Ep 10 - The Core

This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude ab

Episode 10 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 10 - The Core" was published on November 3, 2014 and runs 36 minutes.

November 3, 2014 ·36m · Move Your DNA with Katy Bowman

Summary

This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding.

Episode Description