Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause

This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.   I share tools to heal yourself, shift your mindset, and align with your hormones. Key Topics:  1 Why we are struggling in perimenopause (and dont have to)  2 Actionable ways to heal  3 What happens when you do   ********************************************************************************** Connect with Bria: https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com    Get my 10 Hormone Hacks Event Training https://www.briatheperiodwhisperer.com/courses The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause   Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) https://www.organifishop.com/products/green