Ep. 100 - “Preciso de PÓS TREINO?”

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre uma das perguntas mais feitas no consultório:  até quanto tempo após o término do treino eu tenho que comer?  Isso faz diferença?  Comer o que nesse momento?

Episode metadata supplied by the publisher feed · Published Dec 15, 2021

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Ep. 100 - “Preciso de PÓS TREINO?”

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