Ep. 10 - This Detox Protocol Was Made for the Modern World

We live in a world full of toxins—from the air we breathe to the products we use—and our bodies are under constant stress. In this episode, I sit down with Justin Glazer, author of Sweat: Uncovering Your Body’s Hidden Superpower, to talk about one of the most overlooked tools for modern health: sweating.We dive into a powerful detox protocol built around three core elements: infrared sauna, niacin, and consistent sweat. This approach has helped firefighters, veterans, and even 9/11 first responders recover from intense toxic exposure—and it’s now helping everyday people deal with the pressures of modern life.Justin shares how niacin works in the body, why sweat is such a critical detox system, and how combining both with sauna therapy can help improve energy, clarity, and recovery.If you’ve been feeling foggy, drained, or just stuck, this episode is for you.