Ep. 10 - How to max out, meal timing for results, mind muscle connection, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) how to warm up properly for weight training2) how to warm up for maxing out3) I like to go swimming immediately my weight training (just a relaxing swim), and then go to the sauna. Are there are negative effects for my muscle growth if I do it?4) how to plan cardio with a busy life/kids5) On an aggressive cut and going into maintenance, should I keep the same step goal and cardio?6) How important is meal timing?7) How important is the mind/muscle connection?8) Does being hungry mean you're in a calorie deficit?9) If you feel like your strength and physique has gone down hill, can you get it back?10) If counting calories causes you to binge, should you continue?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!