Ep. 10- Having a Healthy & Fun Relationship with Exercise with Madeleine Saxe

This week Christy is on the west coast & has the privilege of talking to Madeleine Saxe, M.A., LMFT, a licensed marriage & family therapist in Santa Monica, California. Madeleine is an amazing, strong woman who started her movement & exercise journey as a serious dancer in New York City & has grown & changed & fallen in love with her healthy lifestyle in Southern California. She has so much to share with us on finding a healthy & fun relationship with exercise. Madeleine shares from her own personal experience of over-exercising & recovery to now living in a beautiful relationship with exercise that brings her joy, confidence, friendships, fun & happiness. She currently works out at F45, here in Venice Beach: https://f45training.com/venice/ We are so excited to have you join her & Christy in this episode. Please feel free to email Madeleine with any questions you may have or reach out to her in any way! http://santamonicapsychotherapy.com/madeleine-s-saxe-lmft/ https://www.psychologytoday.com/us/therapists/madeleine-saxe-santa-monica-ca/383568 [email protected]