Ep. 10 - The Mindset of a Non-Drinker

Episode 11 of the The No More Wasted Days Podcast podcast, hosted by Sara Kaufman-Bradstreet, titled "Ep. 10 - The Mindset of a Non-Drinker" was published on January 16, 2024 and runs 36 minutes.

January 16, 2024 ·36m · The No More Wasted Days Podcast

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Summary

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits. 00:30 Introduction and Welcome 00:43 The Importance of Mindset in Quitting Drinking 01:14 Practical Tips for Mindset Work 01:49 The Internal Struggle of Quitting Drinking 02:40 The Power of Daily Gratitude 04:19 How to Practice Daily Gratitude 08:57 The Role of Affirmations in Mindset Shift 11:29 How to Practice Daily Affirmations 16:04 The Power of Visualization 18:56 How to Practice Visualization 19:22 The Power of Visualization in Sobriety 21:35 Changing Habits and Routines for an Alcohol-Free Life 23:01 Creating New Rituals and Habits 23:53 The Role of Habits and Rituals in Sobriety 25:51 Replacing Drinking Habits with New Activities 32:14 The Importance of Consistency in New Habits 35:36 Conclusion: Implementing New Habits and Rituals Need some great mantras/affirmations to get you started on creating your non-drinker mindset? CLICK HERE to download a list of 10. Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media:IG: @accordingtohpg TikTok: @thealcoholfreecoach

Episode Description

00:30 Introduction and Welcome

00:43 The Importance of Mindset in Quitting Drinking

01:14 Practical Tips for Mindset Work

01:49 The Internal Struggle of Quitting Drinking

02:40 The Power of Daily Gratitude

04:19 How to Practice Daily Gratitude

08:57 The Role of Affirmations in Mindset Shift

11:29 How to Practice Daily Affirmations

16:04 The Power of Visualization

18:56 How to Practice Visualization

19:22 The Power of Visualization in Sobriety

21:35 Changing Habits and Routines for an Alcohol-Free Life

23:01 Creating New Rituals and Habits

23:53 The Role of Habits and Rituals in Sobriety

25:51 Replacing Drinking Habits with New Activities

32:14 The Importance of Consistency in New Habits

35:36 Conclusion: Implementing New Habits and Rituals

Need some great mantras/affirmations to get you started on creating your non-drinker mindset? CLICK HERE to download a list of 10.

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach