EPISODE · May 2, 2022 · 18 MIN

Ep # 10: Perimenopause & Belly Weight Gain

from THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife · host Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

On this episode I want to give peri and menopausal women, who are suffering with unwanted weight gain in their belly, some insight as to WHY this is happening, why traditional workout and calorie deficit methods aren’t working and what to do about it.

Episode metadata supplied by the publisher feed · Published May 2, 2022

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Ep # 10: Perimenopause & Belly Weight Gain

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This episode is 18 minutes long.

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This episode was published on May 2, 2022.

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