Fit Chicks and Hormones

If you've been waking up at 3am, gaining weight around your belly no matter what you do, snapping at the people you love, and crying in your car on the way to work — this episode is for you.In this episode, Holistic Hormone Health Coach Angie Marone breaks down exactly what is happening inside your body during perimenopause, menopause, and postmenopause — and why your symptoms are not a character flaw, a lack of willpower, or just "aging."You'll learn:— Why progesterone is behind your sleep problems and 3am wake-ups— How dropping estrogen directly impacts your mood, anxiety, and brain chemistry— Why belly fat is a metabolic issue, not a discipline issue— What the connection is between cortisol, stress, and stubborn weight— Why you feel like you've lost yourself — and why that feeling is temporaryThis is not a list of things you're doing wrong. This is an explanation of what's happening so you can finally stop blaming yourself and start working with your body instead of against it.If your doctor told you "everything looks normal for your age" and sent you home, this episode will give you the answers you deserved in that office.🔔 Subscribe for weekly episodes on hormones, metabolism, and midlife confidence.➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm The rage that came out of nowhere. The anxiety you never used to have. The brain fog so thick you can barely finish a sentence. The feeling that somewhere in your 40s and 50s you completely lost yourself. In this episode, Angie Marone is getting real about the emotional and psychological side of the hormonal transition — and why it's the most underexplained part of menopause.Angie breaks down exactly how estrogen, progesterone and cortisol directly regulate your brain chemistry — and what happens to your mood, memory, motivation and sense of self when they shift. This is the conversation most doctors aren't having with their patients. And it's the one that changes everything.In this episode you'll learn:--How estrogen drop directly impacts serotonin and dopamine — your mood and motivation chemicals--Why progesterone loss causes anxiety, rage and overwhelm — and what a GABA deficit actually feels like--What cortisol is doing to your memory, focus and sense of self--The real reason you feel like you've lost yourself — and why it's hormonal not personal--Why anxiety spikes when you skip meals — and the blood sugar connection most women miss--The 7-step Within Protocol to start supporting your emotional health through this transitionIf you've been quietly wondering if you're losing your mind — this episode is for you.You were never crazy. You were just never given the roadmap.➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm Are you exhausted all day but wired at night? Waking up at 3am with your brain on full volume and no idea why? In this episode, Angie Marone breaks down the real reason sleep becomes such a struggle during perimenopause and menopause — and it has everything to do with cortisol.Angie shares her own experience of surviving on 4-5 hours of sleep a night for months on end during her own hormonal transition, and explains exactly what chronic sleep deprivation does to your hormones, your weight and your mental health.In this episode you'll learn:--Why cortisol is the silent driver behind weight gain, belly fat and exhaustion during menopause--What the 3am wake-up is actually telling you about your adrenals--How sleep deprivation directly affects your hunger hormones, insulin sensitivity and fat burning--The surprising things loading your stress bucket that have nothing to do with your actual life circumstances--The exact 7-step cortisol reset protocol Angie uses with every single clientIf you've been told to just push through the exhaustion — this episode is for you.➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm Struggling with low energy, stubborn belly fat, bloating, and workouts that used to work… but suddenly don’t anymore? 😩If you’re in your 40s, 50s, or 60s, this is often the point where things feel confusing — you’re doing more, eating less, trying harder… and still not getting the results you used to. It’s frustrating, and honestly, it can make you feel like your body is working against you.But what if it’s not about doing more… but doing it differently? 💛In this episode, we’re diving into the “L” of the GLOW Method — Live in Your Body — and what it actually looks like to move in a way that supports your hormones instead of fighting them.You’ll learn:✨ Why old-school cardio + calorie cutting can backfire in perimenopause and menopause✨ What cortisol is doing behind the scenes (and how it impacts belly fat, energy, and sleep)✨ The exact movement framework that actually works in midlife✨ Why strength training is now non-negotiable for fat loss, bone health, and metabolism✨ How walking, rest, and nervous system recovery change everything✨ How to start listening to your body instead of overriding itThis is about shifting from punishment to partnership with your body I also share details about my upcoming Midlife Momentum Membership + 3-month Summer Shred — a structured, hormone-supportive approach designed for women who are done guessing and ready for real change.If you’ve been stuck in the “try harder, get nowhere” cycle… this episode will land differently.Next up: “O — Own Your Rest” 😴 where we break down sleep, stress, and cortisol — the missing piece most women overlook.

Have you ever felt like your body just completely betrayed you? For me it started with toxic mold exposure, a Sjögren's diagnosis, and perimenopause hitting all at once in my early 40s. Then menopause arrived during a pandemic — and I gained over 10 pounds feeling like everything was falling apart.Now at 53, five years post-menopausal, I feel better than I have in my entire adult life. And it all started with understanding the G in my GLOW Method: Gut First.In this episode I'm sharing why your gut is the foundation for everything — your hormones, your weight, your mood, your energy. I'll walk you through what a struggling gut actually looks like in a real woman's body, why estrogen changes literally alter your microbiome, and the 7 steps I use with every single client to start healing the gut before we do anything else.If you're dealing with bloating, cravings, brain fog, exhaustion after meals, or weight that won't budge no matter what you do — this episode is for you.You're not crazy. You're not just aging. Your gut is telling you something — and it's time to start listening.🔗 Join my email list for free guides & protocols: https://fit-chick-express.kit.com/hormone_tips➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

✨The 21-Day Midlife Fat Burn & Belly Reset Info == https://meno-belly-reset-fi2s7k5.gamma.site/Are you using a GLP-1 for weight loss—or thinking about it—but worried about what happens when you stop?In this episode, we break down how GLP-1 medications (like semaglutide and tirzepatide) actually work in the body—and why so many women regain weight after coming off them.More importantly, you’ll learn exactly what to do while you’re on a GLP-1 to protect your metabolism, maintain muscle, and keep the weight off long-term.We cover:-How GLP-1s impact metabolism, hunger hormones, and muscle mass-Why under-eating can slow your metabolism-The importance of protein and strength training-How to manage common side effects like constipation, bloating, and digestion issues-The role of hydration and fiber-Simple habits to support blood sugar and long-term weight maintenance-How to transition off GLP-1s without regaining weightIf you want to lose weight AND keep it off—this episode will show you how to do it the right way.➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/✨

If you’re a woman in midlife struggling with weight gain, bloating, low energy, or feeling like your hormones are completely off… this episode is going to change how you look at your body.Because here’s the truth most people aren’t talking about:Hormone health in midlife does NOT start with hormones… it starts with your gut.In today’s episode of the Fit Chicks and Hormones Podcast, we’re breaking down the real connection between gut health, hormone balance, and metabolic health—so you can stop spinning your wheels and start supporting your body in a way that actually works.We cover:-Why your gut controls how your body processes and eliminates estrogen-What the estrobolome is and why it matters in perimenopause and menopause-Signs your body is NOT clearing hormones properly (bloating, belly fat, fatigue, brain fog)-How poor gut health leads to hormone imbalance symptoms-The biggest mistakes women make (under-eating, overtraining, cutting carbs)-What metabolic health actually means in midlife-Simple, foundational steps to support your gut, hormones, and energyThis is not about getting skinny.This is about becoming metabolically healthy so you can feel strong, energized, and confident in your body again.If you’re tired of trying everything and not seeing results… this is the missing piece.✨ Ready for structure and support?Join my Midlife Momentum Membership: https://tinyurl.com/midlifemomentummembership✨ Want more personalized support?DM me “COACHING” to learn more about my group coaching program.➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-programStruggling to lose weight in menopause — no matter how hard you try? In this episode, holistic hormone health coach Angie Marone breaks down exactly why fat loss feels so different after 40, and how to actually accelerate your results without destroying your metabolism or your muscle.You'll learn:--Why "eating less and doing more cardio" backfires in menopause--The 5 most common fat loss mistakes women make in midlife--How to set up a smart, time-limited fat loss phase that works with your hormones--The protein, sleep, and cortisol connection most women ignore--Why you need to eat UP before you cut caloriesIf you've been doing all the "right things" and the scale still won't budge, this episode is for you.🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-program➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

Feel like your body completely changed the rules on you — and nobody in medicine has real answers? This episode is your reset.I'm joined by Dr. Ann Hester, physician and creator of the PTR Reset (Prevent, Treat, Reverse) framework, for a candid conversation about what 30+ years in medicine taught her about why the traditional healthcare system keeps failing women in midlife — and how lifestyle medicine can change everything.👉Where can you find Dr Ann Hester? On Facebook: https://www.facebook.com/CoachDrAnnWebsite: https://www.patientworld.net/homePTR Reset: https://www.patientworld.net/course/ptr-reset-sneak-peek➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

Feeling like your body turned on you in your 40s or 50s? Struggling with fatigue, joint pain, weight gain, and that "inflamed all the time" feeling? This episode might be the missing piece.I'm joined by Jim Davis, owner of Fire & Ice Wellness in Longmont, Colorado. After experiencing their infrared sauna and cold plunge for myself (yes, I did the ice bath!), I had to bring Jim on to break down EXACTLY what's happening in our bodies with these powerful recovery modalities — and why they matter even more during perimenopause and menopause.In this episode we cover:✅ What "inflam-aging" is and why it hits women so hard in midlife✅ The best place to start if cold plunging sounds terrifying to you✅ How sauna, red light therapy, hyperbaric oxygen, and cryo work together✅ Whether this requires a big time or money commitment to feel results✅ The unexpected benefit most clients walk away raving about✅ How these tools shift not just your body — but how you FEEL about yourselfThis is a must-listen for any woman navigating hormonal changes who wants real, sustainable tools to reduce inflammation and feel like herself again.🔗 Fire & Ice Wellness: https://fireandicelongmont.com/📲 Follow Fire & Ice Wellness on Instagram: https://www.instagram.com/fireandicelongmont/🖼️Check out the Before & After photo of Jim's clients hand =https://drive.google.com/file/d/1dt5r2CSUNUTAjxNVka6lH6y9VMzsqa8B/view?usp=sharing#perimenopause #menopause #hormonehealth #coldplunge #infaredsauna #inflammaging #weightloss #womenshealth #fitchicksandhormones #holistichealth #hormonalweightgain #midlifehealth #coldtherapy #heattherapy #redlighttherapy➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

If you're in perimenopause or menopause and frustrated that nothing is working anymore — this episode is for you. Angie Marone gets real about her own menopause wall, the science of muscle loss and metabolism after estrogen decline, and the shift from weight loss to body recomposition that changed everything. Plus, why protein is the non-negotiable missing piece for women over 40 and how to finally hit your goals.➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/#Menopause #HormoneHealth #FatLossOver40 #MenopauseWeightLoss #ProteinForWomen #MuscleBuilding #WomenOver50 #GutHealth #HolisticHealth #FitChicksAndHormones

Are you exhausted from starting over every Monday?In this episode, holistic hormone health coach Angie Marone sits down with fitness expert and women's health advocate Alicia Jones for an honest, no-fluff conversation about why women in perimenopause and menopause struggle to stay consistent — and what actually helps.Alicia has spent nearly two decades working with women over 45, and she knows that the problem isn't lack of effort. It's the mindset traps — guilt, perfectionism, and the relentless all-or-nothing cycle — that keep women stuck.Together, we dig into the mindset shifts that create lasting change, why "doing less" might actually get you further, how elevated cortisol during menopause makes the pressure you put on yourself physiologically harmful, and how to redefine what health success looks like in this season of life.This one is for every woman who has ever said "I've tried everything" — because you haven't tried this.🔗 Find Alicia at aliciajoneshealthyliving.com | @ajhealthy on Instagram🎁 Grab her free masterclass: masterclass.aliciajoneshealthyliving.com/masterclass

💪If you're already lifting heavy but still not seeing results, get on the waitlist for my Menopause Muscle Building & Body Recomp Program: https://fitchicksandhormones.kit.com/build_muscle_menopause👍 If this episode helped you, please like, subscribe, and share with a friend going through midlife!Struggling to lose fat in midlife despite doing "all the right things"? Discover why fat loss gets harder after 40 and the 3 pillars of metabolic health that actually work for women in perimenopause and menopause.Learn how to eat for insulin sensitivity, build muscle through strength training, and manage stress to finally see results. Perfect for women 40+ who are tired of restrictive diets and want sustainable fat loss strategies that work WITH their hormones.What You'll Learn:✅ Why your metabolism has changed (and it's not your fault)✅ How much protein you really need for fat loss in midlife✅ The truth about strength training vs. cardio for metabolic health✅ Why stress and sleep are non-negotiable for losing belly fat✅ One simple action step to start this week...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

🚨​Get on the Waitlist for the Menopause Muscle Building & Body Recomp Program -- https://fitchicksandhormones.kit.com/build_muscle_menopauseThink menopause is the hard part and everything gets easier after? Think again. In this eye-opening episode, I'm breaking down the truth about post-menopause—the phase that can last 30-50 years—and why the choices you make NOW will determine your health for decades to come.I'm sharing my own postmenopausal journey: the unexpected weight gain, persistent hot flashes, brain fog, and mood swings I experienced AFTER menopause. Plus, the lifestyle changes that finally helped me thrive instead of just survive.You'll discover:-What's really happening in your body during postmenopause (bones, heart, metabolism, and more)-Why the first 5-10 years after menopause are critical for prevention-The non-negotiables for lifelong postmenopausal health: bone health, cardiovascular protection, metabolic management, and hormone support-Why it's NEVER too late to start—whether you're in perimenopause or already postmenopausal-My exact action plan for thriving through your 50s, 60s, 70s and beyondIf you're tired of feeling like your body is working against you, this episode will empower you with the knowledge and tools to take control of your health during this next chapter.Ready to thrive, not just survive? Listen now.Don’t forget to subscribe and leave a rating and review! DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. ...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤWebsite -- https://www.fitchicksandhormones.com...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

📢Ready to take action? Join The Flat Belly Reset: 21-Day Anti-Inflammation Challenge -- https://fitchickexpress.vipmembervault.com/flat-belly-resetThink menopause is just "getting old"? It's actually puberty in reverse—but instead of acne and your first period, you get hot flashes and belly fat.If you've been eating healthy, working out, doing "all the things" and the weight won't budge—this episode will change everything. I break down exactly what's happening to your hormones in your 40s and 50s, why traditional diets don't work anymore, and what actually DOES work to lose weight and feel amazing during perimenopause and menopause.You'll learn:✨ What happens hormonally in your 40s (perimenopause perfect storm)✨ How menopause changes your metabolism in your 50s✨ Why inflammation is the root cause of stubborn belly fat✨ Why keto, intermittent fasting & calorie counting don't work✨ What to do instead (real solutions that work)Perfect for women in their 40s, 50s, and 60s dealing with stubborn weight, bloating, exhaustion, and feeling like their body is working against them.#MenopauseWeightLoss #Perimenopause #HormoneHealth #WomenOver40 #BellyFat #AntiInflammatory #MenopauseSupport🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this. ...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com...Sign up for my email -- https://fit-chick-express.kit.com/hormone_tips

🎯 READY TO DIVE DEEPER? Join my FREE workshop where we break down exactly how to balance your hormones, lose weight, and feel confident in your body during menopause: https://fitchicksandhormones.kit.com/workshop2026Why You Wake Up Bloated or Feel Like a Balloon by End of Day | Menopause & Gut HealthDo you wake up already bloated before eating anything? Or does your flat belly progressively expand throughout the day until you feel six months pregnant by dinner time? You're not alone, and it's not just about what you're eating.In this episode, we're diving deep into the TWO types of bloating that women in perimenopause and menopause experience, why hormonal changes make it worse, and exactly what you can do about it.What You'll Learn:✅ The difference between morning bloating and evening bloating (and why it matters)✅ How estrogen and progesterone fluctuations cause fluid retention and digestive issues✅ Why your digestive enzymes and stomach acid decline during menopause✅ The gut microbiome connection to hormonal changes✅ How stress and cortisol impact your belly throughout the day✅ Practical solutions you can implement TODAY to reduce bloatingKey Topics Covered:-Hormonal fluid retention and what to do about it-Cortisol dysregulation and overnight inflammation-Why your gut motility slows down with age-Food sensitivities that appear during menopause-The role of digestive enzymes in bloating-How to support your changing gut microbiome-Evening eating habits that cause morning bloating-Why lying down redistributes fluid in your bodyWhether you're in your late 30s just starting to notice changes, or you're in your 60s and dealing with persistent bloating, this episode gives you the information and tools you need to feel comfortable in your body again.👍 If you found this helpful, give it a thumbs up and subscribe for more hormone and gut health tips for women navigating menopause!...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com...Sign up for my email list - https://fit-chick-express.kit.com/hormone_tips

Feeling bloated, exhausted, and frustrated after the holidays? That number on the scale isn't telling you the whole story - it's not fat gain, it's inflammation. And inflammation is keeping you stuck.In this episode, Certified Holistic Hormone Health Practitioner Angie Marone breaks down exactly how inflammation sabotages your weight loss, slows your metabolism, disrupts your hormones, and leaves you feeling exhausted - especially during perimenopause and menopause.You'll discover:✨ Why the scale went up (and why it's NOT what you think)✨ The 3 biggest inflammation triggers keeping you stuck✨ How to identify your deep "why" to stay motivated✨ Anti-inflammatory food swaps that actually work for women over 40✨ A strategic approach to drop inflammation and finally feel like yourself againNo extreme diets. No deprivation. Just simple, strategic steps that fit into your real life.If you're a woman in your late 30s to 60s struggling with stubborn weight, hormone changes, low energy, and feeling uncomfortable in your body - this episode is for you.🎁 Ready to take action? Sign up to get notified about the WORKSHOP: https://fit-chick-express.kit.com/hormone_tipsMake 2026 the year you finally feel confident, energized, and like YOURSELF again.#menopause #perimenopause #hormonehealth #weightloss #inflammation #antiinflammatory #womenover40 #hormonesupport #metabolichealth #healthypodcastDon’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

💪𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭? 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩: https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membershipStruggling to lose weight after 40? Your body isn't broken—it just needs a different approach. In this episode, I break down the exact 4-phase system I used to lose weight during menopause and now use with every client in their 40s, 50s, and 60s.If nothing you used to do works anymore, this episode is for you.🎯 What You'll Learn:✅ Why eating MORE (not less) is often the key to weight loss after 40✅ The Foundation Phase: How to rebuild your metabolism and signal safety to your body✅ The Nourish Phase: Strategic food removal to reduce inflammation and balance hormones✅ The Restore Phase: Why doing LESS can help you lose MORE weight✅ The Adjust & Thrive Phase: How to maintain results for life (without constant restriction)Don’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

📢JOIN MY MIDLIFE MOMENTUM MEMBERSHIP TODAY! https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membershipStruggling to lose weight during menopause? Your stress hormones might be the missing piece. In this episode, I'm sharing 5 powerful, research-backed strategies that help lower cortisol, reduce hot flashes, improve sleep, and support natural weight loss during your menopausal transition.What You'll Learn:✨ Why stress management is THE key to losing weight in menopause✨ Legs-Up-The-Wall pose for lowering cortisol and reducing hot flashes✨ Box Breathing technique to interrupt the stress-hot flash cycle✨ 90-second micro-meditations that fit your busy life✨ Strategic essential oil use for instant nervous system calm✨ Magnesium glycinate supplementation for better sleep and stress resiliencePerfect for women in their late 30s to mid 60s who are:--Experiencing perimenopause or menopause symptoms--Struggling with stubborn belly fat that won't budge--Dealing with poor sleep, hot flashes, and low energy--Feeling like their body isn't responding to diet and exercise anymore--Ready to address the ROOT CAUSE of weight gain in menopause👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com📢

In this episode, I'm breaking down exactly what happens to your blood sugar when you hit 40, why your metabolism changed, and the 6 strategies that actually work to balance blood sugar and lose stubborn weight.🎯 What You'll Learn:--Why blood sugar control changes dramatically after 40--The 3 hormonal shifts that affect your metabolism and weight--How insulin resistance keeps you from losing fat (even in a calorie deficit)--Signs your blood sugar is dysregulated👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this. Worried about undoing all your hard work this holiday season? In this episode, I'm sharing practical, guilt-free strategies to help you navigate holiday meals while staying on track with your health goals.✓ Why skipping meals before holiday gatherings backfires (and what to do instead)✓ The protein shake strategy that stabilizes blood sugar and reduces cravings✓ How to build a satisfying plate that includes dessert without guilt✓ The eating order that prevents blood sugar spikes and afternoon crashes✓ Why you should avoid the scale for 3-5 days after a holiday meal✓ Gentle reset strategies for the day after without restriction or punishmentThis isn't about deprivation or missing out on special foods. It's about making intentional choices that honor both your health goals and your desire to celebrate with loved ones.Perfect for women navigating perimenopause and menopause who want to maintain their progress while actually enjoying the holiday season.#HolidayWeightLoss #MenopauseWeightLoss #HealthyHolidays #HormoneHealth #Perimenopause #WeightLossForWomen #HolidaySurvivalGuide DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

‼️ FREE 7 DAY METABOLISM REBOOT CHALLENGE ⏩ https://fitchicksandhormones.kit.com/metabolism_resetDid you wake up one day and suddenly have belly fat that wasn't there before? You're not imagining it—and you're definitely not alone.In this episode, I'm getting vulnerable and sharing my own story about how my body completely changed seemingly overnight about 6 months after going postmenopausal. One day my jeans fit, the next day... not so much.But here's the thing: this isn't about willpower or discipline. It's about HORMONES.In this episode, you'll discover:--Why belly fat appears so suddenly during the menopausal transition--The real science behind estrogen loss and fat storage--How insulin resistance, cortisol, and muscle loss create the "perfect storm--5 practical strategies you can implement TODAY to work WITH your changing bodyDon’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Don’t forget to subscribe and leave a rating and review!Ready to biohack your way through menopause? Dr. Nathalie Beauchamp shares cutting-edge strategies to balance hormones, boost energy, and optimize your health naturally. Perfect for women 40+ who want results without the confusion.📖 Hack Your Health Habits & Smart Cuts: Biohack Your Healthspan🌐 https://drnathaliebeauchamp.com/Social Media Links:https://www.facebook.com/drnathaliebhttps://www.instagram.com/drnathaliebeauchamp/https://www.youtube.com/drnathaliebeauchamphttps://www.linkedin.com/in/drnathaliebeauchamp/👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

JOIN MY MASTERCLASS HERE: https://5-things-about-menopause-0y71q8v.gamma.site/Are you tired of waking up at 3 AM, staring at the ceiling, and wondering if you'll ever sleep through the night again? In this video, I'm breaking down exactly why those middle-of-the-night wake-ups happen during perimenopause, menopause, and post-menopause—and more importantly, what you can do about it.In this video, you'll learn:✅ Why hormonal shifts (estrogen, progesterone, cortisol) are disrupting your sleep✅ How blood sugar crashes can jolt you awake✅ 10 practical strategies to support better sleep—from blood sugar balance to bedtime routines✅ Supplements that can help (magnesium, L-theanine, and more)✅ What to do when you wake up at 3 AM to help you fall back asleepYou don't have to just accept sleepless nights as "part of menopause." There are real, actionable solutions that work!Ready to dive deeper? Join my FREE masterclass:5 Things About Menopause that will help you FINALLY Lose the Weight & Feel Confident in your Body (and learn how HRT can help too!) → https://5-things-about-menopause-0y71q8v.gamma.site/Don’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Are you exhausted all the time, even after a full night's sleep? Hitting that 3pm wall every single day? Feeling like your body is running on half speed?You're not alone - and you're NOT broken.In this episode, I'm diving deep into the 7 hidden energy drains that hit women hardest during perimenopause and menopause. These aren't the generic "get more sleep" tips you've heard a million times. We're talking about what's REALLY happening in your body and why the "healthy habits" you've been doing might actually be making your fatigue worse.WHAT YOU'LL LEARN:✅ Why declining estrogen literally depletes your cellular energy✅ The truth about high-intensity cardio and cortisol in midlife✅ How blood sugar roller coasters are destroying your afternoon energy✅ Why heavy periods are secretly draining your iron (and what to do)✅ The connection between Hashimoto's and perimenopause✅ How to ask for the RIGHT thyroid labs (not just TSH)✅ What your liver has to do with your constant fatigue🔗 Make Wellness Energized Peptide: https://makewellness.com/5083A77E5A/Shopping/item?itemid=18Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/Don’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com#MidlifeEnergy #Perimenopause #Menopause #HormoneHealth #ThyroidHealth #Hashimotos #WomensHealth #EnergyReset #HealthCoach #HolisticHealth

Are you eating organic, avoiding processed foods, and meal prepping every Sunday, but still struggling with weight gain, low energy, and feeling uncomfortable in your body? You're not alone—and you're not broken.In this episode, I reveal why clean eating alone isn't enough for hormonal weight loss, especially during perimenopause and menopause. While food quality matters, there are 6 critical missing pieces that directly impact your hormones and metabolism.What You'll Learn:✅ Why eating clean foods at the wrong times sabotages your insulin and cortisol levels✅ The protein timing trick that stabilizes blood sugar and supports thyroid function✅ How under-eating (even clean foods) shuts down hormone production in your hypothalamus✅ Why your liver can't detox hormones properly—and how this creates estrogen dominance✅ The stress-hormone connection that overrides even perfect nutrition✅ Which 4 hormones get disrupted with poor sleep (and why this matters more than meal prep)🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this. 👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

The Hidden Gut Health Connection That's Sabotaging Your Weight, Sleep & MoodStruggling with stubborn weight, poor sleep, stress, and mood swings? Your gut might be the missing piece of the puzzle.As a Holistic Hormone Health Coach working with women 35-65, I see this connection every day. In this episode, I'm sharing:Why your gut is called your "second brain" and how it controls your weight, sleep, and emotionsThe shocking ways stress, medications, and everyday foods are destroying your gut healthWhy conventional doctors often miss this connection (and what to do instead)Simple, practical steps you can take TODAY to start healingPLUS: I'm sharing details about my FREE 7-Day Muffin Top Reset Challenge - designed specifically for women navigating perimenopause and menopause who want to feel confident in their bodies again.Ready to stop feeling frustrated and start feeling amazing? This episode is your wake-up call.Join the FREE 7-Day Muffin Top Reset Challenge:https://boards.com/a/WlBSZ.o2FOYM🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this. 👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Meet Monica - a real client success story that will inspire your menopausal journey! After working together for over a year, Monica has completely transformed her outlook on living her best life. She's gone from struggling through menopause to feeling confident and finally achieving the pain-free life she deserves. Discover how the right holistic hormone approach can change everything about how you experience this transition. If Monica can do it, so can youListen as she shares her story and see if you can relate! If you are interested in learning how my Midlife Makeover Coaching Program can work for you, set up a FREE Strategy session --- https://calendly.com/angie-hormone-health/30-min-consult-call

If you're a woman in your 40s, 50s, or 60s dealing with mysterious joint pain that seems to have appeared out of nowhere, this episode could be a game-changer.Join me as I sit down with pain specialist and functional medicine expert Stacey Roberts to uncover the hidden connection between food sensitivities and chronic joint pain - especially during perimenopause and menopause.Stacey Roberts, author of "The Pain-Free Formula," shares her revolutionary approach to eliminating joint and muscle pain without surgery, drugs, or injections. If you've been told your pain is "just part of aging," this conversation will show you there's another way.Stop letting chronic pain control your life. Your body is trying to tell you something - it's time to listen.➡️You can find more about Stacey here == https://newyouhealthandwellness.com/➡️Check out her book here == https://amzn.to/4mDHU5a➡️Stacey's podcast here == https://open.spotify.com/show/2TX6S8jnCBMJLsxeMJcc1U?si=46729effdd204ab3Don’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com#FoodSensitivities #JointPain #ChronicPain #Menopause #Perimenopause #AntiInflammatory #FoodInflammation #NaturalPainRelief #HormoneHealth #MidlifeWomen

Are you doing "everything right" but still struggling with menopause symptoms? The answer might be in your genes.In this episode, I'm diving deep into two genetic variations that affect 40-60% of women: MTHFR and COMT. As someone who has BOTH of these gene variations, I understand firsthand how they can make your menopausal transition feel like an uphill battle.What You'll Learn:✨ What MTHFR and COMT genes actually do (in simple terms!)✨ Why these genes matter SO much during menopause✨ Specific symptoms of each gene variation (you might finally have answers!)✨ Practical support strategies that actually work✨ Powerful detox tools: sauna, dry brushing, castor oil packs & more✨ How to know if you have these variationsIf you've been wondering why menopause feels harder for you than your friends, or why certain supplements work for others but not you, this episode will give you the missing pieces of your health puzzle.#MenopauseSupport #MTHFR #COMT #HormoneHealth #NaturalMenopause #GeneticVariations #WomensHealth #HolisticHealth #MidlifeWomen👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Struggling to lose belly fat despite doing everything "right"? The problem might be cortisol, your stress hormone. In this episode, I break down the cortisol-belly fat connection, signs of high vs low cortisol, why proper testing matters, and specific strategies to support both. Essential listening for women over 40 dealing with stubborn weight gain during perimenopause and menopause.🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

❌Don’t forget to subscribe and leave a rating and review!As women navigate hormonal transitions, our bodies literally start operating with a new set of rules. The strategies that worked in our 30s may no longer serve us in our 40s, 50s, and beyond.This episode explores practical frameworks for understanding your body's communication around exercise, nutrition, and stress management during this life stage.Key takeaways include recognizing when workouts support versus deplete your energy, identifying food sensitivities that may develop during hormonal changes, and understanding subtle stress signals that don't present as traditional "stress.👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

In this inspiring episode, I sit down with one of my incredible coaching clients as she shares her real and relatable journey—from feeling stuck and low-energy to confidently wearing a size Medium and finally understanding how to fuel her body without restriction or guilt.We talk about what was going on in her life before she joined my program, the mindset shifts she experienced around tracking food and letting go of "all or nothing" thinking, and how she built habits that actually fit into her lifestyle (without needing to be perfect!).Her story is a powerful reminder that it’s not just about the weight lost—it’s about gaining clarity, confidence, and energy. 💪💫Whether you're just starting your health journey or feel like you’ve tried everything, this episode will give you hope that real change is possible—even in midlife.✨ Tune in to hear how she did it and why she says this program was exactly what she needed.👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term.Discover...--Why your body wasn't designed to be in a calorie deficit forever--The reverse diet phase that restores your metabolism and balances hormones--How to do a cut phase safely without destroying your thyroid--When and how to track (spoiler: not all the time!)--Why the scale isn't your best progress indicator--The cycling method that prevents metabolic adaptationPerfect for women 40+ who are done with diet culture and ready for a sustainable approach that works WITH their changing hormones, not against them. Learn how to lose fat while feeling amazing, sleeping better, and having energy again.#menopause #weightloss #hormones #reversediet #fatlosstips #perimenopause #sustainableweightloss #dietculture #womenshealth #metabolichealth 🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

🍷 Are you struggling to lose weight during menopause and wondering if your evening glass of wine is sabotaging your efforts? In this episode, I reveal the hidden connection between alcohol, hormones, and weight loss that every woman over 40 needs to understand.What You'll Learn:✅ Why alcohol affects you differently during perimenopause and menopause✅ The science behind how alcohol disrupts estrogen, progesterone, and cortisol✅ How alcohol stops fat burning for 12-24 hours (even from one drink!)✅ The exact amount of alcohol that will slow your weight loss progress✅ Better low-sugar alcohol choices if you do drinkPerfect for women who:--Are experiencing unexplained weight gain during menopause--Feel like alcohol affects them more than it used to--Want to lose weight but don't want to give up drinking completely--Are looking for healthy alternatives to their usual drinks--Need practical strategies for social situationsDon’t forget to subscribe and leave a rating and review!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

🎙️ In this episode, I’m joined by Elizabeth Katzman—hormone and wellness coach, founder of Strong Choices, and author of Sexy Bones. We’re diving deep into the truth about perimenopause, HRT (hormone replacement therapy), and why your bones might be the missing piece in your wellness journey.👉 Whether you’re in your late 30s, deep in perimenopause, or feeling dismissed by doctors, this conversation will help you understand your body in a new way—and feel empowered to make strong choices for your health.🔗 Connect with Elizabeth at: https://strongchoices.com/ or https://www.instagram.com/strongchoices1/🎧 Hit follow for more honest conversations about hormones, midlife, and feeling GOOD in your body again.#Perimenopause #HormoneHealth #BoneHealth #ElizabethKatzman #HRT #SexyBones #MidlifeWellness #WomenOver40 #MenopauseSupport #HormoneBalance #StrongChoices🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

🚨 Join my 30 Day Menopause Boot Camp here --https://menopause-bootcamp-lbxaj8w.gamma.site/Are you doing "all the right things" but still can't lose that stubborn belly fat? If you're a woman in your late 30s, 40s, 50s, or 60s, this episode is for you!As a holistic hormone health coach specializing in perimenopause and menopause weight loss, I see women every day who are frustrated, confused, and blaming themselves for their inability to lose weight. But here's the truth - it's NOT your fault.In this episode, you'll discover:✅ Why declining estrogen is changing where your body stores fat (and why your old diet tricks don't work anymore)✅ The "healthy" habits that are actually sabotaging your weight loss efforts✅ Why too much cardio might be working against you during menopause✅ The truth about protein bars and why they're not helping your hormones✅ Why cutting carbs completely backfires for women in perimenopause✅ The hormone-friendly approach that works WITH your body, not against it✅ Simple, sustainable strategies for losing belly fat after 40This isn't about willpower or discipline - it's about understanding your changing hormones and working with them instead of fighting against them.Perfect for women experiencing:--Unexplained weight gain during perimenopause or menopause--Stubborn belly fat that won't respond to diet and exercise--Slower metabolism and increased cravings--Frustration with traditional weight loss methods--Hormonal changes affecting body composition🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

If you're a woman in your 40s, 50s, or 60s struggling with unexplained weight gain despite eating clean and exercising regularly, this episode is for you.Are you tired of doing "all the right things" but still watching the scale creep up? You're eating organic whole foods, lifting weights consistently, getting adequate protein — yet your body feels like it's working against you.Here's the truth nobody wants to tell you: It's not your hormones, metabolism, or willpower that's the problem. It's that you're still operating from your 30-year-old playbook in a midlife body.In this eye-opening episode, I reveal the 3 REAL reasons women gain weight during perimenopause and menopause — and why all the advice you've been following isn't working.This isn't another episode telling you to eat more protein or lift heavier weights. This is about addressing the real psychological and behavioral patterns keeping you stuck — even when you know exactly what to do.If you're ready to stop fighting your body and start working with your midlife reality, this episode will change everything.Ready to take action? 🚨 Join my 30-Day Menopause Boot Camp where we put these principles into practice and help you become the woman who naturally maintains her weight in midlife.Join here ➡️ https://menopause-bootcamp-lbxaj8w.gamma.site/Don’t forget to subscribe and leave a rating and review!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Today I’m pulling back the curtain on something I’ve personally battled for years—and something that is often the missing piece for midlife women trying to lose weight, balance hormones, and feel like themselves again: gut inflammation.After living in a moldy house years ago, my gut (and hormones) were wrecked. And truthfully, it’s still something I have to be mindful of today. But here's the thing—healing my gut changed everything, and it’s the first thing I focus on with my clients inside the Midlife Makeover Coaching Program.In this episode, we dive deep into:-The sneaky symptoms of gut inflammation that you might not even realize are connected-Why you feel more bloated, foggy, and fatigued now than you did 10 years ago-How declining estrogen during perimenopause and menopause impacts your gut-Why your gut might be blocking weight loss (even if you're doing "all the right things")-The top foods, meds, and lifestyle habits that are secretly inflaming your gut-How stress literally kills good gut bacteriaSimple, proven strategies to start healing your gut—fast!PLUS, I’ve got exciting news:🎉 My Menopause Boot Camp is back this July—bigger and better as a 30-day experience focused on healing gut inflammation and restoring hormone balance. I’ll share how you can be the first to get in (and bring a friend for a special bonus!).If you’re tired of feeling tired, stuck at the same weight, dealing with daily bloat, mood swings, and cravings — THIS is the episode you don’t want to skip.Don’t forget to subscribe and leave a rating and review!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Feeling stuck in your midlife health journey? In this powerful and reflective episode, we explore why uncovering your deeper “WHY” is the missing link to lasting motivation—especially during perimenopause and menopause. It’s not just about weight loss or fitting into your jeans—it’s about energy, confidence, resilience, and feeling at home in your body again. Whether you're navigating hormone shifts, fatigue, or frustration with slow progress, this episode will help you reconnect to what truly matters so you can stay committed even on the hard days.#MenopauseSupport #FindYourWhy #MidlifeWellness #WomenOver40 #HormoneHealth #MenopauseMotivation🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Feeling like a stranger in your own body during perimenopause? In this episode, I dive deep into the identity crisis that hits so many women during perimenopause - that unsettling feeling of not recognizing yourself anymore. From brain fog and mood swings to physical changes and loss of confidence, we'll explore why these changes happen and what you can actually do about it.What You'll Learn: ✨ Why perimenopause affects your sense of self (it's not just "all in your head") ✨ The science behind hormonal brain changes and mood shifts ✨ Common symptoms nobody talks about (beyond hot flashes) ✨ Practical strategies to feel more like yourself again ✨ Why this transition could be your comeback story📒 Pick up my FREE Menopause Guide to Weight Loss here: https://drive.google.com/file/d/1_YBJyhAm1hruDdTa1NJFucEjhIZQKLtC/view?usp=sharing🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...Website -- https://www.fitchicksandhormones.com

Struggling with menopause weight gain despite eating less and exercising more? This episode reveals why food tracking is a game-changer for women in perimenopause and menopause—and why most people are doing it completely wrong.[0-5 mins] Why Menopause Changes EverythingHow declining hormones (estrogen, progesterone, testosterone) sabotage weight lossWhy traditional "eat less, move more" backfires during menopauseSigns your metabolism has downshifted to survival mode[5-12 mins] What Food Tracking Actually RevealsThe shocking truth about how little most women are eating (hint: way under 1200 calories)Why you need 100+ grams of protein (not the 40-50 most women get)How to balance blood sugar to stop afternoon cravingsReal examples: Why that "small" handful of nuts has 70 calories[12-18 mins] The Right Way to Track & Lose FatWeek 1: Track current intake and observe energy, sleep, cravingsHow to calculate your true maintenance calories (body weight x 14-15)The strategic fat loss approach: 6-12 week cycles with maintenance breaksWhy eating MORE might be the key to finally losing weightPick up a copy of my FREE Macro Tracking Guide here --https://drive.google.com/file/d/15fx0hucN6EUr_TbwfJqKkdMGXhsKYbA9/view?usp=sharing-------🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-callJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- http://www.fitchicksandhormones.com----

Ever feel like your body is working against you—despite eating clean, staying active, and doing “all the right things”? If your belly feels bloated by noon, your energy crashes mid-afternoon, and the scale refuses to budge… it’s not in your head. It’s your blood sugar talking—and in midlife, it's a whole different conversation.In this episode, we’re unpacking what’s really going on in perimenopause and menopause when your hormones start to shift and your body doesn’t respond the way it used to. You’ll learn why declining estrogen and progesterone levels mess with your insulin sensitivity, drive sugar cravings, and change the way your body stores fat—especially around the belly.I also share the simple daily habits that can stabilize your blood sugar, improve energy, and help you feel more like yourself again—without dieting or depriving yourself. From protein-packed breakfasts and post-meal movement to stress management and strength training, these hormone-friendly strategies can be the game-changer your midlife body needs.You’ll hear about:-The real reason your belly fat won’t budge-How blood sugar, cortisol, and hormones are all connected-What makes your body shift into fat-storage mode during perimenopause-How to eat for hormone balance (hint: no more “naked carbs”!)-My favorite low-effort, high-impact blood sugar hacksRemember: your body isn’t broken. It’s just asking for a new level of support.✨ Ready to go deeper? Join my free Fit Chicks and Hormones community for more tools, recipes, and support from women just like you: https://www.facebook.com/groups/fitchicksandhormones🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-callJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- http://www.fitchicksandhormones.com

Feeling exhausted, stuck, and like your body just isn’t responding anymore—no matter how "healthy" you're trying to be? In this episode, I am digging into how burnout impacts your hormones, metabolism, and ability to lose weight in midlife. I’m sharing my own experiences as a busy woman, what signs to watch for, and simple daily habits that help your body feel safe again—so it can finally let go of stress, inflammation, and stubborn fat. If you’re tired of being tired and ready to feel like yourself again, this one’s for you.🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-callJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- http://www.fitchicksandhormones.com

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-callJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- http://www.fitchicksandhormones.com

If you’ve been feeling extra puffy, achy, or just off lately, it's not just you. In today’s podcast, I’m breaking down why inflammation, belly fat, and those midlife aches are showing up — and what simple shifts can help you feel better.I’ll also share my own story after a little too much fun (and food!) on vacation, and why it’s not about being perfect — it’s about learning what your body needs now.If you are struggling to know what to do to get rid of your belly fat, I want to invite you to join my FREE 3-Day Belly Bloat Reset 🚨Sign up here == https://fitchicksandhormones.kit.com/3dayresetDon’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- http://www.fitchicksandhormones.com

In this episode, I’m joined by Shelly from Brio Health & Wellness for a casual and insightful conversation about her journey into functional medicine and why she’s so passionate about helping midlife women balance their hormones and feel their best. ㅤWe talk about the most common symptoms women face in their 40s and 50s, how she supports clients in a holistic way, and what our upcoming collaboration will look like. ㅤYou can learn more about Shelly below at 👉 https://www.briohw.com💛 Want more support? Join my free community for hormone health tips, challenges, and coaching: https://www.facebook.com/groups/fitchicksandhormonesㅤDon’t forget to subscribe and leave a rating and review!ㅤJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...Website -- www.fitchicksandhormones.com

Think creatine is just for bodybuilders or guys at the gym? Think again.‎ In this episode, we’re diving into the powerful (and often overlooked) benefits of creatine for women in perimenopause and post-menopause. ‎ If you’re struggling with muscle loss, fatigue, brain fog, or just feeling like your workouts aren’t giving you the results they used to — this might be the missing piece.‎ You’ll learn:--What creatine actually is and how it works in the body--Why it’s especially helpful during midlife hormonal shifts--The connection between creatine, brain health, and even Alzheimer’s prevention--How it supports strength, energy, recovery, and metabolism--How to start taking it (and what side effects to watch for)--Why food alone probably isn’t enough — and the supplement I personally use and trust‎ Whether you're new to supplements or just want to feel stronger, sharper, and more confident in your body — this episode will help you understand if creatine is right for you.‎ ➡️We use Creatine from Legion-- the best clean products out there!Check them out and use the code: 𝐅𝐢𝐭𝐂𝐡𝐢𝐜𝐤𝐚𝐧𝐠 to save 20%! -- https://legionathletics.rfrl.co/1pnqz‎ 🚨Don’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...Website -- www.fitchicksandhormones.com

Ever feel like you're doing all the workouts but not seeing results—or just feeling drained after? In this episode, I’m breaking down what to eat before and after your workouts to support energy, recovery, and muscle maintenance in midlife.I talk about: ✨ How protein + carbs help you fuel up and recover✨ Why skipping meals or fasted workouts can backfire in menopause✨ Simple, hormone-supportive meal ideas for busy days✨ How to eat in a way that boosts results and protects your metabolismIf you’re tired of feeling stuck or sore, this one’s a must-listen. It’s time to fuel your body smarter and feel strong again!If you are Looking to order any of the Legion products, use my code AngieM at check out to save 20%! https://legionathletics.rfrl.co/1pnqz🎧 Listen now & share with a friend who needs this reminder.Don’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...Website -- www.fitchicksandhormones.com

🔔 Don’t forget to subscribe! If this was helpful, hit that follow button, leave a review, or share this with a friend who needs it!If you’re tired of struggling with stubborn weight gain, low energy, and confusing advice about menopause, this masterclass is for you! In this replay, I break down exactly why traditional dieting doesn’t work in midlife—and what to do instead.You’ll learn:✅ The three phases of lasting fat loss: gut healing/reverse dieting, fat loss, and maintenance.✅ Why eating more (not less) can be the key to unlocking weight loss.✅ How to calculate the right calories and macros for your body—without starving yourself.✅ How to shift into maintenance and intuitive eating so you can keep the weight off for good.✅ Why your metabolism isn’t broken—and how to work with it instead of against it.✅ The biggest menopause weight loss myths that keep you stuck (and what actually works).This isn’t about quick fixes or extreme dieting—it’s about real, lasting results that honor your hormones, metabolism, and lifestyle. If you’re tired of feeling frustrated and confused, this masterclass will give you the clarity and action steps you need!📌 Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...Website -- http://www.fitchicksandhormones.com