Longevity Now!

We all know living with purpose improves our experience of life, but did you know there is evidence showing it increases lifespan? I break down the science in this videoTimestamps: 00:00 - Intro00:34 - The 2019 JAMA Study03:56 - Why It Works: The Biological Mechanism05:27 - Why the Mental Side of Longevity MattersWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/Reference/s:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064?utm_source=openevidence&utm_medium=referralDisclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Most people who struggle with hypothyroidism are told the same thing: their TSH is normal, so everything is fine. Dr. Dana Gibbs, board-certified ENT surgeon, thyroid and hormone specialist, makes a compelling case for why that's not good enough, and what patients and physicians should be doing instead. She explains the Total T3 to Reverse T3 ratio, why excess T4 can backfire, how undertreated thyroid dysfunction drives infertility and miscarriage, and what lifestyle factors silently sabotage treatment Where to find our guests:Website - https://danagibbsmd.com/YouTube - https://www.youtube.com/@danagibbsmd8190 Podcast - https://podcasts.apple.com/us/podcast/beyond-the-thyroid/id1756413327 Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/Timestamps00:00:00 - Introduction: Dr. Dana Gibbs00:01:17 - Dr. Gibbs' personal thyroid journey00:05:18 - The diagnosis breakthrough00:10:11 - Armour Thyroid vs. Levothyroxine00:13:07 - Hashimoto's Disease: Triggers & prevalence00:20:04 - The thyroid lab panel explained00:36:32 - Thyroid, fertility & miscarriage00:46:54 - Lifestyle factors that disrupt thyroid function00:52:07 - Thyroid management in pregnancy01:02:49 - Thyroid issues in men01:13:01 - Cortisol, sleep & stress management01:22:37 - Finding the right thyroid doctorThe Core Thyroid Lab Panel (5 Tests)Free T4Free T3Total T3Reverse T3TSHIdeal ranges Dr. Gibbs targets:Free T3: 3.4–4.0 (lab reference range is 2.0–4.4, but she considers anything below 3.4 suboptimal in symptomatic patients)TSH: 1.0–2.0 (lower half of normal); below 2.5 if trying to conceiveTotal T3 : Reverse T3 ratio: 10:1 or higher (below 10 indicates the body is breaking down rather than building T3)When to also add antibodies (TPO + Thyroglobulin):Abnormal results on the core 5Trying to conceive or history of miscarriageFamily history of Hashimoto'sSymptomatic male patients with low testosteroneSymptoms That Warrant a Thyroid WorkupDr. Gibbs’s core list includes:Fatigue, especially worse than peers or worsening over timeDifficulty getting out of bed in the morningPoor sleep or frequent wakingBrain fog / difficulty concentrating or memorizingHair loss or thinningLoss of outer third of eyebrowsUnexplained weight gain or difficulty maintaining weightCold hands and feetConstipationRecurrent illness / low immunityLow libido (in men and women)Menstrual irregularities or fertility problemsCommon Triggers for Hashimoto's DiseaseViral illness (e.g., mono, URI)Extreme psychological stressPregnancy or deliveryMenopauseAny event that causes rapid hormonal fluctuationLifestyle Factors That Raise Reverse T3(and suppress thyroid function - fix these first)Over-exercise / overtrained athlete syndrome - body interprets it as chronic stressCaloric restriction below basal metabolic rate - body perceives starvationLow protein intake - even in overweight patientsNutrient deficiencies - especially iron, B vitamins, healthy fatsHigh insulin / insulin resistance - very common in Hashimoto's patients (double the general population rate of ~35%)Chronic psychological stress and elevated cortisolCircadian disruption (e.g., night shift work)Rapid weight loss (including GLP-1 use without proper dietary support)GLP-1 / Weight Loss Considerations for Thyroid PatientsRapid weight loss can raise Reverse T3 by signaling starvationMust maintain adequate protein intake even when appetite is suppressedMust continue resistance/strength training - not just cardioMust maintain B vitamins, minerals, and healthy fatsBest candidates: people with high insulin resistance or uncontrollable sugar cravingsConcern: GLP-1 use in Hashimoto's patients without these safeguards may worsen the T3:rT3 ratioSleep & Cortisol Management StrategiesWhat has worked for Dr. Gibbs personallyGet thyroid optimized first - poor sleep is often a symptom, not the root causeSplit thyroid dose and take the first dose very early in the morning (even at a middle-of-the-night bathroom wake-up) to prime cortisol for proper morning riseAdrenal glandular supplement - taken early morning and a small dose at bedtime to support the natural cortisol curveHot shower immediately before bed - helps with cold extremities and faster sleep onsetYoga nidra meditation - for middle-of-the-night wakefulness; most effective within 15 minutesReferences: Dr. Dana Gibbs’s education website - http://www.thyroidclarity.com Physician integrative hormone management class and discussion group - http://thyroidclarity.com/endo-optin https://wlwt.com/article/doctors-screenings-colorectal-cancer-young-adults/70320212 DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

I’ve seen people stay stuck for years with their habits because of small things. Once you fix those, everything else gets easier. Here are a few examples that actually worked.Examples of Behavioral Hacks for Longevity That Can Help You: Key TakeawaysCold Showers for Mental GritStart your shower warm and gradually make it cooler over time until you're on max cold. This builds mental resilience and the adrenaline boost carries you through the rest of your day.The "Two's Protocol" for Strength TrainingIf you're short on time or traveling, try two exercises, twice a week, two sets each. Push-ups and squats require no equipment and can be done anywhere. Consistency beats intensity, this simple routine can actually build strength over time.The 10-Minute Interval Hack to Break a PlateauSet a 10-minute timer with a 1-minute counter. Each minute, do a small number of reps (about 25% of your max). Rest the remainder of the minute, then repeat. Over 10 minutes you'll accumulate far more total reps than a standard set!Cool Your Feet to Sleep BetterYour hands and feet act as temperature regulation vents for your body. If you're sleeping too hot, stick your feet out from under the covers and point a small fan at them. If you're too cold, keep your hands and feet covered and insulated. It's a free alternative to expensive sleep-cooling gadgets and works surprisingly well.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

I sat down with Dr. Patrick Donovan, PT, DPT, founder of Heather Lane PT, to dig into physical capacity for Longevity. It is one of the biggest things people fear losing as they age, and yet most of us wait until something breaks before we do anything about it. We walk through his Capacity Compass framework covering the 6 domains of physical health everyone needs to proactively manage to ensure they can live the life they want well into their golden years. Where to find our guest, Dr. Patrick Donovan, PT, DPT:Website | https://www.heatherlanept.com/Instagram | https://www.instagram.com/drdonovan_healthspan/Facebook: | https://www.facebook.com/people/Heather-Lane-Physical-Therapy-and-Wellness/61561488149188/Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/ Timestamps00:00:00 – Introduction to proactive physical therapy00:14:37 – The Capacity Compass: 6 metrics that help extend health span00:17:50 - Strength: Upper vs. lower body & real-world goals00:24:03 - Mobility: Squats, lunges & joint range of motion00:33:04 - Balance: What's at stake & how to test it00:39:11 - Endurance & cardiorespiratory fitness00:44:25 - Gait & walking speed00:49:54 - Chronic condition management00:59:47 - How often should you check in?01:03:28 - Virtual Physical Therapy: Access and effectivenessThe 6 Domains of the Capacity Compass1. StrengthDefinitionThis is your capacity to get up from a chair, get off the floor, carry groceries, climb stairs, and move your own body weight through daily life without needing to hold on, compensate, or ask for help.Importance for longevityRequired for nearly every daily functional demand like getting out of a car, picking something up off the floor, and walking up stairs with bags. When body strength declines and goes unaddressed, the downstream effects compound: gait slows, balance deteriorates, and activities get quietly dropped from life. Key tests: 5x Sit-to-Stand: Sit in a standard chair with arms crossed over your chest. Stand up fully and sit back down 5 times without using your hands. Floor Get-Up: Lower yourself all the way to the floor and stand back up without touching a wall, chair, or other surface. Other important info:The goal is to work backward from what you want your 75 or 80-year-old life to look like and build enough reserve now that you never fall below that threshold. Strength gains take 8 to 16 weeks to establish, so the earlier you build the habit of maintaining it, the more buffer you have.Upper body strength is relevant but secondary to lower body strength in the Capacity Compass unless you have specific overhead goals (competitive swimming, getting luggage into an overhead compartment). When it is tested, the progression is: counter pushup, chair pushup, floor pushup.A common misconception is that strength training requires a gym. Most functional strength work can be done at home with bodyweight and household objects.2. MobilityDefinition:The ability to move your joints through their full range of motion, without load (unweighted) and under load (weighted). Mobility includes the control and stability you have throughout that range, particularly when force is applied.Importance for LongevityWhen mobility is lost the risk of injury dramatically increases, which may lead to irrecoverable loss of function.Key tests: Goblet Squat: Hold a light weight (around 15 lbs) at chest height. Squat until your hips drop below your knees, butt toward heels. Inline Lunge: Step forward and lower your back knee toward the ground, ensuring there is no forward trunk lean or other deviations.Other important info: Shoulder mobility deserves specific attention. Desk posture and prolonged sitting collapse this. The result is restricted shoulder range that most people attribute to the shoulder itself, not the spine.When weight is added to mobility tests, compensations become immediately visible, so if they are too easy add light weight.3. BalanceDefinition:The ability to maintain control of your body's position - both statically and dynamically Importance for Longevity:Major risk factor for falls and injuriesFeeling unconfident here leads to psychological harm and avoidance of socializing Key tests:Single-Leg Stand: Stand on one leg. Target for younger adults is 60 seconds. Single-Stair Hop: Hop up one step on one leg and land without using the railing. This tests power, reaction time, and dynamic stability all at once. Other important info: For young folks, try balance tests with your eyes closedMake sure to test both static and dynamic balance - both are critical for injury prevention, and they don’t necessarily overlapAt higher fitness levels, balance and strength begin to overlap significantly. For example, a single-leg Romanian deadlift is simultaneously a strength exercise and a balance challenge.4. Gait / Walking SpeedDefinition:How fast and efficiently you walk,Measured in two ways: self-selected speed (comfortable, natural pace) and fast speed (urgent, maximum walking pace). Importance for Longevity:There is a lot of evidence tying gait speed to lifespanFor healthspan your ability to walk confidently and comfortably is key for many enjoyable activities and socializationKey tests:Two-Pace Test: Walk at your "grocery store" pace - comfortable, like you're navigating a parking lot. Then walk at your "catch the bus" pace - fast, urgent. The difference between those two speeds is the main data point.Other important info: If you are young, track it consistently so you notice any deviation right away5. Cardiovascular EnduranceDefinition:The capacity of the heart, lungs, and circulatory system to sustain physical effort over time. Importance for Longevity:VO2 max is the main metric that has a lot of data tying VO2 max levels to lifespanFrom a functionality standpoint, higher cardiopulmonary endurance allows you to do more physical activities and sustain them for longerKey tests:Formal VO2 max testingDone in a laboratory with a breath mask on a treadmill or a stationary bikeStair Climb Test: Walk up flights of stairs at a steady pace and count how many you can complete before needing to stop and catch your breath. Most people have never done this deliberately. That number, wherever it is...

Mental resilience is the most underrated factor in Longevity because it boosts your healthspan like no biomarker or peptide can. In this video I lay out how you can build in a simple, incremental way daily.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/Time stamps:0:00 - Resilience helps you manage the complexity of longevity1:24 - More resilience, longer lifespan4:45 - Why reslience improves healthspan6:58 - 5 simple steps to building reslience5 ways to build mental resilienceStart the day with something you don't want to do - Do it first thing in the morning (cold shower, push-ups, skipping a treat)Do at least one uncomfortable thing daily - Make it a non-negotiable. Check in at night, and if it hasn't happened, do it then.Don't let setbacks derail you - Missing a day or week is normal. Just get back to it.Push past the governor - Count how many times you override the voice saying stop. Aim to do this once a day.Keep an inspiration playlist - Create a go-to playlist/content that helps you push through harder moments.References:https://www.sciencedirect.com/science/article/pii/S0022399925000807 https://link.springer.com/article/10.1186/s12889-024-19558-8Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

A new blood test called p-Tau 217 can detect Alzheimer’s disease years, sometimes decades before symptoms begin. Here’s how it works, why it matters, and what you can do if levels are rising.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/Referenceshttps://time.com/collections/best-inventions-2024/7094900/alzpath-ptau217-antibody/https://jamanetwork.com/journals/jama/fullarticle/2768841https://pubmed.ncbi.nlm.nih.gov/33068398/https://www.nejm.org/doi/full/10.1056/NEJMoa2310168?https://www.aafp.org/pubs/afp/issues/2025/1200/suspected-dementia-evaluation.htmlhttps://pubmed.ncbi.nlm.nih.gov/40997839/Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Up to 1 in 20 adults may have an aneurysm and not know it. Here’s what they are, who’s at risk, and how they’re found before it’s too late.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/Referenceshttps://www.pacehospital.com/brain-aneurysm-symptoms-causes-preventions-and-treatmenthttps://pubmed.ncbi.nlm.nih.gov/24646873/https://www.nejm.org/doi/full/10.1056/NEJMcp2409371https://my.clevelandclinic.org/health/diseases/7153-abdominal-aortic-aneurysmhttps://neurosciences.ucsd.edu/centers-programs/neurocritical-care/_files/national-guidelines/AHA%20SAH%20guideline%202023-guideline-for-the-management-of-patients-with-aneurysmal-subarachnoid-hemorrhage-a-guideline-from.pdfhttps://journals.sagepub.com/doi/10.1177/1358863X18754693Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

CAC and CCTA are two common heart scans, but they measure very different things. Here’s how to choose the right one based on your risk, cost, and goals.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/References:https://www1.racgp.org.au/ajgp/2020/august/coronary-artery-calcium-in-primary-preventionhttps://www.ahajournals.org/doi/10.1161/JAHA.118.008564https://docs.google.com/document/d/1I_SMTXBO7fp4W1Wy0QCr5U4NuGGBViigRgfYMnZv2vk/edit?tab=t.0https://www.reddit.com/r/HeartAttack/comments/18lcblc/got_my_cleerly_scan_ccta_done_wanted_to_share_let/#lightboxhttps://www.journalofcardiovascularct.com/article/S1934-5925(11)00005-0/fulltextDisclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Many forms of medicine claim to be better than the traditional system - functional, concierge, longevity. In this video Dr. Pri breaks down the differences between them so you can make sure you are getting what you needWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Alzheimer's dementia is scary, but prevention is very much in your control. Dr. Pri reviews the many ways you can ensure your risk is as low as possibleWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/References:https://www.reddit.com/r/PeterAttia/comments/1r17obt/57f_apob_114_mgdl_ldl_152_mgdl_dementia/Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Function Health offers more add on tests - which ones are actually worth you getting? In this video I go through each add on option and describe the scenarios in which they might be worth the high price tagWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/References:https://www.functionhealth.com/what-we-testDisclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Dr. Pri chats with Grant Brewster, Co-Founder of Goodlabs about his journey from an unexpected diagnosis to finding a way to get free lab work for people while increasing blood donations. Goodlabs is an awesome story of creatively finding a win-win to make proactive care more accessible - enjoy!Where to find Goodlabs:https://goodlabs.com/https://www.instagram.com/hellogoodlabs/https://www.tiktok.com/@goodlabs3https://www.linkedin.com/company/goodlabs-health/Where to find us:https://vitaveda.healthhttps://www.youtube.com/@Vitavedahealthhttps://x.com/drprilongevityhttps://substack.com/@vitavedahealthhttps://www.instagram.com/drprilongevity/DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

Migraines are very common impacting ~10% of the popluation, but many people are unaware that optimizing your health can help prevent them. Even more surprising is lifestyle factors and supplements are a key part of this optimization. Check out more details in our video.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/References:https://www.reddit.com/r/Function_Health/comments/1qt7i1y/addons_for_migraines/https://pubmed.ncbi.nlm.nih.gov/41240916/https://www.nejm.org/doi/full/10.1056/NEJMra1915327https://www.aafp.org/pubs/afp/issues/2019/0101/p17.htmlDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

I test 5 LLMs to see which was the best at answering healthcare questions - Grok, ChatGPT, OpenEvidence, DoxGPT, and UptoDate. Watch the video to find out which were the best, and the worst.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/References:Grok - https://grok.com/ChatGPT - https://chatgpt.com/ OpenEvidence - https://www.openevidence.com/UpToDate - https://www.uptodate.com/login DoxGPT - https://www.doximity.com/gptDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Dr. Pri lays out how you measure your blood pressure easily at home to get accurate readings, what your targets should be, and how to best lower it naturally - no meds needed. The good news is this is easy, cheap, and readily available to everyone.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/References:https://docs.google.com/document/d/1CCJIO1A8d6YJeyIb3fGGz_4lmqCit5r5Nmxanqg3N5I/edit?tab=t.0https://www.amazon.com/dp/B0DD46HGC9?ref=ppx_yo2ov_dt_b_fed_asin_titlehttps://docs.google.com/document/d/1gdJOaaXXbPzoQEQ6z3vrlC-Iqjy_QBmxmuuHC3lgasM/edit?tab=t.0DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Tired of hearing about statins? There's a cholesterol medication that has been out for over 20 years, has virtually zero side effects, and is taken by over 9 million people. Oh and it costs $3 / month. Tune in to learn more about Zetia and why it might be a good option for you Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/ References:https://www.reddit.com/r/PeterAttia/comments/1qp3mn6/comment/o27nhzw/?context=3https://pharmacy.amazon.com/Ezetimibe-Generic-for-Zetia-Oral-Tablet/dp/B09GHNWZW9https://www.youtube.com/watch?v=r44i8OPQEP8 https://en.wikipedia.org/wiki/EzetimibeDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

In this episode I will talk about how to beat jet lag after a 14 hour time shiftJet lag used to completely throw me off, but I conquered it returning from Australia and a 14 hour time shift. I missed no days of work, and got back on schedule right away.This was not magic or willpower, it was a simple framework leveraging circadian rhythms, supplements, and a couple meds. In this video, I walk through the 4 steps anyone can use to eliminate jetlag - determining your style, testing what works, preparing for the trip, and executing through miscues. Whether you want to only use natural methods, are OK with supplements, or are willing to dive into pharmaceuticals, there's a path for you to ensure you maximize your time traveling or when returning home.Once you understand this approach, you can use it every time you travel.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

In this episode Dr. Pri discusses why doctors are obsessed with cholesterolThere are four factors that cause cardiovascular disease - blood pressure, inflammation, insulin, and of course cholesterol. All of these mix in a "plaque" that fills up your artery, and if that plaque bursts then it can cause a blood clot that fills up the rest of the space and then you have a big problem = heart attack or stroke. The first step in the process is injury to the artery wall, then the plaque starts growing, and when it's unstable it might burst. So why are doctors so focused just on cholesterol? Because of those 4 risk factors - blood pressure, inflammation, insulin, and cholesterol, cholesterol contributes to the creation AND growth of the plaque, double trouble. Also, cholesterol is easier to manage and measure than the others, we have lots of meds to lower it. But keep in mind, cholesterol is necessary to give you disease, but it may not be sufficient. That's why some people seem to have high cholesterol but don't get heart disease. But it's also why it's not a bad move to lower your cholesterol - after all cardiovascular disease is the #1 risk to longevity. Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/ References:https://www.mayoclinic.org/diseases-conditions/arteriosclerosis-atherosclerosis/symptoms-causes/syc-20350569#dialogId19666662 DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

In this episode Dr. Pri dives into the next steps after a positive coronary calcium scan. Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/  Timestamps00:00 Understanding Coronary Calcium Scores14:41 The Importance of Lifestyle and Exercise20:38 Interpreting Health Metrics and Blood WorkReferences:Our Coronary Calcium CT guide - https://docs.google.com/document/d/1cbtHoxiFtM0heY1caCCRrdIclLYIghf2iA8Q6EAP3yY/edit?tab=t.0https://www.reddit.com/r/Function_Health/comments/1qh6uue/can_someone_help_me_out_with_my_test_results/ DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Cardio vs. strength training, Zinc to reduce common colds, and moreLongevity Live | January 14, 2026Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthTimestamps00:00 Introduction to Longevity Live03:06 Exploring Exercise Regimens for Longevity08:36 The Role of Zinc in Cold Recovery14:47 Choosing the Right Gastroenterologist18:27 AI in Healthcare: Early Detection of CancerReferences:https://www.reddit.com/r/PeterAttia/comments/1qcz92s/cardio_vs_strength_training_tradeoff/https://x.com/cremieuxrecueil/status/2010822964657131712https://www.reddit.com/r/PeterAttia/comments/1qcxmgv/would_you_get_a_colonoscopy_from_a/https://www.nytimes.com/2026/01/02/world/asia/china-ai-cancer-pancreatic.html?unlocked_article_code=1.BlA.z5JM.x_f-X7gkAJKe&smid=url-shareDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Consistency is the most impactful sleep habit, sugar is the top cause of liver failure, and quality longevity medicine for < $500Longevity Live | October 11, 2025Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthTimestamps0:00 Intro1:10 Consistency is the most impactful sleep habit7:30 Longevity Hotline - Sugar is the top cause of liver failure 17:40 Quality longevity medicine is < $500 References:https://www.nature.com/articles/d41586-025-03148-8https://www.reddit.com/r/PeterAttia/comments/1nbvmhu/fibroscan_shows_fatty_liver_how_screwed_am_i/https://www.youtube.com/watch?v=Q0AUkMsWbZohttps://www.youtube.com/watch?v=OWdVtmzDOQMhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8819923/https://www.vanityfair.com/news/story/inside-elite-athletes-recovery-trickshttps://economictimes.indiatimes.com/news/new-updates/biohacker-bryan-johnson-who-spends-2-million-a-year-to-live-forever-reveals-3-habits-you-should-never-do-no-matter-what/articleshow/124376966.cms?from=mdrDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Focus on VO2 max over muscle mass, drink water to keep stress low, how to decipher counterintuitive health news and moreWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthTimestamps0:00 Intro1:06 Longevity Hotline - How to balance VO2 max and muscle mass12:45 How to decipher counterintuitive health claims 21:23 Make sure you are hydrating - for your mood! 24:00 Malaysian teenagers reach the semifinals of the XPRIZE healthspan with a cheap remedy 25:55 Oral GLP-1 agonists are here 27:30 Lp(a) testing has gone up 22x in 10 years References:https://www.reddit.com/r/PeterAttia/comments/1nl59sr/muscle_mass_and_almi_v_vo2_max/https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428https://x.com/JaysonGifford/status/1537185279781482496https://pubmed.ncbi.nlm.nih.gov/16456196/https://x.com/vitavedahealth/status/1971328926795661342https://stayinalivemedia.com/p/the-importance-of-meal-timing-for-longevityhttps://www.nature.com/articles/s43856-025-01035-xhttps://journals.physiology.org/doi/full/10.1152/japplphysiol.00408.2025https://x.com/rabataller/status/1968301215504380235https://www.sciencedirect.com/science/article/pii/S2772963X25006325DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Dr. Pri answers the longevity hotline and discusses how to sequence Longevity changes especially when you are busy. He also explains how you can quickly determine if a scientific study's results apply to you. Then he look at some news this week, including a potential breakthrough treatment for the neurodegenerative disorder Huntington's disease. Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthTimestamps0:00 Intro1:16 Longevity Hotline - How to tackle Longevity when you are very busy? 12:57 How to tell if a study’s results apply to you 18:40 Oura ring is now valued at $11 billion, show casing consumer health tech strength 19:40 A 90 year old just got his 9th black belt - another inspiring example of longevity 21:00 A new therapy for Huntington's disease shows promise  References:Hotline - A busy business man had a full check up - where to start?An informative tweet on Creatine from a helpful account, but what claims can we make from this study? Oura Ring is now a $11 billion company based on their raise of almost $1bnThis 90 year old martial artist is a reminder that you can get there too! A new therapy for Huntington's disease shows promiseDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

Dr. Pri explains why cardiac imaging is the gold standard for risk assessment (not your blood cholesterol levels), explains how to read nutrition labels, discusses the future of tech and business in Longevity, and showcases another example of a healthy 90 year old who got there through habits (not genetics). Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthDr. Pri | https://x.com/priyanksharmamdTimestamps0:00 Intro 1:05 Hotline - how risk does elevated Lp(a) alone add? 10:50 Nutritionists are not experts 13:25 Reading nutrition labels15:04 Eight sleep raises $100m18:45 A healthy 90 year old got there with habits, not genes 21:18 New tech to detect heart rate via any wifi device 22:08 Longevity in the home is the new luxuryReferences:Reddit post with high Lp(a) - https://www.reddit.com/r/Cholesterol/comments/1nhonea/ct_coronary_angiogram_and_carotid_duplex/Nutritionist article on drinks - https://www.marthastewart.com/best-drinks-for-healthy-aging-11801980Reading diet labels - https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/changes-nutrition-facts-labelEight sleep fund raise - https://www.fiercehealthcare.com/health-tech/fierce-healthcare-fundraising-tracker-sleep-eight-scores-100m-twin-health-secures-53 Happy Sleep - https://www.happysleep.com/ Chilipad - https://x.com/officialsleepme Healthy 90 year old - https://www.washingtonpost.com/lifestyle/2025/08/28/thriving-at-90-super-ager-truax/Heart rate from wifi - https://news.ucsc.edu/2025/09/pulse-fi-wifi-heart-rate/Longevity Amenities in at home - https://www.realtor.com/advice/buy/biohacking-amenities-home-value/DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

In this episode Dr. Pri notes why we can't find cause-effect from nutrition studies, notes that you CAN have a high VO2 max in your 70s and beyond, encourages you to strength train for Longevity, showcases the spread of Longevity into Australia, and talks about why biohacking is not necessary for living long and well. In this week's Longevity Hotline he helps a Reddit user think through how to further lower their cholesterol (while avoiding the potential negative impacts of high dose statins). Timestamps0:56 | A study on red meat showcases what you can take away from nutrition studies 10:09 | It's not that hard to keep a high VO2 max into your 70s, you just have to focus on it13:58 | A trainer highlights key exercises for Longevity15:30 | Longevity is spreading to Australia with Everlab, I love to see it18:10 | Biohacking is not Longevity; it's more hobby than practice21:10 | Longevity Hotline - How a reddit use can lower cholesterol without high dose statinsWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthDr. Pri | https://x.com/priyanksharmamdReferences:Vita Veda Substack - Longevity Essentials 3 - Lifestyle Pillars of Longevity - https://substack.com/home/post/p-172097031A study on red meat showcases what you can take away from nutrition studies It's not that hard to keep a high VO2 max into your 70s, you just have to focus on itAn 80 year old completes a 135 mile ultramarathonA trainer highlights key exercises for LongevityLongevity is spreading to Australia with Everlab, I love to see itHow a reddit use can lower cholesterol without high dose statinsDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

In the inaugural episode of Longevity Live, Dr. Priyank Sharma (Dr. Pri) answers a Reddit post asking for advice on cholesterol (to statin or not?) then dives into the latest in Longevity news including controversies around how much protein is too much, Starbucks adding protein to their drinks, an emerging Blue Zone in Finland driven by lifestyle, and more. Timestamps0:00 | Introduction to Longevity Live2:00 | The Vita Veda practice website2:15 | Responding to a Reddit question re: taking statins15:50 | Muscle mass >> Strength18:00 | Protein controversies21:20 | A wearable for your toilet (microbiome test)23:55 | Putin and Xi talk about Longevity25:20 | New Blue Zone in FinlandWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthDr. Pri | https://x.com/priyanksharmamdReferences:Reddit post that Dr. Pri responded to - https://www.reddit.com/r/PeterAttia/comments/1n5yrvy/help_interpreting_lab_results_and_determining/Vita Veda Substack - Longevity Essentials 3 - Lifestyle Pillars of Longevity - https://substack.com/home/post/p-172097031Ground Truth's Post on risks of high protein - https://erictopol.substack.com/p/our-preoccupation-with-protein-intakeLongevity Essentials Subreddit - https://www.reddit.com/r/LongevityEssentials/comments/1n7hj6p/longevity_newsletter_week_of_9125/Starbucks bringing adding protein to their drinks - https://about.starbucks.com/press/2025/starbucks-goes-all-in-on-protein-announces-arrival-of-new-protein-lattes-and-protein-cold-foam-to-the-menu/Throne, continuous microbiome testing of stool - https://x.com/ScottHickle/status/1960767560187584528Putin and Xi discuss living to 150 - https://www.reuters.com/business/media-telecom/hot-mic-picks-up-putin-xi-discussing-organ-transplants-immortality-2025-09-03/Finland emerging as a Blue Zone - https://medicalxpress.com/news/2025-09-potential-blue-zone-region-finland.htmlDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.

In the third episode of the Vita Veda Longevity Medicine Essentials Dr. Pri explains details the importance of strength, aerobic fitness, sleep, and stress for lifespan and health span and provides the specific metrics he assesses in his patients to optimize this important pillars of longevity.Timestamps:0:00 | Introduction0:40 | Overview of the episode1:55 | How traditional medicine thinks about quality of life and functionality4:00 | Pillar 5 - Strength11:20 | Pillar 6 - Aerobic fitness16:30 | Pillar 7 - Sleep19:58 | Pillar 8 - Stress24:30 | Previewing the next episode and closing thoughtsWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthDr. Pri | https://x.com/priyanksharmamdDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.References:--ADLs and iADLs--https://my.clevelandclinic.org/health/articles/activities-of-daily-living-adlshttps://www.aafp.org/pubs/afp/issues/2011/0101/p48.html--Strength--https://peterattiamd.com/ama71/https://bjsm.bmj.com/content/56/13/755https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/abstracthttps://pubmed.ncbi.nlm.nih.gov/20829298/https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00092-8/fulltext--Aerobic Fitness--https://pmc.ncbi.nlm.nih.gov/articles/PMC6324439/https://pubmed.ncbi.nlm.nih.gov/28209387/https://www.nejm.org/doi/full/10.1056/NEJM199910283411804--Sleep--https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00732.xhttps://pubmed.ncbi.nlm.nih.gov/38066693/https://academic.oup.com/sleep/article/47/1/zsad253/7280269https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069432https://pubmed.ncbi.nlm.nih.gov/27816065/https://www.nature.com/articles/s41598-017-03171-4https://pubmed.ncbi.nlm.nih.gov/28589251/https://link.springer.com/article/10.1007/s11357-025-01637-2--Stress--https://pubmed.ncbi.nlm.nih.gov/18611955/https://pubmed.ncbi.nlm.nih.gov/38748692/https://www.sciencedirect.com/science/article/abs/pii/S0149763422003967https://www.nature.com/articles/s41598-025-85311-9https://pubmed.ncbi.nlm.nih.gov/37779209/https://pubmed.ncbi.nlm.nih.gov/38143043/https://pubmed.ncbi.nlm.nih.gov/35661679/--Images--https://www.verywellhealth.com/what-to-expect-in-a-sleep-study-3015121https://www.verywellmind.com/how-to-get-better-sleep-5094084

The second episode of the Vita Veda Longevity Medicine Essentials series Dr. Pri explains how a Longevity Medicine doctor starts with a patient's Longevity Goals and creates an action plan. He then dives into the process of setting Longevity Goals and begins to introduce the health areas that everyone needs to address, called the Pillars of Longevity. Timestamps:0:00 | Introduction0:45 | An overview of the Longevity Medicine Essentials Series1:45 | How to turn Longevity Medicine knowledge into action 3:30 | Setting your Longevity Goals3:58 | The health areas that make up the pillars of Longevity Medicine6:42 | Pillar 1 - Cardiovascular disease prevention11:10 | Pillar 2 - Dementia13:30 | Pillar 3 - Diabetes15:45 | Pillar 4 - Cancer18:00 | Previewing the next episode and closing thoughtsWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthDr. Pri | https://x.com/priyanksharmamdDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.References:--Cardiovascular-- https://www.bhf.org.uk/-/media/files/for-professionals/research/heart-statistics/bhf-cvd-statistics-global-factsheet.pdfhttps://www.who.int/health-topics/cardiovascular-diseases--Dementia--https://www.who.int/news-room/fact-sheets/detail/dementiahttps://pubmed.ncbi.nlm.nih.gov/27172148/https://my.clevelandclinic.org/health/diseases/9170-dementia--Diabetes--https://pubmed.ncbi.nlm.nih.gov/34879977https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09502-xhttps://peterattiamd.com/geraldshulman/https://www.nejm.org/doi/full/10.1056/NEJMoa1504347https://academic.oup.com/eurjpc/article/26/2_suppl/25/5925419https://pmc.ncbi.nlm.nih.gov/articles/PMC9911852/https://www.sciencedirect.com/science/article/pii/S0168822723008173https://pubmed.ncbi.nlm.nih.gov/32979922/https://www.nature.com/articles/bjc2012414https://pmc.ncbi.nlm.nih.gov/articles/PMC2890380/https://www.sciencedirect.com/science/article/abs/pii/S095980491100147Xhttps://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0004144https://pmc.ncbi.nlm.nih.gov/articles/PMC8746577/https://www.who.int/news-room/fact-sheets/detail/diabetes--Cancer--https://pubmed.ncbi.nlm.nih.gov/33538338/https://ourworldindata.org/causes-of-death-treemaphttps://www.cdc.gov/nchs/data/databriefs/db492-tables.pdf#4https://seer.cancer.gov/statfacts/html/common.htmlhttps://pubmed.ncbi.nlm.nih.gov/33538338/--Images--https://unsplash.com/photos/cape-sounio-sunset-at-sounion-with-ruins-of-the-iconic-poseidon-temple-one-of-the-twelve-olympian-gods-of-ancient-greek-religion-and-mythology-god-of-the-sea-earthquakes-aegean-coast-greece-k6tnXaaYztkhttps://www.goodreads.com/quotes/9585678-the-chain-is-only-as-strong-as-its-weakest-linkhttps://www.researchgate.net/figure/Depicts-and-identifies-different-types-of-common-cardiovascular-diseases-Created-and_fig2_378277461https://www.researchgate.net/figure/Typical-metabolic-patterns-for-different-types-of-dementia-compared-to-normal-controls_fig1_309655472https://www.researchgate.net/figure/High-power-microscopic-picture-of-tumor-The-tumor-cells-of-three-sizes-and-a-T-on-T_fig3_258524175

In the first Vita Veda podcast Dr. P gives a quick introduction to himself and Vita Veda and then dives into the main topic - An overview of Longevity Medicine answering the core questions: What is Longevity Medicine? Why should you care about it? And How can you start? PLUS a Bonus at the end where we review a couple practical tips to help you right away. We're excited to start bringing you educational content to keep healthy, happy, and age with grace. See below for timestamps, links to items mentioned in the show and where to find us to support our mission of bringing this new paradigm in health to 1 billion people worldwide.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthDr. P | https://x.com/priyanksharmamd Timestamps:0:00 | Introduction to Vita Veda 3:30 | Dr. P's background and why he shifted his career to Longevity Medicine5:18 | Longevity Medicine fills in the gaps in the current healthcare system8:07 | How to think about Longevity Medicine - aging on your terms12:00 | What fully constitutes Longevity Medicine14:10 | How to start your Longevity journey, and what to look for in a good Longevity doctor17:40 | Some practical tips for your Longevity journey19:27 | Bonus - skills to address "silent killers" - high blood pressure and stressShow notes:US Life Expectancy is Decreasing | https://hsph.harvard.edu/news/whats-behind-shocking-u-s-life-expectancy-decline-and-what-to-do-about-it/CDC Chronic Disease Rates Amongst Young Adults | https://www.cdc.gov/mmwr/volumes/71/wr/mm7130a3.htmCDC Leading Causes of Death In the US | https://www.cdc.gov/nchs/data/databriefs/db492-tables.pdf#4VO2 max required for common activities | https://x.com/JaysonGifford/status/1537185279781482496OMRON Automated Blood Pressure Cuff (Amazon) | https://www.amazon.com/dp/B0DD46HGC9?ref=ppx_yo2ov_dt_b_fed_asin_titleWays to lower blood pressure with lifestyle changes | https://www.aafp.org/pubs/afp/issues/2015/0201/p172.htmlAmerican Heart Association Guidelines for Blood Pressure | https://www.jacc.org/doi/epdf/10.1016/j.jacc.2017.11.006