EP #10 - From over-training & restriction to finding balance and flow - an interview with Teva!

Welcome to my first guest interview! In this episode I'm chatting with my beautiful client, Teva. With a history of over-training, restriction and hustling, Teva reached breaking point. Since starting with me, we've been focusing on finding a more sustainable approach - and while we always have work to do, Teva has found herself finding a much gentler approach to her health & her body that we can all learn from, while still getting results! Jump in and hear Teva's story - and don't be afraid to reach out if any of this resonated with you! @coach_av_ @tevinaus