Ep 10 - Fitness & Nutrition Q/A - Tamil

This is a Q/A episode. All Q/A are answered, Please refer the below timestamp for reference. 0:54 - Question 1: Ronaldo maari lean body aaga enna pannanum 06:21 - Question 2: Is walking really beneficial, glorified 10k steps or just waste of time? Pls explain it in detail. 10:34 - Question 3: Calories in vs calories out(burn) . How it works? 15.37 - Question 4: Difference between RIR and RPE 19:03 - Question 5: Bro yen body ல hip and lower back fat mattum iruku other places la lean iruku idhuku ena பண்றது. 21:29 - Question 6: whats the solution for imbalance chest fat 23:07 - Question 7: What content should fitness content creators should make … apart there current content . What is problem u notice with current fitness content creators ? 30:49 - Question 8: What are the reliable sources to get our fitness/health related information? Like any podcasts, youtube channels, insta profiles or any books, newsletters, blogs etc. Recommendations: Layne Norton(biolayne), Mike Israetel(drmikeclips), RP strength(rpstrength), Joe Bennett(hypertrophycoach), Menno Henselmans(menno.henselmans), Eric helms(helms3dmj), 3D Muscle Journey (team3dmj), Alberto nunez(nunez3dmj) , Jeff (3dmj_godfather) 36:44 - Question 9: Give a brief explanation about whey isolate and whey concentrate and which is better and why ? 39:16 - Question 10: Is it ok to take more than one scoop of protein powder(whey/plant based) per day? Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv Instagram: @fitnesstalks.podcast