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EP: 10 - why comparing yourself to others isn't helpful, putting yourself first,calorie counting episode artwork

EPISODE · Apr 6, 2022 · 12 MIN

EP: 10 - why comparing yourself to others isn't helpful, putting yourself first,calorie counting

from The Suki Fhalora Podcast · host Suki Fhalora

Today’s episode I discuss some of the things that have come up with check-ins this week, I talk about why comparing yourself to the old you is not helpful, why putting yourself first isn’t selfish, how you can move away from calorie counting and more. Let me know what you think and if you’d like any info on 1:1 or group coaching drop me a message on Insta @sukifhalorafitness or send me an email [email protected]

What this episode covers

Today’s episode I discuss some of the things that have come up with check-ins this week, I talk about why comparing yourself to the old you is not helpful, why putting yourself first isn’t selfish, how you can move away from calorie counting and more. Let me know what you think and if you’d like any info on 1:1 or group coaching drop me a message on Insta @sukifhalorafitness or send me an email [email protected]

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EP: 10 - why comparing yourself to others isn't helpful, putting yourself first,calorie counting

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Frequently Asked Questions

How long is this episode of The Suki Fhalora Podcast?

This episode is 12 minutes long.

When was this The Suki Fhalora Podcast episode published?

This episode was published on April 6, 2022.

What is this episode about?

Today’s episode I discuss some of the things that have come up with check-ins this week, I talk about why comparing yourself to the old you is not helpful, why putting yourself first isn’t selfish, how you can move away from calorie counting and...

Can I download this The Suki Fhalora Podcast episode?

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