EP 10 The Power of Laughter Yoga for Aging Joyfully

With an adventurous past of world travels and entrepreneurship, multi-award-winning innovator Cathy Nesbitt, 61, brings a wealth of knowledge, joy and inspiration!During our delicious conversation, Cathy introduced me to Laughter Yoga, a combination of yogic breathing and laughter. She shares how the undervalued power of laughter can transform our mental health and societal interactions.Here are 3 Key Takeaways from our chat:Sustainable Living is Feasible: Learn about the ease and benefits of indoor worm composting and how to adapt your lifestyle to support environmental sustainability.Power of Laughter: Discover the transformative effect laughter can have on your health, from the chemistry of your brain to overall emotional and physical well-being.Challenging Ageism: Cathy inspires us to live passionately, defying ageist stereotypes and urging engagement with all age groups to enrich our communities and personal growth.Be sure to check out Cathy’s free laughter club every Tuesday via Zoom – visit cathysclub.com to learn more.Thank you for tuning in!This episode is another powerful reminder to shatter the age cage and redefine the latter chapters of our lives as periods of growth and fulfillment. Please follow and connect with Cathy everywhere she glows:https://www.cathysclub.com/https://www.cathyscomposters.com/https://www.linkedin.com/in/cathynesbitt/ Love the episode? Please take a moment to rate and review the podcast. It really helps us reach more folks and crush ageism.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...