Don't Be Caged By Your Age

Why does contribution matter so much as we grow older?It's a question I hadn't thought about in quite this way until my delicious conversation with David McNally.Like many of us, I used to think being on purpose was the goal. But David offered a beautiful reframe: our purpose doesn't change, our contribution does.Whether we're mentoring a younger generation, starting a podcast at 67, going back to college at 72, or simply showing up each day with curiosity and compassion, we're all helping move humanity forward.That's what it means to become an Inspired Elder.David McNally is an internationally acclaimed speaker, author, and leadership expert whose latest book, If You're Alive, Your Mission on Earth Isn't Finished, reminds us that our later years can be some of our most meaningful. Approaching his 80th birthday, David shares the lived experiences that shaped his life, the personal losses that deepened his wisdom, and why he believes our greatest contribution may still lie ahead.This conversation is filled with memorable stories, heartfelt wisdom, and several "pause and think" moments that I know you'll carry with you long after the episode ends.One of my favorite moments came when David said:"I'm no longer ambitious...I'm passionate."That simple statement perfectly captures what so many of us discover in our later years. We stop striving to prove ourselves and begin living to serve, mentor, create, and contribute.Another unforgettable reminder:"The creative spirit within us only expires when we expire."If you've ever wondered what's next...or whether your best years might still be ahead of you...this episode is for you.Connect with David McNally:• Website• Book: If You're Alive, Your Mission on Earth Isn't Finished• YouTube: The Inspired ElderIf this conversation inspired you, please share it with a friend who could use a reminder that their story... and their contribution... is far from over.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What if the most creative chapter of your life is still ahead of you?In this episode, I'm joined by my dear friend Irene Buchine, whose life beautifully reminds us that creativity, purpose, and self-expression don't have an expiration date.At 77 years old, Irene celebrated her very first gallery show, Beyond Words, a collection of artwork, photography, embroidery, writing, and personal reflections that span decades of her life. I had the privilege of attending the exhibit, and it inspired this special conversation.What makes Irene's story so extraordinary is that she didn't learn to read until she was 34 because of dyslexia. Yet she went on to build a successful business, become an author, and continue creating with curiosity, courage, and joy.Together, we explore what it means to stop minimizing our accomplishments, embrace our creativity, and finally allow ourselves to be seen.We also talk about Irene's beautiful book, Celia and the Little Boy, a compassionate story that helps parents, caregivers, and educators better understand childhood depression and emotional struggles through the eyes of a child.🎧 Listen to Irene narrate Celia and the Little Boy on YouTube here.📚 Tap here to learn more about Irene and her work.One of the things that stayed with me after this conversation was how often we tuck away our gifts, our accomplishments, and even our creativity because we don't think they're worthy of celebrating.Watching Irene gather decades of her life into one gallery exhibit wasn't about looking backward. It was about honoring the journey and giving herself permission to be fully seen.I hope this episode encourages you to look at your own life with that same generosity. Maybe there's a dream you've put on hold. Maybe there's a talent you've hidden away. Or maybe it's simply time to celebrate the person you've become.Because creativity doesn't retire.And neither do we.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What are you waiting for?How many times have you told yourself you'll get around to it someday?Someday you'll pick up the guitar again.Someday you'll take that trip.Someday you'll start the business, write the book, learn the skill, or pursue the passion that's been quietly waiting in the wings.But what if life's too short for someday?My guest is musician Ray Toole, the creative force behind The Yellow Room, a musical community that brings together talented musicians from multiple generations to perform live, connect through music, and celebrate the joy of making music together.Ray's story is a powerful reminder that it's never too late to reconnect with what you love. After spending more than 30 years working as a train conductor, Ray picked up his guitar again during COVID and began playing more seriously than ever before. And here's the remarkable part: he believes he's a better musician today at 65 than he was at 25.In our conversation, Ray takes me back to his early days growing up during the golden era of rock and shares how music became a lifelong passion. We talk about balancing creativity with careers and responsibilities, the joy of mentoring younger musicians, and the unexpected opportunities that can emerge later in life when you continue to follow what lights you up.One phrase came up again and again during our conversation: "Life's too short." In fact, Ray once hosted annual "Life's Too Short" parties! His philosophy is simple but powerful: don't wait for someday.Whether you've always loved music, have a passion you've put on the back burner, or simply need a reminder that it's never too late to create, connect, and contribute, I think you'll find inspiration in Ray's story.This Episode🎸 How Ray fell in love with music and the electric guitar🎸 Growing up in the incredible music culture of the 1970s🎸 Keeping a lifelong passion alive while navigating careers and responsibilities🎸 Why picking up the guitar again during COVID changed everything🎸 The story behind The Yellow Room🎸 The joy of bringing musicians from different generations together🎸 Why Ray believes he's a better musician at 65 than he was at 25🎸 What aging has taught Ray about creativity, performance, and purpose🎸 Why mentorship matters at every age🎸 Ray's advice for anyone thinking about returning to music—or pursuing a long-forgotten dreamIf there's something you've been wanting to do, create, learn, or experience, maybe this is your sign to stop waiting.Connect with Ray Toole and watch his fab music videos on these platforms:Facebook, Instagram, YouTube, TikTok Songs mentioned during our delicious conversation:Desmond Dekker & The Aces – IsraelitesLed Zeppelin - Over the Hills and Far AwayKeep On Smilin' - The Wet Willie BandCoca-Cola's Ad - I'd Like to Teach the World to SingIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What can riding a motorcycle thousands of miles across North and South America teach us about thriving after 60?Quite a lot, according to Michael Yang.Born in Seoul, South Korea, Michael immigrated to California as a teenager and embraced the opportunities of the American Dream. He went on to earn degrees from UC Berkeley and Columbia University, build a successful Silicon Valley startup, and eventually sell his company during the dot-com era.But Michael's most surprising chapter began in his sixties.Rather than slowing down, he climbed onto a motorcycle and embarked on epic journeys across North and South America—from Prudhoe Bay, Alaska, on the Arctic Ocean to Newfoundland, Canada, and through the breathtaking landscapes of Patagonia.In this fascinating conversation, Michael shares what those miles taught him about resilience, perseverance, humility, gratitude, curiosity, and living with purpose at every age.Tap here to purchase Michael's book Coming Alive on the Ride: A Memoir of Motorcycle Travel, Self-Discovery, and Korean Heritage.Michael's Message: "Purpose and passion do not have expiration dates."If you've ever wondered whether it's too late to pursue a dream, start a new chapter, or embark on an adventure, Michael's story is a powerful reminder that some of life's most meaningful journeys begin later than expected.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What if turning 60 wasn't the beginning of the end, but the beginning of your most confident, fulfilling, and exciting chapter yet?Too often, society tells women that life gets smaller as they age. My guest today is here to challenge that narrative and prove that life after 60 can be a time of reinvention, growth, purpose, and unapologetic ambition.Ali Miles-Jenkins is the founder of Sassy and Successful After 60, an award-winning transformational coach, TEDx speaker, trainer, and champion for women who are ready to stop playing small and start living boldly. After spending more than 30 years helping people unlock their potential, Ali now focuses on empowering women over 60 to embrace their experience, challenge age stereotypes, and create lives they truly love.In this inspiring conversation, Ali shares her own journey of reinvention, the mindset shifts that helped her embrace aging as an asset rather than a limitation, and practical ways women can step into their next chapter with confidence. We explore the impact of internalized ageism, the importance of supportive communities, and why it's never too late to pursue a dream, start something new, or redefine success on your own terms.Whether you're approaching 60, well beyond it, or simply looking for inspiration to embrace what's next, this episode is a powerful reminder that your age does not define your potential.Key Takeaway:The skills, wisdom, and experiences you've accumulated over a lifetime are not holding you back - they are the very foundation for creating an extraordinary next chapter.Connect with Ali here, and download The Reinvention Report here.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What happens when you return to the memories you buried for more than half a century?In this moving episode of Don't Be Caged By Your Age, I chat with Mario Cartaya, acclaimed architect, Cuban exile, and debut author for a deeply human conversation about memory, identity, resilience, and reinvention.Born in Havana in 1951, Mario left Cuba at the age of eight when his family immigrated to the United States in search of freedom. Decades later, after building a celebrated architectural career and having his life’s work entered into the U.S. Congressional Record, Mario found himself drawn back to the memories of his childhood and ultimately back to Cuba itself.His memoir, Journey Back Into the Vault: In Search of My Faded Cuban Childhood Footprints, explores that emotional journey of rediscovery.In this episode, we discuss:How childhood memories quietly shape our identityLeaving Cuba and adapting to life in AmericaThe moment Mario realized architecture was his callingBuilding spaces that serve humanity and communityBecoming an author later in lifeWhy it’s never too late to reconnect with your storyLearn more about Mario and purchase a copy of his book via his website here.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What if thinking about the end of your life… could actually help you live more fully right now?In this powerful and uplifting conversation, I sit down with bestselling author Karen Salmansohn to explore how embracing aging - and even mortality - can become a catalyst for living with greater intention, courage, and joy.Karen shares the inspiration behind her bold new book, Your To-Die-For Life, and introduces us to the idea of Mortality Awareness - a mindset shift that helps you stop postponing what matters most.We also dive into her viral concept of connecting with your 90-year-old self (yes… Karen's 90-year-old self included fabulous red sneakers), and how that perspective can radically change the way you approach your life today.Karen beautifully reminds us: thinking about the end of our life isn’t about fear - it’s about focus. It’s about clarity. It’s about choosing to live more intentionally while we still have the gift of time.To learn more about Karen, tap here. To purchase her book, tap here.Tap here to read her 90-year-old self post on Substack.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What happens when you’ve spent over 50 years at the top of your field… and then decide to start over?In this episode, I sit down with Steve Robinson, 79, whose extraordinary career in public radio spans decades of leadership, innovation, and storytelling. But what fascinates me most is what he’s doing now.After years as an executive producer and general manager, Steve chose to step back into the craft itself, learning digital audio production from scratch after a career that began in the days of cutting tape.Yes… from analog to digital. From expert to beginner.And he did it at 70.We talk about what it really takes to reinvent yourself later in life, how to stay curious in a rapidly changing world, and why being willing to learn something new might be the most powerful move you can make.Steve also shares the story behind his award-winning 13-hour documentary, “No Regrets: The Music and Spirit of Billie Holiday,” and how this chapter of his life is fueled by passion, creativity, and deep purpose.This conversation is a beautiful reminder that there is no expiration date on learning, creating, or contributing.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What if a health scare at 58 led you to the most joyful decade of your life?That's exactly what happened to Sirenna Beyer. After facing high blood pressure and alarming cholesterol levels, she picked up a hula hoop - and everything changed. Now at 68, she's built a thriving business, a vibrant community she calls "Hoop Love," and a complete transformation of her health, confidence, and joy.In this episode, Sirenna shares the emotional journey behind her wake-up call, why fun and play are secret weapons for healthy aging, and how movement can reconnect you with yourself... and a whole new community.You'll hear:Why Sirenna's health scare became the best thing that ever happened to herHow she gave herself permission to be playful, visible, and joyful after 65Why she calls hooping "exercise in disguise" — and why that mattersThe surprising friendships and belonging that grew out of Hoop LoveHer message for anyone feeling stuck, invisible, or disconnected right nowConnect with Sirenna on social @KCHoopGirl and visit her website here to learn more about her Hoop Love work in the world. If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

Your greatest limitation as you age might not be your body… but what you believe is possible.In this conversation, I sit down with David Stewart, founder of AGEIST and the visionary behind the Super Age movement, to explore what it really means to age by design, not default.We talk about how internalized ageism quietly shapes our lives: the risks we don’t take, the things we tell ourselves we “can’t” do, and how, over time, we may be lowering the bar on what we believe is possible.David shares a powerful perspective: our biggest limitation isn’t age, it’s our “poverty of imagination.”And that shows up in the everyday stories we tell ourselves:“I can’t learn that.”“That’s not for me.”“I’m too old for that.”But what if none of that is actually true?This conversation is an invitation to get curious… to challenge those beliefs… and to start expanding what you think is possible, one small action at a time.We also explore:✨ How to recognize and interrupt internalized ageist thinking✨ Why curiosity and exploration matter more than ever✨ The role of strength, health, and self-advocacy as we age✨ How technology and AI can support growth at any age✨ Why small wins help rewire what you believe you’re capable ofYou are stronger, braver, and more capable than you think.And maybe… it’s time to raise the bar again.Tap here to visit Ageist and tap here to learn more about the Super Age Games.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

At 83, Linda Tatum is living proof that reinvention has no expiration date.She’s built multiple lives within one lifetime - from hypnotherapist to luxury interior designer at 70, to transformational guide and storyteller - continually saying yes to what’s next.And here’s what she wants you to know: You are not too old. You are not too late. And you are not done.In this powerful and deeply human conversation, Linda shares what it really looks like to begin again, especially after loss, change, or moments when you’ve lost your sense of self.Together, we explore how to:✨ Reclaim your identity and confidence at any stage of life✨ Break free from roles and expectations that no longer fit✨ Say yes to new opportunities, even when they feel uncertain✨ Let go of the past and step into who you are now✨ Embrace aging with self-acceptance, creativity, and purposeWe also talk about love, resilience, gratitude, and why your lived experience is not something to overcome... it’s something to build from.If you’ve been asking yourself, “Is it too late for me?” This conversation offers a grounded, wholehearted answer.Your next chapter is still yours to create, and it has the potential to be your most meaningful one yet.Tap here to order a copy of Linda's Reinvention Workbook.Visit her website here to learn more about Linda, and be sure to follow her on Instagram here. If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What if the aches and pains we’ve been told are “just part of getting older”… aren’t?In this episode I’m joined by an 80-year-old trailblazer who is challenging one of the most accepted beliefs about aging - that physical pain is inevitable.With decades of experience helping people understand the muscular causes of chronic pain, Julie Donnelly shares a powerful perspective: many of the aches, stiffness, and limitations we experience may not be about aging at all.This conversation is an invitation to get curious about your body, question long-held assumptions, and explore what might be possible when we stop accepting discomfort as our default.💛 We chat about:Why many aches and pains may not be caused by agingThe connection between tight muscles and chronic painCommon misconceptions about pain, mobility, and getting olderSimple ways to support flexibility and movement after 60The role of curiosity and body awareness in feeling betterWhat it means to take an active role in how we age🌿 Key Takeaway:Aging is not something that just happens to us - it’s something we participate in. And when it comes to physical pain, curiosity may be more powerful than acceptance.Learn more about Julie's wonderful work in the world via her website here.🎧 Listen & Subscribe:If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What does it look like to keep growing, exploring, and breaking barriers at 79? You’re about to find out.Our guest, Nancy Shear, has been defying expectations her entire life - from sneaking into Philadelphia Orchestra concerts at 15 to becoming the personal librarian to Leopold Stokowski in a field that had very little room for women at the time.Nancy shares what it took to navigate and succeed in a male-dominated field, and how curiosity, courage, and persistence opened doors that once seemed firmly closed.We also explore her memoir, I Knew a Man Who Knew Brahms, a fascinating look behind the curtain of classical music’s golden age. Through her stories, she preserves a world few people experienced, and reminds us of the power of paying attention, staying engaged, and sharing what we’ve lived.In this episode, you’ll learn:Curiosity doesn’t fade with age - it fuels usBarriers can be broken at any stage of lifeYour experiences and stories truly matterThere is always more ahead for youNancy’s life is a beautiful reminder: we are never done becoming.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

Do you ever notice how age can feel like a barrier instead of a bridge? I’ve discovered one of the most powerful ways to dismantle ageism isn’t policy, awareness campaigns, or corporate training - it’s relationships across generations.In this episode, I’m sharing why intergenerational friendships, mentorships, collaborations, and workplace partnerships are so effective at breaking down stereotypes and creating a more age-inclusive world.When generations truly connect, amazing things happen:Curiosity replaces assumptionsWisdom meets innovationExperience meets fresh perspectiveI also share a personal story about my dear friend Emily, who is 30 years younger than me. She’s a light in my life and heart, and our friendship is a daily reminder of the joy, insight, and perspective we can gain when we embrace relationships across ages.And it’s not just about friendships. Research shows that age-diverse teams are more innovative, productive, and effective. Intergenerational connections can fuel our purpose, passion, and yes… even our pocketbooks.If we truly want to dismantle ageism in our culture, the answer may be simpler than we think: start connecting with people from different generations, today.In this episode, I share why ageism thrives when generations are separated, how being the oldest person in the room can actually be a gift, and the surprising ways younger and older generations learn from each other ... all through real stories, research, and my own friendships.A Personal InvitationThis week, I invite you to start a conversation with someone from a different generation. Listen. Share your story. Ask questions. Be curious.Because when generations connect… ageism doesn’t stand a chance.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What if retirement isn’t the end of something… but the ignition switch for your most powerful chapter yet?In this energizing and deeply honest conversation, I’m joined by Deborah Holliday - international flight attendant of more than 30 years, storyteller, and Founder of The Flying Treasure Hunter - to talk about aging, reinvention, and why it’s time to stop buying into the cultural narrative that says growing older means growing smaller.Deborah and I first connected after being featured in Vogue Business in an article about the Baby Boomer beauty consumer. From that moment, I knew we were kindred spirits - women committed to challenging ageism and celebrating vitality at every stage of life.In this episode, we explore:✨ Internalized ageism and how it quietly shapes the way we see ourselves✨ The damaging “anti-aging” messaging in the beauty industry✨ Why language around women and aging matters more than we think✨ What 30 years as an international flight attendant taught Deborah about vitality, resilience, and intergenerational connection✨ Returning to flight attendant training at 66 after a traumatic brain injury✨ What it truly means to not retire… but reignite and refireDeborah shares candidly about approaching 70 and recognizing the subtle ways she had absorbed society’s beliefs about aging. Together, we chat about how to confront those internalized narratives and choose something more expansive.If you’ve ever wondered:“Am I too old to start something new?”“Is this chapter supposed to be quieter?”“What’s next for me?”This episode is your invitation to challenge that thinking.Because aging isn’t about decline. It’s about discovery.It’s about treasure hunting your own life experiences and recognizing the wisdom, courage, and spark you already carry.✨ So here’s my question for you, Pro-Ager:Where in your life are you ready to reignite?What part of you is waiting to refire?If this conversation moved you, share it with another Pro-Ager who needs to hear it. And most importantly - keep aging out loud and proud!Visit Deborah's website here, and follow her on Instagram @deborahjholliday.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What does aging with wit and wisdom really look like?In this episode, I have a delicious conversation with Melinda Blau - veteran journalist, New York Times bestselling author, and the author of The Wisdom Whisperers: Golden Guides to a Long Life of Grit, Grace, and Laughter. At 82, Melinda isn’t slowing down ... she’s still writing, still questioning, still challenging ageism, and yes, she ran through the streets of Paris shouting, “I’m eighty!” Her energy, honesty, and humor are a powerful reminder that aging isn’t a fade-out - it’s a deepening.We talk about how her lifelong curiosity about relationships began in childhood, listening closely to the adults around her, and how that fascination shaped her 16-book career. Writing, she shares, has been more than a profession - it’s been a companion through every season of her life. Melinda models what it means to evolve creatively instead of retreating and becoming invisible.We also dive into the very real ageism she encountered in publishing her latest book - even as a bestselling author. Her original title, “My Old Ladies,” was deemed offensive by publishers, though the women themselves wore the label proudly. That experience opens a larger conversation about whose voices are considered relevant, and why stories of older adults are more necessary than ever.At the heart of our conversation are the nine extraordinary women in their 90s and beyond featured in The Wisdom Whisperers. These vibrant, thoughtful, fully engaged women reshaped Melinda’s understanding of aging — and they may reshape yours, too. We talk about navigating the aging body and mind with honesty and humor, about intergenerational relationships, and about what becomes clearer, freer, and more joyful as we grow older.If you’ve ever wondered what’s possible in your 70s, 80s, or beyond, this conversation is for you. Tune in, soak up the wisdom, and then share this episode with someone who needs a fresh, expansive vision of aging. Be sure to pick up The Wisdom Whisperers and follow Melinda on Substack here ... her voice is one worth keeping close. Thank you for tuning in - together, we can continue dissolving ageism, one powerful story at a time.Photo Credit: Yasmin Ayala Azuz | Instagram: @yasminazuzIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What if retirement doesn’t mean retreat - but rediscovering?In this episode I sit down with Judith Horn for a thoughtful and inspiring conversation about adaptation, creativity, and continuing to serve after 65.When vision impairment led Judith to retire from her lifelong career as a physical therapist, her story didn’t end - it shifted. Retirement didn’t mean retreat. Instead, it opened the door to rediscovering her artistic side, creating imaginative illustrations for her grandchildren, and stepping even more fully into her advocacy for healthy aging, eye health, and aging in place.Judith spent decades specializing in geriatric physical therapy, supporting older adults with complex needs and championing quality of life at every stage. In our conversation, we explore what first drew her to this vocation, how caring for older adults shaped her philosophy on aging, and how she navigated the emotional and practical realities of vision loss.This is a grounded, generous conversation about change, creativity, connection, and what thriving after 65 truly looks like - even when life unfolds differently than planned.If you’re navigating a transition or wondering what’s still possible in this season of life, Judith’s story is both reassuring and energizing.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

In this heartfelt episode I sit down with bereavement specialist, grief educator, and author Patti Comeau-Simonson for a deeply meaningful conversation about love, loss, and thriving after 65.I first met Patti years ago when I helped her e-publish her first book, and it’s been a joy to witness how her life and work have evolved since then. After the loss of her beloved husband, David, when she was 46, Patti’s life took an unexpected turn - one that led her into hospice volunteering, grief education, peer leadership, and authorship.Now 79, Patti shares how grief didn’t shrink her world - it expanded it. We talk about the power of community, the importance of peer support, and her newest book - Recipes for Healing: Working Through Grief, One Recipe at a Time - how storytelling and food can nourish both body and soul. Patti also reflects on how cooking became a grounding force during her husband’s illness and a meaningful way to create connection and healing for others.This episode is a beautiful reminder that it’s never too late to begin again, and that thriving after 65 can be filled with purpose, service, and joy.In this episode, we talk about:Turning profound loss into purpose later in lifeWhy peer support matters in grief and healingHow food and storytelling create comfort and connectionWhat thriving after 65 really looks likeWhy it’s never “too late” to live a meaningful lifeLearn more & connect:Visit Patti’s website here.Buy Patti’s book: Recipes for Healing: Working Through Grief, One Recipe at a Time here.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What if aging isn’t something to resist ... but something to rethink?In this episode I sit down with Chris Moore, founder of Senior Remodeling Experts and a Certified Aging-in-Place Specialist, for a thoughtful conversation about mindset, purpose, and what aging teaches us from the inside out.After decades of working closely with older adults, Chris has seen firsthand how attitude - not age - often shapes how we experience later life. Together, we explore common myths about aging and retirement, the importance of intergenerational connection, and why living with intention matters more than ever as we grow older.Chris is also the author of Age Out Loud, a book that challenges fear-based narratives around growing older and invites readers to live with purpose, vitality, and intention at every age. We touch on the ideas behind the book in this conversation.In this episode, you'll hear us chat about:Why aging isn’t a decline — and what really shapes the experienceHow attitude influences vitality at every ageThe cultural myth of “waiting for retirement” to start livingWhat working with older adults reveals about purpose and relevanceThe value of intergenerational relationshipsWhy aging in place is as much about mindset as it is environmentAbout my guest:Chris Moore is the founder of Senior Remodeling Experts and a nationally recognized leader in aging-in-place solutions. With nearly four decades in construction and remodeling, Chris is passionate about challenging fear-based narratives around aging and helping people live with purpose, vitality, and intention as they grow older.Learn more:🔗 Visit Senior Remodeling Experts  and grab a copy of Chris' book Age Out Loud here.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What does it truly mean to age with purpose?In this episode, I’m joined by Robin Kencel - founding real estate broker at Compass in Greenwich, Connecticut, reigning Ms. Connecticut Senior America, and U.S. Pro-Am Ballroom Champion - for a delicious conversation about aging with intention, confidence, and joy.Robin shares how her lived experiences, leadership, and deep listening skills shaped the social impact work she’s doing today around empowered aging. We explore her Five Pillars of Aging Well, the importance of emotional health and acceptance, and why aging can be an expansion of possibility rather than a limitation.This conversation is an invitation to reflect on your own life, reconnect with what matters most, and embrace aging as a powerful chapter of growth and purpose.In this episode, we explore:Why aging can be an expansion of possibilities, not a narrowingHow emotional well-being and acceptance support aging wellHow living with intention helps uncover purpose at any ageIf you’re ready to stop being caged by age and start living more fully, this episode is for you.To learn more about Robin work in Aging with Purpose, please visit: https://robinkencel.comIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What happens when women refuse to fade quietly with age?In this powerful episode of Don’t Be Caged By Your Age, I sit down with renowned feminist scholar and cultural critic Susan J. Douglas, author of In Our Prime - How Older Women Are Reinventing the Road Ahead, to explore the intersection of sexism and ageism — and why older women are uniquely positioned to reshape the road ahead.Susan shares what fueled her decades-long focus on sexism in media and culture, and why she believes gendered ageism is one of the most urgent — and overlooked — issues facing women today. Together, we unpack how society pressures women to become invisible as they age, why intergenerational solidarity matters, and how reclaiming visibility is both a personal and political act.This conversation is a rallying cry for women 65+ who are seeking fulfillment, purpose, and success on their own terms — and a reminder that aging can be a time of expansion, activism, and becoming.✨ If you’re ready to age out loud, challenge limiting narratives, and step fully into your prime, this episode is for you.In this episode, we discuss:Why sexism alone doesn’t explain women’s experiences of agingWhat gendered ageism looks like in media, marketing, and cultureThe importance of intergenerational feminism and bridge-buildingReclaiming visibility, purpose, and agency after 65Why older women matter — now more than everThis episode is an invitation to women 65+ — and to anyone who believes aging is about becoming, not declining — to step fully into their prime.To learn more about Susan, her current book In Our Prime, and her other extraordinary achievements and books, and her current role as the Catherine Neafie Kellogg Professor of Communication Studies at The University of Michigan - please visit her website here.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What does it mean to age with purpose, curiosity, and conviction — especially while living in another country?In this episode of Don’t Be Caged By Your Age, I sit down with Robert W. Norris, a 75-year-old Vietnam War conscientious objector, longtime resident of Japan, retired university professor, and author of multiple novels and memoirs ... two of which he wrote in his seventies.Robert shares his extraordinary life journey, from growing up in Northern California to refusing to fight in the Vietnam War and serving time in a military prison, to settling in Japan in 1983. We talk about what it’s really like to age as a foreigner in Japan, how older adults are viewed, and the realities that exist beyond the romanticized version many of us imagine.We also explore the power of writing later in life, the influence of his mother on his memoirs, the importance of staying physically active and socially connected, and why intergenerational relationships matter so deeply as we age.Robert’s story is a powerful reminder that aging isn’t a closing chapter ... it’s an invitation to keep showing up fully.To learn more about Robert's wonderful memoirs, please visit his website here.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

As soon as I turned 65, something shifted in the exam room… and not for the better. In this episode, I’m sharing my personal experience with ageism in health care - how the tone of my medical appointments changed, why the attention to my symptoms dropped, and why so many of us suddenly get a pat on the shoulder instead of real care.This isn’t just about Medicare or paperwork.It’s about what happens when the medical system quietly decides we’re “too old” for deeper investigation.I break down:The subtle (and not-so-subtle) ways ageism shows up in doctor’s officesWhy the system often stops ordering tests after 65The stereotypes and assumptions that leave older adults underdiagnosed and overlookedHow we can push back, advocate for ourselves, and get the care we deserveThe exact phrases that shift conversations with cliniciansAnd why refusing to internalize medical ageism is an act of self-respectAnd because I never want you walking into a doctor’s appointment unprepared, I created a free one-page guide you can take to your next annual physical:👉 “What to Ask For at Your Annual Physical After 65”This checklist covers the physical, mental-health, and cognitive screenings every adult over 65 should be receiving, but often aren’t.Grab it here and use it as your personal advocacy tool.Growing older doesn’t mean fading into the background of the medical system.We deserve curiosity, attention, and care at every age — and we’re not afraid to ask for it.✨ Tap here to tune into EP 24 to hear Tami Barber's story about firing her cancer doctor - I know you'll love meeting this former Dallas Cowboys Cheerleader and Love Boat star.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

In this deeply illuminating conversation, Conscious Dying Coach Laurie Reese joins me to explore how we can approach the end of life with intention, creativity, and a profound sense of personal agency.Laurie brings over 15 years of experience as a Household Manager and Personal Assistant supporting vibrant seniors and families through major life transitions. Her compassionate philosophy — “I walk beside people, not ahead of them” — guides everything she does, from managing daily household needs to helping individuals design a meaningful and personalized end-of-life experience.Together, we explore:What led Laurie from the entertainment industry and private estate management into conscious dying workWhat a Conscious Dying Coach / end-of-life doula actually doesHow creativity, environment, and personal values shape a meaningful end-of-life experienceHow to grieve while still living — and why anticipatory grief mattersHow hiring support for everyday tasks allows families to be fully present during a loved one’s final chapterThe importance of envisioning your ideal death and planning with dignity and clarityWhat Laurie has learned from walking beside people through life’s biggest transitionHow she is thriving, growing, and living with purpose at this stage of lifeLaurie’s work reminds us that we can design our final chapter with as much care, love, and presence as any other milestone. And that aging — and dying — can be approached with empowerment, choice, and grace.To learn more about Laurie and her extraordinary work, please connect with her on LinkedIn here.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

Have you ever felt the pull to let go of who you’ve been and step into a life that feels more aligned, more authentic, and more you?In this episode, I chat with Ray Martin, executive coach, global citizen, and author of Life Without a Tie, about how to embrace your later years with purpose, freedom, and joy. Ray shares the pivotal moments that led him from a successful corporate career to a life filled with adventure, self-discovery, and meaningful connection.We explore the power of self-acceptance, radical self-love, and authentic living, especially as we age. Ray talks about how meditation helped him quiet the noise of life and uncover his true self, and how aligning with your unique strengths and values can create a life that feels deeply fulfilling.This conversation also highlights the importance of human connection, the joy of serving others, and the wisdom that comes from experience. We tackle ageism, limiting beliefs, and the ways we can step into leadership and personal growth at any stage of life.If you’re ready to thrive after 60, embrace your best years, and design a life that’s authentically yours, this episode will inspire you to loosen the ties holding you back and step boldly into the life you’re meant to live.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

✨ "I'm living my life in the best way possible, and I want to have a wonderful time as long as I'm here." ~ Erika AndersenIn this uplifting and joy-filled conversation, I sit down with Erika Andersen, bestselling author of The New Old: Crafting Your Best Later Life, to explore what it truly means to age magnificently.Erika and I explore how to consciously create a vibrant, purpose-filled third act - one grounded in curiosity, community, and intention. She shares stories and insights that remind us aging isn’t an ending, but a new beginning filled with possibilities for growth, purpose, and connection.Here’s what we talk about:🌿 Why aging magnificently is a choice, not luck💫 How curiosity keeps us lifeful and open💪 Why purpose doesn’t retire, it evolves🧘‍♀️ The power of mindset and mindfulness in later life🌍 The joy of learning new things at any age❤️ Why community and connection are essential to thrivingEvery moment becomes more precious as we age, and Erika’s wisdom is a beautiful reminder that it’s never too late to learn, grow, and glow.Connect with Erika Andersen via her Website, Substack, and grab a copy of her book The New Old: Crafting Your Best Later Life.Thank you for listening to Don’t Be Caged By Your Age - where we celebrate thriving after 65 and shatter age-related expectations, one inspiring conversation at a time.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What if the fear of public speaking wasn’t something to conquer ... but something to transform into confidence, joy, and self-expression?Guest Linda Ugelow, speaking confidence and vocal coach, podcast host, and author of Delight in the Limelight, brings us an inspiring conversation about finding your voice after 65. Once paralyzed by stage fright, Linda now guides others to speak with ease and authenticity - whether in front of a camera, on stage, or in everyday conversations.With her background in Expressive Arts Therapy and Movement Studies, and decades performing worldwide with the women’s music ensemble Libana, Linda brings a deeply embodied approach to helping others overcome speaking fear and step into their glow.You’ll discover:Why fear of speaking is so common - and how to reframe itHow EFT, visualization, and body awareness release anxietyThe surprising link between movement, healing, and confidenceWhat it means to delight - not dread - being in the limelightIf you’ve ever thought, “It’s too late for me to start,” Linda’s story will remind you that your voice grows more powerful with every passing year.The stage of life is yours ... and the world is waiting to hear your beautiful, seasoned voice.To learn more about Linda's wonderful work in the world, please visit lindaugelow.comIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

You’ve heard me say it before: pastures are for horses, not humans.But where did that phrase come from ... and what does it really mean?In this episode, I’m sharing the personal story behind the saying and how it perfectly captures the painful side effects of ageism. From my childhood surrounded by horses to the outdated cultural beliefs that try to send people “out to pasture” after 65, we’ll reveal the indoctrinated messages that shape how we see ourselves as we age.It’s time to challenge those beliefs ... to remember that dreams don’t have expiration dates, we can still learn, grow, and contribute in new ways, and that being alive at this age is an extraordinary gift.So join me for this short and spirited solo episode ... and let’s move forward with curiosity, courage, and a spring in our step. Because pastures? They’re for horses, not humans.I’d love to hear your thoughts! Leave a comment or message me and, if this episode resonated with you, please share it forward.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

Who says fulfillment has to stop when your career does?A lifelong writer whose remarkable career has taken him from the newsroom to the boardroom - and now into the world of positive aging advocacy - Don Akchin’s decades of lived experiences ideally prepared him to bring us the insights and wisdom we need to thrive after 65.In this inspiring conversation, Don shares how he transitioned from a traditional career into a fulfilling, purpose-driven life after retirement. We talk about his newest book, The AfterWork: Finding Fulfilling Alternatives to Retirement, and explore how we can all rethink the way we view this next chapter of life.Together, we chat about: ✨ How Don’s diverse career shaped his post-retirement creativity and outlook ✨ Why aging should be seen as a time for reinvention, not retreat ✨ The importance of curiosity, passion, and staying connected after leaving the workforce ✨ How to dissolve those sneaky, internalized ageist beliefs that keep us small ✨ The joy and freedom of building your own “after work” lifeDon also shares the story behind his weekly Substack newsletter, The Endgame, where he explores the art of aging positively and purposefully. His wisdom, humor, and honesty remind us that ambition and creativity don’t expire — they evolve.If you’re curious about how to design a vibrant, meaningful life after 60, you’re going to love this conversation.🎙️ Connect with Don Akchin Website; Substack; The AfterWork Listen, learn, and let’s thrive together.And remember: stay strong, stay curious, keep growing, and keep glowing.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What does it really mean to age boldly and unapologetically? In this episode, I chat with Angel Cicerone — entrepreneur, author, and creator of Old Broad. New Tricks. — about living out loud, staying curious, and thriving as we age.Angel shares her experience of moving to New York City at 60, building new connections, and using TikTok to challenge outdated ideas about aging. We talk about entrepreneurship, understanding money, staying tech-savvy, and finding joy in independence — even when that means dining solo!This conversation with Angel reinforces what I believe deeply: our 60s, 70s, and beyond are not years to retreat but years to thrive, connect, and contribute in meaningful ways. The experience and wisdom we carry deserve to be shared, celebrated, and built upon. Whatever you've been putting off or dreaming about, let this be your reminder that now is the time. Your decades of experience aren't baggage - they're your superpower. So what's your next move? I can't wait to see what you create!👉 If you enjoyed this episode, be sure to check out:• EP 70 – Smart Money Moves for Widows Over 65 – for empowering financial insights that build confidence at any age.• EP 39 – Empowering Women to Stay Visible and Confident as They Age – for more inspiration on staying vibrant and visible.🔗 Connect with Angel:Website: OldBroadNewTricksTikTok: @solo86423Instagram: @agingdis_gracefullyIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

In this episode I chat with John Jay Wiley, a retired Baltimore police sergeant who reinvented himself as a nationally syndicated broadcaster. John Jay is the creator and host of Law Enforcement Talk Radio, which is carried on more than 147 AM and FM stations across the country.John Jay shares his transformative journey — from overcoming personal struggles to finding his voice as a storyteller and advocate for first responders, veterans, and their families. With honesty and humor, he opens up about building confidence later in life, the lessons he learned from “crashing and burning,” and why mental health matters just as much as physical health.In our conversation, we cover:His path from law enforcement to broadcasting.How sobriety reshaped his life and career.Why he launched Law Enforcement Talk Radio and how it challenges biased media narratives.The routines and practices that support his mental health and resilience.Why he sees age and experience as assets, not limitations.His advice for thriving after 65 and embracing purpose at any age.This conversation left me inspired, and I know it will encourage you, too, to see life’s second (or third!) acts as powerful opportunities to grow, serve, and shine.Listen to Law Enforcement Talk Radio and follow John Jay on LinkedIn.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What does it look like to rebuild your life after homelessness, depression, and loss, while also dissolving the heavy weight of ageism?At 67, Lori Kirstein is living proof that adversity can be fuel for transformation. Through her Goodbye Good Girl Project, Lori empowers women to ditch the “shoulds,” find their true voice, and step unapologetically into their power.In our conversation, Lori shares how resilience, authenticity, and feminine leadership helped her not just survive, but thrive. Her story is a powerful reminder that age is never a barrier to success, visibility, or joy.Connect with Lori:Email: [email protected]: www.goodbyegoodgirl.comTap here for Lori’s digital "quilting bee" for womanpreneurs: Every Thursday at 12:30-1:15PM ETTap here for Lori’s free course about The 1% Solution: "Do the Impossible: From Emotional Chains to Empowered CHANGE! Tap here for Lori’s other free course for Womanpreneurs getting started: "Free, Affordable, Exceptional Software to Start a Business on a Low BudgetIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

When widowhood meets financial uncertainty, where do you begin? Meet Debra L. Morrison, a trailblazing financial expert, grief coach, and best-selling author of My Husband Died Now What? A Widow’s Guide to Grief Recovery & Smart Financial Decisions.Debra empowers widows and women over 65 with smart money strategies to reclaim their confidence, safeguard their future, and embrace the life they deserve. From investment mindset shifts to creating a financial safety net, this conversation is filled with actionable steps to help widows take charge of their money.What you’ll learn in this episode:✔ Smart money moves every widow needs to know✔ How to build financial confidence after loss✔ Practical strategies for savings and investing wisely✔ Why financial education is essential self-care✔ Keys to thriving with joy and purpose after 65About Debra L. Morrison:Debra is the Chief Navigational Officer of Women Navigating Finances, LLC and founder of the We Can Do It Women™ Movement. After four decades as a CFP® practitioner, she now guides women as a financial and leadership coach, helping them build intentional wealth and live with confidence. A Certified Grief Coach, TEDx speaker, and best-selling author, Debra has been featured on CNN, ABC, Fox, The Wall Street Journal, The New York Times, USA Today, and more.🌐 Connect with Debra via her website here, and on LinkedIn here. If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

Boomers aren’t “bad at tech”—we built it. 🚀In this solo episode of Don’t Be Caged By Your Age, I’m celebrating my 69th birthday (and Episode 69!) by busting one of the most persistent myths about my generation: that we struggle with technology.From manual typewriters to PCs, rotary phones to smartphones, vinyl to streaming, punch card gaming to Pac-Man, and mimeographs to Zoom, we’ve adapted to—and often invented—more tech than any other generation in history.In this episode, I share:✨ The viral LinkedIn post that launched Don’t Be Caged By Your Age✨ How Boomers built the bridge from analog to digital✨ A playful stroll through the tech we mastered (and sometimes wrestled with!)✨ Why the “bad at tech” stereotype is not just wrong, but laughableSo the next time someone underestimates your tech savvy, remind them: you’ve been adapting, innovating, and thriving with tech for over 40 years.Did I forget anything? I’d love to hear from you!What tech did you navigate over the decades, and which tools or gadgets left the biggest impression on you? Come join the conversation with me on LinkedIn and Instagram.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What happens when ADHD goes undiagnosed until midlife or later? And how does it affect women as we age?Thriving after 65 means embracing every part of who we are … including the parts that may have been overlooked or misunderstood for decades.In this episode of Don’t Be Caged By Your Age, I’m joined by Diann Wingert - a former psychotherapist turned coach and unapologetic truth-teller - to talk about what it really means to discover, unmask, and embrace ADHD later in life.Diann shares her journey of being diagnosed with ADHD in her 50s, and how it shed new light on her past and opened up possibilities for her future. Together, we explore how ADHD impacts women as we age, the surprising role of estrogen, and why so many of us struggle with perfectionism, procrastination, and people-pleasing.You’ll also hear:Why late-in-life ADHD diagnoses are more common than we thinkHow aging can be an advantage when embracing neurodiversityPractical strategies to turn problems into possibilitiesWhat unapologetic ambition looks like after 60This is a conversation about aging boldly, living authentically, and refusing to shrink as the years go by.About Diann:Diann Wingert is the host of The ADHD-ish Podcast and a coach for driven women ready to ditch myths of midlife and embrace their brilliance. A former psychotherapist, Diann helps her clients transform self-doubt into self-leadership—at any age.Connect with Diann via her website, LinkedIn, and tune into her podcast ADHDish here. Learn more about Find the ADHD Girls here.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

If you think reinvention is impossible later in life - or that fashion and construction can’t possibly mix - Brenda “Maxx” Cumbie McGee is here to prove you wrong.In this uplifting and eye-opening conversation, Maxx shares her remarkable journey from professional model to union carpenter, and now to Founder of GottStreet Blues®, a fashion-forward workwear brand designed for women who build, weld, dig, create, and do.From her childhood spent toggling between Tonka trucks and dress-up heels, to decades on construction sites, to a surprise return to modeling in her 60s, Maxx’s story is a testament to grit, creativity, and embracing every season of life with style.In this episode, you’ll hear:* How Maxx’s early influences shaped her love of both design and building* The challenges (and triumphs) of launching a brand later in life* Her insider perspective on ageism in the fashion and construction worlds* Why sustainability and just-in-time production are game-changers for apparel* Maxx’s advice for anyone 60+ dreaming of starting something bold and newMaxx's enthusiasm is contagious! When she talks, her eyes light up, her passion radiates, and you can feel her energy reaching right through the mic to inspire you.If you’ve ever thought it’s “too late” to chase a dream, this episode will provide the inspiration you need and have you rethinking everything.✨ Follow Maxx:Instagram TikTok  LinkedIn GottStreet Blues WebsiteIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What does it look like to lead with purpose, advocate for equity, and thrive at 70? In this episode of Don’t Be Caged By Your Age, I’m joined by Robert Baker, a globally respected DE&I consultant, speaker, coach, and age-positive leader, whose decades-long career continues to inspire change across generations and industries.After 42 years at Mercer, Robert launched Potentia Talent Consulting, where he delivers powerful keynotes, inclusive leadership coaching, and transformational allyship workshops to organizations worldwide. At 70, Robert is not only a celebrated pro aging trailblazer - recognized as a Top 50 Gender Equity Trailblazer and Corporate Male Champion of the Year 2024 - he’s also a digital nomad, reverse mentoring advocate, and a champion of intergenerational inclusion.In this rich and hopeful conversation, we discuss his journey, the power of flexibility in the modern workplace, how AI is shifting workplace dynamics, and how leaders can actively dissolve ageism to build a future that celebrates all generations.Whether you're over 65 or just planning for your next act, this episode is a joyful invitation to live, lead, and grow on your own terms.Follow and connect with Robert via LinkedIn here.And tap this link to see his viral LinkedIn post - you'll love the comments!If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What happens when you stop bending to other people’s expectations and start honoring your own? Meet Marilynn Larkin - a 76-year-old journalist, health communicator, certified fitness professional, and the fierce founder of Get UnBent Now.Marilynn is living proof that aging doesn’t mean slowing down or playing small. In fact, she just competed in her second bodybuilding competition (yes, really!). In this episode, we dive into:✨ Dissolving the inner scripts that keep us stuck✨ Why perfectionism is overrated - and how to ditch it✨ Dynamic posture and reclaiming your physical presence✨ Facing a cancer diagnosis with clarity, courage, and choice ✨ Saying no to stereotypes and yes to strength, at any ageWhether you're dancing with reinvention or simply sensing there’s more waiting for you, this conversation will remind you: it’s never too late to be the boldest version of yourself.🔗 Learn more about Marilynn and her work: visit GetUnBent.com and follow her on IG and TikTok via her handle: @getunbentnowIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What does it look like to stay vibrant, visible, and powerfully creative in your 70s?I was honored to chat with A’Lelia Bundles - renowned journalist, bestselling author, and great-granddaughter of the unforgettable A’Lelia Walker, a central figure of the Harlem Renaissance.Her new book, Joy Goddess: A’Lelia Walker and the Harlem Renaissance, is more than a biography. It’s a vibrant celebration of a woman who helped shape a cultural revolution. Through storytelling, archival research, and deep ancestral reverence, Bundles brings Walker’s world to life—her salons, her sparkle, and her spirit of joy.But this episode isn’t just about the past. It’s about how we live with purpose today. A’Lelia shares what it’s like to launch a major book tour in her 70s, travel city to city sharing deeply personal stories, and keep her energy high while honoring a legacy that’s emotional, powerful, and still unfolding.We also get candid about the realities of aging—especially as a Black woman navigating decades of bias and invisibility. A’Lelia doesn’t hold back: she talks about the pushback, the underestimation, and the moments that demanded resilience and radical self-trust.What emerges is a joyful, resonant, and wise conversation about owning your age, doing meaningful work, and sharing your truth—without apology.Highlights from the episode:The surprising hustle behind launching Joy GoddessStaying emotionally strong while telling a family story in publicHow ageism shows up—and how she rises above itThe freedom and fire that come with being in your 70sWhy joy isn’t frivolous—it’s legacyThis conversation is a must-listen for anyone exploring what it means to age with intention, expression, and impact.👉 Order Joy Goddess here. 👉 Follow A’Lelia Bundles via her website here.Your story matters. Your joy is powerful. Your age is not a limitation—it’s an asset.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

Listener, get ready for a deeply inspiring and eye-opening convo that flips the script on aging. Our guest is Helen Hirsh Spence - a distinguished educator, thought leader, and unapologetic age equity advocate who's rewriting the narrative around growing older. After decades of leadership in Canada’s education system, Helen had her own run-in with ageism, and instead of fading quietly into the background, she lit a fire. That experience sparked her to found Top Sixty Over Sixty, an innovative platform that celebrates the wisdom, resilience, and immense value of older adults in our workplaces and communities.From her career pivot to her hit 2024 TEDx Talk (over 100K views and counting!), Helen is redefining what it means to age boldly. We dive into:💥 Her firsthand experience with ageism and how it galvanized her mission🧠 Why we need a longevity mindset now more than ever🤝 The power of intergenerational collaboration and reciprocal mentorship💼 Why older women in the workplace are still overlooked and how to change that🌎 The economic and societal upsides of embracing age equity🗣️ Plus: elder speak, workplace bias, and how we can shift the culture - together.Helen’s clarity, compassion, and conviction will leave you nodding, cheering, and rethinking everything you thought you knew about aging.As Helen says: “Age is not a barrier—it’s an asset.” And wow, does she walk that talk.📌 Links & Resources:•Learn more about Top Sixty Over Sixty•Watch Helen’s TEDx Talk: A Longevity Mindset Can Change the World•Follow Helen on LinkedInIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

What if the key to thriving after 60 isn’t about pushing harder... but rebalancing your brain?In this mind-expanding episode, we're joined by Liam Naden - researcher, teacher, and creator of the Transformative Brain Rebalancing Method - who shares how a total life collapse led him to discover the brain's true power to create a life of clarity, joy, and purpose.From sailing off the coast of Italy to ditching outdated goal-setting methods, Liam invites us to rethink everything we think we know about success. We talk about embracing your natural instincts, trusting your inner compass, and building loving, drama-free relationships... no matter your age.✨ This conversation is packed with “aha!” moments, including:•  Why your brain wants you to thrive — if you’ll let it.•  The myth of traditional goal-setting and what to do instead.•  How nature holds the blueprint for your best life.•  The surprising connection between food, fear, and fulfillment.•  And how to live with more peace, purpose, and joy—starting right now.Whether you’re navigating a new season or craving deeper meaning in midlife and beyond, Liam’s story will inspire you to tune into your brain’s wisdom—and truly thrive.💥 Love what you’re hearing? Be sure to:✅ Subscribe so you never miss an episode❤️ Like and Review to help others discover the show🌟 Rate us (5 stars if you're feelin' the vibe!)📣 Share this episode with a friend who’s ready to thrive, too!Connect with Liam via his Website and LinkedIn.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

Please join me for a special Pride Month episode on the Don't Be Caged By Your Age featuring Sadiya Abjani, Director of Training and Instructional Design at SAGE - the country’s oldest and largest organization dedicated to improving the lives of LGBTQ+ elders.🏳️‍🌈 As we celebrate Pride, it's vital to honor and uplift the trailblazers who made this movement possible - many of whom now face unique challenges as they age. From housing discrimination and social isolation to health disparities and lifelong stigma, LGBTQ+ elders deserve our attention, advocacy, and action.In this live conversation, we explored:• The specific needs and challenges faced by LGBTQ+ older adults• How SAGE is creating inclusive programs and policy changes that support this community• What it means to age with pride, dignity, and visibility• How allies and advocates can get involved in the workSadiya brings deep expertise in diversity, equity, and inclusion, along with a passionate commitment to justice for all ages and identities. Whether you're part of the LGBTQ+ community, a caregiver, a policymaker, or simply someone who wants to support aging with dignity - this conversation is for you.Join us and help spread the word - because aging out loud and proud is a liberating act of Pride. 🌈And visit https://www.sageusa.org to find out how you can help with a donation and/or time.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

“When a woman over 60 sees herself - truly sees herself - in a portrait that reflects her power, joy, and wisdom, something shifts. She becomes visible not just to the world, but to herself.” ~ Susie LangIn this inspiring episode, host Ande Lyons chats with visionary photographer and pro-aging advocate Susie Lang, whose portraits are redefining how we see women over 60. From her Australian roots to her creative life in New York City, Susie shares the journey that led her to celebrate the wisdom, style, and spirit of women in their Third Act.Susie’s work is more than photography … it’s a powerful act of visibility and validation. She invites her subjects to show up fully and unapologetically, challenging outdated narratives that keep older women unseen. With honesty, warmth, and a few behind-the-scenes stories, Susie offers a look into how her lens becomes a tool for self-expression, healing, and deep personal transformation.Together, Ande and Susie explore what it means to age out loud and proud, how authentic connection creates magic in front of the camera, and why we must keep expanding society’s definition of beauty and worth.If you’re ready to be inspired and to see aging in a whole new light, this uplifting conversation will leave you smiling, seen, and empowered.To learn more about Susie's portfolio and services, please visit: susielangphoto.com.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

May marked both Older Americans Month and Mental Health Awareness Month, making it the perfect time to bring attention to a topic we don’t discuss nearly enough: the mental health of older adults.In this enlightening and essential episode, I’m joined by Dr. Regina Koepp, a Stanford-trained, board-certified Clinical Geropsychologist and founder of the Center for Mental Health & Aging. With decades of experience and a compassionate, insightful approach, Dr. Regina helps us explore the often-overlooked emotional experiences that come with aging.Together, we chat about:• How to heal emotional wounds and trauma later in life• Navigating grief after the loss of a spouse or lifelong friend• The powerful connection between physical health and mental well-being• Why older adults deserve - and need - ongoing access to mental health care• Practical tips and strategies for caregivers and family membersWhether you're supporting a loved one, planning for your own later years, or working with older adults in a professional setting, this episode offers vital insights and compassionate guidance.About Dr. Regina:Dr. Koepp is a nationally recognized expert on aging and mental health, featured in The New York Times, AARP, Psychology Today, and NPR. She is the founder of the Center for Mental Health & Aging and is passionate about ensuring older adults receive the mental health support they deserve.Connect with Dr. Regina:Website: https://www.mentalhealthandaging.comLinkedIn: https://www.linkedin.com/in/regina-koepp/If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

I'm so thrilled to introduce you to Beverley Glazer - a true trailblazer in the world of reinvention and a force for pro-aging empowerment. As a transformation coach, seasoned psychotherapist, and founder of Reinvent Impossible, Beverley has spent nearly 40 years helping women over 50 navigate bold life pivots with confidence, clarity, and purpose.Beverley and I had a lot of fun busting the 10 most stubborn myths about aging - the ones that too often hold us back from living fully, freely, and fearlessly after 60. Plus, Beverley shares her own journey, the inspiration behind her acclaimed “Aging with Purpose and Passion” podcast, and how she helps women embrace their next chapter with courage and enthusiasm.Whether you’re looking for inspiration to start something new, eager to debunk stereotypes, or ready to thrive after 65 and beyond, this conversation is filled with uplifting stories, practical tips, and a whole lot of wisdom. Get ready to challenge the rules of aging, dissolve limiting beliefs, and celebrate the fabulous possibilities that come with every year. Let’s get aging - out loud and proud!To learn more about Beverley’s work in the world and her popular podcast, please visit: https://reinventimpossible.com/If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

“We are the leaders we’ve been waiting for. There’s no one else - it’s up to us to show leadership and refuse to be caged by our age.”Meet Janine Vanderburg, 72, a keynote speaker, writer, trainer, and consultant who is fiercely committed to slaying the Ageism dragon. As the CEO of Encore Roadmap and co-founder of Changing the Narrative, Janine has spent decades leading social change initiatives, training over 30,000 people around the world on reframing aging and building age-inclusive workplaces. She’s also the creative force behind several national anti-ageism campaigns, including the powerful Flip the Script campaign - an impactful initiative taking place in May for Older Americans Month. A lawyer, community organizer, and award-winning social entrepreneur, Janine believes in unleashing the full potential of people at every age. During our delicious conversation we explore: • Janine’s Journey: What inspired her to launch an anti-ageism movement after 65, and why she believes purpose has no expiration date. • Why Age-Inclusive Workplaces Matter: How companies thrive when they embrace talent across all generations. • Join the Movement: How to get involved in the Flip the Script campaign and access resources to help reframe aging in your community and workplace. • Unlearning Internalized Ageism: Practical tools for identifying and challenging the ageist beliefs we absorb - plus a sneak peek at Janine’s “Internalized Ageism Speak-Up Chart.” • The Power of Intergenerational Teams: How blending experience with new perspectives leads to smarter, more innovative solutions. • Encore Entrepreneurship: Why your 50s, 60s, and beyond are prime time for starting a business—and the strengths older founders bring to the table. Learn more about the Flip the Script Campaign here.  Connect with Janine on LinkedIn here.  Download Janine’s Internalized Ageism Speak-Up Chart here.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

“No work of art is ever finished, including you.”This week’s guest, Randye Kaye, is a dynamic force of creativity, courage, and reinvention. From cabaret stages to public radio, from voice-over booths to bestselling books, Randye has never stopped evolving - and she’s still saying yes to new opportunities at 72.In this inspiring conversation, we explore how Randye’s colorful career has shifted through decades of personal and professional transitions, including single parenting, caregiving, and late-life creativity.She shares how becoming a grandmother, launching a podcast, writing books, and stepping into new community roles have all deepened her sense of purpose and joy.🎭 Highlights from the Episode:• Creative Adaptation After 65: How Randye reinvented herself from radio host to author, speaker, and audiobook narrator—and why flexibility is the secret to longevity in the arts.• Turning Pain into Purpose: The story behind her powerful first book, inspired by her son’s schizophrenia diagnosis, and how she uses storytelling to educate and heal.• Silencing “Negative Nellie”: Randye’s strategies for managing internalized ageism, embracing humor, and accepting physical changes without shame.• New Dreams in a New Chapter: Hosting “All Things Considered” at 72, pursuing a TEDx talk, and building intergenerational community through the arts and podcasting.• Being a Role Model by Being Real: Randye’s refreshing take on aging, self-love, and showing younger generations how to age unapologetically and authentically.This episode is a celebration of resilience, reinvention, and the power of staying curious and creative at any age.If you’re looking for a dose of inspiration to pursue bold dreams, find community, and break free from age-based expectations, this one’s for you.Visit randyekaye.com and be sure to follow Randye on Instagram @randyekaye.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

In this energizing episode, we're joined by Keena B. Pettijohn, the dynamic 73-year-old CEO and Founder of Lifelogixs Strategic Consultancy Group, a company dedicated to promoting health, wealth, and happiness through cutting-edge tech and financial wellness solutions.With over 30 years of experience in wealth management - from her early days as a market maker and arbitrager on Wall Street to pioneering innovation in FinTech and private banking - Keena is a powerhouse redefining what's possible later in life. At 65, she launched her own business and hasn’t looked back. Now, at 73, she's still “humble and hungry,” proving that age is no barrier to impact or innovation.Keena is also the vibrant voice behind The Sassy Septuagenarian newsletter (aka The Sassy), which features original content from bold contributors and is fully booked through 2025. A published author, speaker, and fierce advocate for diversity, inclusion, and financial empowerment, Keena brings wisdom, humor, and fire to every conversation.In this episode, we chat about:• What it means to age out loud and proud, shattering stereotypes about getting older• How lifelong learning and curiosity keep Keena sharp and energized• Her journey through serious health challenges and how they’ve shaped her mission• The critical importance of financial planning for aging in place• Her take on the role of technology in promoting independence and joy• Building intergenerational communities and the power of connection• Her experiences as a woman in wealth management and FinTech• Why Keena believes "apathy—not age—is the real enemy"If you're navigating career shifts, caregiving, retirement transitions, or just looking for a dose of inspiration to reimagine your later years, Keena’s story will light a fire under your ambitions.Keena’s favorite advice:“Never second guess yourself—there are hundreds of people who will do that for you.”Be sure to connect with Keena on LinkedIn: https://www.linkedin.com/in/nextwellness360keenaIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

We’re old enough to have a past and young enough to have a future!This episode’s guest is the sensational tech-savvy dynamo you never knew you needed in your digital life: Anne Goldberg!At 73, Anne has been on a mission since 2013 to help fellow seniors turn tech frustration into tech confidence.Whether you're terrified of your smartphone or still calling the remote control "the clicker," Anne's got your back.A former executive recruiter, devoted mom of two, and now the brains behind the brilliantly titled "Take This Phone and Shove It," Anne brings heart, humor, and a whole lotta patience to the world of tech education for older adults.Her classes aren’t just lessons – they are lifelines to connection, confidence, and cognitive sharpness.Anne had me howling out loud over this advice to older smartphone users who feel frustrated: watch YouTube videos featuring younger generations trying to use a rotary dial phone – they have no clue!Buckle up, friends. Anne is about to plug you into some pro aging inspiration.Please connect with Anne via her website, https://takethisphoneandshoveit.com and on Instagram @takethisphoneandshoveitIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...

Welcome back to another liberating episode of Don't Be Caged By Your Age! I’m joined by the vibrant and visionary Michelle Passoff, 71 and a true trailblazer in the world of decluttering. She’s here to help you clear more than just your closet.Michelle's career journey took her from high-powered publicist in NYC to internationally respected author, speaker, podcaster, and decluttering consultant. And she's on a mission: to help you make space—not just in your home, but in your life … for what truly matters.We chat about:   ✨ Why decluttering is a pathway to freedom, creativity, and intentional living   ✨ How her latest book, Decluttering 55 Plus: Create a Legacy and Not a Mess, is revolutionizing how we age and let go   ✨ The connection between decluttering and our emotional, mental, and spiritual well-being  ✨ What it means to lighten up … literally and metaphorically  ✨ Why clearing space can open the door to miracles, serendipity, and joyful livingMichelle reminds us that decluttering isn't just about organizing - it’s about reclaiming your space, your time, and your energy. It's about clearing the path so you can say yes to the things (and people) that bring meaning to your life.Whether you're downsizing, right-sizing, or just tired of the mess, this episode is packed with inspiring stories and practical tools to help you let go of the stuff that no longer serves you … and move forward with lightness and purpose.Tune in and get ready to declutter your way to a more delicious, intentional life. Because letting go is the ultimate act of self-love.Learn more about Michelle, her books and her workshops by visiting decluttering55plus.comIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...