EPISODE · Nov 3, 2014 · 34 MIN
Ep 10 - The Core
from Move Your DNA with Katy Bowman · host Katy Bowman
This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding. October Retreats 2026
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Ep 10 - The Core
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This episode was published on November 3, 2014.
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