Ep. 10 How much self-hate do you carry within [helaing the self]

How much self-hate do you carry inside of your chest?People watching is wonderful..Sometimes I go into town for groceries and set an intention.Those last couple weeks I focused on trying to feel and see the amount of self compassion people are carrying inside of themselves.Clearly, the people who were most kind to others also seemed to feel very happy with themselves.On the other side people who clearly don’t feel so well are not really good to be around. Body language doesn’t lie ..And then we have the people who don’t really look well and happy but put on a happy face to not feel seen by others..&nbsp;How much do you care about your well being ?&nbsp;And I don’t mean your physical wellbeing (for a change :)&nbsp;Your thoughts&nbsp;The way you feel when you are by yourself NOT distracting yourself&nbsp;Let’s dive into this cause I’m also still a bloody student to this topic..With much loveA.Support this super cool and informative, advertise free show&nbsp;&nbsp;‘Buy me a coffee’ and send some appreciation my wayClick link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self.&nbsp;My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here&nbsp;https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp;amp=1&nbsp;Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Give some love to the show and make it easier for people to find my podcast in leaving a review here<a href="https://ratethispodcast.com/aurora" rel="noopener noreferrer"...