EPISODE · Aug 3, 2021 · 15 MIN
EP-10 運動後體重上升不是長肌肉？ 這樣動才會開始燃燒脂肪！
from Abby營養師修熄示 · host Abby營養師
運動後體重卻上升1公斤！？ 那到底要不要繼續運動啊… 請不要放棄！！ 如果你遇到這個狀況，拜託請你一定要聽這集！ Abby營養師還會跟你說身體是怎麼消耗熱量的喔～ . 本集重點： 1.為什麼身體不先消耗脂肪？ 2.如何讓脂肪拿出來燒？ 3.運動強度&熱量消耗 4.原來這不是乳酸堆積！ 5.運動後做這件事，體重絕對上升… . 歡迎留下您的意見，提供我更多話題的靈感喔！ ❤IG: abby.eat.life ❤FB粉絲團: Abby營養師修熄示 ❤合作邀請信箱：[email protected] Powered by Firstory Hosting
Embed this episode
Ready to play
EP-10 運動後體重上升不是長肌肉？ 這樣動才會開始燃燒脂肪！
0:00
15:03
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Abby營養師修熄示?
This episode is 15 minutes long.
When was this Abby營養師修熄示 episode published?
This episode was published on August 3, 2021.
Can I download this Abby營養師修熄示 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!