Ep.10 - Introducing Intuitive Eating

Dieting is a constant cycle of restriction, deprivation, cravings, giving in, feeling guilty, and starting again. Health does not equal thinness, but the diet culture in our society is obsessed with this idea. For today's episode, Vanessa Preston will talk about the philosophy of intuitive eating and will make you realize that it is important to be an expert on your own body and creating a healthy relationship with food, mind & body. Stay tuned! Here are the things to expect in the episode: Intuitive eating and who developed it.The 10 principles of intuitive eating.What are the benefits of intuitive eating?Why intuitive eating is way better than any diet cultures.Recognizing and resisting diet culture and how it affects you.And many more!Sources:Bookshttps://www.booktopia.com.au/intuitive-eating-4th-edition-evelyn-tribole/book/9781250255198.html?dsa=s1-east&gclid=CjwKCAjwi9-HBhACEiwAPzUhHG8aDegl_n_GIEERXd9mQubxb7M4uPlg7LfNd0lHXjAoRVll4368RhoCmvUQAvD_BwEhttps://www.booktopia.com.au/intuitive-eating-for-every-day-evelyn-tribole/book/9781797203980.html?source=pla&gclid=CjwKCAjwi9-HBhACEiwAPzUhHHPo992kJBX2gHUA0T2pjoANuBk7qnrk6mlYQTT4APg_wH3Vdh5GkRoCGgAQAvD_BwE3.Lindo Bacon's books:Health at Every SizeBody RespectRadical BelongingIntuitive Eating Studies:https://www.intuitiveeating.org/resources/studies/Blog:https://www.daniellelithwick.ca/blog/intuitive-eating-101-series-principle-1-reject-the-diet-mentalityApply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voice https://mailchi.mp/280ed5288217/ollcm0j9yiConnect with VanessaLinks: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.