Ep.10 - Say YES to more life - fitness, nutrition & minds...

What this episode covers

In this episode, I share what I do, why I do it, and my top six tips to help you build a healthier, happier life. It’s not just about fitness—it’s about creating the strength, energy, and confidence to say YES to more adventures, challenges, and the life you truly want.We’ll dive into:• Why small, consistent habits matter more than perfection• The power of strength training and movement you enjoy• Understanding macronutrients and fueling your body, especially as we age• The importance of rest and recovery for progress• How mindset and self-awareness can transform your results• Building a positive relationship with food, exercise, and your bodyIf you’re ready to break free from cycles of guilt, frustration, and self-doubt and start living with more energy and joy, this episode is for you!Connect with me and the teamInstagram: @kellyleighevans & @eattrainliveuk

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Frequently Asked Questions

How long is this episode of Eat Train Live?

This episode is 32 minutes long.

When was this Eat Train Live episode published?

This episode was published on March 12, 2025.

What is this episode about?

In this episode, I share what I do, why I do it, and my top six tips to help you build a healthier, happier life. It’s not just about fitness—it’s about creating the strength, energy, and confidence to say YES to more adventures, challenges, and the...

Can I download this Eat Train Live episode?

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