EP 100: Defining Self Worth Beyond the Scale

Hey there, welcome to my 100th episode! It's been quite the journey to reach this milestone, but here we are! Sixteen years ago, I embarked on a mission to empower women, reminding them that they are far more than just a number on a scale. So, it feels only right to dedicate this special episode to that very theme, especially as I celebrate sixteen years of running my Fit Chick Express studio. To add to the celebration, I'm thrilled to announce a giveaway for this landmark episode — three months of coaching in my Hormone Harmony Coaching program! Want to enter? It's simple! Just pick one or all of the following: Share this podcast on your social media, snap a screenshot, and send it over to me on IG or FB. Share the podcast on socials and tag me on IG or FB. Leave a review on the podcast, grab a screenshot, and shoot it my way on IG or FB. Apply for my coaching program through this link ==> https://fitchicksandhormones.com/apply-to-work-with-me/ And here's a bonus: The more actions you take, the higher your chances of winning! I'll be drawing the lucky winner in the first week of June, so keep those eyes peeled! Now, without further ado, let's dive into this milestone episode... Psst! Don't forget to join my FREE Fit Chicks and Hormones Community here ==> https://www.facebook.com/groups/afitchicklifestyle