up onto my soapbox to share the one thing I wish every single woman and girl on this planet would do: learn to cycle chart before they ever download a period tracking app.Yep. Before the app, before the fancy gadgets, before the digital predictions — learn your own body first.Cycle charting isn’t just about tracking dates on a calendar. It’s about learning to read and understand your body’s unique signs and patterns — cervical fluid, temperature shifts, and other incredible biomarkers. It’s the ultimate tool I use to help women and girls understand their bodies, support their fertility, optimize their fitness, and especially navigate puberty with confidence and clarity.Here's the power in today's episode:💡 What cycle charting actually is (and why it’s so powerful)🚫 What cycle charting is not (hint: it’s not outsourcing your power to an app!)🔥 Why I believe every t(w)een should learn this skill before ever touching technology✨ 14 benefits of cycle charting that will light a fire under you to start today (and teach your daughter, too!)Some highlights you don't want to miss:* Know if (and when) she actually ovulated — instead of guessing.* Predict her period accurately — no more surprise attacks.* Use it as her monthly health report card — spotting imbalances early.* Gain real words and language to communicate what’s happening in her body.* Advocate for herself with confidence at the doctor’s office.* Understand how movement and lifestyle choices impact her cycle.* Support her emotional and mental health (and skip unnecessary misdiagnoses).* Prepare her for every season of womanhood — from puberty to perimenopause.And more!This is the episode that will make you want to shout from the rooftops: “Why didn’t anyone teach me this sooner?!”💥 Your Next Best Step:✔️ Start observing today — just notice and get curious.✔️ Teach your daughter one simple piece (like cervical fluid or cycle phases).✔️ Or, grab my course Empowered Cycle Charting for Her — it’s only $27 and designed for moms and daughters to learn together (but trust me, it’s a game-changer for women of any age).Teaching your daughter to chart her cycle is a practical and tangible way you can BE an empowered mom raising an empowered girl!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠HERE⁠⁠⁠⁠!Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠HERE⁠⁠⁠⁠!Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn More HERE!Ep. 16- Behind the Curtain with Pediatric Therapist Brittanie Apke- Listen HERE!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident GirlsIn this off-the-cuff, recorded-from-the-car episode, I’m bringing you right into a real-time moment of motherhood: waiting outside while my daughter attends her first youth conference—and trying not to be a helicopter parent. 😅This episode is all about the tension we feel as moms—between wanting to protect our girls and knowing we need to give them freedom to grow.Here’s the power in today’s episode: ​Why letting go of control is one of the hardest (but most powerful) things we can do as moms​How confidence is built through experiences, not just encouragement​Why giving our girls proof that they can handle hard or new things sets them up for the long haul​A few personal stories (yes, including one about Aria buying cat food with my credit card) that reminded me how these little moments matterIf you’ve ever sat in your car, debating how much freedom to give your girl—you’re not alone. Hit play on this heart-to-heart for encouragement, real-life relatability, and a reminder that letting go can be the most loving thing we do.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠HERE⁠⁠⁠!Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠HERE⁠⁠⁠!Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 22 – Moody or Misunderstood? How to Support Your Tween’s Big FeelsTween mood swings? Yep, they’re real—and totally normal. But that doesn’t mean they’re easy to navigate.In this episode, I’m sharing real talk (plus a little science) about what’s actually going on in your daughter’s body, and how you can support her through the emotional ups and downs of puberty—without taking it personally or feeling like you’re failing.You’ll learn:​What’s really behind her big feelings (hormones, science, and puberty, oh my!)​What not to do in those heated moments—and what to try instead​Why connection, not correction, is the goal​Simple ways to help her build emotional awareness and confidence​I’ll also share how basic habits like sleep, food, and movement play a surprisingly big role in helping her regulate her hormones AND those big feels.💡 Ready for Your Next Best Step? Download my FREE Empowered Puberty Checklist for Girl Moms HERE!You’re not alone. And you’re doing better than you think.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠HERE⁠⁠!Empowered Cycle Charting for Her- Check It Out ⁠⁠HERE⁠⁠!Period Kit- Check out RedDrop ⁠⁠⁠⁠HERE⁠⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Episode 21- Her Period –:3 Things No One Told YouWhen it comes to our daughters' periods, there’s a lot we didn’t learn until way too late—and even more we still aren’t being told.In this episode, I’m sharing 3 essential truths about her cycle that most moms don’t hear from doctors, schools… or anyone, really.We’re talking about why her period is actually a window into her health, what’s really going on with all that irregularity, and yes—how you can actually predict when her first period is coming.Whether your daughter’s already started puberty or you’re just starting to notice the signs, this episode will leave you feeling informed, empowered, and way less overwhelmed.Here's the power in today's episode:✨ What her cycle can reveal about her overall health✨ Why irregular periods don’t mean something’s wrong✨ How to know when her first period is getting closeYour Next Best Step:📥 Download your free Empowered Puberty Checklist for Girl Moms—your step-by-step guide to raising a confident, cycle-smart daughter!👉 Grab it ⁠HERE⁠!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠HERE⁠!Empowered Cycle Charting for Her- Check It Out ⁠HERE⁠!Period Kit- Check out RedDrop ⁠⁠⁠HERE⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 20- Period Kits 101: What Every Girl Mom Needs to KnowWhen is the right time to make a period kit for your daughter? What should actually go in it? And how do you introduce it in a way that feels calm, confident, and age-appropriate?In this episode, I’m walking you through the essentials of creating a period kit that’s both practical and empowering. Whether your daughter is 8 or edging closer to her first cycle, this is a must-listen conversation for every girl mom.Here's the power in today's episode:​The signs she’s ready for a kit (hint: it’s earlier than most think!)​How to make the process a connection point—not a panic moment​Simple ways to make sure she actually knows what to do with it all​Let’s make sure our girls feel prepared, not panicked—and that you feel confident every step of the way.​💡Your Next Best Step: Download my brand new Empowered Puberty Checklist for Girl Moms—your simple, step-by-step guide to growing in confidence alongside your daughter.👉 Grab it HERE!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it HERE!Empowered Cycle Charting for Her- Check It Out HERE!Period Kit- Check out RedDrop ⁠⁠HERE⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 19- Period Parties? 3 ConsiderationsHave you ever heard of... or BEEN TO... a period party? They're becoming more popular and perhaps something to think about for your daughter when she experiences her first period! Today I share 3 important things to consider as your daughter enters this special phase of her life.Here’s the power in today’s episode…​Celebrate not just tolerate​Choose your words carefully​Ask her​Your next best stepListen in if you want to show up for your daughter with intention & purpose!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Period Kit- Check out RedDrop ⁠HERE⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 18- 3 Tips for a Great SummerIt's officially summer in our little corner of the world and I couldn't be more excited! In fact, I've been DREAMING about this summer for quite a while. However, I recently realized that dreaming wasn't going to make it a great summer; I needed to get intentional. As I sat down to create a plan, I realized there were 3 main things that helped me get really clear on what I wanted summer to look like for our family. Today I'm sharing those 3 tips with you in hopes that we can all have a great summer- filled with intention and presence.Here’s the power in today’s episode…​Tip #1- Begin with the end in mind​Tip #2- Stay in your lane​Tip #3- Address expectations​A great summer doesn't happen by accident​Your next best stepListen in for some simple yet powerful tips to make it a great summer!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 17- Skincare, Sephora, & Tweens, Oh My! With Becky GlazeDid you know that what your daughter puts ON her body has a profound impact on her hormonal and physiological development? Whether your daughter is asking to shop at Sephora or not (yet), this conversation is critical for EVERY mama to hear. Join me and guest Becky Glaze as she guides us through her 3 pillars of skin health and shares practical ways we can support our daughters during this hormonally fragile time. You might want to take notes on this one! ;)Here’s the power in today’s episode…​The influence of media and getting to the WHY behind the ask​Pillar #1- Skin health and what our daughters put IN their bodies​Pillar #2- Skin health and what our daughters put ON their bodies (what's healthy & helpful and what's NOT!)​Pillar #3- Skin health and her environment​Your Next Best StepListen in to discover how to help your daughter choose the best products for her skin AND hormones!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!CONNECT WITH BECKYInstagram: @becky.glazeWebsite: CleanBecky.comClean Living Shelves (Becky's Recs!)CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠HOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 16- Behind the Curtain with Pediatric Therapist Brittanie ApkeHave you ever wondered what tween and teen girls share in the privacy of their therapy sessions? What about their parents? Today we get the rare opportunity to find out! Clinical social worker and child therapist, Brittanie Apke, pulls back the curtain and shares what it's like to talk intimately with these girls and their families. She shares the top things they come to her for and the biggest things we can do to help support our daughters during this developmentally complex time.Here’s the power in today’s episode…​What a pediatric therapy session looks like​The top issues for which families seek therapy ​How lack of education on the hormonal fluctuations of puberty and the menstrual cycle creates misguided expectations​The parent's role in helping their daughter through her struggles​The importance of creating a healthy foundation​How to talk to your kids so they'll talk back​Your Next Best StepsListen in to discover the most powerful change YOU can make for your daughters' success!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Period Kit- Check out RedDrop HERE!MORE FROM BRITTANIEYouth Mental Health Forum- Article and ResourcesYouth Mental Health Forums- VideoCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠HOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 15- Birthday Reflections- Confidence, All or Nothing, & Real SurrenderTomorrow is my birthday! And I always tend to get reflective after another trip around the sun. Today I'm sharing 3 lessons I've learned this past year and a couple of things I'm determined to work on for the next. Although I'm giving it to you real and honest and vulnerable, it isn't really about me; it's about you. It's my hope that by sharing these reflections, you're motivated to evaluate your own year so that we can continue to grow- together!Here’s the power in today’s episode…​Why birthdays feel like such a gift to meWhy this matters for my/our daughtersMy random rabbit trail about aging (including big booties, big lips, and Botox)3 lessons I've learned this past year2 things I'm determined to work on this next yearYour next best stepsListen in for some real talk and a peek inside my birthday brain! :)EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠HOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany BraswellWhat was your experience with food and nutrition growing up? Did or do you have a healthy relationship with food? For most moms, this is a complex topic. But one thing we can all agree on is that we want better for our daughters. We want the next generation to have a healthy relationship with food and to be able to make beneficial food choices with confidence. Hear Brittany Braswell discuss what's changed in the nutrition space since we grew up, how to discover the root cause of food struggles, and tangible tips you can use to help cultivate a healthy relationship with food within your daughter!Here’s the power in today’s episode…​The nutrition culture most of us moms grew up with​What's changed in the nutrition space since we were girls​The root cause of food struggles​Limiting beliefs preventing us from having a positive relationship with foodWhat we can do to help our daughters enjoy a healthy relationship with foodYour next best stepListen in to discover how to support your daughter and her relationship with food in a positive and empowering way!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!CONNECT WITH BRITTANYPodcast: Faith-Filled Food FreedomFree Facebook Community⁠: Food Freedom & Body Image Support for Christian WomenPrivate Podcast: The Joy-Filled Eater Private PodcastInstagram: @brittanybraswellrdCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠HOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 13- Building Confidence Through Entrepreneurship with Sam FrazierHave you ever thought about helping your daughter start a business? It might seem a little premature, but in reality, it can provide so many life lessons and help build tremendous confidence! Hear Sam Frazier share how her daughters began their business, Two Sisters & A Paint Brush, and how it's helping her raise empowered girls!Here’s the power in today’s episode…​How Two Sisters & A Paint Brush got started​Sam's role as mom​Life skills the girls have learned through business including conflict resolution, communication, teamwork, & decision-making​How this turns into confidence and empowerment​Your next best stepListen in to get inspired for ways you can help cultivate your daughter's confidence through entrepreneurship!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!CONNECT WITH SAM & TWO SISTERS & A PAINT BRUSHEmail: [email protected] WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠HOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 12- Girl Drama with Sheri GazittDoes your daughter struggle with girl drama and friendship challenges? Not only is it normal, but it’s a pivotal part of their development! Hear guest Sheri Gazitt define girl drama, explain why it happens, and most importantly, share ways we as moms can support our daughters in a way that’s healthy for both them and us!Here’s the power in today’s episode…​The definition of Girl Drama​Why Girl Drama happens, the root cause , and how it impacts their development ​Things we parents should avoid ​Healthy ways to support our daughters ​Your next best stepListen in to discover how to support your daughter as she navigates friendships in a confident and empowered way!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠HERE⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠!CONNECT WITH SHERIWebsite- Teen-Wise.comFriendship Book: Discovering FriendshipMom Wise⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠Website- ⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠HOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!