PODCAST · health
Sweat Fanatic
by Sweat Fanatic
Sauna, Recovery & Health Habits That StickHosted by Eric Kralovitz, the show explores infrared sauna, traditional sauna, cold plunge, contrast therapy, mental health, longevity, and modern wellness — through real conversations, not trends or extremes.Each episode brings on athletes, health professionals, founders, firefighters, trainers, and everyday people to talk about how heat, cold, and consistency fit into real life. We focus on accessibility over intensity, habits over hacks, and community over isolation.Get out there and sweat!
Episodes
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Ep: 22 Buying an Infrared Sauna - Your Essential Guide to Quality, Safety, and Value
Buying an infrared sauna is confusing — dozens of brands, wildly different prices, and everyone online claiming to be the expert. So how do you actually tell a good sauna from a bad one?In this episode of the Sweat Fanatic podcast, host Eric sits down with two industry veterans — Morgan Oswald...
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Ep. 21 What 21 Years of Anxiety Teaches You
Tim Decorah had his first panic attack at 29. He spent the next 21 years living on the edge of anxiety — until a friend's gym installed an infrared sauna and everything shifted.In this episode, Tim sits down with Erik to talk about the panic attack that started it all, the two decades of trying…
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Ep.20 How to Use an Infrared Sauna for Maximum Health Benefits
Are you using your infrared sauna correctly? In this episode of the Sweat Fanatic Podcast, host and infrared sauna enthusiast sits down with infrared sauna expert Nick to break down everything you need to know to maximize every session.What You'll Learn:- What is an infrared sauna and how does it...
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Ep.19 Infrared Sauna: Cheap vs Premium, Low EMF, Red Light Therapy
Today I sat down with infrared sauna expert Nick to break down what really separates a high-quality infrared sauna from cheap online models.If you’re researching infrared saunas, low EMF saunas, red light therapy, or trying to figure out which sauna brand is actually worth the money — this…
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EP. 18 Women, Strength Training & Burnout | Building Fitness Without Burning Out
Today, we sat down with Ashley Anne, a strength coach and personal trainer at Strength Sanctuary in Milwaukee, to talk about burnout, strength training, recovery, and why doing less — but better — often leads to better results.We break down why so many people feel burned out even when they’re...
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Ep. 17 The Health Habit People Are Turning to Instead of the Gym
Sauna isn’t just trending — it’s becoming the health habit people are actually sticking with.In this episode of the Sweat Fanatic Podcast, we sit down with Hive MKE to talk about why sauna, cold plunge, and community-based wellness are resonating so deeply right now. Not because they’re extreme —...
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Ep. 16 Can Heat Therapy Treat Anxiety? w/ Sierra Blake founder of Saint Lucie + mental health expert
Sauna for mental health—practical, evidence-informed ways to lower stress/cortisol, boost mood, focus, and sleep, and build real-world community. Host Eric Kralovitz talks with Sierra Blake (mental health professional; founder of St. Lucie Sauna Serum) about how heat therapy and cold plunge…
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Ep. 15 Health Answers for Women Who Feel Tired, Stressed, and Ignored
Health Answers for Women Who Feel Tired, Stressed, and IgnoredSo many women are exhausted, dealing with brain fog, weight gain, or hormone changes — only to be told their labs are “normal.” If you’ve felt dismissed or unheard when it comes to your health, this episode of the Sweat Fanatic Podcast...
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Ep. 14 Pt. 2 300x Detox Power: The Science Behind Niacin + Sauna
In this powerful continuation of our conversation with Dan Root, author of Sauna Detoxification Using Niacin, we go even deeper into the science and real-world application of niacin-assisted sauna detox. From first responder case studies to the dangers of gadolinium (a chemical used in MRIs), Dan...
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Ep. 14 Pt. 1 300x Detox Power: The Science Behind Niacin + Sauna
Can niacin and infrared saunas actually detox your body—and change your life? Short answer, Yes: it did for hundreds of first responders. In this deep-dive episode, host Erik Kralovetz sits down with Dan Root, detox coach, author of Sauna Detoxification Using Niacin, and son of Dr. David E....
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Ep. 13 - Doctors Are Quietly Recommending This for Cancer & Autoimmune Recovery
We’re living in a toxic world—and your body needs more support than ever. In this episode, Erik sits down with Dr. Cindy Ross, a board-certified functional medicine expert and founder of Life Wellness Forever. After her personal battle with rheumatoid arthritis, Dr. Ross made it her mission to…
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Ep 12 - Red Light, Cryotherapy & Sauna—Explained by a Top Physical Therapist
Dr. Patrick Buckley isn’t just a physical therapist—he’s building one of the most advanced wellness centers in the country.In this episode of the Sweat Fanatic Podcast, Erik sits down with the founder of Dynamic Edge Wellness to talk about what’s actually working for recovery, pain relief, and...
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Ep. 10 - This Detox Protocol Was Made for the Modern World
We live in a world full of toxins—from the air we breathe to the products we use—and our bodies are under constant stress. In this episode, I sit down with Justin Glazer, author of Sweat: Uncovering Your Body’s Hidden Superpower, to talk about one of the most overlooked tools for modern health:...
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Ep. 9 - How The Hive Is Redefining Wellness in Milwaukee Wisconsin -
Today, we go beyond recovery — and dive into what it really means to reconnect with yourself and others.We’re joined by Tyler and Bill, founders of Hive Milwaukee (@hivemke) — a movement rooted in community, cold plunges, breathwork, and deep personal growth.Tyler shares how his path from college...
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The Missing Link Between Strength and Recovery - Ep. 10
You don’t need a perfect routine — you need the right mindset and recovery. In this episode, Erik talks with Katie Hunt and Matt Drilias from Strength Sanctuary in Milwaukee about what it really takes to get stronger, stay consistent, and feel better — physically and mentally. They cover the…
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Ep. 8 Pt. 1 - Dane Johnson’s Journey to Health: Beating Crohn’s, Colitis, & IBD
"It's really essentially, I think, one of the most important stories in life, which is pain to purpose." I had the pleasure of speaking with Dane Johnson, health advocate and founder of Crohn’s Colitis Lifestyle. Dane’s powerful journey through the challenges of autoimmune diseases, including...
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Ep. 7 EricaFitLove on Health and Wellness in 2025
In this episode of the Sweat Fanatic Podcast, we are thrilled to feature the inspiring Erica Lugo, or as many know her, Erica FitLove. She is a fitness transformation expert who has lost 160 pounds and maintained her weight loss for over a decade. Join host Erik as he dives into Erica's…
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Ep. 6 Understanding EMFs in Infrared Saunas: Separating Facts from Fiction
We discuss electromagnetic fields (EMFs) and their significance in infrared saunas. We clarify common misconceptions about EMFs, emphasizing that they are not exclusive to saunas and are present in everyday electrical devices. We highlight the importance of understanding EMF levels and how Good...
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Ep. 5 Saunas and Ice Baths Helped Luke’s Dad Beat Cancer-And Transformed His Own Life
Luke Amann shares how saunas and ice baths helped his dad battle stage-four-cancer; and also transformed his own life. Luke’s story of hope, resilience, and holistic health will inspire you to take charge of your own well-being. Don’t miss this powerful conversation about family, strength, and...
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Ep. 4 Aerial Yoga, Boxing, and Strength Training. Cori Torres Does It All
I had the pleasure of engaging with Cori Torres, a personal trainer and wellness advocate whose journey into fitness is as inspiring as it is relatable. Cori's path began after college, where she discovered her passion for aerial yoga. As we delved into her experiences, Cori shared her training…
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Episode 3: Why My Trainer Highly Recommends Saunas for Optimal Health, Fitness, and Recovery
In this episode of the Sweat Fanatic Podcast, I had the pleasure of hosting my friend and personal trainer, Jordan Rabe We dove deep into the world of fitness, health, and wellness, exploring Jordan's journey into personal training and his extensive background in exercise science. Jordan shared…
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Episode 2: Diving Deep Into Sweating and Saunas With Nick
Welcome to the Sweat Fanatic Podcast! In this episode, we dive deep into the world of saunas, sweating, and holistic wellness with our guest, Nick Psicihulis, a sauna enthusiast and expert. Join us as we explore: Nick's journey into the sauna lifestyle and how it transformed his health and...
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Episode 1: Sweat, Saunas, and Self-Care: Erin Monfrey's Journey in Fitness and Wellness
Episode 1: From Marquette Star to Elite Trainer with Erin Monfre In this episode of the Sweat Fanatic Podcast, we spoke with Erin Monfrey, a personal trainer and former Marquette basketball player. We discussed the role of mental health in fitness, Erin’s journey to becoming a trainer, and her...
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ABOUT THIS SHOW
Sauna, Recovery & Health Habits That StickHosted by Eric Kralovitz, the show explores infrared sauna, traditional sauna, cold plunge, contrast therapy, mental health, longevity, and modern wellness — through real conversations, not trends or extremes.Each episode brings on athletes, health professionals, founders, firefighters, trainers, and everyday people to talk about how heat, cold, and consistency fit into real life. We focus on accessibility over intensity, habits over hacks, and community over isolation.Get out there and sweat!
HOSTED BY
Sweat Fanatic
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Frequently Asked Questions
How many episodes does Sweat Fanatic have?
Sweat Fanatic currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sweat Fanatic about?
Sauna, Recovery & Health Habits That StickHosted by Eric Kralovitz, the show explores infrared sauna, traditional sauna, cold plunge, contrast therapy, mental health, longevity, and modern wellness — through real conversations, not trends or extremes.Each episode brings on athletes, health...
How often does Sweat Fanatic release new episodes?
Sweat Fanatic has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sweat Fanatic?
You can listen to Sweat Fanatic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sweat Fanatic?
Sweat Fanatic is created and hosted by Sweat Fanatic.
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