Ep. 10 - Let it Go: Attachment Styles, Trauma, and Psychological Obstacles to Finding Love

In “Let it Go: Attachment Styles, Trauma, and Psychological Obstacles to Finding Love,” host Susan Heller Shoer is joined by Dr. Jeffrey Segal, a licensed psychologist with over 25 years of experience in individual, couples, and family therapy. Using Emotionally Focused Therapy (EFT) and the groundbreaking work of Sue Johnson’s Hold Me Tight (HMT) program, Dr. Segal shares how understanding attachment styles can help couples break negative patterns and strengthen connections. We’re also joined by South Florida single Steve, a retired attorney who’s swiping but struggling to find “the one.” Together, we’ll explore how our past experiences and childhood traumas can impact not only long-term relationships but also dating in today’s modern world.Funny, insightful, and packed with takeaways, this episode is perfect for anyone seeking deeper understanding and connection in their love life.