Ep 10: When you know what to do, but aren't doing it?

Picture this: you want to start a weight loss and fitness journey, and you feel like you have all the tools needed to get to where you want to be, but for some reason, you are consistently pushing it back under the arguments of: "you already know what to do, but you'll do it later."  Does that sound familiar?  In this episode of The Real and Uplifted podcast, we talk about the five aspects of a weight loss journey you may be going through that keep you from postponing your goals around the way you want to look and feel in your body.  ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join. If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.