EP: 10 - why comparing yourself to others isn't helpful, putting yourself first,calorie counting

Today’s episode I discuss some of the things that have come up with check-ins this week, I talk about why comparing yourself to the old you is not helpful, why putting yourself first isn’t selfish, how you can move away from calorie counting and more. Let me know what you think and if you’d like any info on 1:1 or group coaching drop me a message on Insta @sukifhalorafitness or send me an email [email protected]