Ep 10: Lisa Chadderdon Life Coach on Trusting Ourselves and Checking The Beliefs That Don't Serve Us

In this episode of the Connectedness Podcast, I sit down with my dear friend and life coach Lisa Chadderdon to talk about something so many of us struggle with: trusting ourselves and gently questioning the beliefs that no longer serve us. Lisa shares her powerful story of pivoting from a long legal career into life coaching, walking through divorce, and rebuilding her life with more purpose, clarity, and self-trust.We get honest about the difference between therapy and coaching, why mindset and nervous system regulation both matter, and how our inner narratives shape the way we show up in the world. We talk about impostor syndrome, people pleasing, fear of change, feeling stuck even when you’ve “checked all the boxes,” and how coaching can help you see your own patterns with more compassion instead of judgment.You’ll also hear a very real, live coaching moment where I open up about my own emotional eating and body image journey. Lisa helps me reframe the idea of acceptance—not as “giving up,” but as a way to stop beating myself up so I can actually make intentional, loving choices. If you’re navigating a big life change—like divorce, a career shift, or simply realizing the life you built doesn’t quite feel like you anymore—I think this conversation will feel like a soft place to land and a gentle nudge forward. And if you know someone who’s going through a transition and doubting themselves, please share this episode with them.You can find Lisa's information here: https://www.ljclifecoach.com/Thanks for watching!🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 episode, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞!Website: https://www.filledcups.com/You can find Lisa's information here: https://www.ljclifecoach.com/