Ep. 10 is it worth it?! // At home gym equipment, collagen, bone broth & baby spoons!

Are you wondering if collagen, bone broth, at home gym equipment, and baby spoons are worth your money and time? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic of "Is it worth it?" and discuss the pros and cons of these popular health and fitness trends. We'll be breaking down the science behind collagen and bone broth, and discussing whether or not they're worth incorporating into your diet. We'll also be talking about the pros and cons of investing in at home gym equipment, and whether or not it's worth the cost. We'll also be discussing the popularity of baby spoons and whether or not they're worth the hype. Join us as we dive into the research, share our personal experiences and give our honest opinions on these popular health and fitness trends. ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!