Ep. 10: Stop the Cycle: Stress, GERD & LPR—How to Calm Your Nervous System and Your Acid Reflux

If you’ve ever noticed your reflux getting worse on stressful days, you’re not imagining things. Stress and anxiety have a powerful impact on the digestive system—and often hold the key to real, lasting relief.In this episode, we break down how the nervous system affects reflux, GERD, and LPR, why high-stress states disrupt motility and sphincter function, and what you can do to reset your body’s natural “rest and digest” response.You’ll also learn simple, science-backed strategies—like breathing exercises, nervous system “snacks,” and reframing symptom anxiety—that have helped clients reduce symptoms by over 50% in just two weeks.🎯 What You’ll Learn in Episode 10: • Why stress and trauma often trigger or worsen reflux • The role of the vagus nerve in digestion and motility • How nervous system regulation supports healing • Practical daily techniques to calm hypervigilance and reduce flare-ups • How to build a nervous-system-friendly routine (without overthinking it)Whether you’re managing reflux, LPR, or anxiety-driven digestive issues, this episode offers actionable tools to help you feel calmer, connected, and back in control.🌿 Resources & Support: • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdnDisclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.