THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

How long does hormone replacement therapy take to work, and what does it mean when you still do not feel like yourself after starting it?HRT can be life-changing for an appropriately screened woman. It may improve hot flashes, night sweats, sleep, mood, and overall quality of life while supporting bone health through midlife. But two women can receive the same hormone dose and have very different experiences.In this episode, I explain why HRT does not work in isolation and what may deserve attention before starting treatment or when the transformation you expected has not happened.We explore how estrogen and testosterone can be absorbed and processed differently, why symptoms such as bloating, breast tenderness, headaches, hair changes, acne, and stubborn weight deserve follow-up, and how thyroid function, sleep, stress, medications, and other health concerns can influence how you feel.HRT may take several weeks to begin improving certain symptoms and up to three months to reach its fuller effect. But waiting longer is not always the answer. Your follow-up is part of the treatment.In This Episode00:00 Why HRT does not work in isolation02:47 The potential benefits of beginning HRT during the hormonally shifting years04:37 What happens after you take estrogen05:17 Why the same estradiol dose can affect two women differently07:51 Testosterone, DHT, and unwanted androgenic symptoms09:08 How the gut and liver may influence hormone processing12:25 A client story about bloating, inflammation, and weight changes after starting HRT13:34 Thyroid function and symptoms commonly blamed on menopause15:35 Cortisol, sleep, energy, and the stress response17:07 Why adding hormones does not erase existing health concerns18:04 Using HRT intelligently, comprehensively, and with relevant dataConnect with BriaInstagram: @bria_period_whispererWebsite: https://theperiodwhisperer.comLooking for more support as you navigate hormones, stubborn weight, and your changing body?Inside Midlife Mojo, you’ll find practical education, tools, and a community of women navigating perimenopause and menopause with you.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength-training courses💛 Lab-testing education💛 HRT, GLP-1, and peptide resources💛 Recipes, meal-planning tools, guided meditations, and moreStop trying to piece everything together alone. Join us inside Midlife Mojo and start building a plan that supports your changing body.✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow

Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”?For many women in their 40s and 50s, stubborn weight, exhaustion, brain fog, constipation, thinning hair, low mood, and feeling unusually cold are quickly blamed on perimenopause or aging. But because these symptoms can overlap with thyroid dysfunction, it may be worth asking what was actually evaluated.In this episode, I sit down with Dr. Amie Hornaman, also known as The Thyroid-Fixer, to explore the connection between thyroid health, metabolism, and perimenopause. Dr. Amie breaks down the language of thyroid health, including TSH, free T4, free T3, reverse T3, T2, and thyroid antibodies. She also shares why she believes symptoms and medical history should be considered alongside laboratory results.We also discuss why women should not automatically respond to unexplained weight gain by eating less or exercising harder, which thyroid questions they can bring to their healthcare provider, and why sleep, nutrition, stress, gut health, and foundational habits still matter.In This Episode00:00 Introduction02:54 Dr. Amie’s experience with unexplained weight gain06:02 Being dismissed by six doctors before receiving a thyroid diagnosis09:50 Why thyroid dysfunction can begin before midlife11:06 “Thyropause” and the overlap between thyroid symptoms and perimenopause12:51 Hashimoto’s disease and autoimmune thyroid dysfunction16:21 How the body converts T4 into active T318:00 TSH, free T4, free T3, and reverse T3 explained24:07 What T2 is and Dr. Amie’s perspective on supplementation26:04 TPO and thyroglobulin antibodies30:16 Questions to ask when requesting thyroid testing32:29 Connecting thyroid symptoms with laboratory results35:40 Why thyroid treatment should be individualized and medically supervised40:43 T2 supplements, metabolism, and body composition44:04 Nutrition, sleep, stress, and foundational thyroid support48:30 Dr. Amie’s book, The Thyroid Fixer51:17 Where to learn more from Dr. AmieConnect with Dr. Amie HornamanWebsite: https://dramie.comPodcast: The Thyroid FixerBook: The Thyroid FixerConnect with BriaInstagram: @bria_period_whispererReady to stop second-guessing what your changing body is trying to tell you?Inside Midlife Mojo, you’ll find practical education and support for navigating stubborn weight, hormones, metabolism, thyroid health, nutrition, strength training, peptides, HRT, lab testing, sleep, and recovery in midlife.You’ll also have access to courses, symptom-specific trainings, live coaching, recipes, guided meditations, and a community of women going through perimenopause and menopause with you.Comment MOJO on Instagram, or start your 7-day free trial here:https://bit.ly/midlifemojonow 

What if we have been approaching weight loss in the wrong order?For years, women have been told that losing weight is how we become healthy. But when you are eating well, exercising, and doing all the “right” things without seeing results, pushing harder may place even more demand on a body that is already struggling to keep up.In this episode, I explain what I call survival mode or health debt, a state in which the energy available to your body is no longer keeping up with everything being asked of it.I also share my own experience of eating less, exercising more, gaining weight, and feeling progressively worse at 37. What I initially blamed on perimenopause was part of a much bigger picture involving my energy demands, recovery, nutrition, stress, and underlying health.This is the paradigm shift: you do not simply lose weight to become healthy. Supporting your mental, biological, and physiological health may be the first step toward helping your body respond differently.In This Episode00:00 Introduction01:02 What watching Outlast taught me about women’s health02:01 Why the strongest shelter changed the survival game04:29 How the survival-show analogy applies to women in midlife05:13 How I realized my body had entered survival mode at 3707:22 What “survival mode” means inside the body08:17 Why fat loss and muscle building require energy09:00 Stress, libido, reproductive function, and energy conservation11:22 Why we may have the relationship between health and weight loss backwards13:17 Why perimenopause may expose a deeper problem13:25 The three reasons your energy supply may not meet its demand17:47 Signs that your body may be struggling with health debt19:00 Why normal conventional labs do not always explain how you feel21:57 What functional lab testing may help investigate23:18 Building your health foundation before reaching for another quick fix25:34 GLP-1s, HRT, and why foundational health still matters26:41 The three steps I use to begin rebuilding the body30:20 Symptoms worth noticing and choosing your next stepConnect with BriaInstagram: @bria_period_whispererReady to stop exhausting yourself and start with the foundations?Inside Lose Weight Smarter in 7 Days, we focus on the nutrition, movement, sleep, recovery, and daily practices that can support your body before you reach for another extreme workout or restrictive diet.Start here: https://bit.ly/mojowins

GLP-1 medications and peptides are everywhere right now. But how do you separate thoughtful, medically supervised use from another weight-loss trend?In this episode, I sit down with Jay Campbell, six-time international bestselling author, co-founder of BioLongevity Labs, and author of **Metabolic Awakening. Jay has been researching and personally exploring hormone optimization and therapeutic peptides for more than two decades, long before peptides became a mainstream social media conversation.Together, we explore what peptides actually are, why GLP-1 medications should be treated as tools rather than magic solutions, and what women in perimenopause and menopause should understand before considering them.We also discuss the risks of unverified products, inappropriate dosing, poor medical supervision, and using appetite suppression without a plan to support nutrition, muscle, metabolic health, and long-term results. Jay shares his perspective on testosterone therapy for women, hormone testing, choosing an experienced prescriber, and why stacking several peptides at once can create more confusion than clarity.This conversation is essential because it is about becoming an informed woman who understands the questions to ask before using a powerful intervention.In This Episode00:00 Introduction02:14 Jay’s 20-year journey with hormones and therapeutic peptides08:55 What peptides are and how they work in the body11:30 Why GLP-1 education, dosing, and supervision matter16:28 Supporting the body versus overriding its biology17:07 The health foundations Jay recommends before using peptides21:50 Labs, metabolic health, and the bigger hormone picture28:16 What women should understand about testosterone levels30:20 Testosterone delivery methods and individualized treatment35:19 Creams, dosing, side effects, and monitoring40:15 Why testosterone requires a qualified prescriber41:15 Questions to ask a potential hormone provider44:42 The different categories and purposes of peptides46:00 GLP-1 medications and fat-loss goals in midlife48:27 Jay’s perspective on other therapeutic peptides52:32 Why you should avoid peptide “shiny object syndrome”53:58 Jay’s books, resources, and where to learn moreConnect with Jay CampbellInstagram: @jaycampbell1971Connect with BriaInstagram: @bria_period_whispererWant to lose weight without relying on weight-loss drugs? Start with the foundations.Whether you eventually choose to use a GLP-1 or not, your body still needs enough protein, nourishing meals, daily movement, quality sleep, recovery, and habits you can sustain. Medication cannot build those foundations for you.Inside Lose Weight Smarter in 7 Days, I’ll help you begin putting these pieces into place through seven simple daily actions. No extreme workouts, restrictive diets, or expensive wellness trends. Just a practical starting point designed for women in midlife, with support and accountability along the way.Join Lose Weight Smarter in 7 Days for free:https://bit.ly/mojowins

How much time, money, and energy have you spent trying to lose weight in perimenopause, only to feel like your body still is not responding?Maybe you are working out harder, eating less, buying supplements, considering a GLP-1, or paying for lab tests that still leave you without clear answers.Let’s get clear.Weight-loss medications can be valuable when they are appropriately prescribed, medically monitored, and supported with enough nutrition, protein, and a plan to preserve muscle.Exercise is essential when your body has enough energy to perform, recover, and become stronger from it.Lab testing is useful when the right markers are ordered and interpreted alongside your symptoms, health history, and current lifestyle.The problem is not necessarily the medication, workout, supplement, or lab test. The problem is believing that one of them will solve everything on its own.In this solo episode, I break down four midlife health myths that can keep health-conscious women spending more money, putting more time into their routines, and using energy they do not have without getting the results they expected.Your time, money, and energy are precious. Stop investing them in strategies that are not working.In This Episode00:00 Why perimenopause health and weight-loss advice feels so overwhelming02:42 Four midlife health myths and four practical action steps05:05 Why “normal” labs do not always explain how you feel09:01 Why every midlife symptom is not necessarily caused by your sex hormones14:50 The problem with relying on “eat less and move more”19:15 GLP-1s, overtraining, undereating, and Bria’s health-debt framework20:11 Why working out can feel like spending energy you do not have21:22 Why another supplement may not fix the underlying problem25:38 Step 1: Complete your conventional health screening and keep your results26:35 Step 2: When functional lab testing may be worth considering29:48 Step 3: Return to the foundational habits supporting midlife health34:56 Step 4: Use supplements for an identified reason37:17 How to choose your next step instead of remaining stuckConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comBefore you spend more money on supplements, add another intense workout, or jump into another weight-loss plan, let’s get the foundations in place first.Lose Weight Smarter in 7 Days is my free sprint for women in midlife who want to begin supporting sustainable weight loss without extreme dieting or heavy workouts.Over seven days, we’ll focus on the basics that your changing body needs, including protein-rich meals, simple movement, walking, morning and sleep habits, recovery, and nervous system support.You’ll receive one simple action each day, plus the accountability of doing it alongside other women who are ready to stop guessing and finally get started.✨ Join Lose Weight Smarter in 7 Days here:https://bit.ly/mojowins

Could blood flow restriction training be one of the most powerful longevity tools for women over 40?In this episode, I sit down with Ashley Selman, a strength coach with more than 30 years of experience and creator of Seli Strength, to explore blood flow restriction training, or BFR. This low-impact technique creates a muscle-building stimulus using much lighter weights.In This Episode00:00 Introduction01:55 How Ashley became a strength coach after competing as a national-level athlete03:27 Why proper form and muscle recruitment matter for results and injury prevention05:27 How pregnancy, childbirth, and everyday movement patterns can leave muscles underactive06:13 Ashley’s journey through early menopause and hip replacement at 4308:06 Losing muscle and experiencing repeated injuries despite doing everything “right”09:41 Why women need strength training in midlife, and why “just lift heavy” can be incomplete advice11:26 The science-backed alternative to heavy lifting that changed Ashley’s training12:02 What blood flow restriction training is and why the name can sound intimidating14:04 Why muscle supports longevity, metabolism, blood sugar, bones, and brain health15:29 How BFR uses lighter weights to recruit muscle fibers that become harder to activate with age18:22 Lactate, muscle fatigue, and the hormonal response to BFR training19:24 How long BFR workouts need to be21:34 How frequently Ashley recommends BFR training23:39 Why women need brief intensity alongside walking, mobility, and lighter movement25:35 Where BFR bands are placed and how they affect the body26:27 BFR training and human growth hormone29:03 Why workouts and protein remain the foundation before supplements30:39 How Ashley adjusts BFR for women with lower recovery capacity33:22 Why soreness and exhaustion are not required for an effective workout35:05 Why proper instruction and coaching matter when beginning BFR37:59 Protein and workout nutrition for supporting muscle growth39:57 Creatine for muscle, recovery, and healthy aging41:40 How Ashley incorporates BFR alongside other forms of strength trainingConnect with Ashley SelmanFREE Workout Plan for Women over 45 - 4-page PDF -  https://www.selistrength.com/free-workout-plan-signupSeli Strength Instagram: @selistrengthWebsite: https://www.selistrength.comUse BRIA50 for $50 off of BFR bands and $100 off of BFR Bands and Workouts togetherYouTube: Seli StrengthConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to lose weight without punishing your changing body?Let’s start with the foundations. Join me for Lose Weight Smarter in 7 Days, a free challenge for midlife women who want to begin building the foundations for sustainable weight loss without heavy workouts or extreme dieting.Join Lose Weight Smarter in 7 Days here:https://docs.google.com/document/d/1UM4d2bFxPo_1gJcjmPYnjOyHzGLgcgKUtDDQHlN9fgQ/edit?usp=sharing Blood flow restriction training is not appropriate for everyone. Consult a qualified healthcare or fitness professional before beginning, particularly if you have cardiovascular or vascular conditions, clotting concerns, uncontrolled blood pressure, recent surgery, pregnancy, or another relevant medical condition.

Are you eating well, exercising consistently, and still gaining weight or feeling worse in your body?For years, I believed the answer was to tighten up my nutrition, burn more calories, and become more disciplined. I was a personal trainer and nutrition coach, working out six days a week, eating around 1,400 calories, and still watching my body change.In this episode, I share the personal experiences tat contributed to what I now call “health debt,” including a life-threatening postpartum hemorrhage, years of low energy, sleepless nights supporting my daughter through anxiety, repeated illness, grief, divorce, solo parenting, and the pressure to keep showing up as though I was fine.I also explain why perimenopause may expose the strain your body has been carrying for years, why eating less and exercising more can stop producing results, and what changed when I finally began eating more, exercising less, prioritizing protein, and allowing my body to recover.Weight gain may be the symptom that gets your attention, but it may not be the first problem your body needs you to address. In This Episode00:00 Why health-conscious women can do everything right and still gain weight01:20 Working out six days a week, eating 1,400 calories, and getting worse results02:20 How I entered the fitness and nutrition industry03:08 What I now understand about the “eat less, move more” approach04:32 Childbirth, low iron, motherhood, sleeplessness, and the experiences that accumulated in my body07:20 What I mean by health debt and why perimenopause can expose it08:51 The symptoms I began experiencing at 3711:20 Waking at 4 a.m., doubling my pre-workout, and cutting more calories12:52 Why pushing harder made my exhaustion and weight gain worse15:52 Why normal lab results did not mean my symptoms were imaginary17:25 What happened when I began eating more and exercising less18:30 Navigating grief, divorce, solo parenting, and another period of overwhelming stress20:30 Becoming a Functional Diagnostic Nutrition Practitioner21:32 What functional testing helped me understand about my digestion, gut health, hormones, and recovery25:36 Why weight loss was not the first problem my body needed to solve27:12 How intense workouts can add more pressure when your body is already struggling29:59 The first step toward working with your body instead of fighting itConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to start losing weight differently in midlife?Join me for  Lose Weight Smarter in 7 Days, a FREE  challenge for midlife women who want to begin moving toward sustainable weight loss without heavy workouts or extreme dieting.During our seven days together, you’ll learn how to:• Make simple shifts around food and protein• Use walking and supportive movement instead of punishing cardio• Build morning and sleep habits that support your recovery• Understand how stress and your nervous system affect your body• Take one realistic action every day with support and accountabilityThis is not a promise of a dramatic seven-day transformation. It is an opportunity to stop overhauling everything at once, begin working with your changing body, and notice how it responds to a different kind of support.The free challenge begins August 22 inside our Skool community. Enrollment closes August 21 at 11:59 PM.Join Lose Weight Smarter in 7 Days here:https://docs.google.com/document/d/1UM4d2bFxPo_1gJcjmPYnjOyHzGLgcgKUtDDQHlN9fgQ/edit?usp=sharing 

In this episode, I sit down with Dr. Jason Shumard, D.C., to discuss what people have not been taught about insulin resistance, blood sugar, and type 2 diabetes, including how changing hormones, stress, sleep, nutrition, and muscle can shape the conversation for women in midlife.In This Episode00:00 What women have not been taught about blood sugar and insulin resistance01:31 Dr. Jason’s journey into metabolic health and functional medicine03:58 Why his mother believed her type 2 diabetes was under control05:31 How diabetes can progress before someone feels seriously unwell05:46 Kidney failure, dialysis, stroke, and the loss that changed his mission08:49 How glucose, insulin, and insulin receptors work inside the body12:27 Why prediabetes should be taken seriously12:44 The additional factors Dr. Jason considers when investigating insulin resistance15:20 Questioning whether conventional diabetes management addresses the complete picture16:25 Why insulin resistance may develop years before a diabetes diagnosis17:03 Perimenopause, menopause, stress hormones, and blood sugar regulation21:08 The limitations of looking at one blood result in isolation21:31 Blood testing versus DUTCH hormone and cortisol testing25:22 Why insulin resistance may become more noticeable during midlife26:11 Comprehensive blood testing and looking beyond disease ranges29:08 Treating your health like an investment in your future30:39 The environmental and toxicity testing Dr. Jason uses in his practice32:38 Nutrition, movement, and the foundations of metabolic health34:08 Why foundational work is not glamorous but still matters37:21 Simple nutrition, movement, and strength-training shifts38:54 Hormone support, HRT, and supplements discussed in the episode41:42 Common patterns Dr. Jason reports seeing in women’s lab work43:35 Inflammation markers, including CRP, ApoB, Lp(a), homocysteine, and uric acid48:44 Why investing in health now may protect your quality of life later51:17 Triglycerides, HDL, and questions to ask about metabolic health52:20 Dr. Jason’s free diabetes webinar and where to learn moreConnect with Dr. Jason ShumardWebsite: https://drshumard.comInstagram: @drjasonshumarddcConnect with MeInstagram: @bria_period_whispererWebsite: https://www.briatheperiodwhisperer.comDoing all the “right” things but still struggling with stubborn weight in midlife?Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets and workouts that once worked. You’ll learn how sleep, stress, hormones, nutrition, muscle, blood sugar, and accumulated health debt may all influence your weight-loss results.Your membership also includes:💛 Sustainable workout and midlife weight-loss strategies💛 Strength-training plans designed for women over 35💛 Protein guides, recipes, meal-planning support, and trackers💛 Education on hormones, metabolism, functional labs, HRT, and peptides💛 Monthly live coaching and a community of women navigating these changes together✨ Start your 7-day free trial here:https://bit.ly/midlifemojonowThis episode is for educational purposes and includes the guest’s clinical perspectives and opinions. It does not replace individualized medical care. Do not stop or change diabetes medication without working with a qualified healthcare professional

Are you spending hundreds of dollars on supplements for perimenopause, menopause, stubborn weight, cortisol, sleep, and hormone balance but still not feeling better?In this episode, I’m breaking down which midlife supplements may be worth your money, which ones are commonly misused, and why taking more supplements is rarely the complete solution for fatigue, poor sleep, brain fog, or menopause weight gain.I discuss green powders, fat burners, menopause gummies, cortisol supplements, over-the-counter hormone creams, and collagen. I also share my foundational supplement shortlist, including magnesium glycinate, omega-3s, vitamin D3 with K2, creatine, trace minerals, and protein powder.Supplements should fill specific gaps in your health routine. They should never replace protein, strength training, complete meals, sleep, movement, recovery, or personalized guidance.In This Episode00:00 Why women spend hundreds on supplements without seeing results01:20 Taking the wrong supplements at the wrong time for the wrong reason02:15 Why supplements cannot repair a missing health foundation03:00 Greens powders and why they do not replace vegetables or complete meals04:49 Fat burners, stimulants, and menopause weight loss06:13 What to check before buying menopause-support gummies07:14 Cortisol supplements and why cortisol is not automatically the enemy08:20 Over-the-counter progesterone, estrogen, and DHEA creams09:28 Collagen versus complete protein for women in midlife10:35 How I would spend $300 on midlife health support11:10 Step one: Build your hormone and metabolic foundations13:47 Step two: Test instead of guessing15:45 Functional lab testing for hormones, cortisol, thyroid, gut health, inflammation, nutrients, and blood sugar16:36 Step three: Take the right supplement in the right dose and order18:09 My foundational supplement shortlist for perimenopause and menopause18:15 Magnesium glycinate for sleep, stress, muscle recovery, and regularity18:55 Omega-3s for heart health, brain health, mood, and inflammatory balance19:35 Why I recommend testing before taking vitamin D3 and K220:12 Creatine for muscle, strength, recovery, and healthy aging20:47 Trace minerals for hydration, energy, and muscle function21:36 When a high-quality protein powder may be worth the money22:30 Why the healthiest women do not have the largest supplement cabinetsConnect with MeInstagram: @bria_period_whispererWebsite: https://www.briatheperiodwhisperer.comDoing all the “right” things but still struggling with stubborn weight in midlife?Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets, workouts, and supplements that once worked.Every new member begins with my 90-Day Hormone Revival, a foundational roadmap for supporting hormones, metabolism, energy, sleep, strength, and sustainable weight loss through my S3 Method: Stabilize, Support, Strengthen.Inside the community, you’ll also find:💛 Sustainable workout and midlife weight-loss strategies💛 Strength-training plans designed for women over 35💛 Protein guides, recipes, meal-planning support, and trackers💛 Perimenopause, menopause, hormone, metabolism, HRT, and peptide education💛 Live coaching and a community of women navigating these changes together✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow

Have you ever wondered whether the food, vaccines, flea treatments, and everyday products you choose could be affecting your pet’s long-term health?This episode is a little different because we are not talking about our bodies. We are talking about the animals we love like family.I sit down with Dr. Judy Morgan, an integrative veterinarian, author, and host of the Naturally Healthy Pets podcast, to explore a more informed and individualized approach to caring for dogs and cats.Dr. Judy shares her perspective on pet nutrition, vaccines, flea and tick products, spaying and neutering, supplements, lab work, and why pet parents should feel empowered to ask better questions.In This Episode00:00 Introduction01:48 Dr. Judy’s journey from conventional to integrative veterinary medicine07:56 Why health span matters as much as lifespan for pets10:00 How to become a more informed advocate for your pet12:39 Why veterinary care should reflect your pet’s individual lifestyle13:39 Vaccines, rabies requirements, and antibody titers15:05 Pet food, highly processed ingredients, and whole-food alternatives23:31 Dr. Judy’s concerns about conventional flea and tick products27:37 Alternative approaches to flea and tick prevention31:13 How household products and pet treatments may affect the whole family33:07 Hormones, spaying, neutering, and questions to discuss with your veterinarian39:08 Supplements Dr. Judy uses with her own pets41:36 Minerals, testing, and the risks of supplementing without guidance45:35 Simple whole-food toppers to add to your pet’s meals47:40 Where overwhelmed pet parents can begin48:16 Reviewing veterinary records and advocating during appointments51:56 Letting go of guilt when you learn something new52:02 Special book offer and where to connect with Dr. JudyConnect with Dr. Judy MorganInstagram: @drjudymorganConnect with MeInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comDoing all the “right” things but still struggling with stubborn weight in midlife?Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets and workouts that once worked. You’ll learn how hormones, sleep, stress, nutrition, muscle, and accumulated health debt may all affect your weight-loss results.Every new member begins with the 90-Day Hormone Revival, my foundational roadmap for supporting your metabolism, energy, sleep, hormones, and strength through the S3 Method: Stabilize, Support, Strengthen.You’ll also find sustainable workout and weight-loss strategies, strength-training plans, protein guides, recipes, practical trackers, live coaching, and a community of women navigating these changes with you.✨ Start your 7-day free trial here:https://bit.ly/midlifemojonowThis episode is for educational purposes and does not replace individualized veterinary care. Speak with a qualified veterinarian before changing your pet’s diet, medication, supplements, vaccines, or parasite-prevention plan.

Are perimenopause symptoms making it harder to keep being the strong woman everyone depends on?This episode is for the high-achieving woman carrying the invisible mental load. She manages the family calendar, supports her partner and children, checks on aging parents, leads at work, and still feels guilty when she takes five minutes to rest.In this episode, I explore why high-functioning women struggle to ask for or receive support during perimenopause, how chronic stress and the invisible mental load can intensify the experience of menopause symptoms, and why constantly pushing through may leave you feeling even more depleted.Being strong does not mean carrying everything alone. Sometimes the healthiest and strongest thing you can do in midlife is allow yourself to receive support.In This Episode00:00 Introduction00:35 The woman everyone depends on01:46 Looking capable on the outside while struggling underneath02:24 Why perimenopause asks high-achieving women to slow down03:27 Why your next level of strength may involve receiving support03:52 The difference between training like an Olympian and being supported like one05:29 When being needed becomes part of your identity06:20 The hidden cost of always being the strong one07:27 How your support system can quietly become smaller07:55 The connection between social support and menopause symptoms08:49 Why feeling overwhelmed can make it harder to ask for help09:32 Challenging the belief that your worth comes from what you carry10:12 Why support is a health resource11:04 How support can change the weight of your symptoms11:41 The advice you would give your child during perimenopause12:34 Symptoms, stress, responsibilities, and the invisible mental load13:05 Why strength does not mean doing everything yourself14:08 The power of being understood by women who have lived it15:02 How Midlife Mojo supports women through midlife16:12 Giving yourself permission to set some of the weight downConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to feel supported through this changing season?Inside Midlife Mojo, you’ll join a community that understands and fully supports women through perimenopause and menopause. You’ll receive expert education, practical tools, and guidance to help you understand your changing body and navigate midlife with greater confidence.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow

Have you ever wondered why perimenopause can make you feel like a different person or affect the way you connect with the people you love?My sister and I often laugh about having less patience and needing more space during perimenopause. But underneath the jokes is a real neurological transition that can affect memory, mood, sleep, focus, and stress tolerance.The key to navigating this season is understanding that there is a scientific reason behind what you are experiencing and learning what to do with that information.In this episode, I explain what is happening inside the menopause brain, how to communicate those changes, how to ask specifically for the support you need, and how to manage your symptoms with greater understanding and less guilt.Your brain is changing, but you are not becoming a different person. Understanding the context can help you move through this transition with more compassion for yourself and the people you love.In This Episode00:00 Introduction00:48 How perimenopause can affect partners, families, friendships, and work relationships02:28 Why menopause does not only happen to women, it also happens to relationships03:41 Why you are not becoming a different person04:37 Why perimenopause is also a neurological transition05:18 How estrogen affects communication inside the brain06:17 Brain fog, emotional changes, stress sensitivity, and disrupted sleep07:08 Why the menopause brain is adapting, not breaking07:45 How invisible symptoms can create relationship strain09:18 Why women may not recognize their own symptoms10:31 Replacing blame with biology and creating room for compassion11:36 How to talk about perimenopause with the people you love12:09 Describing what is happening without apologizing for being hormonal12:48 How to ask specifically for the support you need13:28 Inviting your partner into the learning process14:10 Becoming a team instead of turning against each other14:39 Protecting your relationships during the menopause transition15:54 The 90-Day Hormone Revival and Whisper Room inside Midlife Mojo17:21 Why your body is asking to be understoodConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to feel supported through this changing season?Inside Midlife Mojo, you’ll join a community that understands and fully supports women through perimenopause and menopause. You’ll receive expert education, practical tools, and guidance to help you understand your changing body and navigate midlife with greater confidence.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonowCredits to the following for the clips:Dr. Daniel Amen, American psychiatrist, author, and public speaker on Lisa Bilyeu’s podcastThe Jay Shetty Podcast with Tamsen Fadal

Have you ever returned from vacation feeling better in your body, even though you exercised less, ate differently, and let your normal routine go?In this episode, Bria shares the realization she had after returning from two weeks in Greece, where she stopped working out, ate incredible food, slowed down, and gave herself permission to be fully present.She explores why so many women treat rest as something they must earn and how the pressure to remain productive can affect the nervous system, energy, recovery, digestion, hormones, and weight loss during perimenopause.Bria also explains why the body may need more protection rather than more pressure in midlife. She shares three practices for supporting your body through rest, choosing what feels nourishing, and celebrating recovery as an essential part of hormone health.Your body may not be asking you to do more. It may be asking you to slow down long enough to finally hear what it needs.In This Episode00:00 Why Bria almost did not record this episode00:48 What two weeks in Greece taught Bria about her body02:13 Why vacations can reveal what your body has been missing03:08 How women learn to connect their worth with productivity04:38 Why slowing down, mobility work, and nervous system support can feel uncomfortable05:44 How perimenopause changes the body’s resilience to stress07:14 Why your body may need more protection instead of more discipline08:03 The order of healing and why the foundational work takes time09:21 Why Bria jokes that Costa Rica could help her clients lose weight faster10:27 Why vacation did not magically heal Bria’s hormones10:55 What happened when Bria’s nervous system finally felt safe12:15 Three ways to begin changing your relationship with rest12:43 Why you need to stop earning your rest13:30 What nature can teach us about recovery and productivity15:22 Asking what feels supportive instead of what burns the most calories16:40 How rest creates a stronger foundation for HRT and peptide therapy17:26 Why recovery deserves to be celebrated18:13 The connection between modern life, overwhelm, and perimenopause symptoms18:52 Why your body may be refusing to carry a life that no longer fits20:34 Changing your relationship with yourself during perimenopause21:08 Why information is not always the missing piece22:48 How Midlife Mojo helps women build resilience without perfectionConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to stop second-guessing your symptoms?Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow

Have you ever wondered whether the way you speak to yourself could affect your digestion, hormones, and weight loss?In this episode, Bria sits down with Dr. Meg Mill, a doctor of clinical pharmacy and certified functional medicine practitioner, to explore the connection between thoughts, the nervous system, and physical symptoms.Dr. Meg explains why stress can affect digestion, sleep, cravings, and energy, and shares her Seven Second Switch for interrupting unhelpful thoughts in real time.They also discuss the Solara Method, a root-cause approach that starts with calming the nervous system before supporting digestion, nutrition, metabolism, hormones, and detoxification.Your body is not failing you. It may be responding to signals you have not been taught to notice.In This Episode00:00 Introduction01:42 Dr. Meg’s personal health journey and discovery of functional medicine07:00 How thoughts affect digestion and the nervous system11:06 Why perimenopause can make the stress response feel more intense15:05 Neuroplasticity and changing long-held thought patterns19:58 The Seven Second Switch explained24:00 Why repetition helps create new neural pathways25:55 How to begin noticing your negative thought patterns27:49 Why women often carry so much pressure and self-criticism29:43 A client story and why mindset work can change physical symptoms33:48 The steps of the Seven Second Switch36:16 Body image, cortisol, and the impact of negative self-talk37:07 The Solara Method and why healing needs to happen in the right order41:27 Why nervous system regulation is the foundation of Dr. Meg’s method45:33 Dr. Meg’s upcoming book and where to learn moreConnect with Dr. Meg MillInstagram: @drmegmillWebsite: https://megmill.comBook: https://sevensecondswitch.comPodcast: A Little Bit HealthierConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to stop second-guessing your symptoms?Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow

Have you ever wondered why cravings seem so much harder to manage than they used to be?For many women in perimenopause, it’s easy to assume it’s simply a lack of discipline. But what if your cravings aren’t a character flaw at all? What if they’re the result of biology meeting a modern food environment that was never designed for your health?In this episode, Bria sits down with Dr. Glenn Livingston, psychologist, bestselling author of Never Binge Again, and expert on the psychology of overeating, to unpack why cravings exist, why willpower eventually runs out, and how women can build healthier habits without relying on constant self-control.Together, they explore how hormonal changes in perimenopause can amplify cravings, why today’s ultra-processed food environment makes healthy eating more challenging than ever, and practical strategies for working with your brain instead of fighting against it.In This Episode00:00 Introduction03:48 Why women often blame themselves instead of their changing biology07:36 The difference between emotional eating and habitual eating12:11 Why breaking food habits is different from breaking other habits17:45 How perimenopause changes your relationship with food20:12 Why the coping strategies that worked in your 20s may stop working in perimenopause21:22 Why “just eat mindfully” isn’t enough in today’s food environment23:25 Why willpower eventually runs out (and what to rely on instead)30:42 How simple food rules reduce decision fatigue36:18 Why cravings aren’t a sign of weakness44:46 The surprising reason cravings are actually a sign of healthy human biology49:15 How to work with your brain instead of constantly fighting it54:27 Practical strategies to create an environment that supports healthier eating58:40 Final advice for women navigating perimenopause and food cravingsConnect with Dr. Glenn LivingstonInstagram: @livingstonglennWebsite: https://neverbingeagain.comConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to stop second-guessing your symptoms?Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow

Why You Feel Dismissed in Perimenopause (And How to Finally Advocate for Yourself)One of the hardest parts of perimenopause isn’t always the symptoms.Sometimes, it’s not feeling believed.Whether you’ve been told your labs are “normal,” your symptoms are “just stress,” or that this is simply part of getting older, it’s easy to start questioning yourself.But what if your body has been communicating with you all along?In this episode, Bria explores why so many women feel dismissed during perimenopause and menopause, how invisible symptoms like brain fog, anxiety, fatigue, poor sleep, mood changes, weight gain, and hormonal shifts often go misunderstood, and why learning the language of your body can completely change the way you advocate for your health.She also shares practical ways to recognize symptom patterns, communicate more effectively with your healthcare provider, and stop second-guessing yourself when something doesn’t feel right. You’ll learn why understanding your hormones, metabolism, nervous system, and overall health can help you move from confusion to confidence during one of the biggest transitions in a woman’s life.If you’ve ever thought, “Maybe it’s just me,” this conversation is for you.  Episode Timeline00:00 – Why Feeling Dismissed Can Be One of the Hardest Parts of Midlife02:20 – The Invisible Symptoms of Perimenopause04:35 – Why So Many Women Feel Unsupported06:40 – Knowledge Replaces Fear With Confidence08:00 – How to Describe Your Symptoms So Doctors Can Better Help You09:50 – Why Understanding Your Body Changes Everything10:45 – The Power of Community During Perimenopause11:45 – Why I Created Midlife Mojo13:00 – Learning to Trust Your Body AgainReady to stop second-guessing your symptoms?Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow

Why Women Feel So Stuck in Perimenopause (And the Community I Wish Every Woman Had)If you’ve ever felt like you’re doing everything right but still not feeling like yourself…You’re not alone.Maybe you’re eating well, exercising consistently, trying every supplement, listening to every podcast, and still waking up exhausted, gaining weight, struggling with brain fog, or wondering why your body suddenly feels so different.In this solo episode, I share why I believe more women than ever are feeling overwhelmed during perimenopause and menopause, and why the answer isn’t another quick fix.Instead, it’s having the right roadmap, the right education, and the right community to help you understand what your body is actually asking for.I also take you behind the scenes of Midlife Mojo, the membership I’ve dreamed of creating for years. A place where women can stop piecing together advice from Google, social media, and endless podcasts, and finally have one trusted home for learning, support, and real transformation.  Episode Timeline00:00 – Why More Women Than Ever Feel Stuck in Midlife07:20 – Understanding Health Debt and Why Your Body Feels Different13:45 – Why Foundations Always Come Before Optimization15:40 – Why Another Podcast or Instagram Post Isn’t Enough17:15 – Why I Created Midlife Mojo18:20 – Inside the 90-Day Hormone Revival19:30 – The Whisper Room: Understanding Your Body’s Unique Symptoms20:50 – Live Coaching, Community, and Weekly Support22:15 – Workouts, Nutrition, Peptides, Recipes & Meditations23:30 – Why I Wanted Midlife Mojo to Be Accessible for Every WomanReady to stop guessing and start understanding your body?Inside Midlife Mojo, you’ll get access to:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Weekly live coaching and Q&A sessions💛 Bria’s home workout program💛 Nutrition courses, recipes, and meal planning💛 The Ultimate Guide to Peptides for Women in Perimenopause💛 Guided meditations and practical wellness tools💛 A community of women navigating the same season alongside youPlus, you can explore everything with a 7-day free trial.✨ Learn more here:https://bit.ly/midlifemojonowConnect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

Recurring UTI Symptoms? It Might Not Actually Be a UTI.If you’ve been dealing with recurring UTI symptoms, bladder pain, burning, urgency, or frequent urination, only to have your urine cultures come back normal, this episode is for you.I’m joined by Heather Florio, CEO of Desert Harvest and a leading advocate for women’s pelvic and sexual health, to unpack the difference between recurrent UTIs, interstitial cystitis, and bladder pain syndrome.Tune in to discover why recurring UTI symptoms aren’t always caused by infection and how to better advocate for yourself when you know something isn’t right.Episode Timeline00:00 – Why So Many Women Are Misdiagnosed With Chronic UTIs02:35 – Heather’s Personal Journey With Interstitial Cystitis06:40 – When Recurring UTI Symptoms Aren’t Actually A UTI10:58 – Interstitial Cystitis vs. Bladder Pain Syndrome: What’s The Difference?14:08 – How Perimenopause & Menopause Affect Recurrent UTI Symptoms16:54 – Pelvic Floor Dysfunction & Why Physical Therapy Matters18:30 – Nutrition, Aloe Vera & Supporting Bladder Health24:47 – How Stress & Certain Foods Can Trigger Bladder Flares26:45 – The Hidden Impact On Intimacy & Quality Of Life31:00 – Allergies, Mast Cells & Unexpected Bladder Triggers35:20 – Why A Cystoscopy Can Help Diagnose Interstitial Cystitis42:15 – How To Advocate For Yourself At The Doctor44:20 – Recurrent UTIs, Antibiotics & Protecting Your MicrobiomeLinksLearn more about Heather Florio and Desert Harvest:🌿 Website: https://www.desertharvest.com📱 Instagram: @desertharvestaloe📱 Heather’s Instagram: @hmflorioCurious about the tools, strategies, and lessons I share with women navigating hormones, symptoms, labs, and midlife health?Join Midlife Mojo, my educational community where we connect the dots between hormones, metabolism, gut health, pelvic health, nutrition, fitness, recovery, and so much more.Inside, you’ll learn how to understand your symptoms, interpret your labs, ask better questions, and feel more confident advocating for your health.Get free access for the next 7 days:https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:

Feeling tired all the time isn’t something women should simply accept.The afternoon energy crash. Constant cravings. Brain fog. Needing coffee just to function. Feeling exhausted after meals. These have become so normalized that many women assume they’re just part of getting older.In this episode, I’m joined by Jenny Pena, National Board Certified Health Coach and host of The Path to Better A1c podcast. After navigating PCOS and prediabetes herself, Jenny now helps women understand one of the most overlooked drivers of their health: blood sugar.Together, we unpack why blood sugar affects so much more than diabetes. From cravings and energy to hormones, metabolism, focus, and mood, Jenny explains how learning to read your body’s signals can completely change the way you feel. We also cover the lab markers every woman should understand, why “normal” labs don’t always tell the whole story, and the small lifestyle shifts that can make a surprisingly big difference.Tune in to learn why feeling tired, foggy, and constantly hungry may not be something you have to live with.Episode Timeline00:00 - Why Blood Sugar Matters Beyond Diabetes01:55 - Jenny’s Journey From PCOS & Prediabetes06:30 - Why Cravings Aren’t A Willpower Problem09:00 - The Blood Sugar Roller Coaster Explained13:30 - Understanding A1c & What It Really Measures18:20 - Why You Should Ask For A Fasting Insulin Test22:30 - The Hidden Impact Of Sleep & Stress On Blood Sugar27:45 - Why Walking After Meals Works32:20 - Building A Blood Sugar Friendly Plate35:40 - The Protein Habit That Changed Everything38:50 - How Much Fiber Do You Actually Need?45:00 - The Biggest Blood Sugar Mistakes Women Make47:45 - Where To Learn More From JennyLinksLearn more from Jenny Pena:Website: https://jennypena.comInstagram: @coachjennpPodcast: The Path to Better A1cCurious about the tools, strategies, and lessons I share with women navigating hormones, metabolism, blood sugar, and midlife health?Join Midlife Mojo, my educational community where we connect the dots between hormones, symptoms, labs, nutrition, fitness, recovery, peptides, and so much more.I’m opening it up for free for the next 7 days so you can explore everything inside.https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:

What if your dizziness, racing heart, brain fog, fatigue, anxiety, or digestive issues weren’t separate problems at all?What if they were all connected by one underlying dysfunction that most people have never heard of?In this episode, I sit down with Dr. Diana Driscoll, researcher, optometrist, founder of Genetic Disease Investigators, and one of the leading voices in POTS research.Episode Timeline00:00 - Why So Many Women With POTS Are Dismissed02:05 - What POTS Actually Is04:12 - “It’s All In Your Head”: The Reality Many Patients Face06:08 - Why 90% of POTS Patients Are Women08:32 - Living With An Overreactive Nervous System10:04 - Is There A Genetic Link To POTS?11:20 - Why Diana Started Genetic Disease Investigators13:10 - The Inflammation Cycle That Keeps Patients Stuck15:35 - Why Treating Symptoms Isn’t Enough18:40 - Hormones, Stress & Why Symptoms Often Worsen21:25 - Why Lifestyle Alone Isn’t Always The Answer24:50 - Looking Beyond Diet & Exercise26:00 - When Doctors Told Her To “Just Meditate”28:30 - How Curiosity Changed The Future Of POTS Research31:15 - Hope For Patients Looking For AnswersLinksLearn more about Dr. Diana Driscoll’s work: https://drdianadriscoll.com/Discover Genetic Disease Investigators: https://geneticdiseaseinvestigators.com/Join Midlife Mojo, my educational community where we connect the dots between hormones, symptoms, labs, nutrition, fitness, recovery, peptides, and so much more.I’m opening it up for free for the next 7 days so you can explore everything inside.https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

What does healing actually look like a year later?In this episode, I’m sitting down with one of my clients, Dragana, to reflect on everything that’s changed since we began working together. If you’ve ever wondered what coaching actually looks like beyond the sessions, or you’re curious about what’s possible when you have the right support, this conversation offers an honest, behind-the-scenes perspective.Tune in to hear a real-life recovery story and discover why sometimes the most important step in healing is asking for support instead of trying to figure it all out alone.Episode Timeline00:00 – Introduction01:00 – Meet Dragana & Her Health Journey03:15 – The First Signs Something Was Wrong06:45 – Living With Brain Fog, Fatigue & Anxiety10:30 – The Tests That Changed Everything15:20 – Low Cortisol, Hormones & Gut Health21:45 – The Recovery Plan We Built Together27:30 – Why Rest Became More Important Than Pushing Harder33:10 – Getting Her Energy & Confidence Back39:15 – What Changed Most After A Year45:20 – Advice For Women Who Feel Like They’re Losing ThemselvesLinksCurious about the tools, strategies, and lessons I use with clients like Dragana?I’ve gathered them inside Midlife Mojo, a new space where women can learn about hormones, symptoms, labs, nutrition, fitness, recovery, peptides, and what actually works in midlife.Get free access for the next 7 days and explore the same frameworks, resources, and guidance that have helped hundreds of women better understand their bodies and feel like themselves again.https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

Have you ever felt lonely, even when you’re surrounded by people?Not because you’re physically alone, but because no one truly understands what you’re carrying.In this episode, we explore one of the most overlooked challenges women face in midlife: loneliness. We unpack why loneliness peaks during our 40s and 50s, the hidden weight of invisible labor, and why feeling understood may be one of the most important parts of healing. If you’ve ever thought, “I don’t recognize myself anymore,” or “I thought it was just me,” this conversation is for you.Episode Timeline:00:04 - The Loneliness So Many Women Feel in Midlife01:35 - Why Women in Their 40s and 50s Feel More Alone Than Ever02:45 - The Generational Expectations Placed on Women03:30 - Perimenopause, Symptoms, and Feeling Misunderstood04:55 - What Loneliness Really Looks Like06:00 - Divorce, Hormonal Changes, and Losing Connection With Yourself07:20 - A Client’s Unexpected Non-Scale Victory08:05 - The Peak Responsibility Years09:00 - When Everyone Needs Something From You09:59 - The Invisible Labor Women Carry11:00 - Are You Failing or Just Overloaded?11:45 - The Cognitive Impact of Loneliness12:35 - Why Feeling Understood Matters13:05 - Why Information Alone Isn’t Enough13:45 - The Real Reason Midlife Mojo Was Created14:43 - Guilt, Boundaries, and Making Space for Yourself15:30 - Why Healing Happens Faster TogetherLinks:Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey:https://bit.ly/midlifemojonow 🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

What if one of the biggest deficiencies affecting women in perimenopause isn't magnesium, protein, or hormones? What if it's pleasure?In this episode, we're exploring a concept that doesn't get talked about nearly enough: pleasure deficiency. If you're exhausted, overwhelmed, doing all the right things, and still feeling stuck, this conversation may completely change the way you think about your health. You'll learn how stress impacts weight loss, hormones, sleep, and energy, why vacations often seem to "fix" symptoms temporarily, and how reconnecting with joy can become a practical part of your healing journey.Tune in to discover why pleasure isn't a luxury. It's physiology.Episode Timeline:00:03 - The Deficiency Nobody Is Talking About01:00 - What Is A Pleasure Deficiency?02:00 - Health Debt Explained03:00 - The Withdrawals Draining Women's Energy04:29 - Why Pleasure Is A Biological Need05:45 - The Hormonal Benefits Of Joy And Connection06:40 - Why You Feel Better On Vacation07:50 - The Hidden Cost Of Chronic Stress08:57 - Losing Touch With What Brings You Joy10:10 - How Life Disconnects Us From Ourselves11:20 - Understanding "Rupture" And Release12:54 - Why Pleasure Helps The Body Heal13:50 - When We Stop Doing What Makes Us Feel Alive15:15 - Small Joys That Change Your Physiology16:05 - Practical Ways To Create More Pleasure17:12 - The 20-Item Pleasure Exercise18:10 - Why Pleasure Is Part Of The Healing Process18:50 - Signs You May Have A Pleasure Deficiency19:15 - How Midlife Mojo Can HelpLinks:Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey:https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

The average age of menopause is around 51.So what happens when menopause arrives years earlier than expected?In this episode, I sit down with functional nutrition practitioner Cindy Dupuie to unpack her personal experience of being thrown into menopause at age 43 and the important lessons women can learn from it. You'll learn why so many women dismiss their body's whispers as "just aging," how estrogen affects far more than fertility, and why understanding your unique hormone story is one of the most powerful things you can do for your long-term health.Tune in to discover how to become more proactive about your health, ask better questions, and better understand the changes happening in your body.Episode Timeline:00:00 - Meet Cindy Dupuie03:09 - "I Was Thrown Into Menopause At 43"05:42 - The Difference Between Perimenopause And Menopause08:15 - Why Women Often Miss The Early Signs10:50 - The Symptoms That Get Dismissed As Aging13:28 - Why Hormone Health Is More Nuanced Than We Think14:04 - Cindy's Divorce, Weight Loss, And Early Menopause Story18:20 - How Stress Impacts The Body21:45 - Why Women Need To Stay Curious About Their Symptoms25:10 - The Three Types Of Estrogen Explained31:30 - Estradiol, Estrone, And Estriol36:05 - Why Estrogen Affects More Than Fertility40:12 - Hormone Replacement Therapy Myths And Misconceptions45:30 - Understanding Your Labs And Health History49:10 - Why Women's Health Requires A Personalized Approach53:20 - The Questions Every Woman Should Be Asking57:05 - How To Advocate For Yourself In MidlifeLinks:Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey:https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

When it comes to perimenopause symptoms like fatigue, weight gain, poor sleep, and brain fog, many of us accept them because we think it’s just aging. Because that’s what generations before us went through. Because that’s what our girlfriends are going through, too.But before we jump to conclusions, let’s talk about health debt.In this episode, I share why so many women in their 40s feel stuck despite doing all the right things. From poor sleep and weight gain to brain fog, burnout, and low energy, we explore why these symptoms may be signs of depletion rather than simply getting older. Tune in to discover why this may not be aging at all and what your body could really be asking for.Episode Timeline:00:03 - The Health Crisis Women Aren’t Talking About02:01 - 15 Years Of Working With Women02:57 - Why Women Are More Exhausted Than Ever04:10 - Is This Really Just Aging?05:45 - Why I Don’t Believe This Is Normal06:30 - The Bigger Problem Beneath The Symptoms08:05 - What Is Health Debt?09:40 - Your Body As A Bank Account11:25 - Why Women Feel Stuck12:06 - Optimizing From A Place Of Depletion13:40 - The Hidden Withdrawals Draining Your Energy15:15 - Why Perimenopause Feels Harder Than Expected17:00 - Sleep, Stress, And Energy Debt18:42 - Blood Sugar, Burnout, And Midlife Health20:18 - Why More Effort Isn’t The Answer22:17 - The Inspiration Behind Midlife Mojo24:10 - Rebuilding Your Foundation26:05 - The Small Habits That Create Change28:20 - Why Women Need More Support30:12 - A Different Way ForwardLinks:Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey: https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

If you've tried to "fix" your hormones but still don't feel like yourself, this episode explains why HRT, supplements, and lab work aren't always the full answer.In this conversation, I sit down with Dr. Deanna Minich, nutrition scientist, functional medicine expert, and author, to explore the deeper connections between hormones, emotions, stress, trauma, and long-term health. Episode Timeline:00:00 – Why Emotions Matter In Healing01:02 – Hormones As Emotional Messengers03:18 – The Missing Conversation In Women's Health06:40 – Why Perimenopause Doesn't Happen Overnight09:22 – Trauma, Stress, And The Hormonal Timeline12:04 – Why HRT Doesn't Work For Every Woman15:12 – Physiology And Psychology Are Connected16:51 – Introducing The Full Spectrum Health Framework18:13 – What Your Favorite Color Might Reveal19:18 – Burnout Through The Lens Of The Fire System22:10 – Why Perimenopause Exposes Hidden Imbalances24:43 – The Symptoms Women Normalize27:35 – Understanding Stress Beyond Cortisol31:14 – The Role Of Emotional Expression In Health34:50 – Food, Energy, And The Language Of Color38:22 – Building Resilience Instead Of Avoiding Stress42:10 – Why Women's Symptoms Are Often Misunderstood46:03 – How To Start Listening To Your Body50:15 – The Future Of Women's Health54:22 – Practical First Steps For Healing58:06 – Final Thoughts On Midlife And TransformationConnect with Dr. Deanna Minich:Website: https://deannaminich.comInstagram: https://www.instagram.com/deannaminichFacebook: https://www.facebook.com/deannaminichBooks: https://deannaminich.com/books🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

Your health shouldn't feel like another item on an already overflowing checklist.For a lot of women, that's exactly how it feels. Between work, family, responsibilities, and the endless stream of health advice, taking care of yourself can start to feel like one more obligation instead of something that helps you feel better. If you're feeling stretched thin, overwhelmed, or frustrated that improving your health seems to require more time than you have, this conversation is for you. You'll learn six simple shifts that support your energy, hormones, and overall well-being without adding more complexity to your day. Tune in to discover how to make your health feel lighter, simpler, and easier to sustain.Episode Timeline: 00:03 - The Two Midlife Health Traps02:10 - Why Women Feel Stuck03:45 - You're Not Doing It Wrong05:10 - The Real Problem: Time06:25 - Why Systems Beat Willpower07:50 - The Missing Piece in Health09:15 - Why Lab Results Matter11:40 - Personalized Answers Change Everything13:35 - Hack #1: Minerals in Water17:15 - Hack #2: Front-Load Protein21:05 - Hack #3: Balance Stress Daily25:05 - Hack #4: Cauliflower Rice Boost26:35 - Hack #5: Use AI for Meals28:10 - Beat Decision Fatigue29:00 - Hack #6: Get Expert Help30:00 - The Fastest Way Forward🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

For decades, women were expected to suffer through menopause quietly. Menopause The Musical helped change that.Tune in for a refreshing reminder that you're not alone and that this chapter may hold more possibilities than you've been led to believe.Episode Timeline:00:02 – Menopause Takes Center Stage01:13 – How Seth Found The Show05:21 – Why Laughter Heals Shame06:40 – From Silence To Sisterhood09:05 – The Truth About Aging12:33 – When Menopause Was Taboo14:21 – How The Conversation Changed15:51 – Inside The Musical's Biggest Laughs18:43 – Why Women Keep Returning21:13 – How The Musical Began22:04 – The Power Of Feeling Seen25:01 – The Future Of Menopause Care26:58 – Joy, Dopamine, And Hormones28:46 – Inside Menopause The Musical 231:30 – Stories That Changed Lives33:36 – Comedy Starts With Truth36:22 – You're Not Alone38:06 – A Show That Saved Marriages40:27 – Menopause As Adult Adolescence41:24 – Reclaiming Worth Beyond Appearance44:01 – Why Women Bring Friends45:00 – The Wisdom Of Menopause46:23 – Joy Might Be MedicineConnect with Seth Greenleaf: MENOPAUSE THE MUSICAL: Website - MenopauseTheMusical.com  FB - facebook.com/menopausethemusical IG - instagram.com/menopausethemusical  X - x.com/menomusical Threads - threads.com/@menopausethemusical GFOUR PRODUCTIONS: Website - gfourproductions.com  FB - facebook.com/GFourPro IG - instagram.com/gfourproductions X - x.com/gfourpro SETH GREENLEAF: Website - greenleafproductions.com FB - facebook.com/greenleafpro IG - instagram.com/greenleafpro  X - x.com/Gleafpro 🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:

Before you buy another detox kit, your body needs you to hear this.Every summer, I watch women get pulled into detoxes that promise to fix the bloating, fatigue, brain fog, and weight gain they’ve been struggling with for years. But what most women don’t realize is that detoxes can actually become dangerous for a depleted body, especially in midlife when your nervous system, gut, adrenals, and mineral reserves are already running on empty. In this episode, I break down why some detox protocols can leave women sleeping worse, feeling more anxious, exhausted, inflamed, and completely disconnected from their bodies. I also walk you through the signs your body may not actually be ready for detox and what support needs to happen first.If “healthy” routines keep making you feel worse, this episode may explain why.Tune in before you spend another dollar trying to force your body to heal harder.Episode Timeline: 00:03 — Why Detoxes Backfire02:22 — Detox Can Make You Worse03:19 — Why Midlife Detoxes Fail04:37 — Detox Isn’t Always Healing06:12 — The “Toxic Soup” Lie08:04 — Signs Your Body’s Depleted10:11 — When Detox Becomes Dangerous12:48 — Why Symptoms Get Worse14:32 — The Adrenal Detox Connection16:58 — Your Gut Can’t Keep Up18:55 — Low Minerals, Bigger Problems20:27 — Prepare Before You Detox21:44 — The Three-Step Foundation23:02 — Detox Needs Safety First24:02 — Stop Forcing Your Body🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

Your body can’t function properly without minerals. And a lot of women in midlife are running dangerously low without realizing it.In this episode, I’m sitting down again with Caroline Alan from BEAM Minerals to talk about one of the most overlooked drivers of midlife symptoms: mineral depletion. We unpack what actually happens to a woman’s body when minerals run low, why so many women feel depleted even when they’re “doing everything right,” and how minerals impact everything from hormones and metabolism to energy, nervous system regulation, and muscle cramping. Caroline also breaks down why generic supplement advice often misses the bigger picture and why mineral balance matters more than most people realize.This conversation completely shifts the way we think about health foundations in midlife. If you’ve been feeling like your body just isn’t responding the way it used to, this episode will help you understand why.Tune in and learn why minerals may be one of the missing pieces your body has been asking for all along.Episode Timeline: 00:00 – Midlife Mineral Crash03:29 – Minerals & Period Cramps04:48 – Afternoon Energy Crashes05:31 – Why Minerals Matter08:02 – Modern Food Depletion09:00 – Start With Foundations10:57 – Supplement Labels Mislead13:21 – Humic vs Fulvic Minerals16:23 – Best Way to Take Minerals20:42 – Mineral Sprays Explained21:15 – Minerals for Period Cramps22:44 – Anxiety & Happy Lights27:38 – The Mineral Reset Book29:03 – Signs of Mineral Deficiency31:19 – The Mineral Reset Program34:38 – Minerals & Emotional Resilience36:08 – Surviving vs ThrivingConnect with Caroline Alan: Book – MineralResetBook.comInstagram – @CarolineAlanOfficialWebsite – BeamMinerals.com🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

Over 40 and exhausted by workouts that used to feel good? I need you to hear this…your body might not need more exercise right now,  it might need a break.In this episode, I’m talking about something I think so many women in midlife are quietly experiencing but almost nobody is saying out loud: sometimes pushing harder is the exact thing keeping your body stuck. I share why I’m personally taking a step back from intense fitness right now, how hormone shifts and chronic stress change our ability to recover, and the signs your workouts may be costing you more energy than they’re giving back. We’ll talk about fitness burnout, nervous system overload, why movement and exercise are not the same thing, and how to stop treating your body like it should perform the way it did in your 20s. This is not about “giving up” on your health, it’s about learning how to work with your body instead of constantly fighting against it.Tune in if you’ve been eating well, working out harder, and still feeling like your body is waving a white flag.Episode Timeline: 00:04 — How Are You Feeling?03:45 — Your Hormonal Buffer Changed07:02 — Why Midlife Feels Harder10:22 — Time For A Fitness Break13:20 — Signs You Lack Capacity15:05 — Movement vs Intense Fitness18:40 — Workouts Draining Your Energy22:10 — Why Results Stop Happening25:02 — Exercise Isn’t Stress Management28:05 — Stop Training Like Athletes30:10 — Summer Health CEO Mindset🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

The harder many women push after 40, the worse their bodies seem to respond.Somewhere after 40, “eat less and move more” starts creating more exhaustion than results, and so many women end up blaming themselves for it. If your body suddenly feels unfamiliar after 40, this episode will help you understand what’s really happening and where to start next.Episode Timeline: 00:00 — Midlife Rules Changed02:43 — Jason’s Strength Training Story08:29 — Why Old Strategies Fail10:17 — Taking Inventory First11:59 — Sleep Changes Everything14:20 — Better Bedtime Habits18:16 — Fix Your Breakfast First22:00 — Fat Loss Isn’t Enough25:05 — Train For Performance26:59 — Emotional Weight Loss Patterns29:00 — Strength Training Priorities31:56 — VO2 Max Training Explained33:21 — Ideal Weekly Workout Split38:11 — Carb Cycling For Midlife41:19 — When To Stop Training42:39 — Why Deload Weeks Matter44:40 — GLP-1 Risks Explained47:53 — Foundations Before GLP-1s51:44 — Peptides That Support Recovery54:19 — Why Peptides Sometimes Fail56:09 — Don’t Stay Stuck AloneConnect with Jason Nelson: Instagram - @jaynelson0580 Facebook - @jaynelson0580YouTube - @jasonnelson2983 Website - www.bodyimage.health 🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

Peptides are quickly becoming one of the biggest trends in midlife wellness.In this episode, I’m breaking down the peptides I’m getting asked about the most right now, from GLP-1s like semaglutide and tirzepatide to some of the lesser-known peptides being used for sleep, metabolism, brain fog, gut healing, inflammation, and nervous system support. We’re talking about what these peptides actually do inside the body, where I think women need to be careful, and why I believe so many women are missing the bigger picture when it comes to midlife weight loss and energy.I also share how I think about peptides inside real protocols, the mistakes I’m seeing women make, and why functional lab testing matters so much before jumping into the latest trend.If you’ve been curious about peptides, tempted by the hype, or wondering whether these tools could actually help your body in midlife… this episode will help you think about them in a completely different way. Tune in now! Episode Timeline: 00:00 - Why Peptides Are Everywhere02:10 - Semaglutide Explained Simply05:00 - The Biggest GLP-1 Mistake08:20 - Tirzepatide vs Semaglutide11:30 - The Newest Weight Loss Peptide15:25 - Peptides Don’t Build Metabolism18:10 - Foundations Before Fat Loss20:40 - Peptides For Gut Healing23:30 - Sleep Support Peptides26:10 - Peptides For Brain Fog28:15 - The Energy Support Peptide30:05 - Peptides For Recovery32:10 - What Women Need First🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

The aches and pains that show up in perimenopause are often brushed off as “just aging.”Lately, I’ve been hearing from so many women who feel like their bodies suddenly changed overnight. The stiff shoulders, aching joints, sore hips, random pains after workouts, or waking up feeling uncomfortable from simply sleeping the “wrong” way. In this conversation, I sat down with Stacey Roberts to unpack why chronic pain and joint issues become so common in midlife and why it may have far more to do with hormones, inflammation, gut health, stress, and the nervous system than most women realize. Episode Timeline: 00:00 - Why Everything Suddenly Hurts01:44 - Stacey’s Knee Injury Story04:48 - Arthritis Without Pain06:54 - Hormones And Joint Pain11:15 - Stress Makes Pain Worse15:08 - The Gut-Joint Connection18:01 - Leaky Gut And Arthritis20:05 - Food Triggers Chronic Pain23:32 - Food Sensitivity Testing Explained24:42 - Frozen Shoulder In Midlife27:36 - Why Frozen Shoulder Happens30:20 - Biggest Frozen Shoulder Mistake31:38 - Understanding Hypermobility36:03 - Stress And Chronic Pain37:52 - Nervous System And Inflammation38:53 - First Steps To Relief41:32 - Daily Habits That Help42:49 - Chronic Pain Isn’t Permanent44:23 - Listening To Your Body45:11 - Where To Find StaceyConnect with Stacey Roberts:Website: newyouhealthandwellness.com  FB: https://www.facebook.com/newyouhealthandwellness/   Instagram: https://www.instagram.com/newyouhealthandwellness/Website: For Soft wave therapy practitioners: Softwavetrt.comThe Pain Free Formula Book on Amazon:🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:

More peptides don’t always mean more healing, and honestly, that’s the part nobody wants to hear.I wanted to have a much more honest conversation about the peptides I’m actually seeing help women in perimenopause, not just for weight loss, but for things like energy, brain fog, recovery, inflammation, gut healing, mood, and even aging skin. Because while some of these tools can be incredible when used strategically, I’m also seeing women jump into peptides hoping they’ll fix everything while completely skipping the foundational pieces their body is asking for first. We’re talking about the peptides I personally use in practice, the ones I’ve tried myself, what they’re really designed to support, and why the right peptide at the wrong time can still leave you frustrated and stuck.If you’ve been peptide-curious but also overwhelmed by all the noise online, this is the conversation that will help you think about them in a much smarter, safer, and more supportive way. Tune in nowEpisode Timeline: 00:00 - Peptides Are Everywhere01:45 - FDA Peptide Concerns Explained04:10 - Choosing Peptides Strategically06:05 - Healing & Repair Peptides09:15 - Gut Healing Support11:20 - Brain Fog & Mood14:05 - Immune Support Peptides15:40 - Energy & Fatigue Support18:20 - Detox & Skin Peptides20:40 - Why Labs Matter22:15 - The Problem With Stacking24:00 - Foundations Before Peptides🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify - YouTube 

Why does your nervous system feel stuck in overdrive, no matter how much you rest?In this episode, I’m joined by Alex Mufson to unpack why so many high-functioning women in midlife feel reactive, depleted, anxious, and disconnected from their bodies, even when they’re doing everything “right.” If your body feels harder to manage now than it did 10 years ago, this conversation will help you feel seen, validated, and more equipped to understand what’s actually happening beneath the surface. Tune in now! Episode Timeline: 00:00 – When Everything Looks “Normal”01:45 – Alex’s Health Crisis Story05:39 – High-Functioning Women & Burnout10:28 – Why Women Ignore Symptoms12:17 – Traditional vs Regulatory Medicine14:16 – Learning To Trust Your Body17:30 – Why Women Need Fat20:01 – Food Noise & Satiety21:43 – Gut Healing & Dairy23:25 – GLP-1s And Malnutrition28:23 – Hidden Survival Mode Markers32:37 – Dopamine, Survival & Fat Storage35:20 – Probiotics Gone Wrong38:14 – Blood Sugar & Anxiety Loops42:35 – Microdosing GLP-1 Peptides47:48 – Cognitive Peptides Explained51:18 – Signs You Need Support54:27 – Low Dose Naltrexone Explained57:50 – Chronic Inflammation & Pain1:00:24 – Foundations Before Optimization1:02:35 – Where To Find AlexConnect with About Alex Mufson:• Instagram: @alex.mufson• Website:www.canaryhousehealing.com• Substack: https://alexmufson.substack.com/🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify - YouTube 

You’re not getting results from peptides for a reason.In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what used to “work” starts to feel inconsistent. So when you expect a breakthrough by adding peptides to your regimen, it can feel confusing when your body doesn’t respond the way you thought it would. To better understand what’s happening, something deeper should be looked at than the peptide itself—your system may not be ready to receive or use that signal yet. In this episode, I walk you through the internal environment your body needs first, the subtle signs you might be skipping that step, and why timing matters more than the thing you’re taking.If you want your body to finally respond in a way that feels aligned, not forced, you can start hereEpisode Timeline: 00:00 – Episode Preview01:20 – Peptides Hype And Confusion02:45 – Why Order Matters Most04:30 – Peptides As “Icing” Explained06:00 – Build A Responsive Body First07:40 – Blood Sugar Basics09:30 – Protein And Fiber Importance12:00 – Functional Movement Explained14:20 – Strength Training In Midlife16:30 – Sleep, Minerals, Hydration18:40 – Foundations Women Skip20:30 – Why Data Matters22:10 – Key Functional Lab Tests24:30 – Gut Health And Inflammation26:10 – Why Guessing Fails27:30 – Peptides Without Guidance Risk29:00 – Peptides As Accelerators30:40 – Weight Loss And Muscle Loss32:10 – Using Peptides The Right Way33:20 – Final Takeaways And Closing🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: Learn more about Bria’s coaching program:Subscribe to The Period Whisperer Podcast - Spotify - YouTube 

Everything you’ve been told about food and hormones is being questioned in this conversation.In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that never fully sat right for me or for the women I work with every day.We get into the role of inflammation, metabolic health, and how the way we’ve been taught to eat might not be supporting our bodies the way we think it is. This isn’t about extremes or telling you there’s only one right way, it’s about opening up a conversation most women were never invited into.Because when you start to understand what’s actually happening underneath your symptoms, you stop guessing and start making decisions that truly support your body.Tune in if you’re ready to look at your health through a completely different lens.Episode Timeline: 00:00 – Episode Preview02:14 – Why we’re getting sicker02:59 – Evolution vs modern diet06:22 – Why diets keep failing08:15 – The problem with “science”10:30 – Are plants always healthy?12:16 – Sugar and plant breakdown13:51 – Diets vs sustainable lifestyle15:24 – Impact on women’s health17:13 – Stress then vs now19:37 – Listening to your body21:47 – Insulin and fat storage23:30 – Gut inflammation explained25:59 – Exercise myths challenged28:37 – Inflammation vs hormones31:31 – One root cause theory37:42 – Hormones or organ function42:36 – How he treats patients42:55 – Microbes and disease44:42 – What to actually eat47:10 – What drives human behavior49:40 – Final reflectionsConnect with Dr. Robert Kiltz: Web: https://kiltzhealth.com/FB: https://www.facebook.com/doctorkiltz/Instagram: https://www.instagram.com/doctorkiltz/?hl=en Linked in: https://www.linkedin.com/in/robertkiltz/YouTube: https://www.youtube.com/@doctorkiltz/videos 🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:

Peptides are being sold like the answer… but I’m watching women feel more tired, more stuck, and more confused after starting them.In this episode, I’m breaking down what’s actually happening behind the scenes when peptides don’t work the way you expected. We talk about why so many women are jumping in too early, the foundational steps that are being skipped, and how peptides can amplify what’s already going on in your body, for better or worse. I walk you through what peptides really do, why they’re not a quick fix, and how to know if your body is even ready for them. Because when used at the wrong time, they don’t just fail, they can set you back.Tune in before you spend another dollar or make your next move.Episode Timeline: 00:00 – Peptides Are Everywhere03:40 – Why Everyone Is Talking06:25 – Why Peptides Fail09:05 – Marketing vs Reality11:30 – Quick Fix Trap13:55 – Skipping The Foundations16:20 – When Things Get Worse18:10 – Why You Feel Stuck20:00 – Long-Term Consequences21:35 – Foundations First Always23:40 – Testing Before Peptides25:40 – Peptides As EnhancementConnect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:

Even as a practitioner… she couldn’t get to the bottom of her own health struggles.In this episode, I sit down with my client and fellow practitioner, Emily Jacobson, to unpack what happens when even the most knowledgeable women feel stuck in their bodies. We talk about her experience navigating intense fatigue, digestive issues, and inflammation despite doing all the “healthy” things and why that wasn’t enough. You’ll hear how functional testing, root-cause work, hormone support, and peptides all played a role in her healing, plus the mindset shifts she had to make along the way. Most importantly, we get into the truth many practitioners don’t say out loud: you can’t always see or fix everything on your own.Tune in to hear what finally changed everything for her.Episode Timeline: 00:00 – Episode Preview02:49 – Busy Life Demands06:38 – Extreme Fatigue Explained07:40 – Nothing Was Working08:51 – Practitioners Need Guidance10:12 – Lab Testing Experience11:31 – Key Findings From Labs12:39 – Low Histamine Diet Shift14:37 – Hidden Inflammation Source18:34 – Supplements Chasing Symptoms20:20 – Pain And Low Energy20:31 – Starting Hormone Therapy21:56 – Progress But Not Enough23:23 – Hesitation Around Peptides24:31 – Instant Pain Relief25:54 – Energy And Recovery Return26:40 – Committing To The Process28:08 – Never Give Up Mindset29:12 – Perimenopause Retreat Created31:09 – Final Takeaways And ClosingConnect with Emily Jacobson:https://www.healingrootsrf.com/service-page/perimenopause-retreat?referral=service_list_widget🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call: Connect with me: Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify YouTube 

Have you ever caught yourself thinking… “where did that version of me go?”In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymore and why this is not a personality problem. We’re going to connect what’s happening inside your body to what you’re feeling day to day, so you can finally stop blaming yourself. I’ll walk you through the real reasons your energy, motivation, and spark feel like they’ve disappeared (from blood sugar, hormones to stress and nervous system overload). And I’ll give you simple, doable steps to start rebuilding your energy so you can actually feel like yourself again, not just push through the day.If you’ve been pondering what’s happening to you lately, press play, this one will make everything click.Episode Timeline: 00:00 – Where did my spark go04:26 – Energy leaks explained05:04 – Blood sugar and brain energy06:50 – Hormones and mood shifts08:30 – Cortisol burnout pattern09:49 – Motivation is metabolic10:25 – Is this all there is12:30 – Midlife is a transition14:45 – Testing brings clarity16:30 – Fix energy before life changes18:30 – Step 1 foundations first19:44 – Step 2 stop overtraining20:30 – Step 3 add minerals22:00 – Step 4 get the data23:30 – Step 5 reconnect with yourself25:00 – You didn’t lose your spark🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthroughConnect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this.I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helping people get out of pain and move well again. We talk about why muscle loss isn’t actually about age, why your pain might not be coming from where you feel it, and how most workouts are training your body in ways that don’t translate to real life. Tune in! there’s a good chance your body will make more sense after this.Episode Timeline: 00:00 – Midlife pain feels normal03:16 – Why she chose this work06:23 – Discovering authentic movement08:56 – Aging decline is a myth13:00 – Why chronic pain happens15:21 – Why workouts cause pain18:17 – Better way to train20:10 – Real life movement matters23:24 – Bodybuilding vs real strength24:41 – Finding pain culprits25:49 – Knee pain real cause27:46 – Low back explained simply29:55 – Three planes of movement31:22 – Three main culprit areas33:25 – How to fix root cause34:43 – Hidden body imbalances35:55 – Seven pillars for longevity38:44 – Nutrition without overwhelm40:51 – What aging culprits covers43:35 – Frozen shoulder myths46:08 – Simple daily movement habitsConnect with Eileen Kopsaftis:YouTube:Facebook:Website: Book: https://painculprits.com/ https://agingculprits.com/Free Gift (Move Without Pain Private Club): https://mwpprivateclub.com/free-membership/🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthroughConnect with me: Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify - YouTube 

Did you start HRT… and suddenly feel like you’re gaining weight?If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but that’s not how it’s supposed to work. In this episode, we break down why it happens and what’s actually driving it.Because here's the thing: HRT isn't a magic fix. It's a powerful tool, and it works best when your body is properly supported. That's why I'm walking you through 5 simple shifts that can help your body respond better, so you're not left feeling frustrated or stuck wondering what you're doing wrong.If you’re on HRT (or thinking about it and want to actually feel better), this episode will help you understand what’s going on. Listen Now!Episode Timeline: 00:00 – HRT expectations vs reality02:13 – Weight gain concern02:39 – Why women avoid HRT04:32 – HRT is just a tool06:10 – What’s normal on HRT08:57 – Why weight gain happens10:16 – Estrogen and detox issues11:30 – Blood sugar impact12:45 – Gut health role17:07 – Tip 1: Support detox18:30 – Tip 2: Build muscle19:55 – Tip 3: Balance blood sugar21:40 – Tip 4: Support gut23:00 – Tip 5: Timing hormones24:36 – Recap of tips25:30 – Test don’t guess28:30 – HRT isn’t the problem🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthroughConnect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

In this conversation, I’m joined by Michelle McCoy, a board-certified holistic health coach who’s lived through her own experience of burnout and what she calls high-functioning fatigue. We talk about what’s really happening beneath the surface, the three types of fatigue most women miss, and the patterns like pushing through and people-pleasing that quietly keep you stuck. We also get into simple, realistic ways to start supporting your energy again, without doing more or forcing your way through it. This is a good place to start turning things around. Tune in now!Episode Timeline: 00:00 – What fatigue really feels like  00:36 – Meet Michelle McCoy  03:01 – Her burnout story  07:14 – Adrenal fatigue explained  08:23 – Why women keep pushing  09:18 – What is high-functioning fatigue  13:19 – Signs most women miss  14:43 – Early warning symptoms  16:35 – Three ways body communicates  20:50 – Tracking your body signals  27:34 – Three types of fatigue  29:16 – Mindsets keeping women stuck  32:00 – What health freedom means  34:25 – First step to healing  38:00 – Shifting negative thoughts  41:21 – Simple nutrition foundations  43:19 – Rest and recovery basics  44:32 – Final thoughts and hope  46:07 – How to connect with MichelleConnect with ​​Michelle McCoy:FREE GIFTWebsite Facebook Instagram YouTube 🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthroughConnect with me: Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify YouTube 

You're showing up. You're eating better. You're staying consistent. So why isn't your body responding? It's not that you're not trying hard enough. Your body is just in a completely different season than it used to be. And most women aren't being told that.In this episode, I break down the two missing pieces: what's actually happening underneath the surface when your body stops responding, and why pushing harder is often the thing making it worse. We also cover what your body actually needs right now, from foundations like sleep and nourishment, to adjusting your workouts and understanding what your data is really telling you.If you've been doing everything "right" and still hitting a wall, this episode will tell you exactly why and what to do instead. 🎧 Listen now.Episode Timeline: 00:00 - Feeling frustrated in your body04:40 - When everything suddenly changed05:30 - Not just your hormones07:30 - Body isn’t a vending machine09:37 - Fat loss isn’t simple11:17 - The recipe analogy13:00 - Pressure changes everything16:22 - What’s really missing21:12 - Body in survival mode22:45 - Why pushing backfires24:30 - This is your wake up25:18 - Foundations come first25:45 - Fix your sleep first26:30 - Eat enough consistently28:12 - Move before you train30:00 - You need stress release31:30 - Stop guessing, test instead32:45 - Adjust for this season34:30 - Supplements come last🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthroughConnect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

Ever feel like your skin woke up one day and decided to do its own thing?There’s a real shift happening in midlife, and for most women, it shows up right on the surface first. Skin starts to feel drier, duller, more reactive… and suddenly you’re stuck trying to decode a world of products, advice, and conflicting information that just makes everything more overwhelming. What actually moves the needle isn’t more steps or more products, it’s understanding what your skin needs now, how it’s changed, and how to support it in a way that’s simple, realistic, and effective.I’m joined by Jess Iturzaeta, esthetician and founder of Simply Just Skincare, who has over 20 years of experience helping women cut through the noise and focus on what actually works from hydration and exfoliation to non-toxic products, Botox alternatives, and building a routine that fits real life.If you’ve been feeling confused, overwhelmed, or like your skin has a mind of its own lately, this is the episode that will finally help it make sense. Listen Now!Episode Timeline: 00:00 – Episode overview00:35 – Podcast intro02:35 – Skincare philosophy04:56 – Skin reflects internal health06:15 – Exfoliation + hydration basics07:35 – Simple skincare routine tips10:38 – Minimal products that work13:26 – Core routine breakdown16:25 – Morning vs night routine17:08 – Best exfoliation methods19:51 – Clean skincare ingredients guide26:59 – Expensive skincare truth30:17 – SPF + sun exposure tips36:45 – Botox alternatives explained38:28 – Facial tape + hydration fixes40:35 – Start simple before advanced42:45 – Simply Jess skincare overviewConnect with Jess Iturzaeta:You can use code PODCAST for 20% off the entire line: www.simplyjessskincare.com  Website: www.simplyjessskincare.com  Instagram and TikTok: @simplyjessskincare  Podcast: https://simplyjessskincare.com/blogs/podcast🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

If your body feels different lately and you can’t explain it, this will make sense.You’re eating well, working out, trying harder than ever. Yet somehow your weight is still going up, your energy is dropping, and nothing is responding the way it used to. There’s a reason for that, and it’s not because you’re doing anything wrong. The real issue isn’t discipline… it’s that your body needs a different kind of support than it did before.Once you understand these life-changing shifts that women go through in midlife, everything starts to make a lot more sense.Tune in and I’ll walk you through a few simple shifts you can start making right away to support your body the way it actually needs now.Episode Timeline: 00:00 - Episode Preview00:39 - Midlife Series Introduction01:30 - Why Body Feels Different03:45 - Weight Gain Frustration Explained06:30 - Health Debt Concept Explained08:51 - Muscle Loss Slows Metabolism09:30 - Cortisol Belly Trap12:30 - Stress Makes Weight Worse13:30 - Gut Microbiome Changes15:00 - Gut Issues And Weight17:47 - Mineral Depletion Effects19:30 - Stop Punishing Your Body22:22 - Take A Workout Break23:30 - Rebuild Minerals And Hydration24:59 - Why Testing Matters26:30 - What’s Next In Series🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthroughConnect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 

Most women don't realize their bones have been changing long before anyone thinks to look.While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stress, nutrition, and estrogen in real time. What we've been told about bone loss starting "later" isn't just incomplete. It delays the very actions that could change the trajectory.I'm joined by Dr. Ben Weitz, a functional medicine practitioner and sports chiropractor who rebuilt his own bone after a traumatic fracture using advanced nutrition, testing, and anabolic strategies. His clinical depth and personal experience make this one worth your time.If you've ever thought bone health was something to worry about later, this will change that. Listen now.Episode Timeline: 00:00 – Episode Preview00:27 – Episode Introduction02:32 – Guest Injury Story06:45 – Bone Healing Protocol10:00 – Calcium and Vitamin K13:03 – Bone Drugs Explained18:04 – Rehab and Recovery20:20 – Bone Healing Success22:17 – Key Bone Lab Tests24:05 – DEXA Scan Explained27:06 – When to Start Testing27:34 – Best Bone Exercises30:53 – Bone Building Myth33:11 – Ballistic Training Explained34:33 – Maintenance Strategy Basics37:15 – Vitamin D Importance39:23 – Minerals for Bone Health42:02 – When to Retest42:55 – Prevention Over Treatment44:27 – Final TakeawaysConnect with Dr. Ben Weitz:Clinic Phone Number: 310-395-3111Website https://drweitz.com/Rational Wellness Podcasthttps://podcasts.apple.com/us/podcast/rational-wellness-podcast/id1191232372SocialsFacebook  https://www.facebook.com/ben.weitz.12/ Instagram https://www.instagram.com/drbenweitz/   YouTube https://www.youtube.com/@weitzchiroLinkedIn https://www.linkedin.com/in/weitzchiro/🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Why does your progress suddenly go backwards in midlife… even when you’re doing everything right?If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all slides backwards, you’re not alone. I’m unpacking why setbacks happen in this phase of life, especially during perimenopause, and why they’re actually a normal part of the process. We’ll look at what’s really driving these shifts from stress and hormone fluctuations to changes in your environment and nervous system, so you can stop questioning yourself every time things feel off. And I’ll walk you through how to navigate these moments without overdoing it, giving up, or falling into that “nothing works” spiral. This is one of those episodes you’re going to want to come back to especially on the weeks where it feels like nothing is working. Tune in now! Episode Timeline: 00:00 - Episode Preview00:44 - Podcast Intro01:30 - Real Life Setbacks Example03:30 - Progress Is Not Linear05:50 - Regression Is Normal06:34 - Stress Disrupts Progress08:20 - Hormone Rollercoaster Explained11:30 - Environment Impacts Your Body14:00 - Body Needs Recovery Phases16:00 - Mindset Can Sabotage Progress18:00 - Healing Happens In Phases19:30 - Zoom Out And Assess20:30 - Return To Foundations21:30 - Reduce Pressure On Body22:30 - Identify Hidden Stressors23:30 - Stay Consistent Imperfectly24:30 - Progress Requires Perspective🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

No one tells you that the real shift in midlife isn’t just physical… It's personal.In this conversation, we’re unpacking something that doesn’t get talked about enough,  how so many of us have been taught to override our needs, push through, and take care of everyone else… until our body finally says “I can’t keep doing this.” We talk about why your symptoms aren’t just physical, how self-abandonment quietly builds over time, and why it starts showing up in your energy, your health, your relationships, and even your weight. This is about recognizing the small, everyday ways you’ve been leaving yourself behind and what begins to change when you stop. Because your body isn’t failing you… it’s responding to everything you’ve been carrying.I’m joined by Crystal Andrus Morissette, six-time international bestselling author and creator of the Emotional Edge framework, who has been leading this conversation and helping women reconnect to themselves in a deeper way.Tune in, this might shift how you understand what your body’s been trying to tell youEpisode Timeline: 00:00 - Midlife Wake Up Moment00:37 - Why Women Self-Abandon05:34 - Body Is The Messenger05:34 - Crystal’s Turning Point Story11:14 - Midlife Second Act Begins12:09 - How To Recognize It12:27 - Signs Of Self-Abandonment14:38 - Small Choices Add Up16:09 - Health Not Built For Women16:45 - Women Are Not Small Men18:15 - Happiness Affects Your Body18:28 - Mother And Daughter Energy19:19 - Finding Your True Self22:37 - Parts Of You Explained26:02 - Journaling To Reconnect29:18 - First Step Is Awareness31:41 - How To Start Healing31:41 - You Are Not Broken34:12 - What Would Courage Do36:47 - Menopause As Turning Point40:51 - Asking For The Right Help43:27 - Final Thoughts And TakeawaysConnect with Crystal Andrus Morisette:FB: https://www.facebook.com/CrystalAndrusMorissetteInsta: https://www.instagram.com/crystalandrusmorissette/ WEB: https://www.swatinstitute.com/ YouTube: https://www.youtube.com/user/crystalandrusYouTube: https://www.youtube.com/user/crystalandrusQUIZ: SWATinstitute.com/quiz 🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough