PODCAST · education
Empower and Elevate
by Nadia Popova
The things that shape us into who we wish to become
Episodes
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Ep: 39 "A Different Kind of Thanksgiving: An Immigrant’s Perspective on Gratitude & Giving"
A Different Kind of Thanksgiving: An Immigrant’s Perspective on Gratitude & Giving Episode Description: In this heartfelt Thanksgiving episode, Nadia Popova shares a deeply personal immigrant perspective on the holiday — and why she’s never connected with the American tradition of overconsumption...
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Ep: 38 "Thanksgiving Message: Gratitude, Alignment & Becoming the Woman You’re Meant to Be"
In this heartfelt Thanksgiving episode, Nadia Popova speaks directly to the women of The Champions Community about gratitude, alignment, reinvention, and personal evolution. This is not your typical holiday message — it’s a powerful reminder of self-trust, self-recognition, and the strength…
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Ep: 37 "Stepping Into 2026 With Clarity"
In this powerful year-end episode, Nadia Popova shares her personal story of leaving everything familiar behind in California to follow her heart to Chicago — with no guarantees, no promises, and only one thing guiding her: desire. As the year closes, Nadia invites you to reflect on your own...
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Ep: 36 "Why You Self-Sabotage Your Fitness - And How to Stop"
In this episode, Nadia Popova breaks down the real psychology behind procrastination and self-sabotage in fitness. If you’ve ever said, “I’ll start on Monday,” struggled to stay consistent, or felt stuck in the cycle of starting and stopping — this episode is for you. Nadia explains why...
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Ep: 35 "GLP-1 & Happy Hormones: Freedom from Food Noise for Women in Perimenopause & Menopause"
In this episode of Empower & Elevate, Nadia Popova breaks down how GLP-1 therapy is changing the game for women in perimenopause and menopause who are tired of battling constant “food noise.” Learn how your hormones — serotonin and dopamine (your happy hormones) and leptin (your fullness hormone)…
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Ep: 34 "Longevity Habits for High-Pressure Careers: You Are Not the Body — You Are In the Body"
In this episode of Empower & Elevate, Nadia Popova reveals how high-achieving professionals can protect their greatest asset — their body — to sustain success, energy, and impact for years to come. Drawing from her signature philosophy, “You are not the body — you are in the body,” Nadia reframes...
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Ep: 33 "Why Putting Yourself First is Not Selfish, It’s Necessary"
Sometimes we get so caught up in diets, restrictions, and guilt that we stop listening to ourselves and our bodies. We start measuring food only in numbers and rules, forgetting that it’s also a source of care, energy, and joy. But taking care of yourself is not selfish — it’s essential. When you...
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Ep:32 "Healing your relashionship with food"
Sometimes we get caught up in diets, restrictions, and guilt — and in the process, we lose touch with ourselves and our bodies. We forget that food is more than just numbers and rules. In this podcast, I talk about what it means to begin healing your relationship with food — by letting go of...
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Ep:31 Занимайтесь тем, чем действительно хочется
Порой мы застреваем в заботах о деньгах и обязательствах, забывая о том, что действительно вдохновляет и делает нас счастливыми. В этом подкасте я говорю о том, как важно следовать за своими истинными желаниями, несмотря на трудности и рутину повседневной жизни.
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Ep:30 Позвольте своим мечтам сбыться
Каждая мечта заслуживает шанс стать реальностью! Когда-то я начала свой путь с нуля — переехала в новую страну, погрузилась в мир фитнеса, выступала в соревнованиях по натуральному бодибилдингу и создала собственный бизнес. Пришло время перестать ждать — позвольте своим мечтам сбыться!
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Ep:29 Уверенность в себе
Уверенность — основа успеха как в жизни, так и в бизнесе. В этом эпизоде мы погружаемся в то, как обретение уверенности в себе может дать вам силы делать смелые шаги, преодолевать трудности и развивать свой бизнес. Откройте для себя практические советы, как укрепить свое мышление, поверить в…
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Ep:28 Почему люди не получают желаемых результатов
В этом эпизоде мы рассмотрим основные причины, по которым некоторые люди испытывают трудности в достижении своих целей в области здоровья и фитнеса. От скрытых привычек до проблем с мышлением, откройте для себя практические советы и стратегии по преодолению распространенных препятствий и,...
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Ep:27 Как получить своего первого клиента
Прорыв в индустрию фитнеса и привлечение первого платящего клиента — это волнующее событие для любого персонального тренера. В этом эпизоде я поделюсь действенными советами, которые помогут вам обрести уверенность в себе, продемонстрировать свои навыки и привлечь первого клиента.
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Ep:26 Cоветы которые я бы дала себе 10 лет назад
Какой совет вы бы дали себе в молодости? В этом рефлексивном и проницательном эпизоде мы раскрываем три изменяющих жизнь совета, которые могли бы изменить все десять лет назад. От здоровья и благополучия до мышления и роста, эти уроки неподвластны времени и могут вдохновить вас делать лучший...
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Ep:25 Первые 12 месяцев в США
Переезд в новую страну — это вызов, полная перезагрузка жизни и возможность трансформации. В этой подкасте я делюсь личным опытом адаптации в США, рассказываю о первых шагах, трудностях, успехах и уроках, которые помогают достичь себя на новом месте.
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Ep:24 How To Get Your First Paying Client
Breaking into the fitness industry and landing your first paying client is an exciting milestone for any personal trainer. In this episode, we share actionable tips to help you build your confidence, showcase your skills, and attract your very first client. Key topics include: Creating a...
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Ep:23 Identity
Who are you, really? In this episode, we dive deep into the concept of identity—how it’s shaped, how it evolves, and how it influences every aspect of your life. Understanding your identity is the key to living authentically and aligning your actions with your true self.
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Ep:22 Can I Eat Sweats When Losing Fat?
Is it possible to indulge your sweet tooth while staying on track with your fat loss goals? In this episode, we dive into the role of balance and moderation in a sustainable diet. Losing fat doesn’t have to mean giving up everything you love, including sweets! Key topics include: Why…
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Ep:21 "Ideal Day" Morning Meditation
Start your day with clarity, focus, and intention in this guided morning meditation. Designed to help you visualize your ideal day, this episode encourages you to align your mind, body, and energy with positivity and purpose.
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Ep:20 Wellness is Life
Natalia and I explore the deep connection between wellness and the quality of life. Wellness isn’t just about physical health—it’s a holistic approach to living fully, with balance, purpose, and joy. Together, we discuss how to integrate wellness into everyday life and why it’s the foundation of…
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Ep:19 Be True
In this empowering episode, Nora Veronica, Diana Kakos, and I come together to discuss the world of natural bodybuilding and what it truly means to honor your body through fitness. From discipline and dedication to authenticity in the pursuit of physical strength, we dive deep into the journey of...
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Ep:18 Mental Health
In this heartfelt episode, Dan and I sit down to have an open and honest conversation about mental health. We discuss the challenges many people face, the importance of breaking stigmas, and the steps we can take to prioritize our mental well-being. This episode is a reminder that no one is alone...
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Ep:17 Body of Your Dreams
Achieving the body of your dreams isn’t just about working harder—it’s about working smarter and embracing a sustainable, balanced approach to health and fitness. In this episode, we explore the key strategies for creating and maintaining a body that feels strong, healthy, and uniquely yours. Key...
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Ep:16 Fundamentals of Fitness
Building a strong foundation is essential for any fitness journey. In this episode, we break down the core principles of fitness, focusing on what truly matters when it comes to achieving sustainable health and wellness. Whether you're just starting out or looking to refine your routine, these...
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Ep:15 Purpose
What drives you? What gives your life meaning? In this episode, we delve into the profound journey of discovering your life’s purpose. Understanding your purpose isn’t about finding a single answer—it’s about connecting with what lights you up and aligning your actions with your values. Key…
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Ep:14 Women's Energy
Women’s energy is a powerful and transformative force that influences every aspect of life, from relationships and creativity to health and personal growth. In this episode, we explore the unique qualities of feminine energy, how it differs from masculine energy, and the importance of embracing…
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Ep:13 Money
In this episode, we dive deep into the emotional and psychological aspects of money—how your beliefs, habits, and mindset shape your financial reality. Understanding your relationship with money is key to unlocking financial freedom and well-being. We’ll explore how to shift limiting beliefs…
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Ep:12 The Body
What does your ideal body look like, and how do you define it? In this episode, we explore the concept of the "ideal body" and challenge common societal standards, focusing instead on what it truly means to feel comfortable, strong, and confident in your own skin. We’ll discuss how to set…
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Ep:11 Spent and Receive
In this episode, we explore the delicate balance between giving and receiving in our lives—whether it’s energy, time, or resources. Sometimes we give so much that we feel spent, but what happens when we open ourselves to receiving in return? Learn how to create a healthy flow of energy in your…
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Ep:10 Over Eating
Why do we sometimes eat more than we need? In this episode, we dive into the psychology behind overeating, from emotional triggers to mindless habits. Learn practical strategies to break free from unhealthy eating patterns, build a better relationship with food, and discover mindful eating...
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Ep: 9 Feminine 2
Feminine VS Masculine Energy
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Ep:8 Feminine
We all carry unique energies, and understanding them can transform the way we approach life. In this episode, we explore the concept of feminine energy—what it is, how it shows up in our daily lives, and how to harness it for personal growth. Whether you identify with feminine energy or are…
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Ep:7 Faith
Faith is the quiet strength that keeps us moving forward, even when the path is uncertain. In this heartfelt episode, we explore the power of believing in yourself, your journey, and the bigger picture. Learn how faith can be a guiding force in overcoming challenges and finding purpose in every...
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Ep:6 Self Confidence to Buid Your Business
Confidence is the foundation of success in both life and business. In this episode, we dive into how building self-confidence can empower you to take bold steps, overcome challenges, and grow your business. Discover practical tips to strengthen your mindset, trust your abilities, and create the...
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Ep:5 Why Reading Books Is Important
Reading books is more than just a pastime—it’s a gateway to personal growth, knowledge, and inspiration. In this episode, we explore the profound impact reading can have on your mindset, wellness, and overall quality of life.
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Ep:4 What Books Are You Reading
Books can be powerful tools for personal growth and transformation. In this episode, we discuss the impact of reading on wellness, mindset, and motivation.
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Ep:3 Tips I Would Give To Myself 10 Years Ago
What advice would you give your younger self? In this reflective and insightful episode, we uncover three life-changing tips that could have made all the difference a decade ago. From health and wellness to mindset and growth, these lessons are timeless and can inspire you to make better choices...
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Ep:2 I Love My Body And Take Full Responsibility
In this empowering episode, we explore the journey to self-love and the importance of taking full responsibility for your health and wellbeing. Learn how embracing your body, setting intentions, and making mindful choices can lead to a happier, healthier life. This is your reminder to honor your...
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Ep:1 Why Some People Never See Results
This episode dives into the key reasons why some people struggle to achieve their health and fitness goals. From hidden habits to mindset challenges, discover practical tips and strategies to overcome common roadblocks and finally see the results you’ve been working toward. If you’re ready to…
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ABOUT THIS SHOW
The things that shape us into who we wish to become
HOSTED BY
Nadia Popova
CATEGORIES
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Frequently Asked Questions
How many episodes does Empower and Elevate have?
Empower and Elevate currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empower and Elevate about?
The things that shape us into who we wish to become
How often does Empower and Elevate release new episodes?
Empower and Elevate has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empower and Elevate?
You can listen to Empower and Elevate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empower and Elevate?
Empower and Elevate is created and hosted by Nadia Popova.
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