Ep. 10: Overcoming Plateaus
from BJJ Mental Models Hosted by Steve & Matt Kwan
We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Train with Purpose https://bjjmentalmodels.com/train-with-purpose/ Kaizen https://bjjmentalmodels.com/kaizen/ Scientific Method https://bjjmentalmodels.com/scientific-method/ Incremental Learning https://bjjmentalmodels.com/incremental-learning/ Habits over Results https://bjjmentalmodels.com/habits-over-results/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
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What this episode covers
We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Train with Purpose https://bjjmentalmodels.com/train-with-purpose/ Kaizen https://bjjm...
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