Ep:10 Over Eating

from Empower and Elevate Hosted by Nadia Popova

Why do we sometimes eat more than we need? In this episode, we dive into the psychology behind overeating, from emotional triggers to mindless habits. Learn practical strategies to break free from unhealthy eating patterns, build a better relationship with food, and discover mindful eating techniques to nourish both your body and mind.

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Ep:10 Over Eating

0:00 11:27

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How long is this episode of Empower and Elevate?

This episode is 11 minutes long.

When was this Empower and Elevate episode published?

This episode was published on December 19, 2024.

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