Ep 10| Longevity Live - Cardio vs. strength training, Zinc to reduce common colds, and more

Cardio vs. strength training, Zinc to reduce common colds, and moreLongevity Live | January 14, 2026Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthTimestamps00:00 Introduction to Longevity Live03:06 Exploring Exercise Regimens for Longevity08:36 The Role of Zinc in Cold Recovery14:47 Choosing the Right Gastroenterologist18:27 AI in Healthcare: Early Detection of CancerReferences:https://www.reddit.com/r/PeterAttia/comments/1qcz92s/cardio_vs_strength_training_tradeoff/https://x.com/cremieuxrecueil/status/2010822964657131712https://www.reddit.com/r/PeterAttia/comments/1qcxmgv/would_you_get_a_colonoscopy_from_a/https://www.nytimes.com/2026/01/02/world/asia/china-ai-cancer-pancreatic.html?unlocked_article_code=1.BlA.z5JM.x_f-X7gkAJKe&smid=url-shareDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.